PODCAST · business
Mindfully Awake
by Bold Brave TV
Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life. One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience. Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva! Only on BoldBraveTV!
Episodes
-
Mindfully Awake - Power of an Empty Day
Feeling overwhelmed by your to-do list... even on your days off? This episode is your permission slip to do absolutely nothing - and feel amazing about it. Tune in to explore the radical magic of an "empty day," where rest isn't lazy, intuition leads the way, and your only job is to be. Trust me,...
-
Mindfully Awake - When Helping Hurts: The Savior Complex & How to Heal It
Why do some of us feel compelled to help others - even when it drains us? This week's episode dives into the savior complex - where helping turns into control, codependency, or a silent cry for validation. We break down the neuroscience of "helper's high," how to spot unhealthy patterns, and how…
more -
Mindfully Awake - Fighting Fair: Turning Conflict into Connection
Why is it so hard to communicate with the people we love most - and how can we get better at it? In this powerful episode, we explore the emotional and practical skills behind healthy conflict resolution in close relationships. Learn how disagreements, when handled with emotional intelligence and...
-
Mindfully Awake - 🌿 Unstuck: Moving Through Life's Standstills
Ever feel like life hit pause and you can't find the play button? 😞 You're not lazy, broken, or behind — you're in a transition. In this week's episode, we dive into why we feel stuck, what it means through the lens of psychology and spirituality, and how to finally shift the energy and move...
-
Mindfully Awake - Forever the Student: Mindful Path to Lifelong Learning
In a world where change is the only constant, being a lifelong learner isn't just smart — it's spiritual. 🌱 Join us as we explore the global rise of continuous learning, why the one-career life is over, and how to keep evolving without burning out. Discover mindful micro-habits, cultural…
more -
Mindfully Awake - The Sharing Plate
Why do some people hate sharing food? In this episode, we dive into the surprising psychology behind food boundaries—from hygiene and childhood experiences to cultural norms and love languages. Whether you're a plate protector or a bite-offerer, this conversation will leave you thinking twice at...
-
Mindfully Awake - Running on Empty: Reclaiming Your Energy in a Burnt-Out World
Are you constantly tired, no matter how much you sleep? You're not alone —nearly 70% of professionals report daily fatigue, and it's more than just a lack of rest. In this episode, we unpack the hidden energy drains of modern life — from toxic work habits and stress overload to nutrition and...
-
Mindfully Awake - The Sweetness of Doing Nothing ✨
In this episode we're diving into the art of dolce far niente — the Italian philosophy that celebrates the sweetness of doing nothing. In a world obsessed with hustle, productivity, and constant achievement, this mindset offers something radical: joy through stillness, fulfillment through…
more -
Mindfully Awake - Mind Over Matter: Unlocking Brain Power Through Lifestyle Mastery
Join us as we delve into the blueprint for a thriving mind. This episode unpacks the critical components of brain health, including sleep hygiene, dietary habits, physical and mental exercises, emotional well-being, and the synchronization of your internal clock. Learn how to construct a…
more -
Mindfully Awake - Sleep & Recovery: Optimizing Rest in the Digital Age
Are you truly resting, or just crashing? In this week's episode we dive into the rising trend of sleepmaxxing—where science, tech, and mindfulness converge to revolutionize how we recharge. From AI-powered sleep tools to unplug rituals that actually work, we'll explore how to reclaim deep,...
-
Mindfully Awake - Finding Your Own Life Philosophy Matters
Where did your spiritual journey begin? It's different for everyone, but it's important that your insights and lessons come into a more solid overall structure of worldview and life philosophy. Uncover how self-reflection, curiosity, and diverse perspectives can unlock a deeper understanding of…
more -
Mindfully Awake - How being nice is ruining your life
Many of us have beliefs from childhood of an image of a "good child". This pattern is being reinforced by adults, and we end up subconsciously taking it into adulthood. At this point it can easily prevent you from embracing your true identity, using your voice and building healthy boundaries.…
more -
Mindfully Awake - Method in Arts: Unblocking Creativity & Vision
Learning method and technique in creative fields is crucial because it provides a foundation that helps you express your ideas more effectively. Technique is like learning the grammar of a language — it helps you communicate clearly and avoids misunderstandings. However, creativity thrives on...
-
Mindfully Awake - What do I do about this eclipse, or empowering yourself through personal astrology
Today we experienced a powerful supermoon in Virgo and simultaneously a lunar eclipse. People talk a lot about such astrological transits within the spiritual community, but little do we often know on how to tell what impact these have on each of us personally. Today I will talk about personal...
-
Mindfully Awake - Flow & Surrender: Reaching Nirvana in This Lifetime
Are you resisting life's natural rhythm? Struggling with overthinking, control, or decision-making? In this episode, we explore the science and spirituality of flow, why surrendering isn't weakness but true power, and how to move from fear to trust, from the head to the heart. Learn how mental...
-
Mindfully Awake - Unlock Your Inner Drive: The Power of Intrinsic Motivation!
Description: What truly fuels your success—passion or pressure? In this episode, we uncover the science behind intrinsic motivation and why it's the key to long-term success, creativity, and fulfillment. From your career to relationships, health, and personal growth, we'll explore how motivation...
-
Mindfully Awake - Reclaim your voice
Did you know that every part of your body—from your throat and diaphragm to your articulators—plays a vital role in unleashing your authentic sound. Whether you're a singer, speaker, or simply looking to express your true self, this episode is packed with practical tips, transformative insights,...
-
Mindfully Awake - Hack Your Longevity: Biohacking Meets Mindfulness
Want to live longer, feel sharper, and stay energized—without expensive gadgets or extreme routines? In this episode, we break down 10 simple biohacks rooted in science, mindfulness, and ancient wisdom that anyone can do—no special training required! From morning sunlight rituals and breathwork...
-
Mindfully Awake - How to love difficult people
Nowadays it's more and more common to talk about building boundaries, loving yourself and choosing relationships that add value to your life. But what do you do if you can't get away from that special someone who is driving you crazy but keeps you "hooked"?)) Or what if it's a family member or a...
-
Mindfully Awake - Gut Instinct: Nourish Your Body, Feed Your Mind
Join us for a deep dive into how the modern diet is impacting our bodies and minds. From exposing the dangers of ultra-processed foods to exploring the transformative power of whole foods, this episode uncovers the secrets to balanced nutrition and healthy microbiome. Learn how healthy eating not...
-
Mindfully Awake - A goal without a plan is just a wish
Are you ready to turn your big dreams into reality? In this episode, we're diving deep into the art of goal setting and making actionable plans. From understanding why so many New Year's resolutions fail to learning proven techniques like SMART goals and milestone tracking to equip you with the...
-
Mindfully Awake - Cards on the Table: A Playful Path to Tarot and Oracle Magic
Have you been wanting to learn and start using tarot but never had a chance or it seems too complicated? In this episode I'll talk about tarot as a tool for introspection, guidance, and self-reflection, as well as reasonable divination. We'll talk about where to start, what questions to ask, and...
-
Mindfully Awake - Why do community healing to ensure personal wellness?
In this episode we'll talk about the concept of collective healing and its roots in ancient cultures. I will take you through a blend of old teachings, practices, and modern trends that emphasize the importance of shared wellness experiences. I will share actionable paths for you to heal and grow...
-
Mindfully Awake - Why do community healing to ensure personal wellness?
In this episode we'll talk about the concept of collective healing and its roots in ancient cultures. I will take you through a blend of old teachings, practices, and modern trends that emphasize the importance of shared wellness experiences. I will share actionable paths for you to heal and grow...
-
Mindfully Awake - Unpacking Your Year with Mindful Magic of Year Summary
As the year comes to a close, many of us look back to assess where we've been. But how many of us do it intentionally and with purpose? That's what a personal year summary is all about. It's a practice of looking at the year through a mindful lens—acknowledging our achievements, challenges, and...
-
Mindfully Awake - Parenting with Presence: Mindfulness and Connection in a Modern World
This episode explores how modern technology and global events impact parent-child communication and emotional bonds. It covers growing importance of conscious parenting in fostering empathy, resilience, and emotional well-being. The session introduces practical mindfulness techniques to deepen...
-
Mindfully Awake - Closing the Power Drain: Reclaiming Your Energy Flow
Mindfully Awake - Closing the Power Drain: Reclaiming Your Energy Flow
-
Mindfully Awake - #Self-care vs #bonding: where's the line in the sand?
These days we hear so much about self-care, self-love and making time and space for ourselves for true balance and fulfilment. How do you balance personal boundaries and self-love with close connections, especially if the other person already has expectations based on your past behavior? We'll…
more -
Mindfully Awake - Rewire Your Inner Voice: Practical Steps to Heal Negative Self-Talk and Unlock Your Potential
Healing negative self-talk patterns can dramatically shift how individuals view themselves and the world around them; oftentimes we are self-sabotaging opportunities in life without even realizing it. By developing a healthier inner dialogue, people build confidence, overcome limiting beliefs…
more -
Mindfully Awake - Personal and generational karma: how to end the cycle?
How much do we hear these days about karma and being trapped into its cause and effect connection? Karmic cycles are recurring patterns or situations in our lives that often feel familiar or repetitive, arising from unresolved issues and behaviors from past experiences. Ending a karmic cycle...
-
Mindfully Awake - Underrated Virtue of Patience
The virtue of patience holds immense value, manifesting as a form of self-discipline, resilience, and understanding. It's very different from mere "waiting," as patience is an active, intentional state. It involves emotional regulation, the capacity to endure difficulties with calmness, and the...
-
Mindfully Awake - Biomechanics as a pathway to wholesome healing w/ guest Jess Li
In this episode Victoria is talking to Jessica Li, a professional dancer, a Harvard graduate and a creator of a biomechanics-based fitness program Movetrue. Jess has been helping people develop an intimate relationship with their body and take their physical health and range to the next level.…
more -
Mindfully Awake - Release, relief & surrender: the art of letting go
In this episode we will look into two different aspects of "letting go", both being crucial for staying present and empowered. One of them is about closure: it fosters emotional stability, clarity, and the ability to move forward, helping people heal and regain balance after significant life...
-
Mindfully Awake - Turning lack into prosperity: how to stop sabotaging your own happiness goals
Time after time I hear stories from my friends and clients where they manifest their wildest dreams, take action, keep positive attitude, but the awaited result is not coming through... The truth is, you may be sabotaging your own success by subconscious patterns of lack. A lack mentality refers…
more -
Mindfully Awake - Ancient Pathways to Finding Your Purpose
Searching for a true calling is vital in anyone's spiritual journey. If successful, it aligns life with one's values, fosters deep fulfillment, enhances well-being, and contributes to both personal and societal growth. It is a journey that not only brings meaning and purpose to life but also...
-
Navigating Subtle Sabotage: Effective Strategies for Dealing with Passive-Aggressive Behavior
You're having a conversation at a party. It sounds normal enough, but something doesn't feel right, although you can't quite put your finger on what. You recognize that your friend is telling you something without telling you something — "I normally don't like the way you dress, but that dress...
-
Mindfully Awake - Transforming Lack Mentality: Unlock the Path to Abundance and Prosperity
Changing one's mentality from a focus on lack to a mindset of abundance can significantly impact personal state of abundance. When we're stuck in a lack mentality, our thoughts and actions are often rooted in fear, scarcity, and self-doubt. By shifting to an abundance mentality, we open ourselves...
-
Mindfully Awake - Relationship to Mother and Father : Breakthrough for Healing & Belief System
The relationship with our mother and father is fundamental to many aspects of our adult life. These early bonds influence our emotional development, self-esteem, interpersonal relationships, and even our mental and physical health. Whether positive or challenging, these relationships continue to...
-
Mindfully Awake - Line in the Sand: Drawing Healthy Boundaries for More Love in Life
Building healthy boundaries is essential for maintaining positive relationships and ensuring personal well-being. Our childhood trauma and social templates condition us to be codependent and strife for being likable and easy-going. It's also a common concern that setting boundaries might push...
-
Mindfully Awake - Transform Your Life: The Importance of Building Powerful Habits
Often we focus on making radical changes in our life to grow and build a happier life. Often we forget that habits are the compound interest of self-improvement. By focusing on developing and maintaining positive daily habits, individuals can create a solid foundation for a happier, healthier…
more -
Mindfully Awake - 360-Degree Healing With Somatic Approach
The somatic approach to healing focuses on the body as a central aspect of healing from trauma, stress, and various psychological and physical conditions. It integrates the mind and body, emphasizing the importance of physical sensations, bodily awareness, and movement in the healing process. It...
-
Mindfully Awake - Connection to Nature 101
Our day-to-day lives often involve the blaring sounds of cars, loud voices, and generally unpleasant environments. While western world lifestyle can limit us from cultivating a connection with nature, this connection plays a significant role in improving our physical and mental health. It also...
-
MindFully - 6/21/24
Only on BBTV!
-
Mindfully Awake - Moving from guilt and shame towards confidence and success
Quite often the obstacle on our way to self-love, happiness and success is guilt (or shame) that we carry around. These feelings could be deep rooted and overwhelming to deal with, but there's a way to turn them into your superpower. Join us in this episode to start changing your self-talk and...
-
Mindfully Awake - Bring Your Luck Back: Raise Your Vibration Today!
If you feel that lately the Universe hasn't been on your side, you feel tired all the time, or that you need to work extra hard to get tangible results, there may be a spiritual solution to it. Use the practices and tips from this episode to bring more luck into your life and attract the life…
more -
Mindfully Awake - Art of Appreciation
With the fast-paced life and a habit of downplaying our own achievements and virtues oftentimes we take beautiful people, places and situations in our life for granted. In this episode we'll explore the nature and power of appreciation practice, discover its healing potential and go over ideas to...
-
Mindfully Awake - Tools to Eliminate Anxiety and Fear
Nowadays our newsfeed is full of breaking news of some catastrophes, wars or other tragic events happening every day. Not to mention the pressure each of us feels to comply, perform and achieve. All this causes our anxiety level to rise up rapidly, as well as to turn on our survival mode and…
more -
Mindfully Awake #6 - Avoid Being Manipulated
As it's a mental health month in the US I'd like to talk about toxic/manipulative relationships, their impact on our life and ways to deal with those to reduce impact and/or get out of them. Only on BBTV!
-
Mindfully Awake #5 - Getting organized amid chaos & stress
Our hectic lifestyle is often pushing us to move even faster and do a lot more within a day/week/month. Inability to comply and achieve creates extra anxiety & lack of focus. Way out - to get yourself organized and get your priorities right!
-
Mindfully Awake #4 - Importance of Sleep Health
Only on BBTV!
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.
One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.
Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva! Only on BoldBraveTV!
HOSTED BY
Bold Brave TV
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Mindfully Awake have?
Mindfully Awake currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindfully Awake about?
Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break...
How often does Mindfully Awake release new episodes?
Mindfully Awake has 53 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindfully Awake?
You can listen to Mindfully Awake on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindfully Awake?
Mindfully Awake is created and hosted by Bold Brave TV.
URL copied to clipboard!