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Minds Between

by 豆豆姐MM和豆豆哥MM

🎧 A podcast exploring emotional intelligence, communication, and self-growth — through insights, and everyday conversations. The show also covers news and pop culture to make learning English more fun and meaningful. Helping you connect deeper, speak kinder, and live wiser.一档结合心理学与日常对话的播客，探索沟通、情绪与成长的艺术。节目也会涉及新闻、名人、文化话题，让英语学习变得更有趣、更贴近生活。陪你一起听懂世界，也听懂自己。

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Episodes

  1. 39. 英文播客: 懂得奖励自己的人会更幸福 The Power of Self-Reward

    懂得休息，懂得奖励自己，懂得让自己更幸福！ 豆哥豆姐休假回来，咱们继续探索自己探索这个美妙的世界：） 【群组邀请】大家把豆哥都vx加爆了所以进群出现了问题，修复中，感谢理解！ 在小宇宙查看该单集文稿

  2. 38.英文播客:期待是一种微妙的暴力Expectation is a subtle form of violence

    美国著名心理学家John Welwood在探讨亲密关系时，提出过一句发人深省的名言：“在两人的关系中，期待常是一种微妙的暴力，因为这是要求别人顺从我们的意志。"这句话出自他的心理学经典著作《完美的爱，不完美的关系》。为什么说期待是“微妙的暴力”？破局之道又是什么呢？ 【入群邀请】 如果你想获得本期内容的全部文本和单词本，欢迎加入群聊。因人数已超200人，请添加豆哥“MindsBetweenD”邀请入群。 在小宇宙查看该单集文稿

  3. 37.英文播客:那些走路很快的人有什么不同?The Hidden Logic of Your Walking Speed

    有没有发现，有一种人总是走路很快，实际上People who habitually walk fast tend to be highly goal-oriented, conscientious, and extraverted. Driven by an internal sense of time urgency and a desire for efficiency, their fast pace reflects strong executive function, ambition, and a proactive approach to navigating life....

  4. 36.英文播客:When You Stop Explaining Yourself 无需解释自己之后

    懒得向对方解释，我们这么做对吗?实际上当when we realize that justifying our choices drains our energy, erodes our self-trust, and rarely changes the minds of people who are determined to misunderstand us, we should stop explaining ourselves. 【入群邀请】 如果你想获得本期内容的全部文本和单词本，欢迎加入群聊。本邀请码到6月8日有效，如过期请添加豆哥“MindsBetweenD”邀请入群。...

  5. 35. 英文播客:不要让焦虑变成了焦虑失调！

    今天我们来聊一聊好多人都会遇到的焦虑问题！Anxiety disorders are the most common mental health conditions globally, characterized by intense, difficult-to-control worry and excessive fear, which essentially stem from an oversensitive brain defense system. However, these conditions can be effectively managed and…

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  6. 34.英文播客:为什么总是你是那个沉默的人？话少害羞怎么事半功倍？

    今天咱们来聊一聊The Power of Rich Relationships for Quiet Achievers，即使话少也能很棒！ 【入群邀请】 如果你想获得本期内容的全部文本和单词本，欢迎加入群聊。本邀请码到5月23日有效，如过期请添加豆哥“MindsBetweenD”邀请入群。 再次感谢您的收听，咱们一起成长！豆哥豆姐从新西兰美丽的基督城给大家问好！ 在小宇宙查看该单集文稿

  7. 33.英文播客：我明明不差，但为什么不自信？

    Why Confidence Feels So Hard Even When You’re Good Enough？ 今天咱们就来聊聊自信这个事： 【入群邀请】 欢迎加入群聊，直接获取本期播客文本和单词本！本邀请码到5月9日前有效，如过期请添加豆哥“MindsBetweenD”邀请入群。 再次感谢您的收听！新西兰已经是秋天了，好冷哇最近。 在小宇宙查看该单集文稿

  8. 32.英文播客: 那些从来不主动联系的人到底在想什么？

    【内容简介】 平时的ta那么安静，从来不主动给你发个信息，但是你一发信息后ta又没有任何不正常。为什么对方从来不主动联系呢？Why Some People Never Reach Out First？ 【入群邀请】 欢迎加入群聊，直接获取本期播客文本和单词本！本邀请码到5月2日前有效，如过期请添加豆哥“MindsBetweenD”邀请入群。 感谢您的收听，记得要成为更好的自己啊！ 在小宇宙查看该单集文稿

  9. 31.英文播客: 为什么有的人宁可自己难受也不要麻烦别人？你自己真的可以吗？

    【内容简介】 为什么有的人宁可自己难受也不要麻烦别人！你是独立还是只是不敢依赖别人呢？上次别人完全支持你的时候是什么时候？今天我们就来聊一聊这个话题： People avoid asking for help primarily due to deep-seated fears of being perceived as incompetent, weak, or a burden to others. Rooted in past negative experiences, childhood programming, or trauma, many develop a...

  10. 30.英文播客:为什么有人从不发朋友圈Why Some People Never Post Anything

    【内容简介】 为什么有的人从不发朋友圈？他们在想什么？心理学上又是如何解释的？Why Some People Never Post on Social Media? People who never post on social media often prioritize privacy, self-protection, and authentic, in-the-moment experiences over digital validation. They often possess high self-concept clarity, meaning they know…

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  11. 29.英文播客: 来回拉扯的爱情让你累了吗？混乱型依恋Disorganized Attachment

    内容简介 有一种人，对爱既期待又不信任，会突然变冷疏远，然后又突然的爱得浓烈，甚至又会“破坏”关系，他们怎么了？今天我们来聊一聊第四种情感依恋：混乱型依恋Disorganized or Fearful-Avoidant Attachment。 Disorganized attachment is a complex emotional pattern often rooted in childhood trauma, where a caregiver—who should be a source of safety—becomes a primary source of fear.…

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  12. 28.英文播客:爱得最用力的人，为什么最不被珍惜？Anxious Attachment

    【内容简介】 渴望亲密关系，却又怕被伤害，对伴侣高度敏感但依赖，需要不断确认ta爱我？今天我们来聊一聊焦虑型依恋（Anxious Attachment）。 Anxious attachment is an insecure relationship style, typically formed within the first 18 months of life, that stems from inconsistent or unpredictable caregiving where a child's emotional needs were not dependably…

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  13. 27.英文播客：亲密关系中的“隐形天花板” 是什么？Nurturing Secure Attachment

    【内容简介】 被稳定地爱着，是会上瘾的，而健康关系的底层逻辑又是什么？不粘人、不冷漠的人，到底是怎么谈恋爱的？孩童时期的所见所闻是如何塑造我们对爱的观念？今天我们来聊亲密关系中的“隐形天花板”：安全性依恋！ Secure attachment is the fundamental foundation for healthy relationships, rooted in a deep sense of trust, emotional connection, and safety established through responsive caregiving.…

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  14. 26.英文播客:回避性依恋人格到底在回避什么？What's Avoidant Attachment?

    【内容简介】 你有没有遇到过这样的人：一旦关系变得更亲密，他就开始后退、变冷，甚至突然消失。这期我们聊聊一种在亲密关系里最让人困惑的模式：回避型依恋. Avoidant attachment is an insecure attachment style characterized by a strong discomfort with emotional intimacy and a high need for independence. In adulthood, this style often manifests as extreme self-reliance and high...

  15. 25.英文播客: 鲶鱼效应是什么？Best Practices for Leveraging it？

    【内容简介】 是不是听说过“鲶鱼效应”？到底什么是“鲶鱼效应”？对于大学生或者刚入职场的小白来说如何理解“鲶鱼效应”？The Catfish Effect refers to a phenomenon where the introduction of a strong competitor or challenging stimulus into a stable environment motivates others to improve their performance and remain active. This effect works by disrupting the...

  16. 24.英文播客：当我不再执着于成为他人，慢下来，成为自己...

    当我学会慢下来，when You Stop Rushing to Become Someone Else： Habitually rushing and pushing through daily tasks creates a constant state of stress and exhaustion that can eventually lead to burnout or other health challenges. To break this cycle, individuals should develop awareness of their rushing...

  17. 23.英播: 不想回家过节，我有问题吗?

    有同学私信我们说自己因为过年没法回家产生了焦虑，想知道Is It Okay to Not Go Home for the Holidays? Some holiday seasons often bring intense emotional tension and the pressure to conform to dysfunctional family roles, leading many to feel drained or forced to suppress their authentic selves. Offering a "reprieve" from these...

  18. 22.英播：你也想要真正的感同身受吧 - 如何共情emotional attunement

    源哥说：世界上没有真正的感同深受，但是我真心的推荐他可以了解下emotional attunement - 如何做到共情，共情的好处有哪些呢？ Emotional attunement is the essential practice of noticing, empathizing with, and validating the feelings and emotional needs of others, which allows you to approach challenges as a unified team rather than falling into…

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  19. 21.英文播客：小小的改变，如何慢慢改变一生？

    How Small Changes Quietly Change Your Life？What is Compound Effect? The compound effect is the fundamental principle that small, consistent daily habits and micro-decisions, though seemingly insignificant in the moment, multiply like compound interest to create extraordinary success over time....

  20. 20.英文播客: 什么样的关系会让人变的更好？Secure Attachment

    What Is Secure Attachment and How Does It Impact Your Life？ Secure attachment is a relationship foundation built on trust, emotional safety, and a healthy balance between intimacy and independence. Developing this style enhances personal well-being by improving emotional regulation, self-esteem,...

  21. 19.英文播客: 真正让人幸福的，到底是什么？What Actually Makes Us Happy?

    幸福感真的来自拥有更多吗？ 金钱、比较、焦虑，当代年轻人几乎天天面临的问题，我们如何看待这些问题，如何处理金钱和幸福的关系？ We spend so much time chasing happiness — more success, more money, more approval. But what if happiness isn’t something we add to our lives, but something we stop chasing the wrong way? In this episode, we explore what actually makes...

  22. 18.英文播客：如何策略性地规划2026？How to Build a Strategic Plan for 2026?

    A good plan doesn’t control your life. It protects it. How to Plan 2026 strategically? 如何有效地做个计划呢？ Think of planning your year like architecting a skyscraper rather than just buying furniture. Traditional goal-setting is like picking out the chairs and paint (the "outcomes") before you have a...

  23. 17.英文播客: 如果新年只能选一个目标，你会选什么？The One Goal That Matters

    If You Could Choose Just One Goal in the New Year. Every year we make a list, and every year, we feel tired just looking at it, so we asked ourselves: what if we only chose one goal this year? 为什么“一个目标”比“十个目标”更有效？ 有很多目标，其实不是“想要”，而是“不满意”吗？ 那“一个目标”可以是什么？ Maybe growth this year isn’t about doing…

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  24. 16. 英文播客: 为什么越在乎的人，越容易伤到你？Why we hurt the ones we love?

    今天咱们来聊一聊为什么越在乎的人反而越容易伤到你？ As intimacy and trust grow, we feel safe enough to stop "censoring" our words. This lack of inhibitions makes it easier to unintentionally overstep boundaries or make thoughtless comments - this is the Trust Paradox. Think of a long-term relationship like wearing your…

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  25. 15.英文播客: 情绪稳定，真的是一种能力吗？Is Emotional Stability a Skill?

    情绪稳定是种能力吗？为什么有的人情绪可以如此稳定？我们应该学习什么？ Is Emotional Stability a Skill or a Myth？ Do you shut down emotionally, or do you fly off the handle? Today, we explore emotional stability—the balanced state of mind that sits between emotional detachment and intense volatility. This stability is the key to…

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  26. 14.英文播客:如何克服“害怕失败”? Fear of Failure有那么可怕吗？

    今天我们关注于13期的姊妹篇：Fear of Failure：如何克服“害怕失败”的心理机制？ Are you constantly held back by the fear of failure? That intense, persistent fear, (often called “Atychiphobia”) can cause you to avoid any activity or scenario that has the potential for an unsuccessful outcome, leading to procrastination or...

  27. 13.英文播客: 为什么我们害怕被拒绝 Why We Fear Rejection？

    今天让我们深入了解一下为什么我们害怕被拒绝！- Fear of Rejection！ This anxiety is considered one of the two most common fears people experience, right alongside the fear of failure. 本期我们深入两部分： 1. The Core Problem and Its Cost 2. The Path to Resilience When you realize you are worthy irrespective of external validation,...

  28. 12.英文播客: 一吵架就冷暴力 -The Pain That Has No Sound

    你是不是也经历过冷暴力？沉默＝体面？或是沉默＝控制？ Stopped replying, not for hours, but days. It hurts, right? But sometimes, silence isn’t just distance. It’s power? What does the study found about the connection between silence length and client emotional expression? What is the the Silent Treatment: A Form of…

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  29. 11.英文播客:不幸的人用一生治愈童年?Healing your inner child with love

    都说“幸福的人用童年治愈一生，不幸的人用一生治愈童年”，长大以后，我们还在安慰小时候的我。今天我们就来聊一聊：Inner Child Healing and Self Love Inner child healing is the process of reparenting yourself by nurturing your emotional wounds and creating a sense of safety, protection, and love. Core Goals： Self-Acceptance: Nurture yourself with...

  30. 10.英语播客:从小做个"懂事"的孩子, 对吗？

    从小我们被教育要做一个“懂事”的孩子，但是你有没注意到，“懂事”在很多时候已经忽略了你自己的感受。做个“懂事的“孩子，对吗？ Sometimes we say ‘懂事’ in Chinese — being sensible — but have you noticed how it often means ignoring your own feelings? Why is it so incredibly hard to break the habit of people-pleasing? It’s not just about being polite; it’s driven…

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  31. 9.英文播客:在感情中学会说“不”，是尊重自己和他人的开始How to Say No with Love

    在感情中，我们如何温柔地的说“不”，如何创建正确的Emotional Boundaries? Saying No, Protecting Your Peace, and Handling Emotional Immaturity. Today we explore how setting limits is an essential act of self-respect and love, not selfishness. We discuss methods for establishing healthy emotional boundaries to protect your...

  32. 8.英文播客:对自己温柔一点，是一种成熟的力量The Power of Self-Compassion

    今天我来聊 The Power and Practice of Self-Compassion Today explore self-compassion, which is defined as extending the same kindness, warmth, and understanding toward yourself when you struggle, fail, or feel inadequate, that you would naturally show a close friend. Instead of harshly judging or...

  33. 7. 英文播客:如何快速调节情绪的简单方法How to Regulate Emotions

    今天我们来聊一聊如何有效地调节情绪，让自个儿身心健康！豆哥豆姐发送来自新西兰的纯净关心给您。 Today we dive into the vital skill of Emotion Regulation (ER), exploring how we manage our feelings and reactions to maintain mental health and navigate daily life successfully. ER is the ability to control one’s emotional state. It involves both...

  34. 6. 英文播客:讨好型人格的根源以及如何改变？People Pleasing:The Hidden Trap

    真正的善良不是无条件的付出，而是有界限的温柔。当你敢于说‘不’，你也终于给自己说了‘是’。” 本期英文播客我们来聊：讨好型人格的心里机制以及如何改变？ We will explore the complex psychology of people-pleasing, defining the behavior, examining its deep-seated origins in childhood or trauma, identifying different types of pleasers, and providing evidence-based tools to…

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  35. 5.英文播客: 吃巧克力的牛之一块牛排的全球旅程 New Zealand's Livestock Industry

    喂牛吃巧克力的新西兰畜牧业有多神奇？人均4只羊的国家离，一个中国女孩的11年“出逃式转行”： In New Zealand, where sheep outnumber people 4: 1 and ~80% of beef and lamb is exported, livestock isn’t scenery, it’s strategy. From grass-fed vs. grain-fed to traceability (ear tags, health declarations, export compliance) and animal welfare...

  36. 4. 英文播客:非暴力沟通与情绪管理 Speak Without the Fight!

    Tired of intimate relationships, work, or friend conversations turning into arguments or misunderstanding? This episode introduces Nonviolent Communication (NVC), a practical, gentler method to express your genuine feelings and needs without resorting to blaming or attacking. We explore the four...

  37. 3.英文播客:如何听懂ta的话:3步法则Unlocking the Power of Active Listening

    This episode reveals why our brains often struggle to truly listen and introduces practical "king-level" techniques to foster deeper connections. Learn to truly heard and transform your relationships. Key Takeaways： What is Active Listening? It's a deliberate practice of truly understanding…

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  38. 2.英文播客: 如何表达爱的五种语言 Why I Love You Doesn't Always Land

    为什么有时候，即使你付出了很多努力，对方却还是感觉不到被爱？答案可能是——你们在说着不同的“爱的语言”。 Why is it that sometimes, no matter how much effort you put in, the other person just doesn’t feel loved? The answer may lie in speaking different love languages. In this episode, we break down Gary Chapman’s famous “Five Love Languages” and...

  39. 1.英文播客: 金钱和幸福的关系More Money Doesn't Lead to Lasting Happiness

    💡 After 85 years of research, Harvard found happiness isn't about money — it's about people and relationships. 💡 哈佛一项长达85年的研究发现，幸福的关键不是金钱，而是人际关系，这包括亲情，友情，爱情还有同事之间的情谊。 Welcome to the first episode of Minds Between, the English edition of 《南半球唠嗑局》In this episode, we explore the link between money...

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ABOUT THIS SHOW

🎧 A podcast exploring emotional intelligence, communication, and self-growth — through insights, and everyday conversations. The show also covers news and pop culture to make learning English more fun and meaningful. Helping you connect deeper, speak kinder, and live wiser.一档结合心理学与日常对话的播客，探索沟通、情绪与成长的艺术。节目也会涉及新闻、名人、文化话题，让英语学习变得更有趣、更贴近生活。陪你一起听懂世界，也听懂自己。

HOSTED BY

豆豆姐MM和豆豆哥MM

Frequently Asked Questions

How many episodes does Minds Between have?

Minds Between currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Minds Between about?

🎧 A podcast exploring emotional intelligence, communication, and self-growth — through insights, and everyday conversations. The show also covers news and pop culture to make learning English more fun and meaningful. Helping you connect deeper, speak kinder, and live...

How often does Minds Between release new episodes?

Minds Between has 39 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Minds Between?

You can listen to Minds Between on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Minds Between?

Minds Between is created and hosted by 豆豆姐MM和豆豆哥MM.
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