Michael Chaskalson

Mindfulness in 8 Weeks: 40 Minutes a Day Program is a health podcast hosted by Michael Chaskalson. It has 8 episodes, with the latest published June 2016.

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 40 minutes of home practice per day. You can also find a podcast containing instruction for 20 minutes of home practice per day.

health ·en-us ·8 episodes