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All Episodes

MOMFIT — 72 episodes

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Title
1

T2 C21 La depresión y la ansiedad posparto una realidad que pocos discuten

2

S3 E41: FLOW sustainable self-care system for mothers with Vanessa Wright

3

S3 E40: Parenting doesn't have to exhaust us...we just need some good tools to do it! with Jami Kirkbride

4

S3 E39: How to parent with a narcissist to preserve sanity with Nisanka Wickramarachchi

5

T2 C20 La maternidad en tiempos "anti maternos" de redes

6

S3 E38: Prioritizing Yourself as a Mother: Why it's important and how to actually do it.

7

Creando maternidad y soporte cuadno lo necesitas

8

S3 E37 "Starting and Running a business as a Mom with Tammy Johnston"

9

S3 E36 "From working outside the home to becoming a stay at home mom"

10

S3 E35 "Overcoming feelings of failure, guilt and shame in parenting" - Tania Lopez

11

T1 C18 "Maternidad" - Carolina Pineda

12

S2 E34 "Parenting after loss" - Michelle Valiukenas

13

T1 C17 "Alimentación en bebés y niños" - Adriana Galán

14

S2 E33 "Holistic Heath (whole food nutrition, movement, mindset), habits, routines" Kristy Baranovskis

15

T1 C16 "La creatividad es un camino MÁGICO para que las mamás encuentren diferentes maneras para conectarse con sus hijos" Natalia Gutierrez

16

T1 C15 "Lactancia en la maternidad consciente" Daniela Soto

17

S2 E 32 "Parenting neurodiverse kids" Stacey Yates Sellar

18

T1 C 14 "Maternando tu niño interior" Viviana Giraldo

19

S2 E31 "Preparing for postpartum in pregnancy" Jessi Sletten, CLC, PMH-C

20

S2 E30 "Breastfeeding in conscious motherhood" Daniela Soto

21

T1 C13 "Sueño infantil" Viviana Gómez

22

S2 E29 "Parenting" Viviana Giraldo

23

T1 C12 "La Sororidad en la Maternidad" Andrea Aldana

24

S2 E28 "How moms can find time for themselves" Chanelle Neison

25

T1 C11 "Sexualidad en la maternidad, Somos Merecedoras de Placer" Stephany Raymond

26

S2 E27 "Parenting, Conscious Discipline, Education" Angela Perez

27

S2 E26 Rebecca Sarfatti How to be a mom, entrepreneur and business owner!

28

T1 C10 "¿Cómo impacta en tus hijos el maltrato que recibes?" Yisneida Bullé

29

S2 E25 "Community: The Importance of Authentic Connection Postpartum" Jacquelyn Clemmons

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30

S2 E24 "Dinner Time Sanity Saving Secrets" Linda Lederman

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31

T1 C9 "Inteligencia emocional a la luz de la neurociencia en la infancia" Daniela Andrea Rincón Antivar

32

S2 E23 "How to stop surviving motherhood, and start thriving. A new motherhood revolution" Samantha St-Louis

33

T1 C8 "Quién sostiene a la madre?" Diana Sofia Caliz Bettin

34

S2 E22 "How to Parent Strong-willed kids differently to cultivate cooperation without losing your mind!" Danielle Bettmann

35

T1 C7 "Depresión post parto" Ana María Duarte

36

T1 C6 "Autismo" - Adriana Montes

37

S2 E21 "Cooking with our kiddos is the biggest bang for our parenting buck" Meagan Ducan

38

S2 E20 "How to help your child become a more confident, independent learner" Caroline Sumners

39

T1 C5 "Lactancia materna" - Lina María Montes

40

S2 E19 "The mental load of motherhood! - what is it, how'd we get here, and what can we do about it?" - Valerie Rencore

41

T1 C4 "Mamá presente NO perfecta (¡Cómo el renunciar a la perfección nos puede ayudar a ser mamás presentes y mujeres imperfectamente felices!)" Ana María Giraldo

42

S2 E18 "How to simplify parenting to reduce burnout" Alanna Gallo

43

T1 C3 "Crianza consciente, haciendo énfasis en que nuestro rol como padres es descubrir a nuestros hijos mientras nos descubrimos a nosotros mismos" María Carolina Cárdenas

44

S2 E17 "Pregnancy" Erika

45

T1 C2 "Apego seguro" Ana María Convers

46

S2 E 15 "Maximizing Mindset: raising children yo be confident NOW & in the future." Kate Mccauley

47

S2 E16 "The importance of eating real food and self-care." Kelly Ryan

48

T1 C1 Primer capítulo en Español. "Cómo se lleva la maternidad en casa" Ale Concha

49

S2 E14 "Balancing mommyhood with passion" - Shelley Meche’tte

50

S2 E13 "Self-care for Moms" - Tamara Beckford MD .

51

S2 E12 "Exercise as a mom" - Laurie Ehrlich

52

S2 E11 "Let us actively model turning Oopsies into Opportunities so we can enhance our communication, cooperation, and connection with our children." Meagan Ducan

53

S2 E10 "You've got to act your way into feeling" - Kim Kendall-De Silva

54

S2 E9 "Let your triggers be your teacher" - Stefanie Fernandes

55

S1 E9 Batman advice on how to move from Fear to Love - Warren Falkenstein

56

S1 E8 5 Easy tips for self-awareness - Trish

57

S1 E2 Tongue tie and how this can affect things like breastfeeding, feeding, reflux, sleep and the implications for infancy all the way to adulthood - Jessica Miller

58

S2 E8 "Breastfeeding doesn't have to be all or nothing" - Alex Wachelka

59

S2 E7 Jo Peters and Trish Mrakawa

60

S2 E6 Momfit with Jo Peters

61

S2 E5 Why do you need to be a Selfish Mom? - Tina Unrue

62

S2 E4 Hypnobirthing what it is and what it is not - O'Livia (Liv)

63

S2 E3 Gentle Parenting and Positive Psychology for your children (From the time you are pregnant!) - Stacey Sellar

64

S2 E1 “Motherhood is on the job training.” - Jess Daigle

65

S1 E11 How to make Stress your B**** - Trish

66

S1 E10 How to NOT kill your SPOUSE - Trish

67

S1 E6 6 Ways to be HEALTHY during this time - Trish

68

S1 E7 Creative ways to celebrate in times of social distancing - Trish

69

S1 E5 Is the Covid virus impacting your business or your life?

70

S1 E4 10 Tips to survive any crisis

71

S1 E3 Money Money Money.....How to build a life filled with ABUNDANCE

72

S1 E1 Love, Love and MORE LOVE!!!!