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Mindful Moxies

by Adrianna Foster and Luly B. Carreras

Education

"Mindful Moxies" is a podcast designed to cut through the noise of everyday life and the facade of perfectionism. This is for women who crave real, grounded conversations about life, business, vulnerability, and growth. Each episode will give you practical tools to embrace your imperfections, confront your inner challenges, and lead an empowered life.In Mindful Moxies, we embrace the messy realities of growth so we can experience a life of clarity, courage and grace

From the show's RSS feed, refreshed Oct 29, 2025. Source feed.

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Episodes

  1. Mindful Moxies Season 2- Episode 4: "Shut Up and Listen"

    In this episode of Mindful Moxies, Adrianna Foster and Luly B. Carreras are flipping the sales script. 💥 We dive into how powerful it is to listen more and talk less when connecting with potential clients. True abundance happens when we're crystal clear on what we offer—but it flows even more…

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  2. Mindful Moxies Season 2- Episode 3: "Why Women Undervalue Themselves"

    Why Women Undervalue Their Worth In this powerful episode of Mindful Moxies, Adrianna Foster and Luly B. Carreras dive deep into one of the most common challenges women face—undervaluing their worth. From not charging what you're truly worth to staying silent when you deserve more, many women are...

  3. Mindful Moxies Season 2- Episode 2: "From Scarcity to Abundance: Letting Go of the Fear of Not Enough"

    From Scarcity to Abundance: Letting Go of the Fear of Not Enough In this powerful episode, we dive deep into the root of scarcity mentality—how it stems from the inherent trauma response of not feeling "good enough." We unpack why so many of us feel like there's never enough—whether it's money,...

  4. Mindful Moxies Season 2- Episode 1: "Money Genealogy"

    Episode 1, Season 2: Money Genealogy—Rewriting Your Money Story Welcome back, Moxies! Season 2 is here, and we're kicking things off with a game-changer—money genealogy. 💰✨ Adrianna Foster and Luly B. Carreras dive deep into where our beliefs about money come from, how they were shaped by our...

  5. Mindful Moxies Season 1- Episode 12: "I Don't Give A F$%^ Era"

    Episode Description: "I Don't Give a F$%# Era" Disclaimer: We're dropping a few F-bombs in this one! 🚨 But trust us, it's all in the name of delivering a super powerful message—so give us a little grace, okay? 💜 In this empowering final episode of Season 1, your Moxies, Adrianna Foster and Luly...

  6. Mindful Moxies Season 1- Episode 11: Four Words That Will Mess You Up!

    In this episode of Mindful Moxies, Adrianna Foster and Luly B. Carreras dive into the sneaky four-letter words that quietly hold us back. These aren't your usual curse words—they're the ones hiding in plain sight, disempowering us in ways we don't even realize. Your Moxies unpack how these words...

  7. Mindful Moxies Season 1- Episode 10: "Just Celebrate"

    Episode 10: "Just Celebrate" In this uplifting episode, the Moxies dive into the transformative power of celebration. 🎉 They explore why acknowledging your wins—big and small—is crucial for maintaining momentum, boosting confidence, and finding joy in your journey. From everyday victories like...

  8. Mindful Moxies Season 1- Episode 9: "Seek to Understand vs. to Be Understood:"

    "Seek to Understand vs. to Be Understood: Life Skills Beyond Marketing" Understanding your audience isn't just a marketing tool—it's a vital life skill. We'll dive into why seeking to understand others can transform your personal and professional relationships. www.mindfulmoxies.com

  9. Mindful Moxies Season 1- Episode 8: "Giving Me Your Business Card is NOT Networking"

    In "Giving Me Your Business Card is NOT Networking," Adriana Foster and Luli B. Carreras tackle the common misconceptions around networking and highlight the power of genuine connection. They explore the importance of authenticity, listening, and relationship-building when meeting new people,...

  10. Mindful Moxies Season 1- Episode 7: "Authenticity Done Right: Truth With Compassion"

    Mindful Moxies Season 1- Episode 7: "Authenticity Done Right: Truth With Compassion" Authenticity is about living your truth, but are we sometimes using it as an excuse to be hurtful or hide what we truly feel? In this episode, we explore the delicate balance between being honest and being...

  11. Mindful Moxies Season 1- Episode 6: "Potential? What the #$^#$ Is That?"

    In "Embracing Your Potential," Adrianna Foster and Luly B explore what it truly means to tap into your potential—not as a destination, but as an ongoing journey of growth, alignment, and authenticity. Through heartfelt stories and insightful moments, they share the importance of defining your...

  12. Mindful Moxies- Season 1- Episode 5: "Stop Hogging Your Gifts"

    In "Stop Hogging Your Gifts," Adrianna Foster and Luly B dive into the power of recognizing your unique gifts and overcoming the fears that keep you from sharing them with the world. Through personal stories and heartfelt insights, they discuss how shadow work can help you boldly embrace your...

  13. Mindful Moxies- Season 1- Episode 4: "Why I love when people unfollow me"

    "Why I love when people unfollow me"- In this episode, Adrianna and Luli dive into a fresh perspective on rejection in life and business, celebrating the value of knowing who aligns with you—and who doesn't! Sharing personal stories and practical insights, they explore how embracing rejection can...

  14. Mindful Moxies Season 1- Episode 3: "I Don't Want to Be a Boss Babe or Queen of Hustle"

    Episode 3: "I Don't Want to Be a Boss Babe or Queen of Hustle" – In this episode of Mindful Moxies, Adrianna and Luly dive into the popular but often toxic ideas of "hustle," "balance," and being a "boss babe." They discuss how these words and mindsets can lead to burnout, disconnection, and even...

  15. Mindful Moxies- Season 1- Episode 2: "The Story I Tell Myself"

    "The Story I Tell Myself" – Ever find yourself jumping to conclusions, assuming the worst, or letting old wounds shape your thoughts? This episode of Mindful Moxies is all about the stories we tell ourselves—and how they can hold us back. Inspired by Brené Brown's insights on vulnerability,...

  16. Mindful Moxies Season 1- Episode 1: "The One Agreement I Totally Fail At"

    Ever feel like no matter how hard you try, there's always that one agreement you can't seem to get right? In this episode of Mindful Moxies, we dive into the very real (and very human) struggle of living up to one—or more—of the Four Agreements. And guess what? That's totally okay! We unpack the...

About this show

"Mindful Moxies" is a podcast designed to cut through the noise of everyday life and the facade of perfectionism. This is for women who crave real, grounded conversations about life, business, vulnerability, and growth. Each episode will give you practical tools to embrace your imperfections, confront your inner challenges, and lead an empowered life.In Mindful Moxies, we embrace the messy realities of growth so we can experience a life of clarity, courage and grace

Hosted by

Adrianna Foster and Luly B. Carreras

Frequently asked questions

How many episodes does Mindful Moxies have?

Mindful Moxies has 16 episodes on PodParley. The most recent episode was published on April 21, 2025.

What is Mindful Moxies about?

"Mindful Moxies" is a podcast designed to cut through the noise of everyday life and the facade of perfectionism. This is for women who crave real, grounded conversations about life, business, vulnerability, and growth. Each episode will give you practical tools to embrace your imperfections,...

How often does Mindful Moxies release new episodes?

Mindful Moxies publishes every two weeks, based on its 16 episodes since October 2024.

Who hosts Mindful Moxies?

Mindful Moxies is created and hosted by Adrianna Foster and Luly B. Carreras.
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