PODCAST · education
Modern Sacred: Women's Work
by Chelsea Henderson and Abby Payne
For women seeking to reconnect with their body, intuition, and feminine power, the Modern Sacred Podcast explores a slower, more intentional, sacred life outside of hustle culture for those interested in embodiment, spirituality, and supportive community. The Modern Sacred Podcast is devoted to the reclamation of feminine power — the quiet, fierce, and divine essence that lives within every woman. Hosted by Chelsea Henderson and Abby Payne, this is a space for women ready to slow down, reconnect with their bodies, and reclaim their feminine power through deep connection with other women. Through soulful conversations, storytelling, and heart-centered dialogue, we explore what it means to embody the sacred in a modern world shaped by hustle, hierarchy, and the lingering echoes of patriarchy. Each episode invites you to return to your body, your intuition, and your truth — offering reflection, inspiration, humor and practical guidance for women
Episodes
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Healing Church Harm & Reclaiming the Sacred Feminine with Rev. Chantal McKinney
What happens when faith outgrows institutional religion? What do you do if your view of the divine has expanding beyond the traditional box you were given? In this episode, author Rev. Chantal McKinney joins Abby and Chelsea on the Modern Sacred: Woman's Work Podcast to discuss her new book,...
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1 Year of Alignment: Celebrating Women's Empowerment, Divine Feminine & Purposeful Growth
Welcome to our 1-year anniversary special! Co-founders Abby and Chelsea celebrate a full year of women's empowerment podcasting, reflecting on our journey building a community rooted in rebalancing the masculine and feminine energies, divine feminine leadership, and authentic feminine energy. In...
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Meditation for Modern Women: From Crisis Meditation to Deep Daily Practice
What if meditation wasn't something you turned to only when you were overwhelmed, anxious, or at your breaking point? What if it became a simple, accessible daily practice for coming home to yourself? In this episode of Modern Sacred: Women's Work, we're joined by meditation teacher and health...
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Ayurveda & Women’s Health: Nervous System Regulation, Hormones and Embodiment
What can Ayurveda teach us about women’s health, nervous system regulation, hormones, and emotional well-being? In this episode, we sit down with Britt Vanderhoof, founder of The Ayurvedic Nurse, to explore the intersection of Ayurveda, mental health, women’s health, and holistic healing. Britt...
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Nervous System Regulation for Beginners: A Key Skill in the Embodied Woman's Journey
What is Nervous System Regulation and why is everyone talking about it? Is there any real science behind the concept, or is this just another hype term marketed towards women to drive purchases of yet another tea, cream or app on the road to embodiment and inner peace? If nervous system…
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Forest Bathing for Embodiment and Conscious Living with Taylor Smith
Forest Bathing for embodiment and nervous system regulation isn't something you have to drive or disappear to do—it can begin right inside your home. In this expansive conversation, we're joined by certified Forest Bathing Guide Taylor Smith as we explore how nature offers healing, regulation…
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Why We Hide — Processing the Fear of Criticism as a Highly Sensitive Person
What happens when the desire to be seen and share your magic meets the fear of being judged? In this episode, Chelsea and Abby explore the emotional experience of being visible online as Highly Sensitive People. Rather than offering easy answers, they process the fear of criticism, the...
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Empower Yourself Through Perimenopause: The Rituals of Strength, Sleep & Nourishment with Suzi Dia
In this episode, Suzi Dia — Women's Health Coach and Personal Trainer — joins us to discuss how women can thrive through perimenopause by building strength, protecting bone health, improving sleep, and supporting their bodies through lifestyle habits that actually make a difference. We explore…
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Cannabis for Nervous System Regulation: A Resource for Embodiment
Most women have never heard of the Endocannabinoid System—despite the important role it plays in helping the body maintain balance, immunity and wellbeing. In this episode, we explore the fascinating science of the Endocannabinoid System (ECS), a regulatory network involved in mood, stress...
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The Importance of Women in Tech: Collective Wisdom in the Age of AI with Carissa Karban
In this episode, Carissa Karban — co-founder of Astrapuffs, speaker, embodiment practitioner, and so much more! — joins us to discuss: her journey from an unconscious Enneagram 8 to a loving challenger; the impact of astrology, human design, and Enneagram on her personal growth; the role of games...
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The Soul Work of Women's Friendships and Co-Regulation
What if friendship matters more to our wellbeing than achievement? In this episode, Chelsea and Abby reflect on the healing power of their 3-day girls trip and talk about female friendship, in-person connection, and redefining success outside of hustle culture. They explore why quality time with...
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Can You Trust AI? Chatbot Safety, AI Bias & Critical Thinking with Dr. Sarah Carter
In this episode, Dr. Sarah Carter — ICF-trained empowerment coach, AI ethics expert, and founder of Purposely Digital — joins us for a powerful conversation on ChatGPT safety, AI bias, critical thinking, emotional evolution, and the importance of staying deeply human in a rapidly digitizing…
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Finding Your Tribe, Embracing Diversity and Creating Your Sacred Self Identity
Does culture shape who we are—or do we shape culture by choosing where we belong? In this episode, we explore the tension between finding your tribe and embracing diversity, and how identity and shared values create culture over time. We break down how geography, environment, and personal values...
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Your Blueprint, Your Life: Reclaim Your Inner Voice & Redefine Success with Dani Ragel
We are thrilled to have Dani Ragel join us on the Modern Sacred: Women's Work Podcast! Dani shepherds women to their inner architect, helping them reclaim the blueprint of a life that’s fully their own without the programming and conditioning from external sources. Through deep, intuitive…
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Why Women Feel So Insecure (and the System That Profits From It)
Welcome back to the Modern Sacred Podcast! In our conversation today, we delve into the themes of insecurity and aging, exploring the impact of societal pressures on women and their self-image. We also discuss the concept of the 'SHEconomy' and the influence of women on economic spending and...
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Kundalini for Empowerment: Harnessing Women's Sacred Energy with Author and Coach Katie Smith
Welcome back to the Modern Sacred Podcast! Today we're connecting with our dear friend and mentor, Katie Smith! Katie Smith is an author, creator and transformational mentor known for guiding individuals, teams and businesses in shifting resistance into a practical framework for personal and...
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Honoring Cyclical Feminine Rhythms and Women's Sacred Energy
Welcome back to the Modern Sacred Women’s Work Podcast — a space for feminine wisdom, cyclical living, and conscious leadership in a world addicted to burnout and busyness. In this episode, we explore the natural energy fluctuations women experience and why honoring cyclical rhythms is essential...
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Sacred Rituals for Modern Women: Talking Tarot with Sue Eberling
Welcome back to the Modern Sacred: Women's Work Podcast! Today we have the privilege of interviewing our fellow goddess and dearest friend, Sue Eberling. Spiritual practices like Tarot breathed new life into Sue's spirituality after being immersed in a more traditional Christian environment for...
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Redefining Head of Household: Empowering Women to be Leaders at Home
Episode Description What does leadership at home really look like—and who says it has to follow old rules? In this episode, we challenge traditional ideas of “head of household” and explore what it means when women lead from both heart and authority. We talk about unlearning gender conditioning,...
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Using Astrology for Conscious living with Rachel Jernigan
Welcome to the Modern Sacred: Women's Work Podcast! In this episode, Chelsea and Abby sit down with lifelong friend and astrologer Rachel Jernigan to explore the rich terrain of self-knowledge, spiritual growth, and the art of being fully human. Together, they reflect on reconnecting as adult…
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Abby's Story: From Isolation to Sacred Feminine Embodiment
Episode Description In this episode, Abby shares her personal story, weaving together ancestral origins, astrological insight, and the childhood experiences that shaped her inner world. Together, we reflect on healing and self-discovery, the balance of masculine and feminine energies, and the...
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Chelsea's Story: Growing Towards Embodiment and Conscious Living
In this conversation, Chelsea Henderson shares her personal story alongside a deeper exploration of vibrational energy, conscious choice, and the sustainability of both design and lifestyle. Together, Chelsea and Abby reflect on modern innovation, the evolution of human experience, and what…
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What is Women's Work and Embodiment and Why is it Important?
This conversation begins with the raw beginnings of podcasting and unfolds into a deeper exploration of human evolution, balancing the feminine and masculine energies, the body, pleasure, and empowerment. Together, we explore inner safety, the menstrual cycle, self-love as a gift, and the shift...
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ABOUT THIS SHOW
For women seeking to reconnect with their body, intuition, and feminine power, the Modern Sacred Podcast explores a slower, more intentional, sacred life outside of hustle culture for those interested in embodiment, spirituality, and supportive community.
The Modern Sacred Podcast is devoted to the reclamation of feminine power — the quiet, fierce, and divine essence that lives within every woman. Hosted by Chelsea Henderson and Abby Payne, this is a space for women ready to slow down, reconnect with their bodies, and reclaim their feminine power through deep connection with other women. Through soulful conversations, storytelling, and heart-centered dialogue, we explore what it means to embody the sacred in a modern world shaped by hustle, hierarchy, and the lingering echoes of patriarchy.
Each episode invites you to return to your body, your intuition, and your truth — offering reflection, inspiration, humor and practical guidance for women
HOSTED BY
Chelsea Henderson and Abby Payne
CATEGORIES
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Frequently Asked Questions
How many episodes does Modern Sacred: Women's Work have?
Modern Sacred: Women's Work currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Modern Sacred: Women's Work about?
For women seeking to reconnect with their body, intuition, and feminine power, the Modern Sacred Podcast explores a slower, more intentional, sacred life outside of hustle culture for those interested in embodiment, spirituality, and supportive community. The Modern Sacred Podcast is devoted to the...
How often does Modern Sacred: Women's Work release new episodes?
Modern Sacred: Women's Work has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Modern Sacred: Women's Work?
You can listen to Modern Sacred: Women's Work on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Modern Sacred: Women's Work?
Modern Sacred: Women's Work is created and hosted by Chelsea Henderson and Abby Payne.
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