All Episodes
Mindfulness For Beginners — 261 episodes · page 1 of 3
254 One thing you can do every day to transform your life
253 Don’t believe everything your mind says about you
252 How to consume in moderation
251 The power of boredom
250 Being wise rather than being clever
249 Revenge is a dish best not served at all
248 How are you?
247 How to accept your mistakes
Best of MfB: Anything that costs your mental health is too expensive
Best of MfB: How to trust the present moment
Best of MfB: Is honesty the best policy?
246 Let go of your to-do list
245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing
244 How to get friends meditating / interested in mindfulness
243 Watering the seeds of peace
242 Letting go of future catastrophes and enjoying the present moment
241 Panic attacks and high anxiety: how mindfulness can help you through
240 Being less cynical and judgemental
Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions
239 Doubting yourself - how to be confident in who you are
238 Accepting change and moving forward: with guided meditation to for embracing change in your life
237 Making the right decision at a difficult time
236 Grief - how to accept the loss of a loved one: with mindfulness meditation
235 Embracing happy - one simple change that can make all the difference
234 Simplifying your complicated life - calm ease mindfulness meditation
233 Turning “ugh” into “ahh”: how to make lemonade out of life’s lemons with mindfulness meditation
232 How to be less attached to what others think
Mindfulness for Gamers first episode - see links in description
231 Home is within: finding refuge when you're struggling
230 New year new mind 5: Accepting anxiety, sadness and anger (mindfulness of difficult emotions - stress, depression)
229 New year, new mind 4: Cultivating peace in your mind (mindfulness of thoughts)
228 New year new mind 3: Mindfulness of the body - what dogs can teach us (basics of mindfulness)
227 New year, new mind 2: the power of the breath (basics of mindfulness)
226 New year, new mind - learn the basics of mindfulness
225 Feeling disconnected at Christmas - how mindfulness can help with feeling lonely
224 Don't wait for the perfect place and time for mindfulness - just do it
223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion
222 Learning to be persistent - and living a life of easy mindfulness
221 Do you need to be right all the time? Mindfulness, Sweden and three pots of coffee a day
220 The secret to enjoying life with mindfulness
219 The wisdom of anger: embracing the fire with mindfulness
218 Can I stop thinking?
217 The cure for life's disappointments
216 The secret ingredient to mindfulness - and a happier life
215 Slowing down: discovering mindfulness by letting go of rushing
214 Breath of resilience (or "Why I wrestled a guide dog")
213 Beyond words - the secret to supporting someone in pain
212 Mindfulness for pain relief: don’t shoot the messenger
Why faith matters for mindfulness and meditation
How can I get off my phone and get things done?
What's at the top of the mindfulness mountain?
Your greatest teacher is your butt on a cushion
Feeling all at sea? Sail your inner ocean of calm
Quick update
Silencing your inner alarm: finding peace beyond hypervigilance with mindfulness meditation
Unmasking your emotions: how mindfulness of difficult feelings can free you from suffering
From fear to trust: the transforming power of human kindness
How saying yes to everything can start your life adventure
How to fight with someone
Learning to trust the present moment with mindfulness meditation
Why do I always feel like something bad is going to happen?
Awakening through nature: walking in mindfulness
Seeing our prison is seeing the exit
Transform your relationship with your mind
Breaking the cycle of sadness with mindfulness and meditation
Imposter syndrome - accepting your worth with mindfulness meditation
How to focus your procrastinating mind with meditation and mindfulness
Kindness without burnout: how to help others without overburdening yourself
What if a mindfulness AI ran the world?
From inner critic to inner coach: the self-compassion journey
Discover how to factory reset your mind
Stop living in your head, start living in your body
Is this it? Is this really my boring life?
Unleash your true awakened nature
Mindfulness for uncertainty: 5 key strategies to find peace and ease stress
Plum Village Diary Part 3
How a pint of Guinness reveals the true nature of reality
The thought adventure: exploring the inner landscapes of the mind
Preparing for the storm to arrive
Growing happiness in the garden of your mind
Nothing to do. Nowhere to go.
The key to your happiness: release your cows
How to meditate and practice mindfulness
Setting your intention for 2023
The myth of life's winners and losers
Plum Village Diary Part 2
Thanking your trauma - and letting it go
Jump start your day with happiness
Plum Village Diary Part 1
Is honesty the best policy with friends/family?
Looking deeply into ourselves
How can I be happy in a sad world?
Calming your monkey mind
Letting go of your ego and being less defensive
The dangers of desire for power
How to be resilient in tough times
How do I forgive myself?
How to be happy with your body
Why do good people suffer?
Mindfulness in plain english, jargon free