Misadventures of the Mind
by Alyeska Lake-Naddall
Misadventures of the Mind: A podcast hosted by psychologist, Alyeska Lake-Naddall dedicated to creating a safe space for conversations about life's burning questions, the journey of mental health, and everything inbetween. This podcast wants to inspire openness and transparency by asking the tough questions and challenging the mind; as it sometimes leads us astray and trapping us in our very own mental misadventure. New episode every other Sunday.Follow the instagram @misadventures.of.the.mind; TikTok @MOTM.podcast; YouTube https://www.youtube.com/@MisadventuresoftheMind.podcast
Episodes
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038 Navigating an extroverted world, as an Introvert
From one introvert to another, its hard out here...in this extroverted world. In this week's episode of the Misadventures of the Mind podcast, we dive into the psychology behind the cultural and societal bias(es) that prefers extroversion over introversion.
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✨Face your fears✨
This week's Digital Mental Note, aka positive affirmation, is here to remind you that you are capable of facing your fears...head on.
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037 Understanding the guilt behind choosing yourself
Do you sometimes feel guilty or ashamed when choosing your dreams and desires over someone else's? In this week's episode of the Misadventures of the Mind podcast, we dive into the psychology behind feeling guilty when prioritizing oneself.
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✨Finding happiness in everyday life✨
This week's Digital mental Note, aka positive affirmation, is here to remind you that you living a happy life is a lot easier than we think.
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036 Adulthood Survival Tactics
How does one survive adulthood and the constant societal pressures if they don't feel "adult enough"? In this week's episode of the Misadventures of the Mind podcast, we mention all of the tactics that I apply to my life as a young adult surviving adulthood.
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✨Live in the present✨
This week's Digital mental Note, aka positive affirmation, is here to remind you that you deserve - and should - live in the present moment, and enjoy it.
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✨Get excited about life✨
This week's Digital mental Note, aka positive affirmation, is here to remind you that you are allowed to get excited about life, despite its unpredictability.
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035 The Truth about Adulthood
What does it even mean to be an 'adult'? Are there guidelines, rules, realistic expectations? In this week's episode of the Misadventures of the Mind podcast, we tackle the myths and truths of adulting/adulthood.
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✨You are a light✨
This week's Digital mental Note, aka positive affirmation, is here to remind you that you are a light; the one that you need, the one that warms you, and the one that you so seek.
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034 The Soft Generation
Is the younger generation 'soft' or are they more self aware when it comes to topics such as mental health? In this week's Misadventures of the Mind episode we talk about the rise of mental health and the generational differences, with special guest Ishaq Lake (whom you might recognize from…
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033 Hope Happiness Harmony
What's your view on Hope and Happiness? Are they mutually exclusive or (in)directly linked? In this week's episode of the Misadventures of the Mind podcast, we talk about the the concepts of hope, happiness, and harmony, and how they are intertwined - if they even are/could be.
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✨Happiness is everywhere✨
This week's Digital mental Note, aka positive affirmation, is here to remind you that happiness is everywhere to be found - if you remember to look for it in the right places.
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032 Dangers of Expectations
Were you ever in a situation where your expectations were exceeded? Or on the contrary, where your expectations were so high that you were left disappointed? In this week's episode of the Misadventures of the Mind podcast, we talk about the dangers of having unrealistic, unattainable expectations…
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031 Impostor Syndrome
Do you ever doubt your abilities or feel like your successes are based on luck? Or maybe you feel like your progress should be further along? In this week's episode of the Misadventure of the Mind podcast, I talk about Imposter Syndrome; the very common phenomenon that affects many goal-driven…
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✨I recognize my value✨
This week's Digital mental Note, aka positive affirmation, is here to remind you to see and recognize the value that you hold - even if it's small and simple.
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030 Letter to my Inner Child
Challenge of the week: tap into your inner child and start - or continue - your healing process. In this week's episode of the Misadventures of the Mind podcast, we talk about a two very important and relevant topics: childhood trauma and healing your inner child.
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✨I deserve inner peace✨
This week's Digital Mental Note, aka affirmation, is to remind you that you deserve inner peace, whatever that may look like to you. Find your safe space, find your anker, and find your balance. Remember that you can be all of those things for yourself as well.
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029 Parenthood 101
How do you see your role as a current - or future - parent? Is it everything you hoped for, or completely sent you spiraling? In this week's episode of the Misadventures of the Mind podcast, featuring my lovely parents, I tackle the role of a parent - and more specifically, the role of a…
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✨I am healed✨
This week's Digital Mental Note, aka affirmation, is to remind you that the process of being healed is both intimidating and beautiful - it just takes one step, and then another, and then another.
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✨I am calm confident capable✨
This week's Digital Mental Note, aka affirmation, is to remind you that You are strong, despite your softness; You are calm, despite the chaos around; You are confident and capable, despite your insecurities.
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028 The Divine Feminine
Do your activities or life choices help, heal, or soothe me - and my inner peace? In this week's episode of the Misadventures of the Mind podcast, we dive into the concept of the Divine Feminine and womanhood.
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✨I deserve a soft life✨
This week's Digital Mental Note, aka affirmation, to remind you that you deserve a soft, peaceful life in this world that induces stress and axiety.
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027 History of Colorism
There's a lot of trauma and dangerous mindsets embedded into us, Black People, when it comes to (accepting) the color of our skin. In this week's episode of the Misadventure of the Mind podcast, I talk about Colorism. When did it start, and why, as well as how it has, and continues to, effect us.
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✨More than just a skin color✨
This week's Digital Mental Note, aka affirmation, to remind you that being black is more than just a skin color; it is a way of being, it's a sense of community and a lifestyle.
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026 The Collective Black Experience
The 'Collective Black Experience' encompasses all things black and beautiful. In this week's episode of the Misadventure of the Mind podcast, I talk about my own Black experience and the intersection of also being of Caribbean descent. I also enlighten you about the history of the Black History...
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✨Magic in Melanin✨
This week's Digital Mental Note, aka inspiration, is reminding you that Black is beautiful, unique, and powerful. Live in it.
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025 2025: The Year of You
How much do you value yourself? In what areas of your life do you actively and intentionally choose you, and what's best for you? In this week's episode of the Misadventures of the Mind podcast, I talk about self-worth and how to recognize and activate this to stimulate the "choosing of one's self".
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✨You are special✨
This week's Digital Mental Note, aka inspiration, is to remind you that the essence of who you are has value - recognize it, cherish it, and honor it.
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024 2024: a year filled
Manifested that last year would be a year filled. Have you had the chance -- or rather taken the opportunity -- to reflect on the past year? In this week's episode of the Misadventures of the Mind podcast, I talk about self-reflection. Specifically, what it is, why it is important and beneficial,...
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✨"You could dream big"✨
This week's Digital Mental Note, aka affirmation, is to get you through the first (full) week of the new year, 2025. I dare you to dream the biggest dream you've ever thought of.
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023 Life's Best Mystery
Are you the type of person who keeps moving forward despite not having all the answers? or do you tremble in fear because of the uncertainties? In this week's episode of the Misadventures of the Mind podcast, we talk about how mysterious life can be sometimes and how we can keep moving forward…
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022 Life's Best Journey
"It's not about the destination, but about the journey" To what extent do you believe that statement? How often do you accept the journeys of your life -- no matter how exhausting? In this week's episode of the Misadventures of the Mind podcast, with special guest Dietrich van Gobbel, I talk…
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021 "I smile, when I'm sad"
Grief is such an interesting concept. Simple enough that it doesn't discriminate, yet complicated enough to make its very victims stumble. In this week's episode of the Misadventures of the Mind podcast, I talk about grief/loss. What is grief, what does it look like, and whether it is something...
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020 I'm Back//Instagram Your Life
Hiatus is over!!!! In this week's episode of the Misadventures of the Mind podcast, I talk about how life forced me into an "impromptu hiatus" and how time is fleeting. In this episode, I also share my call to action to "instagram your life", aka romanticize your life.
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019 I am (a) perfect(ionist)
Have you ever felt like you are perfect just the way you are? (cue Bruno Mars) Or are you more the type to try to do everything perfectly, without faults or mistakes? Which ever description you subscribe to, in this episode of the Misadventures of the Mind podcast we discuss all types and...
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018 Big Virgo, Main Character Energy
Are you the type to live in your MCE -- Main Character Energy? In this week's episode of the Misadventures of the Mind podcast, I try to inspire you to live intentionally in your MCE. And being a Virgo through and through, I have noticed that I am more inclined to live this truth; I would...
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017 Magic of Manifesting
Do you believe in Magic ... of Manifesting? In this week's episode of the Misadventures of the Mind podcast, we talk about 'manifesting'. What does it mean to manifest, what is the history, and how to do it (well). What are some things that you want to manifest in your life?
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016 "Dear Men ... "
Men and their emotions ... or lack thereof. In this episode of the Misadventures of the Mind podcast, the topic of men's mental health, along with their emotional intelligence, is up for discussion. To what extent do believe that men are capable of opening up emotionally?
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015 Misadventure of Missed Adventures
Being trapped in your own misadventured mind can be a nasty experience. Luckily for you, I try to help dispel this thought process. In this week's episode, the topic of 'missed adventures' is discussed, as well as my intention of living an unserious life.
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014 Mental Wealth: taking life unseriously
We've all fallen in the trap of taking something to seriously. The same can be said about our stance in life. In this episode of the Misadventure of the Mind podcast I talk about 'mental wealth'. What it means, how we can flourish it, and also my new stance on life.
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013 Happily (N)ever After
Is the concept of being 'happy' something that is actually acquirable; or is it a social construct, a false narrative? In this week's episode of the Misadventures of the Mind podcast, with special guest Ishaq Lake, we talk about the concept of happiness. What does happiness mean, what does it…
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012 Intentionally Blissfully Ignorant
Where do you draw the line between protecting your peace (of mind) and being intentionally ignorant? In this week's episode of the Misadventures of the Mind podcast, with Political Scientist Kendra Kock, we talk about social and political injustices and our role therein. The world is a scary…
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011 Confessions of a Psychologist
Psychologist...the stranger who you tell your deepest darkest secrets to. Some might call them a 'venting machine'. In this week's episode of the Misadventures of the Mind podcast we delve into my world -- the world of psychology. What is psychology, what does it mean to be a psychologist, and do...
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010 Planned Happenstance
Did I plan this, or was it purely coincidental? In this episode of the Misadventures of the Mind podcast, we talk about the sociological and psychological phenomenon called 'planned happenstance'. We also delve into the different ways to accept when plans change.
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Invest in your dreams
It's easy to invest time and energy into those close around you. But do you also extend the same grace to yourself? In this week's episode of the Misadventures of the Mind podcast I get a little confrontational and challenge you, my fellow loyal listener, to invest in yourself -- all of your...
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Trust the Process
The process happens whether you're ready for it or not... the question is: can you and do you trust it fully? In this week's episode of the Misadventures of the Mind podcast we get a little candid and vulnerable about situations that challenged me to reflect on my life and the process of the path…
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Am I delusional...?
Is there such a thing as 'healthy delusion'? In this week's episode of the Misadventures of the Mind podcast we talk about dreams... More specifically big dreams that we sometimes tell ourselves to let go of. But maybe we shouldn't. Maybe we should take in the delusion and dream as big as we can.
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Confessions of a Workaholic
Workaholic or ... simply working many hours? In this week's episode we tackle something that is often talked about in the work field but never has a clear definition or solution. With my special guest, Orlando Petronia, we define workaholism, answer (for ourselves) the question of whether or not…
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The Authentic Self
Welcome to 2024!!! Another 365 days to be You ... whoever that is. In this week's episode of the Misadventures of the Mind we talk about 'identity'. What does it mean, how to operate in it authentically, and more importantly, does it even matter.
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"New Year, New M..."
✨BONUS✨ It's almost time... 2024 is promptly approaching. But the question is, do you feel like you need to become a "new you" with the upcoming year? In this bonus episode of the Misadventures of the Mind we talk about the origins of the catchphrase "new year, new me" and whether or not it's...
About this show
Misadventures of the Mind: A podcast hosted by psychologist, Alyeska Lake-Naddall dedicated to creating a safe space for conversations about life's burning questions, the journey of mental health, and everything inbetween. This podcast wants to inspire openness and transparency by asking the tough questions and challenging the mind; as it sometimes leads us astray and trapping us in our very own mental misadventure. New episode every other Sunday.Follow the instagram @misadventures.of.the.mind; TikTok @MOTM.podcast; YouTube https://www.youtube.com/@MisadventuresoftheMind.podcast
Hosted by
Alyeska Lake-Naddall