PODCAST · health
Minutes on Mastery
by Michael Gervais
Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.
Episodes
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Becky Sauerbrunn - Self-Critique Pulls Her from Flow State
This is two-time World Cup champion, Becky Sauerbrunn on the Finding Mastery podcast with Michael Gervais - sharing how self-critique gets in the way of flow state. Full podcast available at findingmastery.net/becky-sauerbrunn See Privacy Policy at https://art19.com/privacy and California Privacy...
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Mark Manson - How He Got Clear on His Values
Bestselling author, Mark Manson, shares how his value system needed to fail him before he came to understand what mattered most. Full podcast available at findingmastery.net/mark-manson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Dr. Krista Scott Dixon - How Environment Shapes Who We Are
Dr. Krista Scott-Dixon discusses why we underestimate the impact of who we surround ourselves with. Full podcast available at findingmastery.net/krista-scott-dixon-2 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dr. Andrew Huberman - The Relationship Between What We See, Think, and Feel
This is neuroscientist Dr. Andrew Huberman - on the Finding Mastery podcast with Michael Gervais - sharing why our eyes are so powerful. Full podcast available at findingmastery.net/andrew-huberman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Jermaine Jones- The Best Way to Develop Young Talent
This is German-American soccer player Jermaine Jones - on the Finding Mastery podcast with Michael Gervais - sharing the best way to develop young talent. Full podcast available at smarturl.it/Jermaine-Jones See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Dierdre Wolownick - It’s Never Too Late
This is Dierdre Wolownick, the oldest woman to climb El Capitan and mother of free-soloist Alex Honnold - on the Finding Mastery podcast with Michael Gervais - explaining why it’s never too late to realize your dreams. Full podcast available at smarturl.it/Dierdre-Wolownick See Privacy Policy at...
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Georges St-Pierre - Why He Doesn’t Like to Fight
This is MMA legend Georges St-Pierre - on the Finding Mastery podcast with Michael Gervais - revealing that he actually isn’t a fan of fighting. Full podcast available at smarturl.it/Georges-St-Pierre See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Dr. Matthew Walker - How to Combat Sleep Anxiety
This is professor and sleep expert Dr. Matthew Walker - on the Finding Mastery podcast with Michael Gervais - sharing how to combat sleep anxiety. Full podcast available at smarturl.it/Matthew-Walker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Julie Foudy - Overcoming Imposter Syndrome and Nerves
This is U.S. Soccer Hall of Famer Julie Foudy - on the Finding Mastery podcast with Michael Gervais - sharing how she overcame imposter syndrome and managed nerves during her early days on the U.S. National team. Full podcast available at smarturl.it/Julie-Foudy See Privacy Policy at...
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Akshay Nanavati - His Definition of Mastery
This is Marine Corps Veteran Akshay Nanavati - on the Finding Mastery podcast with Michael Gervais - sharing his definition of mastery. Full podcast available at smarturl.it/Akshay-Nanavati See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Dr. Bessel van der Kolk - The Different Ways People Choose to Respond to Trauma
This is Dr. Bessel van der Kolk - on the Finding Mastery podcast with Michael Gervais - discussing the different ways people choose to respond to trauma. Full podcast available at smarturl.it/Bessel-van-der-kolk See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Abby Wambach - How to Live Life without Regrets
This is Olympian Abby Wambach - on the Finding Mastery podcast with Michael Gervais - sharing her strategy for living life without regrets. Full podcast available at smarturl.it/Abby-Wambach See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Steven Kotler - The Issue with Mastering Your Craft Early
This is Steven Kotler, the Executive Director of the Flow Research Collective - on the Finding Mastery podcast with Michael Gervais - discussing the issue with mastering your craft early. Full podcast available at smarturl.it/Steven-Kotler-3 See Privacy Policy at https://art19.com/privacy and...
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Jake Olson - His Personal Philosophy
This is speaker, entrepreneur, and athlete Jake Olson - on the Finding Mastery podcast with Michael Gervais - sharing his personal philosophy. Full podcast available at smarturl.it/Jake-Olson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Dr. Bessel van der Kolk - Why True Geniuses Have All Been Traumatized
This is trauma expert Dr. Bessel van der Kolk - on the Finding Mastery podcast with Michael Gervais - sharing why he believes all true geniuses in the world have been traumatized. Full podcast available at smarturl.it/Bessel-van-der-Kolk See Privacy Policy at https://art19.com/privacy and...
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Golden State Warriors Head Coach Steve Kerr - What He Learned from Pete Carroll
This is Golden State Warriors head coach Steve Kerr - on the Finding Mastery podcast with Michael Gervais - sharing what Seattle Seahawks head coach Pete Carroll taught him about building team culture. Full podcast available at smarturl.it/Steve-Kerr See Privacy Policy at…
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Neuropsychiatry Expert Dr. John Ratey - Why Anyone Can Benefit from Mindfulness
This is neuropsychiatry expert Dr. John Ratey - on the Finding Mastery podcast with Michael Gervais - sharing why he believes anyone can benefit from a mindfulness practice. Full podcast available at smarturl.it/John-Ratey See Privacy Policy at https://art19.com/privacy and California Privacy...
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U.S. National Soccer Hall of Fame Julie Foudy - The Phrase That Guides Her Life
This is U.S. National Soccer Hall of Famer Julie Foudy - on the Finding Mastery podcast with Michael Gervais - sharing the phrase that guides her life. Full podcast available at smarturl.it/Julie-Foudy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Research Professor and Author Brené Brown - What It Means to be Courageous
This is research professor and author Brené Brown - on the Finding Mastery podcast with Michael Gervais - sharing what it means to be courageous. Full podcast available at smarturl.it/Brene-Brown See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Retired NFL Defensive End Cliff Avril - His Approach to Each Moment
This is retired NFL defensive end Cliff Avril - on the Finding Mastery podcast with Michael Gervais - sharing his approach to each moment and being present. Full podcast available at smarturl.it/Cliff-Avril See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Award-Winning Broadcaster Kevin Harlan - Being Captivated by Mastery
This is award-winning broadcaster Kevin Harlan - on the Finding Mastery podcast with Michael Gervais - sharing the moments when he’s felt captivated by mastery. Full podcast available at smarturl.it/Kevin-Harlan See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Premier League Lacrosse Co-Founder Paul Rabil - All Journeys Start Differently
This is Premier Lacrosse League co-founder Paul Rabil - on the Finding Mastery podcast with Michael Gervais - sharing what’s helped him become a more empathic person. Full podcast available at smarturl.it/Paul-Rabil See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Award-Winning Composer Harry Gregson-Williams - Be Prepared for Opportunities
This is award-winning composer Harry Gregson-Williams - on the Finding Mastery podcast with Michael Gervais - sharing why it’s critical to be prepared for the moment when opportunity arises. Full podcast available at smarturl.it/Harry-Gregson-Williams See Privacy Policy at…
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Dr. Tim Brown - How Technology Negatively Impacts Posture
This is IntelliSkin creator Dr. Tim Brown - on the Finding Mastery podcast with Michael Gervais - sharing how technology can negatively impact our posture if we’re not careful. Full podcast available at smarturl.it/Tim-Brown See Privacy Policy at https://art19.com/privacy and California Privacy...
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Survivor & Activist Brenda Tracy - Live Life with Intention and Purpose
This is survivor and activist Brenda Tracy - on the Finding Mastery podcast with Michael Gervais - sharing one little intentional step she takes to help others. Full podcast available at smarturl.it/Brenda-Tracy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Motivational Interviewing Co-Founder Stephen Rollnick - The Key to Motivational Interviewing
This is Motivational Interviewing Co-Founder Stephen Rollnick - on the Finding Mastery podcast with Michael Gervais - sharing the key to Motivational Interviewing. Full podcast available at smarturl.it/Stephen-Rollnick See Privacy Policy at https://art19.com/privacy and California Privacy Notice…
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Retired NFL Defensive End Cliff Avril - Do We All Have the Capacity to be Great?
This is retired NFL defense end Cliff Avril - on the Finding Mastery podcast with Michael Gervais - discussing whether or not each person has the capacity to be great. Full podcast available at smarturl.it/Cliff-Avril See Privacy Policy at https://art19.com/privacy and California Privacy Notice…
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Wisdom 2.0 Founder Soren Gordhamer - His Purpose in Life
This is Wisdom 2.0 founder Soren Gordhamer - on the Finding Mastery podcast with Michael Gervais - sharing his purpose in life. Full podcast available at smarturl.it/Soren-Gordhamer See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Precision Nutrition Co-Founder John Berardi - His Process for Learning
This is Precision Nutrition co-founder John Berardi - on the Finding Mastery podcast with Michael Gervais - sharing his process for learning. Full podcast available at smarturl.it/John-Berardi See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Sports Announcer Kevin Harlan - His Personal Philosophy
This is sports play by play announcer Kevin Harlan - on the Finding Mastery podcast with Michael Gervais - sharing his personal philosophy: attention to detail. Full podcast available at smarturl.it/Kevin-Harlan See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Wisdom 2.0 Founder Soren Gordhamer - His Mindfulness Practice
This is Wisdom 2.0 founder Soren Gordhamer - on the Finding Mastery podcast with Michael Gervais - sharing his mindfulness practice. Full podcast available at smarturl.it/soren-gordhamer See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Beauty Industry Titan Bobbi Brown - How to Build a Great Team
This is beauty industry titan Bobbi Brown - on the Finding Mastery podcast with Michael Gervais - sharing her strategy for building a great team. Full podcast available at smarturl.it/Bobbi-Brown See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Precision Nutrition Co-Founder Dr. John Berardi - The Key to Great Coaching
This is Precision Nutrition co-founder Dr. John Berardi - on the Finding Mastery podcast with Michael Gervais - sharing the key to being a great coach. Full podcast available at smarturl.it/John-Beradi See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Award-Winning Director and Producer Marty Callner - How He Made It in Entertainment
This is award-winning director and producer Marty Callner - on the Finding Mastery podcast with Michael Gervais - sharing how he made it in the entertainment industry: being relentless and open to every opportunity. Full podcast available at smarturl.it/Marty-Callner See Privacy Policy at...
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2018 Boston Marathon Winner Des Linden - Why She’d Be Ok if She Lost Everything
This is 2018 Boston Marathon Winner Des Linden - on the Finding Mastery podcast with Michael Gervais - sharing why she’d be ok if she lost everything: because her identity isn’t dependent on running. Full podcast available at smarturl.it/Des-Linden See Privacy Policy at https://art19.com/privacy...
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Big Wave Surfer Ian Walsh - Why Adaptability was Crucial to His Success
This is big wave surfer Ian Walsh - on the Finding Mastery podcast with Michael Gervais - sharing why he credits his ability to adapt for his success. Full podcast available at hyperurl.co/bfkojr See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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VR Expert Jeremy Bailenson - How He Thinks About Mastery
This is VR expert Jeremy Bailenson - on the Finding Mastery podcast with Michael Gervais - sharing how he thinks about mastery. Full podcast available at smarturl.it/Jeremy-Bailenson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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PGA of America President Suzy Whaley - How She Looks at Pressure vs Nerves
This is PGA of America President Suzy Whaley - on the Finding Mastery podcast with Michael Gervais - sharing how she looks at pressure versus nervousness. Full podcast available here: smarturl.it/Suzy-Whaley See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Warriors Coach Steve Kerr - The Biggest Challenge for the Warriors
This is Golden State Warriors head coach Steve Kerr - on the Finding Mastery podcast with Michael Gervais - sharing what’s been the biggest challenge with the Warriors: managing the disease of more. Full podcast available at smarturl.it/Steve-Kerr See Privacy Policy at https://art19.com/privacy…
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Special Ops Sniper David - Managing Painful Experiences from the Past
This is Special Ops Sniper David - on the Finding Mastery podcast with Michael Gervais - sharing how he works through painful images from his past. Full podcast available at smarturl.it/david-sniper See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Warriors Coach Steve Kerr - Why Joy is the Warriors Most Important Value
This is Golden State Warriors Head Coach Steve Kerr - on the Finding Mastery podcast with Michael Gervais - sharing why joy is the most important value for the Warriors’ culture. Full podcast available at smarturl.it/Steve-Kerr See Privacy Policy at https://art19.com/privacy and California…
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World Record Mountaineer Colin O'Brady - The Key to Mental Discipline
This is World Record Mountaineer Colin O'Brady - on the Finding Mastery podcast with Michael Gervais - sharing why he believes flexibility is the key to mental discipline. Full podcast available at hyperurl.co/pt17d6 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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1440 Multiversity Co-Founder Scott Kriens - His Biggest Challenge
This is 1440 Multiversity co-founder Scott Kriens - on the Finding Mastery podcast with Michael Gervais - sharing what challenges him the most. Full podcast available at smarturl.it/Scott-Kriens See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Best-Selling Author Gretchen Rubin - How She Thinks About Happiness
This is best-selling author Gretchen Rubin - on the Finding Mastery podcast with Michael Gervais - sharing how she thinks about happiness. Full podcast available at smarturl.it/Gretchen-Rubin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Former NFL Quarterback Drew Bledsoe - Why He Didn’t Fear Failure
This is former NFL quarterback Drew Bledsoe - on the Finding Mastery podcast with Michael Gervais - sharing how his parents created an environment where he didn’t fear failure. Full podcast available at hyperurl.co/9ye1eq See Privacy Policy at https://art19.com/privacy and California Privacy…
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1440 Multiversity Co-Founder Scott Kriens - Do What You Think Is Right
This is 1440 Multiversity co-founder Scott Kriens - on the Finding Mastery podcast with Michael Gervais - sharing his advice to others: do what you think is right. Full podcast available at smarturl.it/Scott-Kriens See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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5x Stand Up Paddle World Champion Annabel Anderson - There’s More to Life Than Winning
This is 5x Stand Up Paddle World Champion Annabel Anderson - on the Finding Mastery podcast with Michael Gervais - explaining why there’s more to life than winning. Full podcast available at smarturl.it/Annabel-Anderson See Privacy Policy at https://art19.com/privacy and California Privacy Notice...
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UCLA Gymnastics Coach Valorie Kondos Field - Find the Good in the Bad
This is UCLA women’s gymnastics head coach Valorie Kondos Field - on the Finding Mastery podcast with Michael Gervais - sharing how gratitude helped her switch her inner dialogue when she found out she had cancer. Full podcast available at smarturl.it/Valorie-Kondos-Field See Privacy Policy at...
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Sleep Expert Pat Byrne - The Challenges Athletes Face Getting Enough Sleep
This is sleep expert Pat Byrne - on the Finding Mastery podcast with Michael Gervais - explaining the challenges many athletes face trying to get enough sleep. Full podcast available at hyperurl.co/oloikb See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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5x Stand Up Paddle World Champion Annabel Anderson - How To Unlock Potential
This is 5x Stand Up Paddle World Champion Annabel Anderson - on the Finding Mastery podcast with Michael Gervais - sharing how to unlock your potential. Full podcast available at smarturl.it/Annabel-Anderson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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ABOUT THIS SHOW
Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.
HOSTED BY
Michael Gervais
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Frequently Asked Questions
How many episodes does Minutes on Mastery have?
Minutes on Mastery currently has 480 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Minutes on Mastery about?
Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.
How often does Minutes on Mastery release new episodes?
Minutes on Mastery publishes regularly with 480 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Minutes on Mastery?
You can listen to Minutes on Mastery on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Minutes on Mastery?
Minutes on Mastery is created and hosted by Michael Gervais.
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