All Episodes
MINDFUL MONDAYS — 60 episodes
Learn to Change Your Energy
Elevate Your Day with Play
The Art of Doing Nothing
33 Lessons: Reflections on Life and Wisdom Gained
Honor Rest
Mindfulness for Joy
Embracing Impermanence: What death can teach us about life
Finding Balance on the Equinox
Bringing Mindfulness to Spring
Finding resiliency in the face of impermanence
Practice R.A.I.N. to avoid spiritual bypassing
Learning to slow down as things heat up
What is in the way, is the way
Opening to spacious awareness
Planting the seeds of joy
Begin Again
Growing an awareness of the body
Building a foundation in mindfulness
The resolution of intention
Rest, reset, reflect
Give yourself permission to…
Mindfulness and the overthinker
A mindful relationship with self
One step at a time
Do small things with great love
Mindfulness of season
Within the stillness and silence
Keep it simple
Bridging the gap through kind attention
Shifting from chronic doing to the wonder of being
Mindfulness and Grief
Mindfulness of choice
Our relationship to time
Embracing the mystery
Mindful movement
The space between
Mindful connection
Inherited stories
Bring play to your practice
Mindfulness and technology
Mindfulness in the murkiness
Let life be just as it is
Mindfully navigating change
A beginner’s mind
The power of mindful reflection
This ephemeral life
Find what works for you
The power of RAIN
An invitation to soften
Why are we so quick to turn on ourselves?
Allowing the evolution of self
Bring mindfulness to rest
Living your values
Trust your inner wisdom
Sincerity in practice
Thoughts are real but they are not always the truth
Grounding & Anchoring
Finding a balanced grip on life
Pausing to become present
Resolutions from the heart