PODCAST · society
MINDFUL MONDAYS
by Irene Hodge
Start your week with me as we aim to mindfully navigate this life.
Episodes
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Learn to Change Your Energy
When we are feeling stuck, it’s important to remember that in the allowing we are also surrendering to the flow of this ephemeral life. Energy, Emotion, Thoughts, Life are in constant motion.
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Elevate Your Day with Play
This week we explore bringing play into the everyday. Remember, playfulness is a gateway to mindfulness. By infusing play into our practice, we invite a sense of joy, wonder, and connection with the present moment. Embrace the gift of play, and let it nourish your mind, body, and spirit.
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The Art of Doing Nothing
This week I lead you through a guided visualization of a practice in doing nothing but living.
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33 Lessons: Reflections on Life and Wisdom Gained
A reflection of 33 lessons learned over my 33 years with a reflection meditation after
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Honor Rest
This week we explore a yoga nidra practice for resting the body and the mind.
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Mindfulness for Joy
This week we explore not rushing through a moment of presence but really savoring the awe and wonder of what it is to be alive.
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Embracing Impermanence: What death can teach us about life
This week we explore the idea of death and how that can help us to live more fully
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Finding Balance on the Equinox
This week as we approach the spring equinox, we have the opportunity to reflect on the theme of balance and equilibrium. The equinox is a reminder that nature is constantly returning to balance. We, too, can use this time to find our sense of balance and harmony.
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Bringing Mindfulness to Spring
In this weeks episode we explore bringing mindfulness off of our cushion and into our lives for spring cleaning
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Finding resiliency in the face of impermanence
As we deepen our practice of meditation and mindfulness we expand our window of tolerance for both the joys and sorrows of life.
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Practice R.A.I.N. to avoid spiritual bypassing
This week we explore the practice of R.A.I.N. so that we can be practice being with the entirety of our humanity
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Learning to slow down as things heat up
For those of us in the northern hemisphere Summer is finally here and with it comes the rush of summer festivities. This weeks meditation is an invitation to slow down and find the beauty in presence
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What is in the way, is the way
This week we practice bringing mindfulness to the big and little things that are taking up space and energy in your mind
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Opening to spacious awareness
This week we explore three qualities of awareness and how this leads to embodied presence
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Planting the seeds of joy
This week we explore how joy feels in the body
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Begin Again
In this weeks episode we bring a beginners mind to our practice.
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Growing an awareness of the body
In this weeks episode we slow down and stay present with the sensations of the body.
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Building a foundation in mindfulness
This week we find a foundational practice with the breath
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The resolution of intention
In this mediation we investigate why we do what we do by getting clear on intention.
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Rest, reset, reflect
As we close out the year, this is an invitation to rest, reset and reflect
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Give yourself permission to…
This week we hit pause in the middle of the holiday rush to check in and see what you need. Can you give yourself permission to sit with whatever arises?
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Mindfulness and the overthinker
This week we bring some love and attention to our overthinker.
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A mindful relationship with self
This week we practice kindness towards ourselves through the practice of loving-kindness and compassion
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One step at a time
This week we meditate through the senses to take this experience on step and sensation at a time
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Do small things with great love
This week we explore doing small things with great love, to bring more presence to life
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Mindfulness of season
This week we bring a mindfulness to the change of seasons in both our external and internal worlds
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Within the stillness and silence
This week we see what is both within and beyond the stillness and silence
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Keep it simple
This week we return to the basics. Observing the body, the breath, and the mind.
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Bridging the gap through kind attention
Anytime the mind is not in the present moment there is a divide of our attention. It is through observation and kind attention that we are able to come back to presence.
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Shifting from chronic doing to the wonder of being
This week we step off the wheel of doing and melt into the wonder of being
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Mindfulness and Grief
This week we explore how mindfulness can serve as an anchor in the sea of grief.
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Mindfulness of choice
This week we explore the mindfulness of choice and how that can lead to a more present life and rich life
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Our relationship to time
This week we explore our relationship to time. Time just is - it is our minds that create our relationship to it.
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Embracing the mystery
This week we pause and find the mystery and magic of being right here.
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Mindful movement
This week we bring mindfulness to our bodies and how we interact with the world
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The space between
This week we settle into the space between the then and now, we settle into presence
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Mindful connection
This week we practice bringing mindfulness to our relationships in this life
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Inherited stories
This week we bring a mindfulness to the stories that sit behind our decisions.
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Bring play to your practice
This week it’s all about play! What allows you to lose yourself to moment of fun?
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Mindfulness and technology
This week we explore our relationship with technology and invite a mindful presence to how we use it in everyday life.
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Mindfulness in the murkiness
This week we explore the difference between how it feels like to say yes and to say no to life
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Let life be just as it is
This week we step into the flow of life and allow it to be just as it is
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Mindfully navigating change
This week we explore mindfully navigating the changes of life.
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A beginner’s mind
This week we explore a beginners mind and how this can help us lead a more mindful life
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The power of mindful reflection
This week we explore how mindfulness can lead to a deeper more meaningful reflection.
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This ephemeral life
This week we’re feeling into the flow of life.
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Find what works for you
The journey of mindfulness is largely learning to listen to what you need moment to moment and this week is an opportunity to explore that.
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The power of RAIN
RAIN stands for.. Recognize what is happening Allow the experience to be there, just as it is. Investigate with interest and care Nurture with self-compassion
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An invitation to soften
This week we invite ourselves to soften into presence.
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Why are we so quick to turn on ourselves?
This week we explore the question of why we are so quick to turn on ourselves. An observation of lies on the other side...
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Frequently Asked Questions
How many episodes does MINDFUL MONDAYS have?
MINDFUL MONDAYS currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MINDFUL MONDAYS about?
Start your week with me as we aim to mindfully navigate this life.
How often does MINDFUL MONDAYS release new episodes?
MINDFUL MONDAYS has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MINDFUL MONDAYS?
You can listen to MINDFUL MONDAYS on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MINDFUL MONDAYS?
MINDFUL MONDAYS is created and hosted by Irene Hodge.
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