All Episodes
MINDFUL MOMENTS, MINDSETS, & MEMORIES — 72 episodes
Awaken- 10 minute Meditation & Activation
Finding your footing. Dedicating time to Self.
2024- What's In? What's out? Based on 2023
EThe Comparison Game- Social Media Detox
ETop 10 Moments & Advice of 2022. Part 3. (Half Marathon, Rollercoasters, Co-directing A Chorus Line)
ETop 10 Moments & Advice of 2022. Part 2. (High school reunions, Mexico, Miami, Aligned clients)
Top 10 moments & advice from 2022 (Part 1)
Lesson 3: Importance of Stillness. 10 minute Meditation
Lesson 2: Gratitude, Empathy, Separating from Ego
Social Media Reset- Stop relying on others to bring you joy
The only way out, is through! 6 Steps to feeling your emotions fully.
January 2021: Gratitude w/ Jake. Gratitude after a relationship of 10+ years
EBirthdays. Let go of your timelines. Receive.
Let's Rebrand :)
January & February- Healing isn't Linear
November- Taking the Leap-Sarah Wilson, Expat in Mexico City
November- Fear is a gift- Jeremie Bacon- Entrepreneur
November- Working with our fear- Jay Skibbens - Certified Single Parent Coach
November- F.E.A.R- Alice- Chicago Healer
November- Sitting next to your Fear
SEPTEMBER- Celebrate DAILY
AUGUST- Routine? Not so much- Billy- Owner of Surging Films & Theatrics
AUGUST-ROUTINE? Kind of- Magdalena Madrigal- Believer in human connection
AUGUST- Routine? Kind of- Max-Law student & lover of all things travel
AUGUST- Routine? KIND OF- Chrystiana- Empowerer of people & Flower Child
AUGUST- Routine? Not so much- Victor-Curious Chicagoan, cyclist, and skateboarder
AUGUST- Routine? KIND OF- Raquel: A hot mess who loves fitness, food, dancing, and making people smile
EAUGUST- Routine? KIND OF- Josh: Person in progress
AUGUST- YES TO ROUTINE- Kelly, Hype Woman & Social Media Guru
AUGUST- YES TO ROUTINE- Sebastian- Real life Troy Bolton, Musician, actor, athlete
AUGUST- YES TO ROUTINE- JACKIE @lowcarbstateofmind (full time content creator/entrepreneur/small business owner)
AUGUST- Stepping Out of Routine & Stepping into Consistent Awareness
June & July Judgment- Rachel (Sound Artist & Coach) & Jose (Artist and Communication Expert)
June & July Judgment- Cesar (El Filo)- Massage therapist, father, spiritual rapper, Bboy, & day trader
June & July Judgment- Hannah- Professional Dancer earning her Masters in Clinical Mental Health Counseling
June & July- Rae Leigh- Mom of 4 who married up, nurse, & embracer of vulnerability-A journey of inactive self judgment
June & July- Understanding the difference between hyper active and inactive Self Judgement & Finding Balance
May- Gabriel (Bombon), 82, Engineer & Teacher- MY GRANDPA
May- Laurie E, 62, A Soul On a Journey
May- David C, 52, Director in Sales
May- Danielle R ,44, Real Estate Support, Mom of 2, Singer
May- Seredy Williams, 40- Mom, wife, high school music teacher
May- Mike Kenney, 37, restauranteur & entrepreneur
May- Ryan 33, Real Estate Investor, Airbnb Host, Mr. Fix it
May- Dr. Evan Sands, 33, ER DOC
May- Nicki 30- "The Sprinkle Topped Teacher"
May- Christina 24 & George 30- Redefining Success
May- June Syndesi-27- Nutritionist/Gut Specialist & Trauma/Emotional Relief Counselor
MAY- ALWAYS listen to what YOUR energy needs
April- Mammoth Moon Media Co- Jake, Armond, & Ritesh- 23/24 yrs.
March- Sushmitha- Full Time Marketing Coordinator/Part Time musician- 22/23 yrs
March- Rogelio 18/19 yrs- Redefining Success at Every Age
March- Zac-17 yrs- Redefining Success at Every Age
March- Kiera- 15 yrs- Redefining Success at Every Age
March- Anaiah 11 yrs- Redefining Success at Every Age
March- Vanessa & Victor- 10 & 12 - Redefining Success at Every Age
March- Andrew 8 yrs- Redefining Success at Every Age
March- Johnny 5 yrs & a BIT of Eddie 3rs- Redefining success at every age
March- Sebastian 5 Yrs Old- Redefining Success at every age
March- Bella 5 Yrs Old- Redefining Success at every age
MARCH - Redefining Success- Brenda 27 yrs.
FEBRUARY: Wrap up- Trusting deeper & feeling ongoing peace
FEBRUARY: Activation & Meditation: Self Trust
FEBRUARY: How to live an orgasmic life! with Sandy Vo
FEBRUARY: Olympic Athlete & Middle school HYPE WOMAN- Morolake Akinosun- Inner Trust, Self Validation, Rewiring our brains-
FEBRUARY: Instant Gratification & Outside Validation: You're better than that
January: Wrapping up Gratitude
January-What do you have to lose? Mickaela McNatt
EJANUARY: GRATITUDE ACTIVATION & MEDITATION
January: GRATITUDE w/ Gabriela Martinez (The woman who birthed me)
JANUARY- Deep A** Gratitude. The Greatest Tool for a Fulfilling Life
INTRO- What are YOU getting yourself into?