PODCAST · education
Minding My Alignment
by Capri & Co
Minding My Alignment is a space for regular real talk, gentle recalibration, and real-life conversations about what it means to stay connected to yourself in a world that comes with unannounced construction and detours. Hosted by Capri A. Taylor, this podcast offers life inspired insights, alternative perspectives, and moments to simply pause and take a breath. And honestly, in the future I’d love to answer questions, almost like a new age Frasier Crane! This isn’t therapy, but it could be a companion to the work you’re doing on your own or in therapy. Think grounded conversations, soulful nudges, and reflections that help you notice where you’re aligned and where you may have drifted a little.If you’re the strong friend who rarely gets a soft place to land, the person who’s been running on autopilot, or someone craving a deeper sense of self connection, this is your invitation to slow down and tune in.Episodes come out monthly-ish, mostly when I have something meaningful to say an
Episodes
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Grief is Love
~Trigger Warning~ This episode gently discusses grief and the loss of loved ones. I talk about grief in a reflective and emotional way, not in detail, so please take care of yourself and come back when you are ready. Episode Description: In this episode, I talk about grief as love and how it…
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"A Minute"
I didn’t plan this episode or this weekend. I just stepped outside because I missed summer, and it reminded me how much I needed this time. I’ve spent years asking my daughter and the people I work with if they needed a minute, and this weekend my own minute found me. As the weekend winds down,...
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Mental Health Awareness: You're part of your community
In this episode, Capri talks about mental health awareness using things like check‑ins and dashboard lights ... the regular stuff that lets you know something might need a little attention. She gets into how our signals show up, how clusters can help us understand what’s going on, and why none of...
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Episode 6 Walking to Alignment
In this episode, Capri breaks down how her Extra Soft 75 walking regimen, her counseling work, and a new research study all lined up perfectly at the end of Stress Awareness Month and Counseling Awareness Month, right before Mental Health Awareness Month begins. She talks about how movement helps...
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Growing pains: The Bloom Episode
In this episode, Capri talks about her first experience trying a probiotic drink and how her body had a slight adjustment period that turned into a long night. She explores the idea of growing pains, both in wellness and in life, and how trying new things can feel uncomfortable at first but still...
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Is It ADHD, Or is it Life... ?
In this episode, Capri sits with a question many people have been asking lately: “Is this ADHD…" or is something else going on? During Stress Awareness Month and counseling awareness month, she explores how stress, executive overload, anxiety, and even outgrowing your surroundings can mimic ADHD...
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Episode 3: Stress & Q2 Check in
This episode is my first official quarterly check in. I planned it when I created my life schedule at the start of the year, and that schedule worked long enough to show me it works if I work it. Since April is Stress Awareness Month, this felt like the perfect time to pause and look at what...
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Episode 2: What Even is Alignment?
In this episode, I talk about what alignment actually means as we move through life. We look at how our values, thoughts, and actions work together, why feeling a little “off” doesn’t mean something is wrong, and how misalignment tends to whisper before it starts raising its voice. This is a...
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Episode 1. 2 Back for the first time
Back for the First Time walks you through how life led me here again, why this moment felt like the right moment to come back, and what shifted between the private Episode 1, "the golden ticket", and the public Episode 1.2, Back for the First Time. I talk about what Minding My Alignment is, why I...
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ABOUT THIS SHOW
Minding My Alignment is a space for regular real talk, gentle recalibration, and real-life conversations about what it means to stay connected to yourself in a world that comes with unannounced construction and detours. Hosted by Capri A. Taylor, this podcast offers life inspired insights, alternative perspectives, and moments to simply pause and take a breath. And honestly, in the future I’d love to answer questions, almost like a new age Frasier Crane! This isn’t therapy, but it could be a companion to the work you’re doing on your own or in therapy. Think grounded conversations, soulful nudges, and reflections that help you notice where you’re aligned and where you may have drifted a little.If you’re the strong friend who rarely gets a soft place to land, the person who’s been running on autopilot, or someone craving a deeper sense of self connection, this is your invitation to slow down and tune in.Episodes come out monthly-ish, mostly when I have something meaningful to say an
HOSTED BY
Capri & Co
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Frequently Asked Questions
How many episodes does Minding My Alignment have?
Minding My Alignment currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Minding My Alignment about?
Minding My Alignment is a space for regular real talk, gentle recalibration, and real-life conversations about what it means to stay connected to yourself in a world that comes with unannounced construction and detours. Hosted by Capri A. Taylor, this podcast offers life inspired insights,...
How often does Minding My Alignment release new episodes?
Minding My Alignment has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Minding My Alignment?
You can listen to Minding My Alignment on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Minding My Alignment?
Minding My Alignment is created and hosted by Capri & Co.
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