Moms Interrupted

In this episode, Taylor and Natasha answer a big batch of listener-submitted questions in a rapid-fire YOLO episode. Topics include:🍼 The 4-month sleep regression — what's biologically normal vs. what's a myth😅 Why "terrible twos" are actually.... "terrible threes"🤱 Contact naps, carrier naps, and what's developmentally normal for infant sleep📊 Baby weight percentiles — when to actually worry vs. when it's just genetics🏖️ The postpartum-summer vs. pregnant-summer debate🚼 Managing a toddler + newborn 🤔 Breastfeeding in public, kick counts in late pregnancy, and more😳 A surprising postpartum body fact nobody tells you about (labia edition)Plus this week's momTALK: a listener navigating a NICU/PICU stay, tongue-tie release, reflux, and breastfeeding challenges with two kids under two.XX,Natasha & Taylor

70%+ women in the U.S. get the epidural during childbirth. This week we're breaking down the "cascade of interventions": the risks that don't show up on the standard epidural risk list, and what you can actually do about them. We talk dosage and timing, movement, IV fluids, immediate skin-to-skin, and why informed consent — not "natural vs. medicated" — is the real goal. Plus: a hot take on the "your baby is huge" induction scare and the stats on the margin of error on those ultrasounds. We cover:- What's actually on ACOG's epidural risk list vs. what's correlated but rarely discussed- Dosage and timing: why when you get the epidural changes your birth trajectory- Movement and positioning tips with an epidural and why it matters- Why immediate skin-to-skin matters for breastfeeding and postpartum recovery- How IV fluids can affect newborn weight loss, swelling, and early latch- A listener question on "big baby" induction scares - and the real margin of error on ultrasound weight estimatesThis episode isn't about whether you should or shouldn't get an epidural - it's about informed consent. If you want one, here's how to make choices along the way that align with what actually matters to you.

Are you try to conceive? Pregnant? A first-time mom? A mom of multiple kids? Do you feel like you're being bombarded with products you "MUST HAVE"? You're not imagining it. This week Taylor and Natasha dig even deeper into predatory marketing in womanhood, pregnancy and motherhood — the ByHeart and Nara Organics formula recalls, the FDA warning letter to the SNOO's maker, weighted sleep sacks, the Owlet, strollers, car seats, and the products marketed to fix "problems" that are actually just normal baby behavior. We name names, share what we fell for ourselves, and talk about what's actually evidence-based vs. what's just good marketing.

Pacifiers and screen time — two topics that somehow turn every mom group into a courtroom. In this episode Natasha (CLC & IBCLC candidate) and Taylor (Lamaze-certified childbirth educator, doula & lactation counselor) and both moms of two under 5, break down what the evidence actually says, and cut through the noise.On pacifiers: does pacifier use impact breastfeeding and milk supply? What does the AAP actually recommend? Can pacifiers reduce the risk of SIDS and do breastfed babies need them? Plus: nipple confusion, palate development, and evidence backed weaning recommendations.On screen time: what changed between the AAP's 1999 guidelines and today, the 18-month turning point, why background TV matters more than most parents realize, and why the guilt around screen time ignores a much bigger systemic problem.No judgment here - just evidence, nuance, and two moms trying to find balance while figuring it out in real time.Topics: pacifier use and breastfeeding · SIDS reduction · pacifier weaning · screen time guidelines · toddler screen time · mom guilt · evidence-based parentingXX, Taylor & Natasha

Birth has always been political — and the history proves it. In this episode, Natasha and Taylor walk through the moments that shaped modern childbirth: from forceps kept secret for generations and twilight sleep women marched in the streets for, to the smear campaign against midwives, Victoria Beckham's "too posh to push" media spiral, and why we're still giving birth flat on our backs. Plus: what changed after thalidomide, the episiotomy data ACOG doesn't lead with, and the latest invention in childbirht: the OdonAssist. Evidence-based and yes — there's a chainsaw.XX,Natasha & Taylor

Finding a doctor & team you trust & vibe with during pregnancy and postpartum is harder than it should be - this week we're breaking down exactly how to find an OB, midwife, pediatrician, or doula who listens to you, what we've walked away from, and why the office system matters just as much as the provider itself.We're also getting into the colostrum harvesting - is it evidence-based or just social media trend? What does harvesting colostrum before birth actually do, and who does it make sense for? We break down the clinical side so you can make an informed decision.Plus combo feeding guilt — 87% of parents end up combo feeding, so if you're struggling, you are not alone. We cover the real clinical reasons for under supply, what actually affects your breastfeeding journey, and why formula is never a moral failure.Topics covered this week:How to find an OB, midwife, or pediatrician you trust & likeColostrum harvesting pros and consCombo feeding and breastfeeding supplyUnder supply — clinical causes and what to doPostpartum depression and breastfeeding researchUS maternal mental health report 2025XX,Taylor & Natasha

In this episode, we're getting into - the great debate on baby sleep (spoiler: you only get ONE: good sleeper, day OR night), surviving the toddler + newborn combo, postpartum rage and what actually triggers it, your period returning after birth, and the very real pressure of postpartum body image in the GLP-1 era. Plus, Father's Day hot takes and a few stories from our realities.Topics covered: newborn sleep, toddler regression, postpartum mood disorders, postpartum body image, breastfeeding and your period returning, preferred parent realities, and navigating it all with a partner.New episodes every Thursday. Follow so you never miss it!XX,Natasha & Taylor

This week on Moms Interrupted, Natasha and Taylor dive into How Not to Hate Your Husband After Kids by Jancee Dunn — and honestly? It's the book every pregnant mom and dad need to read before the baby arrives. They break down why relationships shift so dramatically after kids, who's really doing the mental load at home, and why the "helping" language needs to go. Plus: the dishwasher personality types that are apparently causing couples to fight, why weekends with kids hit different, and how delegating (for real) can change everything. They also get into postpartum round two being harder physically but easier mentally, the pressure to show up in the world before you're ready, and why the nuclear family model might be at the root of it all.If you've ever wondered why you and your partner feel like strangers after having a baby - this one's for you.Topics covered: postpartum relationships, mental load, division of labor, communication after kids, stay-at-home mom mental health, postpartum depression, nuclear family, couples therapy, baby's first birthday, and more.XX,Natasha & Taylor

We're back on the couch with overflow from our 50th episode topic requests - and per usual, it's fun while also being educational. This week Natasha and Taylor get into the postpartum topics that nobody talks about honestly enough, starting with postpartum sex (or the lack thereof). Natasha breaks down the actual biology behind low libido while breastfeeding - prolactin, estrogen, vaginal dryness - so you can stop blaming yourself and start blaming hormones. Plus: a note to partners everywhere.Since Taylor is 10 weeks postpartum, we're talking about the pumping pressure myth - because no, you don't have to introduce bottles or build a freezer stash, and more moms need to hear that. Natasha shares her IBCLC journey, including the brutal triple-feeding experience with her first that sent her down the path to becoming a lactation consultant. Taylor answers listener questions about birth positions and how to prepare for an unmedicated hospital birth as a birth educator and doula - including why hiring a doula might be the single best decision you make (and why it's evidence based).We also respond to a moving momTALK voicemail from a listener working in neonatology who's newly pregnant and navigating serious pregnancy anxiety - and talk about why who and what you're surrounded with matters when it comes to worry during pregnancy.Plus: the dad bod double standard, changing table discourse part two, rushing your toddler with zero guilt, and the sneaky nighttime diaper slide hack.Topics covered:- Postpartum sex drive & the biology of why breastfeeding tanks your libido- Why lube is not optional - it's biology- The pumping pressure myth & breastfeeding without bottles- Natasha's IBCLC journey & what triple feeding actually is, as well as her experience with it- Best birth positions for medicated & unmedicated labor- How to prepare for an unmedicated hospital birth (hint: hire a doula)- Pregnancy and birth anxiety- Toddler park tantrum survival tips- Traveling with a babyXX,Natasha & Taylor

❤️☕️ Between us, we’re both moms of two with backgrounds in Lactation education (CLC,LEC), Childbirth (LCCE) and Doula Support. We’re here to make motherhood less scary and more fun. Join us every Thursday on the couch. Welcome to your new mom friend group - We’re so glad you’re here!! XX,Taylor and Natasha 😘

It's our 50th episode and one year anniversary and we're giving the people what they want! You've been asking, so we're finally answering your most requested questions. We're talking about our ages, whether we want more kids (spoiler: it's complicated), what it was like growing up in Hawaii vs. raising kids in San Diego, how we each met our husbands, and how to show up as a wife when motherhood has completely drained you. We also share our hot tips for solo parenting when your partner travels — and we launch our brand new segment, momTALK, where we play a voicemail from a 3-week postpartum mom navigating resentment and unequal mental load with her husband. It's just us as always but a little bit more personal! In this episode:How old are Taylor & Natasha, really?Do we want more kids?Growing up in Hawaii & what brought us to San Diego How we each met our husbandsHow to stay connected with your partner when you're touched out Tips for surviving solo parenting daysmomTALK debut: postpartum resentment, shift schedules & video games at 3amXX,Natasha & Taylor

In this solo episode of Moms Interrupted, Natasha shares her raw and honest first pregnancy story—from trying to conceive and early pregnancy excitement to severe nausea, vomiting, and eventually being diagnosed with hyperemesis gravidarum (HG). She opens up about being dismissed, ending up in the ER, the mental health toll of a hard pregnancy, and how the experience taught her to trust her body and advocate for herself. Followed by follower Q&A! If you’re curious about Natasha's pregnancy story or dealing with morning sickness yourself - this episode is for you.XX,Natasha & Taylor

Unsolicited parenting advice is everywhere — from your mom, grandma, mother-in-law, friends, your Instagram algorithm, and the stranger in line at Starbucks. This week we're reading your DMs and breaking down the most common myths new moms are still hearing: night nursing, formula vs. breast milk, visitor policies after birth, unmedicated childbirth, postpartum appointment barriers, and why nobody should be putting cereal in a bottle. It seems like some of these myths will never die. You are not alone and you are not crazy.XX,Natasha & Taylor

Starting solids can feel overwhelming, but it doesn’t have to be! In this episode, Natasha sits down with registered dietitian and Baby-Led Weaning expert Katie Ferraro, from @babyledweanteam, to break down what parents really need to know about feeding babies in the first year. They cover when to start solids, why waiting until 6 months matters, the truth about gagging vs. choking, introducing allergens, picky eating, snacks, water, constipation, and how to build confidence at the table. If you’re nervous about starting solids or drowning in conflicting advice online, this episode will leave you feeling informed, empowered, and ready to begin.XX,Natasha & Taylor

In this episode of Moms Interrupted, we’re covering the real mom life: from the transition from one to two kids, to breastfeeding questions, to knowing when labor is actually starting.We talk about the transition from 1 to 2 kids, dividing your attention, toddler regressions, overstimulation, and how family dynamics shift.We also break down one of the most asked postpartum questions: Can you drink alcohol while breastfeeding? We discuss timing, nuance, common myths, and how to make informed decisions that feel right for your family.Plus, we answer questions about early labor signs, what to do before heading to the hospital, newborn sleep, co-sleeping, supply dips after returning to work, high lipase milk and more.If you’re pregnant, postpartum, in the thick of toddler life, or just trying to survive motherhood with a sense of humor—this episode is for you.Topics Covered:Transitioning from 1 to 2 kidsToddler behavior & regressionsAlcohol & breastfeedingSigns labor is startingWhen to go to the hospitalNewborn sleep & co-sleepingPumping & supply dips after returning to workRealistic motherhood expectations🎙️ New episodes every week from two moms keeping it honest.XX,Natasha & Taylor

You planned for labor & delivery, but did anyone prepare you for what happens after birth when you're in the hospital? In this episode, we’re breaking down the postpartum hospital stay no one talks about: interruptions, sleep, pain, lactation visits, newborn weight loss and behavior, the provided food, billing and what we’d do differently next time.Whether you’re pregnant, newly postpartum, or just curious, this is the real, honest conversation we wish we had before giving birth. Plus: our best tips for your hospital stay and setting yourself up for breastfeeding success.XX,Natasha & Taylor

Taylor is back sharing her second birth story - and this one was completely different.After having her first baby at a birth center, she chose to work with an OB and deliver in a hospital, but still had an unmedicated birth as she had planned for.From her water breaking at 12:30am on her due date to a 4-hour labor, intense contractions minutes apart, and a 45-minute car ride while in active labor.We talk about:The biggest differences between birth center vs hospital birthWhat it’s actually like to have an unmedicated hospital birthTiming when to go to the hospital (and why it’s such a mind game)Labor starting with your water breaking (even though “that’s rare”)Managing contractions without an epiduralThe mental side of birth (and how it changes the second time)What helped her avoid tearingThat moment of “I can’t do this”… right before baby arrivesShe went from anxiety leading up to birth → to a fast, empowering, unmedicated delivery and shares exactly what made the difference this time.If you're preparing for birth, considering going unmedicated, or deciding between location of birth & type of care team, this episode is for you.XX,Taylor & Natasha

In this episode, we’re breaking down one of the most talked-about (and misunderstood) parts of pregnancy: trying to get labor started.From dates and raspberry leaf tea to acupuncture, sex, and curb walking — we dive into the truth behind “natural induction” methods, what the research actually says, and what’s just anecdotal hype.We get into:- Your body won’t go into labor until it’s ready & why that's a good thing!- Alllllllll of the natural methods you COULD try- What might help vs. what’s potentially risky- The real role of doulas (and why they’re so powerful for birth outcomes)- Epidurals: the good, the trade-offs, and how to think about your options- How we have found to be the best approach for the final weeks of pregnancy without spiralingIf you’re in your third trimester (or just curious about birth), this is the honest, no-BS conversation you need.Because sometimes the most important thing to remember is: your baby will come when they’re ready 🤍🎧 Tune in for a grounded, evidence-based take — with plenty of personal stories and hot takes along the way.XX,Natasha & Taylor

In this episode, we’re talking all things newborn life: the weird, the normal, and the things that totally catch you off guard the first time around. From gas, grunting, spit-up, sneezing, meconium, cradle cap, swaddles, and witching hour to the reality that most newborn behaviors are bizarre but completely normal, we’re breaking down what’s actually worth worrying about and what’s just part of the newborn phase.We also talk about the pressure of waiting for labor, the “fourth trimester,” why newborns don’t need nearly as much stimulation as the internet wants you to think, and our best advice for supporting a gassy or fussy baby without spiraling. This episode is your reminder that newborns are under construction, you do not need to fix every little noise they make, and sometimes the best thing you can do is sit down, snuggle your baby, and trust that this phase will pass.If you’re in the thick of newborn life or getting ready to enter it again, this one is for you.

In this episode, we’re diving into one of the most sensitive and polarizing conversations in motherhood: breast milk, formula, and informed feeding choices.We talk about the biochemical differences between breast milk and formula, the benefits and risks of each, combo feeding, and why so many parents make feeding decisions without truly having all the information. This is not a shame-based conversation, and it’s not a moral debate — it’s about facts, context, and helping moms make informed choices that work for their families.We also get into how maternity leave, hospital policies, formula marketing, and postpartum support shape infant feeding decisions in ways many families don’t realize. Whether you’re breastfeeding, formula feeding, combo feeding, pumping, or still figuring it out, this episode is here to support you with nuance, evidence, and zero judgment.Because moms deserve information, not guilt.XX, Taylor & Natasha

In this episode of Moms Interrupted, we talk about the massive identity shift that happens after becoming a mom. Postpartum isn’t just physical — your brain literally changes, your routines change, and suddenly the life you had before kids feels completely different.We share our experiences navigating “mom brain,” letting go of rigid expectations, and learning to let go in early motherhood. From feeling like you have to constantly entertain your kids, to the pressure to bounce back, to the endless noise about what kind of mom you’re supposed to be — it’s a lot.We also talk about the small things that helped us reconnect with ourselves postpartum: finding tiny pockets of time for ourselves, tuning out social media noise, embracing a little more “90s parenting,” and giving ourselves permission to still be figuring it out.In this episode we discuss:Why postpartum identity shifts are completely normalWhat “mom brain” actually feels likeLetting go of the pressure to constantly entertain your kidsFinding small ways to reconnect with yourselfWhy motherhood doesn’t have to fit into one boxIf you’re in the thick of postpartum and wondering who you are now, this episode is your reminder that you’re not alone — and there’s no deadline for finding your new rhythm.XX,Natasha & Taylor

Motherhood changes everything, especially your friendships. In this episode, we talk honestly about making mom friends, maintaining old friendships, and why relationships can shift after having kids. From feeling lonely postpartum to navigating friends without children, we break down the realities no one talks about, including mom group dynamics, canceled plans, social media pressure, and why different friends serve different seasons of life.We touch on:Surprising stats about loneliness in motherhoodHow we've made new mom friends What to do when friendships fade or feel one-sidedWhy communication matters more than perfectionHow to support friends in different life stagesWhether you’re the first mom in your group, the last, or somewhere in between, this episode is your reminder that friendship in motherhood isn’t broken…it’s evolving.XX,Natasha & Taylor

Co-sleeping is one of the most emotional, controversial, and misunderstood topics in modern motherhood and most parents aren’t getting the full picture.In this episode, we break down what co-sleeping actually means, why over 60% of mothers report doing it at some point, and what the research really says about safety, risk, and the famous Safe Sleep Seven. We also talk about the cultural history behind Western sleep norms, why parents feel pressure to lie to pediatricians, and how social media has made infant sleep more stressful than ever.This is not a “do this or else” episode. It’s an education-first, judgment-free conversation about how families make impossible decisions when they’re exhausted, overwhelmed, and just trying to keep everyone safe and rested.If you’ve ever Googled baby sleep at 3am, this episode is for you.We cover:The difference between co-sleeping, bedsharing, and room-sharingSafe vs unsafe sleep environmentsThe science behind breastfeeding + sleep proximityHow temperament affects infant sleepWhy motherhood decisions aren’t black and whiteOur goal: less shame, more information, and parents who feel empowered instead of afraid.XX,Natasha & Taylor

In this episode of Mom’s Interrupted, Taylor and Natasha cover the “greatest hits” of early parenthood: how to know if you want to be a mom, how to set realistic expectations for the newborn/toddler years, and why certainty isn’t required to be a great parent. Then we get into teething—what’s real vs. myth (fever, diarrhea, sleep), what actually helps, and why the teething industry can feel so predatory. We wrap with a laugh-cry list of what not to say to pregnant women and new moms—and what to say instead.XX,Natasha & Taylor

In this episode, we pull back the curtain on the multi-billion-dollar industry built on maternal insecurity. From prenatals to formula to postpartum “bounce back” programs, we unpack how marketing to moms is often less about evidence and more about emotion.We talk about the history of formula advertising, the WHO Code of Marketing Breastmilk Substitutes, and why many of the tactics we see every day are actually illegal in other countries. We dig into GLP-1 and weight-loss marketing aimed at postpartum women, “datafied parenting,” influencer culture, and how fear-based messaging convinces moms they’re doing it wrong unless they buy the right product.Most importantly, we talk about how women are increasingly being marketed to by other women and how “helping moms” has quietly turned into a very profitable business model.Raise your hand if you've ever been personally victimized, targeted, manipulated by predatory marketing.XX,Natasha

Pregnancy is a marathon, not a sprint—and the third trimester can feel like the longest mile. In this episode, we get real about the final stretch of pregnancy: the insomnia, the discomfort, the emotional rollercoaster, and the constant question of “how do people actually enjoy this?!” We talk about how boy and girl pregnancies can feel totally different, navigating changing symptoms, and learning to listen to your intuition when something doesn’t feel right. From cervical checks to switching providers, we dive into what good care should look like—and why it’s completely okay to shop around for a care team that truly supports you. We also get honest about the mental side of pregnancy: the weirdness of your body not fully feeling like your own, the pressure to “prepare for everything,” and the overwhelm of buying way too much stuff. Plus, practical topics like harvesting colostrum, meal prepping for postpartum, and what’s actually helpful versus just more noise. And of course, we debate the ultimate pregnancy question: what’s worse—first trimester nausea or third trimester discomfort? If you’re in the thick of it (or just trying to survive it all), this episode is for you. 💛 XX, Natasha & Taylor

Potty training is the milestone that makes you question everything: your patience, your flooring choices, and why your kid suddenly has unlimited access to the toilet (and your bronzer 😭).In this episode, we talk about how we’re approaching potty training in real life — the wins, the chaos, the “three-day method” pressure, and why we think the whole “readiness” conversation has gotten wildly overcomplicated. We get into why so many parents feel set up to fail, what helped us chill out, how long it actually takes, and why overnight potty training is a totally separate beast.We cover:One nap vs two naps (and why “24-hour sleep” matters more than the schedule)The real first steps of potty training (without the perfectionism)Underwear too early = confusing (sometimes)Why “3 days” is often a lie (and what to expect instead)Accidents in public, beach pee, and normalizing the chaosDiaper industry, marketing, and why potty training age has changedOvernights + naps: when to keep the diaper and why it’s normalIf you’re in the thick of it, about to start, or spiraling because your kid didn’t follow the internet playbook — this one’s for you. No shame, no pressure… and probably a reminder to lock up your makeup.XX,Natasha & Taylor

Postpartum isn’t only about being a good dad — it’s about being a good partner.In this episode, we’re talking directly to partners (and the moms who want to send this to them) about what actually helps in the postpartum season — and what doesn’t.We cover what dads should expect after birth, how to truly support a postpartum mom, and why this season isn’t about doing everything “right,” but about showing up in the ways that matter.We talk about:Why things said in the middle of the night don’t count the next day 😅Whether dads should take the baby to pediatrician appointmentsWhy we need to stop enabling husbands — they are fully capableLetting go of “he’s not doing it the right way (aka your way)”The real value of rest and only taking care of baby in postpartumWhy moms shouldn’t feel guilty for “not doing enough”How dads can take ownership of scheduling, check-ins, and emotional supportPostpartum sex, changing needs, and honest communicationAnd why postpartum is less about being a great father and more about being a great partnerIf you’re pregnant, newly postpartum, or want your partner to truly understand what support looks like after a baby — this is the episode to send them.XX,Natasha & Taylor

Weaning from breastfeeding is one of those transitions no one really prepares you for — emotionally, hormonally, or practically.In this episode, we’re talking honestly about what it’s actually like to stop breastfeeding: the unexpected hormone crash, the brain fog and mood swings, the identity shift, and why even when you’re ready to be done, it can still hit way harder than you expect.We also break down some of the biggest weaning myths, including:Why starting solids doesn’t automatically mean less breastfeedingWhy “baby-led weaning” is a confusing nameWhether your toddler really needs cow’s milkAnd why there is no “right” order or perfect plan for dropping feedsWe share our own very real weaning stories, the hurdles, what we wish we had known sooner, and how to think about weaning in a way that’s actually sustainable and supportive — for both you and your baby.If you’re thinking about weaning, in the middle of it, or still months away but already anxious about it, this episode will make you feel less alone and a lot more normal.🎧 Listen now and don’t forget to follow Moms Interrupted for more honest conversations about motherhood, matrescence, and everything in between.

In this week’s episode, we’re diving into all the pregnancy, newborn, and postpartum truths we wish someone had told us. From dressing the bump, to newborn sleep that is anything but linear, to what we’re doing differently next time in postpartum — we’re covering it all.We share our honest takes on diaper pails (do you really need one?), taking your infant to the dentist, navigating giving babies water, and why normal newborn behavior often gets mislabeled as “problems.” We also chat induction, what we wish we knew the first time, and nursing in a carrier once baby number two arrives.If you’re navigating pregnancy, postpartum, or in the thick of newborn life, this episode hits it all.XX,Natasha & Taylor

Join me as I share my positive unmedicated birth story as a first-time mom — every high, every challenge, and the mindset + support that made this experience so empowering. My goal isn’t to tell anyone how to give birth, but to offer a calm, encouraging perspective for moms who are preparing, curious, or simply love hearing real birth stories.In this video I talk through:• early labor + what helped me stay grounded• how I coped without medication• the moment everything shifted• what I’d do the same (and differently!) next time• what surprised me most as a first-time momIf you’re hoping for an unmedicated birth or just want a reassuring story that doesn’t rely on fear or chaos, this one’s for you. 💛✨ Comment below with your birth experience or what you’re manifesting for your own.XX, Taylor

Navigating in-laws and unsolicited advice as a new mom isn’t easy. This week we’re diving into boundaries, overstepping, and all the moments that make you feel judged or second-guessed in your own motherhood. We talk about why family members (especially grandparents) feel entitled to weigh in, how we have navigated responding when advice crosses the line, and ways to stay confident in your instincts even when everyone has an opinion.If you’re juggling family pressure, clashing expectations, or just trying to trust yourself without the noise—this episode is for you. Real stories and a reminder that you know your baby best.XX,Natasha & Taylor

We’re lactation educators and moms breaking down the real truths about pumping — when you actually need to do it, why introducing it too soon can lead to oversupply and burnout, and how modern motherhood’s obsession with “efficiency” is exhausting us. We cover normal newborn behavior, diaper output, hand expression, partner support (ways they can support you that isn't feeding related), and choosing a pump that fits your life. If you’ve ever felt confused, pressured, or just tired of the noise — this one’s for you.XX,Natasha & Taylor

From the daycare waitlists to the mom guilt to pumping in a closet—childcare in America feels like a system built against us. In this episode, Natasha and Taylor unpack what it’s really like navigating childcare through every season of motherhood—how their choices have shifted with each baby, why it always seems to fall on moms to figure it out, and how to reframe the guilt that comes with needing help and being away from their kids. Whether you’re home full-time, working, or somewhere in between, this one’s for every mom doing her best (and crushing it) in a system that makes it harder and more complicated that it should be. Remember that everything is temporary and we are all learning as we go! You've got this!XX, Natasha & Taylor

Mini episode alert! The moms get real about Halloween — the chaos, the costumes, and the candy stashes. Less scary stories, more solidarity. Halloween hits different as a mom — and honestly, it’s kind of magical. From the pure joy of your kids in costume to late-night candy raids and neighborhood walks, Natasha and Taylor chat about finding the fun (and keeping your sanity) during spooky season. A short, sweet reminder that even the chaos can be the best memories. XX,Natasha & Taylor

This week, we're talking about all of the truly unhinged breastfeeding "advice" we've heard and you guys submitted. From “drink a Guinness” to “don’t feed in public,” some of it makes sense... others are just truly shocking. We’re stepping in with big-sister energy to bust the myths, share what actually helps, and remind you—you’re doing amazing! Whether you're already IN IT or pregnant and looking for what to expect, we got you! XX,Taylor & Natasha

Whether you’re pregnant or planning ahead, this episode breaks down how to create a birth plan that actually supports you. We talk about birth satisfaction, working with doulas, using the BRAIN acronym to make informed choices, and why knowledge is power when it comes to labor.From your “ideal” plan to your “what if” plan, we cover it all — and remind you not to let anyone gaslight you in the process.XX, Taylor & Natasha

This week, we’re tackling five hot topics in motherhood that everyone’s talking about — and a few that no one talks about enough. From Margot Robbie’s “bounce-back” and Jennifer Affleck’s postpartum on Dancing with the Stars, to getting your period back, pelvic floor realities (yes, we've peed ourselves), and the myth of the “prince charming,” we’re diving into it all.We also get honest about the mental load, why “educating your baby” is not as complicated as we sometimes make it, and how working out can be about feeling strong and not looking a certain way during pregnancy and postpartum. It’s a mix of real mom chats, research & education, and relatable chaos — just how we like it.Tune in for your weekly reminder that you’re doing great, your body is incredible, and motherhood is about navigating, balancing and evolving. XX,Natasha & Taylor

We love our pets…but after kids, the constant barking, shedding, and need for attention can feel like one more thing on an already overflowing plate. In this episode, we talk about the overstimulation that comes with balancing pets and parenting, the guilt of not being able to give them the same love as before, and the funny (and frustrating) ways animals insert themselves into family life. If you’ve ever felt touched out and then had a dog jump on your lap, this one’s for you.XX,Natasha & Taylor

In this AMA-style episode, we answer things that have been on your mind! How can you best support your wife postpartum? Should I eat my placenta (we have some wild stories.) What exercises should you do during all of the different trimesters? Best breastfeed tips? What to bring in hospital bag? Glam for Birth? We truly cover it ALL. Can't wait for you to chat along with us on the couch. XX, Taylor & Natasha

In celebration of our 20th episode, we're chatting with Emma from Emma's Too Much Podcast about all things career building while baby planning, and trying to do it all. Have you done "the math" about when you want to have kids based on career, age, engagements, etc.? We're right there with you. Having a baby is ALL encompassing and take A LOT of work. What things should you think about before you have kids, and how have the ways in which we were raised shaped who we want to be as mothers? Are you an independent career-driven woman who one day wants kids, but doesn't know the things to think about first? This episode is for you. We chat about financial complications and security, how to ask for help in a partnership if you are hyper independent, and balancing your passions with being a mom. Everyone's approach on motherhood is different... and that's OK. Join us on the couch! XX Taylor & Natasha

We opened up an AMA and you delivered! In this episode, we’re answering your questions about all things pregnancy loss, birth, comfort measures during labor, breastfeeding, weaning, and more. Whether you’re preparing for delivery, navigating feeding choices, or just curious about the process, this episode is full of real talk, practical tips, and encouragement for every stage of the journey.XX, Taylor & Natasha

We have some exciting news to share—Taylor is pregnant! 🎉 In this episode, we dive into her journey so far, from finding out she was expecting to navigating all the ups and downs of the first trimester. We talk about the symptoms, the emotions that come with a growing family, and how she’s balancing early pregnancy with everyday life. Whether you’re in the middle of your own first trimester, reminiscing on that season, or just here for the big news, this episode is full of honesty, laughter, and lots of excitement for what’s ahead.XX Taylor & Natasha

Today, my baby turns ONE. In this episode, I’m taking you back to the day she came into the world—sharing the highs, the unexpected moments, and everything I felt in those first hours of motherhood. Then, we fast-forward through the whirlwind of her first year: the challenges, the joy, and what I’ve learned along the way. Whether you’re a parent reflecting on your own journey or just curious about the real, raw side of birth and babyhood, this episode is a heartfelt look at what the last 12 months have meant to me.XX,Natasha & Taylor

Nobody tells you that 3 months is one of the easiest ages to fly — or that 11 months might be the hardest. Or that you should absolutely gate check your stroller every single time. Or that you do not need to fill a suitcase with diapers. Just buy them there.In this episode, Taylor and Natasha share everything they've actually learned from traveling with babies and toddlers — from a six-hour solo flight to Hawaii to a 13-hour haul to Turkey with a 1-year-old to being stuck on a tarmac for two hours, hungover, with a screaming infant and a confused 3-year-old asking why the plane won't take off.They break down what age is actually easiest to fly (spoiler: early is better than you think), how the crawling stage is genuinely the worst for travel, what to put in your carry-on that nobody ever tells you, and why keeping breastfeeding has an underrated travel superpower — specifically, that nursing on takeoff and landing is the closest thing to a cheat code you'll find. Also: the time Natasha watched three days of pumped breast milk get dumped in a trash can at Mexico City TSA because of a rule she had no idea existed, and cried in the airport.Hot takes included: kids at weddings (Taylor will stand by this one forever), which countries are genuinely kid-friendly vs. which just pretend to be, whether cities are actually worth it with a toddler, and the mental load relief of a vacation where you are not responsible for cooking, cleaning, or keeping the household running.And to wrap it up: a reminder that your baby's cry is the loudest sound in the room only to you. Everyone else has headphones. Put yours on too and stop apologizing for your child existing on public transportation.Topics covered: flying with a baby, flying with a toddler, traveling with kids tips, what to pack for baby travel, gate check stroller, TSA with baby, breastfeeding on a plane, breast milk at airport security, kids at weddings, best age to travel with baby, car seats and strollers for travel, kid-friendly travel destinations, traveling solo with a baby, baby travel packing listXX, Natasha & Taylor

You asked, we answered!In this episode, we’re diving into the questions you sent us on Instagram stories—everything from the nitty-gritty of newborn life to those “is this normal?” moments every first-time mom experiences. Whether you're in the thick of the fourth trimester or preparing for baby's arrival, this one’s for you.

The first six months of breastfeeding can feel like a rollercoaster — beautiful, overwhelming, exhausting, and everything in between. From cluster feeding and supply worries to growth spurts, pumping, and returning to work.Whether you're exclusively breastfeeding, combo feeding, or figuring it out day by day, this episode is here to offer guidance, reassurance, and real talk. We’ll also share tips on how to know your baby is getting enough, when to seek help, and how to advocate for yourself as a new parent.Let’s normalize the struggles, celebrate the wins, and support one another through the messy, magical first six months! We're here for you! XX, Natasha & TaylorFollow us on IG + TikTok: @momsinterruptedpod

The baby is out. Now what?Nobody talks enough about what actually happens to your body in the weeks and months after birth — and Taylor and Natasha are fixing that. In this episode they do a full deep dive on postpartum recovery: the physical, the emotional, the stuff that surprises you, and the stuff that definitely would've helped to know beforehand.They cover what the fourth trimester actually means (hint: it's not just a cute buzzword), how long postpartum bleeding really lasts and what to do about it, what immediate postpartum looks like in a hospital vs. a birth center, and the very real gap in American postpartum care — where you go from constant OB visits during pregnancy to a single six-week appointment and a pamphlet. They compare that to what midwifery-led care and other countries actually offer, and it's a pretty stark difference.Also in this episode: when your body might be ready for sex again (and why it's totally normal if it's nowhere near six weeks), how breastfeeding affects your libido and dryness, why your postpartum body is not going to snap back the way Instagram suggests, what diastasis recti is and why it might explain your "pouch," and why returning to exercise too fast is one of the biggest postpartum mistakes women make.Plus the FMK final round: pregnancy, birth, or postpartum — which would you marry, which would you kill?Spoiler: they both kill pregnancy immediately and without hesitation.If you're pregnant, recently postpartum, or just want someone to be real with you about what recovery looks like — this one's for you.Topics covered: fourth trimester, postpartum bleeding, lochia, postpartum recovery timeline, baby friendly hospitals, postpartum sex drive, sex after birth, postpartum libido, postpartum body image, diastasis recti, returning to exercise postpartum, postpartum sleep, breastfeeding and hormones, postpartum care in America, spacing between pregnancies, postpartum depressionXX, Natasha & Taylor

In this episode, we sit down with certified parent coach Debbie Zeichner (LCSW) to talk all things toddler parenting—tantrums, transitions, and how to stay calm in the chaos. Whether you're deep in the “no” phase or navigating power struggles, this conversation is packed with practical tools and mindset shifts to help you parent with more confidence and connection.Follow us on IG + TikTok: @momsinterruptedpod Follow Debbie:@debbiezeichener.parentcoach https://debbiezeichnerlcsw.com/

This week we brought in board certified pediatrician, Dr. Yoshi Rothman, to weigh in on all the questions flooding your feeds. We asked what’s fact, what’s fear-mongering, and what parents really need to know. Join us for a judgment-free conversation that tackles the hottest parenting topics with real answers and plenty of laughs.