Mojo, Motivation & Mental Health

In this episode, Mike Orlowski hosts Jackie Lauricella Perry to explore the realities of living with anxiety from childhood, supporting loved ones through health crises, and cultivating radical acceptance. Their candid discussion offers practical insights for navigating invisible illnesses, fostering safe relationships, and transforming mental health challenges into opportunities for growth.Connect with Mike Orlowski• Website• LinkedIn• Facebook• Instagram• TikTok• XConnect with Jackie Lauricella-Perry• Jackie Lauricella Perry's Website• Instagram - Jackie Lauricella Images• LinkedInTimestamps:00:00 - Introducing mental health conversations that change lives00:44 - Guest introduction: Jackie Lauricella Perry's journey01:11 - Supporting loved ones through brain tumors and health crises02:12 - Childhood anxiety: signs and early fears02:38 - Panic attacks in childhood and strange fears03:03 - Anxiety in young children and internalized fears03:29 - Athletic training and panic before physical activities04:25 - Self-internalized pressure and childhood stress05:01 - Physical responses: numbness, breathing difficulty, night terrors05:49 - Impact of gut health on anxiety and mental wellness06:16 - How diet sensitivities affect mental health and body reactions09:12 - Managing disordered eating and shifting perceptions10:20 - Personal struggles with binge eating and bulimia12:34 - Overcoming disordered eating with therapy and support14:01 - The influence of a friend's sudden passing on anxiety and health fears17:10 - Therapy, medication, and gut health considerations18:45 - Jackie’s athletic training background and transition to entrepreneurship19:26 - Supporting Josh through significant life crises and grief21:28 - Recognizing depression and providing support in grief23:26 - Radical acceptance as a foundation of their relationship26:13 - Boundaries in relationships and acceptance of differences27:02 - Personal growth through understanding and patience in marriage28:26 - Not taking external actions personally and practicing compassion31:47 - The importance of proactive couples therapy for relationship growth33:48 - Overcoming resistance to therapy and societal perceptions35:13 - Navigating mental health through pregnancy and body changes38:18 - Managing mental health and body image alongside motherhood39:11 - The value of being present and managing fears about motherhood43:42 - The fleeting nature of time with children and appreciating each stage44:24 - Jackie’s shift from athletic training to photography after pandemic disruptions48:53 - Athlete mindset in managing anxiety and accepting life’s rhythm50:27 - Supporting others with invisible illnesses and mental health struggles51:45 - The profound impact of radical acceptance on life and motherhood52:53 - Creating space for loved ones to be fully themselves54:15 - Final encouragement for seeking help, cultivating relationships, and spreading awarenessRemember:Invisible illnesses are real and managing mental health while supporting loved ones is a form of strength. Seek help when needed, practice radical acceptance, and prioritize your well-being. Sharing this episode could be a step toward someone else finding support and hope.

Inside the Mind of an Athlete: Mental Health, Performance, and Breaking the StigmaIn this episode of Mojo Motivation and Mental Health, host we discuss the often unseen mental health pressures faced by athletes, from high school to professional levels, and how the sports culture can both contribute to and help heal these struggles. Expert guest Dr. Sam Maniar shares insights on coaching impacts, social media stress, and the importance of mental health support in sports and beyond.  We talk about the hidden mental health challenges, the influence of NIL, coaching styles and more.  Connect with Mike Orlowski·       Website·       LinkedIn·       Facebook·       Instagram·       TikTok·       X Connect with Dr. Sam Maniar:InstagramFacebookWebsiteX  Timestamps:00:00 - Welcome and show's purpose: addressing mental health in sports01:12 - The current pressures athletes face in the age of NIL deals and social media02:41 - Comparing performance pressures in sports and corporate roles05:08 - Rising mental health struggles and lack of coping skills among athletes06:46 - Impact of social media negativity and public scrutiny08:04 - The importance of supportive environments and role of trainers and staff09:40 - The significance of athlete stories and public figures sharing their struggles11:27 - Challenges unique to professional sports and confidentiality issues13:44 - The need for mental health resources and stigma reduction in youth sports15:01 - Coaching styles and their effects on mental health16:18 - Signs of mental health issues and how coaches can support athletes18:10 - Developing supportive coaching teams and communication19:49 - The importance of mental health professionals in sports teams22:22 - Injury, recovery, and mental health support for injured athletes24:53 - Strategies for reducing stigma and encouraging help-seeking27:06 - Organizational efforts to improve mental health care availability28:38 - The alarming rise of athlete suicides and the importance of ongoing conversations30:11 - Corporate work: coaching executives to manage stress and lead effectively40:11 - The link between mental health and motivation, especially during COVID44:21 - Practical mental health tools: journaling, mindfulness, and managing distractions52:19 - The myth of choosing between performance and well-being—both are essential54:38 - Connecting with Dr. Maniar and resources for mental health support

In this episode, Jeff Johnson shares his transformative journey from devastating personal loss to creating Brightn, an AI-driven mental health app. After losing his son to Fentanyl, wife to Alcoholism and mother, Jeff turned his grief into a mission to prevent similar tragedies. Connect with Jeff Johnston:·       BrightnApp — AI-powered mental health app focusing on resilience·       Jeff's book: This One's For You — Jeff's journey through addiction and purpose·       LinkedIn·       Twitter – Brightn App·       Instagram – Brightn App Connect with Mike Orlowski·       Website·       LinkedIn·       Facebook·       Instagram·       TikTok·       X Timestamps:00:00 - Introducing Jeff's journey of loss and purpose02:17 - The mental health epidemic and the need for upstream solutions05:09 - Shifting focus from symptoms to prevention 06:41 - Jeff’s personal story of childhood, success, and early signs of struggle08:38 - The impact of misdiagnosis and substance abuse in Seth’s story10:07 - The profound moment of Seth’s release from prison and subsequent overdose13:26 - Jeff’s experience with suicidal thoughts and near self-harm14:44 - Breaking down overwhelming grief into manageable parts16:05 - Communicating grief to children and the importance of honesty18:45 - The metaphor of life choices after tragedy – anger vs. love20:19 - The "fork in the road" moment and Jeff’s commitment to love and hope21:43 - Overcoming alcoholism and the role of deep introspection23:26 - Supporting Prudence through sobriety and her death25:37 - Jeff’s mental health breakdown and the fight for survival26:53 - The power of psychedelics and reframing painful memories33:02 - The journey to creating Brightn as a preventative mental health platform37:44 - The importance of purpose, love, and community in resilience-building42:53 - How Brightn works: journaling, mood tracking, and AI support48:13 - Shifting mental health from labeling to empowerment55:29 - The value of community and connection in healing60:06 - Practical advice for those facing catastrophic loss and grief66:24 - The possibility when we reframe stories and focus on hope70:29 - The message: Prevention, connection, and purpose save lives

Finding Hope and Connection: Jim Rinere’s Journey from Darkness to LightIn this episode, Jim Rinere shares his powerful story of surviving trauma, depression, and a near-fatal suicide attempt. His journey highlights the importance of connection, vulnerability, and redefining masculinity to foster mental health and healing. Resources & LinksConnect with Jim Rinere:·       Jim Rinere on TikTok — Supportive videos on mental health·       Jim Rinere’s Website — Learn more about his journey and programs·       Amazon: Coffee in the Fridge by Jim Rinere — Purchase the book·       Instagram·       LinkedIn Connect with Mike Orlowski·       Website·       LinkedIn·       Facebook·       Instagram·       TikTok·       XTimestamps:00:00 - Introduction: The power of connection in mental health02:24 - Jim’s childhood trauma and its impact on his life06:28 - The 2005 suicide attempt: a detailed recounting10:02 - Jim’s recovery journey and how he started talking publicly about mental health17:09 - Choosing vulnerability over shame & empowering others to seek help20:04 - Men’s emotional repression and its repercussions22:53 - Redefining masculinity: blending strength with emotional openness27:35 - The "suicide cycle" and how repressed anger fuels it30:01 - Practicing conscious self-forgiveness and managing ego32:28 - The importance of meditation and mindfulness for mental health39:34 - Jim’s “Roadmap to Health”: sleep, nutrition, exercise & gratitude44:05 - Using TikTok as a platform for outreach and support48:20 - Advice for men struggling with emotional repression and suicidal thoughts51:27 - The power of connection and having a support system53:38 - The possibility of hope, healing, and a fulfilling life after crisis54:42 - Final thoughts: choosing life and living with purpose

Surviving The Curve: Where Jason Planned To DieMain Topics:·       The 'curve' and moments of suicidal thoughts·       Recognizing and fighting the voices of self-doubt ("what ifs")·       Finding your fire: passion, purpose, and community·       The power of therapy, medication, and mental health awareness·       Using the Enneagram for self-awareness and stress management·       Practical steps: starting small and building momentumContact Jason Barnaby:·       Fire Starters Inc. — Jason Barnaby’s company·       Jason on LinkedIn·       Instagram Connect with Mike Orlowski·       Website·       LinkedIn·       Facebook·       Instagram·       TikTok·       XTimestamps:00:00 - Introduction: Overcoming mental health struggles and finding your tribe02:17 - Jason's story: Thoughts of ending his life at the 'curve'03:54 - Recognizing numbness and emotional detachment06:45 - The importance of mental health assessments and medical help08:29 - The impact of starting medication and self-reflection in the mirror09:34 - The awakening: seeing life in a new light after treatment11:10 - Sharing struggles publicly and breaking stigma13:37 - The 'crack in the door' and momentum toward healing17:54 - How to reframe the negative voices ("voice in your head")20:00 - Talking back to the "what ifs" and imposter syndrome22:52 - Fighting self-sabotage and the importance of small wins25:02 - Finding your fire: passion, purpose, and fan your flame framework28:21 - The ember inside us and nurturing it into a flame32:03 - The power of positive feedback and self-awareness 35:44 - Overcoming fear: taking small steps 44:16 - Integrating the Enneagram for personal growth and stress management48:53 - The core message of Jason's books50:30 - Common 'what ifs' and insecurities that hold us back55:18 - Call to action: Seek help, speak your story, and start today56:44 - Starting with small, achievable goals ("strike the match")58:34 - Connecting with Jason: LinkedIn and social media links

This episode dives into the alarming suicide rates within the construction industry and explores effective prevention strategies. Sonya Bohmann, executive director of CIASP, shares insights on risks, ongoing efforts, and how industry stakeholders can foster a safer, stigma-free environment.Resources & Links:·       Construction Industry Alliance for Suicide Prevention (CIASP)·       Connected Minds Mental Health Screening Tool·       211 Social Services Resource·       Build the Conversation: CIASP ResourcesConnect with Sonya Bohmann:·       LinkedInConnect with Mike Orlowski·       Website·       LinkedIn·       Facebook·       Instagram·       TikTok·       XTimestamps:00:00 – Introduction to mental health risks in construction industry02:21 – Why construction workers are at high risk for suicide04:28 – The catalyst for establishing CIASP in 201805:00 – Key statistics prompting industry action06:14 – Free resources offered by CIASP, including toolbox talks and mental health screenings08:28 – Overcoming fears around employer confidentiality and utilizing EAPs10:35 – Personal story of Sonya's connection to suicide prevention11:41 – Outreach efforts via presentations, podcasts, and webinars13:23 – How companies can build ongoing mental health programs15:01 – Understanding 9-8-8 crisis response and support networks17:57 – Addressing the macho culture and encouraging open conversations19:31 – The intersection of veteran status and construction-related mental health issues21:34 – Risks of site-to-site isolation and physical demands on mental well-being23:28 – Substance use, opioids, and their link to suicide risk25:11 – Upcoming lived experience video initiative highlighting recovery stories27:50 – Collaborations and how different organizations amplify the mission29:12 – Practical advice for struggling workers and supervisors30:50 – Steps for industry leaders to implement CIASP training32:47 – Signs of cultural change and growing openness in the industry34:21 – How to connect with CIASP and access free training and resources36:09 – Final call to action: breaking the industry’s silence and prioritizing mental health

Turning Pain into Purpose: Kristen Christy's Journey from Survival to Saving LivesIn this inspiring episode, Kristen Christy shares her remarkable journey from surviving a stroke and the loss of her husband to suicide, to advocating for mental health and creating the lifesaving 988 Crisis Hotline. Her story emphasizes the power of resilience, community, and intentional kindness in transforming personal grief into collective hope and support.Timestamps:00:00 - Introduction to Kristen Christy and the significance of 98802:04 - Kristen’s early life, stroke, and recovery journey05:45 - The impact of military deployment and tragic loss of her husband06:30 - The superpower of community during adversity08:07 - Reframing guilt and shame for healing12:36 - The inception of 988: From idea to implementation13:58 - The power of resilience and persistence in advocacy17:18 - How government and community collaboration created 98819:34 - Understanding and utilizing the 988 Crisis Lifeline22:12 - Recognizing and assisting those in crisis before it’s too late25:22 - The HOPE acronym: Holding on During Pain Eases31:10 - The importance of military community connections and suicide prevention34:17 - The ongoing challenge and hope for those missing or in recovery41:30 - Turning personal stories into collective healing and advocacy43:25 - The power of choosing resilience and spreading kindness55:26 - The vision of a world closer to zero suicides through compassionate actionResources & Links:·       988 Suicide & Crisis Lifeline·       DIDI HIRSCH Teen LineConnect with Kristen Christy:·       Kristen Christy Cares·       LinkedIn·       Instagram Connect with Mike Orlowski·       Website·       LinkedIn·       Facebook·       Instagram·       TikTok·       X·       Til Valhalla Project  

In this inspiring interview, Caleb Hall shares his journey from battling suicidal thoughts to building a fitness business that emphasizes mental health, sustainable habits, and the power of 'one more day.' Discover how structure, education, and accountability can transform lives and foster lasting change. Chapters 00:00 Introduction to Mental Health and Motivation00:17 Caleb's Journey Through Darkness01:58 Finding Peace and Purpose03:54 The Power of One More Day07:01 Fitness as a Mental Health Outlet10:10 Real Coaching and Building Habits13:28 Why Quick Fixes Fail16:04 Structure, Education, and Accountability for Change17:54 The Importance of Accountability in Fitness20:46 Creating a Supportive Wellness Program23:30 Building Healthy Habits for Lasting Change26:16 The Role of Mobility in Overall Health29:09 Consistency: The Key to Weight Loss30:31 Mental and Physical Health: A Holistic Approach32:05 Finding Balance in Fitness and Mental Health35:12 Finding Purpose in Difficult Times     Resources   Caleb Hallhttps://www.instagram.com/calebhallfit/https://www.tiktok.com/@calebhallfithttps://www.linkedin.com/in/caleb-hall-a62934311/https://fit4lifewellness.fit/[email protected] Mike Orlowskihttps://www.mojomotivates.com/https://www.linkedin.com/in/mikeorlowski/https://www.facebook.com/MOJOMotivateshttps://www.instagram.com/mike_orlowski/https://www.tiktok.com/@mojoworldwidehttps://x.com/MichaelOrlowski Ed Mylett:  The Power of One More - https://amzn.to/4eeqCdA988 Suicide & Crisis Lifeline - https://988lifeline.org/

Breaking the Silence: Addressing Workplace Suicide in Construction with Dr. Colleen Saringer. Discover the critical link between workplace psychosocial factors and mental health, especially in blue-collar industries like construction. Join us as Dr. Colleen Saringer shares her personal story, insights into risk factors, and practical steps leaders and workers can take to prevent workplace suicide and foster a mentally healthy environment.Timestamps:00:00 - Introduction and safety message00:31 - Who is Dr. Colleen Saringer and her lived experience01:52 - Workplace stressors as safety hazards02:43 - Research behind psychosocial risk factors03:24 - List of risk factors affecting mental health04:33 - Personal story of nearly dying by suicide in work environment06:08 - The lingering impact of toxic workplace culture07:15 - Recognizing the signs and seeking help09:17 - How to support someone in crisis at work10:31 - Overcoming stigma and seeking treatment11:40 - Impact of burnout and hostile environments in construction12:53 - Organizational changes and their mental health implications14:32 - Childhood exposure to family mental health struggles15:58 - How work-related stress contributed to family trauma17:30 - The passing of the baton in family business transitions19:04 - Construction-specific risk factors on the job site21:14 - Environmental hazards like heat and their impact on mental health23:17 - Practical tips for leadership and fostering respectful work culture26:34 - Addressing bullying, incivility, and workload30:22 - Why psychosocial risks are safety issues, not just HR problems33:37 - The importance of talking about and honoring mental health incidents36:33 - How hostile environments exacerbate labor shortages and suicide risk39:44 - Implementing daily gratitude and kindness practices42:00 - How organizations can create mentally healthy workplaces44:39 - Advice for workers facing mental health challenges45:49 - For leaders: changing culture begins with trust and presence48:38 - Envisioning a workplace free of mental health stigma and fear50:28 - Final takeaway: workplace culture and individual resilience Connect With Colleen Saringer:·       Colleen Saringer's Website·       LinkedIn Connect With Mike Orlowski:·       Mojo Motivates Website·       LinkedIn·       X·       Facebook 

Rachel Druckenmiller shares her powerful journey of overcoming burnout, trauma, and physical injury to find her voice, strength, and purpose. This episode explores mental health, resilience, unmuting your voice, and transforming adversity into growth.  Key  topics·       Burnout signs and warning signals·       Trauma recovery and resilience·       The role of creative expression in healing Takeaways·       Physical strength can rewire trauma pathways in the brain.·       Letting people love and support you is vital for healing.·       Saying yes and borrowing belief accelerates growth. Chapters00:00 Introduction to Mental Health and Motivation00:17 The Journey of Burnout and Recovery02:50 Identifying Burnout: Signs and Symptoms06:28 The Impact of Trauma: A Life-Altering Accident10:19 Building Resilience Through Community Support14:07 Rebuilding Strength: The Role of Weightlifting18:04 Post-Traumatic Growth: Finding New Strengths21:01 Unmuting Yourself: The Power of Singing26:21 The Journey of Songwriting and Mental Health28:43 Healing Through Music and Personal Stories31:31 Embracing Visibility and Public Speaking39:29 Addressing Workplace Wellness and Burnout44:13 Unmuting Yourself: Steps to Overcome Fear48:52 Living a Joyful and Aligned Life Resources Rachel Druckenmiller's Website - https://racheldruckenmiller.com/The VOICE Method - https://www.racheldruckenmiller.com/blog/the-voice-method-a-roadmap-from-doubt-to-confidenceLinkedIn:  https://www.linkedin.com/in/rachelbdruckenmiller/Instagram - https://instagram.com/unmutedlife  Connect with Mike OrlowskiWebsite:  https://mojomotivates.comLinkedIn: https://www.linkedin.com/in/mikeorlowski/TikTok: https://www.tiktok.com/@mojoworldwideX: https://x.com/MichaelOrlowskiFacebook: https://www.facebook.com/MOJOMotivates

Discover how clinical hypnosis can rapidly help heal trauma, break bad habits, and overcome fears — often faster and easier than traditional talk therapy or medication.Host Mike Orlowski interviews Gina Goodwin, a board-certified hypnotist, to debunk myths about hypnosis and explore its transformative potential.Resources:·       Goodwin Hypnosis·       Goodwin Hypnosis YouTube ChannelConnect with Gina Goodwin:·       LinkedIn Connect with Mike Orlowski:·       Mojo Motivates·       Mojo, Motivation & Mental Health on Youtube·       Crash Out Assessment Page  Main Topics:·       What is clinical hypnosis and how it differs from stage hypnotism·       The subconscious mind's role in habits, fears, and trauma·       How hypnosis accelerates healing without reliving painful memories·       Practical applications: quitting smoking, overcoming anxiety, grief, and identity shifts·       The importance of working with, not against, your own mind·       The long-lasting results and success stories from Gina’s clients·       When hypnosis may not be suitable, including severe suicidal ideationIn this episode:·       Gina explains that hypnosis is a natural, safe state of focused relaxation, occurring numerous times daily·       She discusses how rapid subconscious reprogramming can bypass the limitations of willpower·       Examples of trauma resolution without detailed recounting·       How identity influences behaviors like smoking and work-related struggles·       The role of secondary gains in emotional blocks and how to address them·       Success stories include trauma resolution for a sex trafficking survivor and a government worker with high-stakes trauma·       Practical tips for starting your own healing journey through sessions via Zoom or in person·       Clear guidelines on recognizing when traditional therapy or medication is necessaryRemember:·       Hypnosis is not sleep or mind control; you maintain control at all times·       It can be a powerful tool for rapid and lasting healing·       Know when traditional therapy or medication might still be necessary for severe issuesIf you're struggling or in crisis, call 988 or 911 immediately. You don't have to do it alone — help is available, and healing is possible.Work with your mind, not against it, and reclaim your mojo.

Discover the inspiring journey of Andy Grant, a transformational coach and energy healer, who overcame multiple suicide attempts and a dark childhood to find purpose in helping men reconnect with their authentic selves. Learn how he turned his darkest moments into a mission of vulnerability, emotional expression, and spiritual growth.Resources & Links:Connect with Andy Grant:  / theandygrant    / andyfgrant  https://theandygrant.comhttps://theandygrant.com/podcast/Authentic AF: https://www.skool.com/authenticafBook: https://amzn.to/40WdCBtConnect with Mike Orlowski:  / mikeorlowski  https://x.com/MichaelOrlowskihttps://www.tiktok.com/ ⁨@MoJoWorldWide⁩ https://www.mojomotivates.com/

Navigating Mental Health as a Caregiver: Insights, Challenges, and ResilienceIn this episode, Michael Orlowski welcomes David Kreeger to discuss the profound journey of managing mental health challenges within a family while sustaining leadership and personal growth. This candid conversation offers practical insights for caregivers, professionals, and anyone navigating difficult circumstances.Key Topics:The emotional impact of unexpected mental health crises in family and communityPersonal stories of navigating crisis moments, including hospitalization and diagnosesHow caregiving shapes leadership and emotional intelligenceStrategies for self-care when time and energy are limitedRecognizing cognitive distortions and their effect on decision-making and anxietyThe importance of accepting situations beyond control and finding grace in imperfect realitiesPractical tools for emotional regulation and effective communication during crisesThe role of peer support groups and therapy in sustained well-beingUnderstanding neurodivergence: autism spectrum, ADHD, and language differencesLessons learned: developing empathy, resilience, and a toolset for life’s hard moments

The Journey of Survival, Transformation, and High Performance with Josh Perry.  Discover how Josh Perry, a former elite BMX athlete and multiple brain tumor survivor, navigated extreme challenges to find purpose, authentic performance, and inner peace. This episode offers insights on mental health, resilience, identity shifts, and creating a fulfilling life beyond achievement.Main Topics·       Josh Perry's journey through brain tumor diagnoses and survival·       The mental and emotional toll of high-stakes health challenges·       Redefining high performance beyond external achievement·       The role of identity, ego, and acceptance in mental resilience·       Strategies for dealing with depression, trauma, and emotional suppression·       The importance of relationships, marriage, and authentic connection·       Practical questions to foster self-awareness and liberation·       The power of storytelling and vulnerability in personal growthIn this episode·       Josh shares his experience being awake during brain surgery and how trauma shaped his perspectives·       Strategies he used to cope with fear, injury, and the pressure of elite sport·       How he transitioned from athlete to high-performance coach, focusing on evolution beyond performance·       Insights on unlearning limiting identities and cultivating acceptance·       The impact of childhood attachment and primal fears on adult mental health·       Practical advice for high performers feeling empty despite success·       How a conscious approach to identity and self-awareness can foster true fulfillment

This episode features Ethan Getchell, a suicide prevention advocate and author, sharing his journey of grief after losing his brother Austin to suicide. The conversation explores men's mental health, the importance of vulnerability, and how industries like construction can foster a culture of mental wellness.keywordsmental health, suicide prevention, men's health, vulnerability, construction industry, grief, purpose, storytelling, leadership, communityKey topicsMen's mental health and masculinityThe impact of grief and lossThe role of vulnerability in mental healthAddressing mental health in the construction industryTitlesBreaking the Silence: Men's Mental Health and Suicide PreventionFrom Grief to Action: Ethan Getchell's Mission to Save LivesSound bites"You're not alone. Reach out to 988.""Sharing stories creates lasting connection.""Your story might save a life."

rom Addiction to Advocacy: Preston Moore’s Journey of Recovery and ImpactIn this inspiring episode, Preston Moore shares his powerful story of overcoming addiction and transforming his life into a mission to support others. His insights on mental health, community support, and personal growth provide valuable tools for those seeking change.Key Topics:Preston’s personal struggle with addiction & the turning point that sparked changeThe critical role of community, mentorship, and group support in recoveryHow understanding the disease model of addiction shifts perspectivePractical steps for initiating change: the pain vs. pleasure principleStrategies for maintaining sobriety and purpose over decadesThe importance of integrity, humility, and service in personal developmentImpact of societal resources like 988 and mental health advocacyLeadership principles learned in recovery applicable to all areas of lifeThe transformative power of gratitude and mindset shiftsEncouragement for those currently in darkness: you are needed and valued 

I was six feet away from death when I finally learned how to live. This is the story I almost never had the opportunity to tell.