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Mindfulness in 8 Weeks: 40 Minutes a Day Program podcast artwork

PODCAST · health

Mindfulness in 8 Weeks: 40 Minutes a Day Program

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 40 minutes of home practice per day. You can also find a podcast containing instruction for 20 minutes of home practice per day.

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  1. 8

    The Body Scan (Longer Version)

  2. 7

    Mindful Movement (Longer Version)

  3. 6

    Three-Step Breathing Space

  4. 5

    40 Minute Sitting Meditation

  5. 4

    Mindfulness of Breathing (10-minute Version)

  6. 3

    30 Minute Sitting Meditation

  7. 2

    Walking Meditation

  8. 1

    30 Minute Sitting with the Difficult Meditation

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TOPICS IN THIS SHOW

40-minute practice 8-week mindfulness daily guided meditation home meditation mental clarity mindful living stress reduction

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ABOUT THIS SHOW

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 40 minutes of home practice per day. You can also find a podcast containing instruction for 20 minutes of home practice per day.

HOSTED BY

Michael Chaskalson

Produced by HarperCollins Publishers Ltd

Frequently Asked Questions

How many episodes does Mindfulness in 8 Weeks: 40 Minutes a Day Program have?

Mindfulness in 8 Weeks: 40 Minutes a Day Program currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Mindfulness in 8 Weeks: 40 Minutes a Day Program about?

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 40 minutes of home practice per day. You can also find a podcast containing instruction for 20 minutes of home...

How often does Mindfulness in 8 Weeks: 40 Minutes a Day Program release new episodes?

Mindfulness in 8 Weeks: 40 Minutes a Day Program has 8 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Mindfulness in 8 Weeks: 40 Minutes a Day Program?

You can listen to Mindfulness in 8 Weeks: 40 Minutes a Day Program on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Mindfulness in 8 Weeks: 40 Minutes a Day Program?

Mindfulness in 8 Weeks: 40 Minutes a Day Program is created and hosted by Michael Chaskalson.
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