All Episodes
Minutes on Mastery — 480 episodes · page 1 of 5
Becky Sauerbrunn - Self-Critique Pulls Her from Flow State
Mark Manson - How He Got Clear on His Values
Dr. Krista Scott Dixon - How Environment Shapes Who We Are
Dr. Andrew Huberman - The Relationship Between What We See, Think, and Feel
Jermaine Jones- The Best Way to Develop Young Talent
Dierdre Wolownick - It’s Never Too Late
Georges St-Pierre - Why He Doesn’t Like to Fight
Dr. Matthew Walker - How to Combat Sleep Anxiety
Julie Foudy - Overcoming Imposter Syndrome and Nerves
Akshay Nanavati - His Definition of Mastery
Dr. Bessel van der Kolk - The Different Ways People Choose to Respond to Trauma
Abby Wambach - How to Live Life without Regrets
Steven Kotler - The Issue with Mastering Your Craft Early
Jake Olson - His Personal Philosophy
Dr. Bessel van der Kolk - Why True Geniuses Have All Been Traumatized
Golden State Warriors Head Coach Steve Kerr - What He Learned from Pete Carroll
Neuropsychiatry Expert Dr. John Ratey - Why Anyone Can Benefit from Mindfulness
U.S. National Soccer Hall of Fame Julie Foudy - The Phrase That Guides Her Life
Research Professor and Author Brené Brown - What It Means to be Courageous
Retired NFL Defensive End Cliff Avril - His Approach to Each Moment
Award-Winning Broadcaster Kevin Harlan - Being Captivated by Mastery
Premier League Lacrosse Co-Founder Paul Rabil - All Journeys Start Differently
Award-Winning Composer Harry Gregson-Williams - Be Prepared for Opportunities
Dr. Tim Brown - How Technology Negatively Impacts Posture
Survivor & Activist Brenda Tracy - Live Life with Intention and Purpose
Motivational Interviewing Co-Founder Stephen Rollnick - The Key to Motivational Interviewing
Retired NFL Defensive End Cliff Avril - Do We All Have the Capacity to be Great?
Wisdom 2.0 Founder Soren Gordhamer - His Purpose in Life
Precision Nutrition Co-Founder John Berardi - His Process for Learning
Sports Announcer Kevin Harlan - His Personal Philosophy
Wisdom 2.0 Founder Soren Gordhamer - His Mindfulness Practice
Beauty Industry Titan Bobbi Brown - How to Build a Great Team
Precision Nutrition Co-Founder Dr. John Berardi - The Key to Great Coaching
Award-Winning Director and Producer Marty Callner - How He Made It in Entertainment
2018 Boston Marathon Winner Des Linden - Why She’d Be Ok if She Lost Everything
Big Wave Surfer Ian Walsh - Why Adaptability was Crucial to His Success
VR Expert Jeremy Bailenson - How He Thinks About Mastery
PGA of America President Suzy Whaley - How She Looks at Pressure vs Nerves
Warriors Coach Steve Kerr - The Biggest Challenge for the Warriors
Special Ops Sniper David - Managing Painful Experiences from the Past
Warriors Coach Steve Kerr - Why Joy is the Warriors Most Important Value
World Record Mountaineer Colin O'Brady - The Key to Mental Discipline
1440 Multiversity Co-Founder Scott Kriens - His Biggest Challenge
Best-Selling Author Gretchen Rubin - How She Thinks About Happiness
Former NFL Quarterback Drew Bledsoe - Why He Didn’t Fear Failure
1440 Multiversity Co-Founder Scott Kriens - Do What You Think Is Right
5x Stand Up Paddle World Champion Annabel Anderson - There’s More to Life Than Winning
UCLA Gymnastics Coach Valorie Kondos Field - Find the Good in the Bad
Sleep Expert Pat Byrne - The Challenges Athletes Face Getting Enough Sleep
5x Stand Up Paddle World Champion Annabel Anderson - How To Unlock Potential
Human Performance Specialist Brian Mackenzie - Decrease Stress with More Efficient Breathing
Beauty Industry Titan Bobbi Brown - Her Advice for Aspiring Entrepreneurs
Microsoft CEO Satya Nadella - His Vision for Microsoft
Human Performance Specialist Brian Mackenzie - The Key to Human Performance
Impact Theory & Quest Nutrition Co-Founder Tom Bilyeu - The Meaning of Life
Neuropsychiatry Expert Dr. John Ratey - How to Be a Better Risk Taker
4x Fittest Man on Earth Rich Froning - How to Manage Your Inner Critic
Climber Alex Honnold - His Goal-Setting Strategy
Neuropsychiatry Expert Dr. John Ratey - How to Get Better at Being Present
UFC Hall of Famer Forrest Griffin - His Definition of Mastery
Award-Winning Director and Producer Marty Callner - Preparation is Fundamental to Mastery
Beauty Industry Titan Bobbi Brown - Optimism Has Fueled Her Success
UFC Hall of Famer Forrest Griffin - The Art of the Mental Game
Growth Strategist Brendan Kane - Behavioral Psychology Influences Social Media
Research Professor and Author Dr. Brené Brown - It’s Not The Critic Who Counts
Award-Winning Director/Producer Marty Callner - Why He Believes in Taking Risks
2018 Boston Marathon Winner Des Linden - Keep Showing Up
Admiral Bill Owens - The Key to Remaining Calm
Research Professor and Author Dr. Brené Brown - If You’re Brave Enough, You’ll Get Your Ass Kicked
DJ/Producer Kaskade - How He Defines Success
Sport Science Creator John Brenkus - What Stands Out About The Greatest Athletes
Top Wealth Advisor Rebecca Rothstein - The Catalyst for Her Success
Halo Neuroscience Co-Founder Dr. Daniel Chao - Can Neurostimulation Treat Depression?
Volleyball Player Cassidy Lichtman - What She Would Ask Another Master of Craft
Retired Navy Captain Jim DiMatteo - Trust Your Training
Halo Neuroscience Co-Founder Daniel Chao - Accelerate Learning by 50%
AT&T Communiations CEO John Donovan - Identify the 10 Words That Represent Who You Are
Facebook Head of Market Development Matt Jacobson - How to Build a Strong Culture
AT&T Communications CEO John Donovan - Why He Starts His Day at 4am
Special Ops Sniper David - The Nexus Between Doing Good and Killing
Facebook Head of Market Development Matt Jacobson - Be the Best Part of Another’s Day
Esalen Institute Co-Founder Michael Murphy - The Balance of Being and Becoming
Champion Triathlete Javier Gómez - His Advice to the Next Generation
VR Expert Jeremy Bailenson - The Evolution of Virtual Reality
Culinary Expert Andrew Zimmern - What It Takes to Be Your Best
Champion Triathlete Javier Gómez - Passion Fuels Him
Boeing Vice Chairman Ray Conner - Why Imagery is the Most Important Mindset Skill
Stanford Professor Tina Seelig - Her Personal Philosophy
Waterman Mark Healey - The Best Advice His Parents Gave Him
Actor Michael Rosenbaum - Make Time to Be Alone
Fitness and Wellness Coach Peter Park - His Definition of Mastery
Waterman Mark Healey - His Approach to Dealing with Adversity
DJ/Producer Kaskade - His Method for Putting a Set Together
Top Wealth Advisor Rebecca Rothstein - Her Personal Philosophy
Special Ops Sniper David - How to Increase/Decrease Heart Rate
AWOLNATION Founder Aaron Bruno - A Pivotal Moment in His Career
Snowboarder Jake Blauvelt - His Thoughts on Mastery
Impact Theory & Quest Nutrition Co-Founder Tom Bilyeu - Indecisiveness Will Cripple You
Volleyball Player Cassidy Lichtman - Her Personal Philosophy
UCLA Gymnastics Coach Valorie Kondos Field - Training Optimism