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PODCAST · health

Monica Rosado Wellness

by Monica Rosado

A place where I share my stuff. Wellness is well rounded and I plan to cover many areas in our lives where we can implement some natural, easy techniques to really level ourselves up, raise that universal vibration. Best of all many are free! Doesn’t cost you a thing to lay down and meditate so I’m going to record some meditations for you to try, we are also going to discuss: yoga, essential oils, nutrition, hydration, sleep, mental wellness, spirituality, God & so much more! Interviews with my peeps in the field and even some Bible study. We have a lot to cover so join in 💜

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Episodes

  1. The Essential Oil Talk

    In this episode I get to talk about one of my favorite things…essential oils. I’ll share my own personal testimony of how these gifts from the earth have transformed my whole family’s lives & wellbeing

  2. Interview w/ Christina @harmony905_

    Tune in for a short interview with Christina, co-founder of @harmony905_ to talk about CBD

  3. 2 min guided meditation

    Using visualization we take a trip in our minds to relax the parasympathetic nervous system by taking a trip down memory lane. Get ready for all the vibes 💜

  4. Bible Study #2

    I tear out another page from my 100 Pass Along Bible Promises by Shanna Noel and share with you 🙏🏽

  5. Interview w/ Deirdre Norton, RYT-200

    Deirdre is a new yoga instructor but not new to yoga. Tune in as we talk about her journey and what led her to take yoga teacher training & what she plans to do with this yoga thing!

  6. The Meditation Talk

    Meditation is medication! Listen in to learn more about this practice that has profound positive effects on mind-body-spirit

  7. 1 min guided meditation

    Take 1 minute and follow along on this guided breathing meditation that will instantly calm your nerves, give you that reset & help shift your perspective if you allow it to happen. Sending light & love 💜

  8. Bible Study #1

    Just one Bible verse and a little insight. Join in and get your spiritual cup filled ✨

  9. The Yoga Talk

    This is The Yoga Talk. My story of how my love affair with yoga started 🧘🏻‍♀️🕉 and healed me on levels that I didn’t even know needed healing

  10. Interview with Mr. Ron Fetherson, USMC, Ret., RYT-200

    Listen in as I chat it up with my good friend Ron Fetherson about one of our favorite subjects: YOGA 💜

  11. Introduction

    This is an introduction to my podcast and an overview of what I plan to share. Subscribe to join me on the journey & share with your family/friends. Love & light, peace & blessing, namaste & God bless 💜

  12. Monica Rosado Wellness (Trailer)

  13. 8 minute Guided Meditation for Rest, Relaxation & Rejuvenation

    Take a pause in your day to reconnect with yourself, your breath. This short guided meditation can have lasting positive effects on your whole day focusing on your breath, present moment 🙏🏽

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ABOUT THIS SHOW

A place where I share my stuff. Wellness is well rounded and I plan to cover many areas in our lives where we can implement some natural, easy techniques to really level ourselves up, raise that universal vibration. Best of all many are free! Doesn’t cost you a thing to lay down and meditate so I’m going to record some meditations for you to try, we are also going to discuss: yoga, essential oils, nutrition, hydration, sleep, mental wellness, spirituality, God & so much more! Interviews with my peeps in the field and even some Bible study. We have a lot to cover so join in 💜

HOSTED BY

Monica Rosado

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Monica Rosado Wellness have?

Monica Rosado Wellness currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Monica Rosado Wellness about?

A place where I share my stuff. Wellness is well rounded and I plan to cover many areas in our lives where we can implement some natural, easy techniques to really level ourselves up, raise that universal vibration. Best of all many are free! Doesn’t cost you a thing to lay down and meditate so I’m...

How often does Monica Rosado Wellness release new episodes?

Monica Rosado Wellness has 13 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Monica Rosado Wellness?

You can listen to Monica Rosado Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Monica Rosado Wellness?

Monica Rosado Wellness is created and hosted by Monica Rosado.
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