PODCAST · education
Mood Mammas
by Sondy and Schwanny
There’s no one right way to life, wife or parentJoin Laura Sonderegger "Sondy" and Kiera Schvaneveldt "Schwanny", aunt and niece, bridging generations to pass down wisdom, uptake vitality, take whatever is bringing you down, and lift you up.Tabletalk with takeaways for an elevated life today!
Episodes
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Breaking the Emotion Code
While most people recognize basic emotions, there is a world of information in our feelings, and even pain or disease signals in the body. Tune in and learn the secrets to understand what your body is trying to tell you. Then discover how to reveal, release, and replace emotions to claim peace…
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Eat The Green Frog First: How to Marie Kondo Your Life
In this episode we discuss all things Marie Kondo - and how to tap into emotions to help you tidy all aspects of your life. Resources: https://konmari.com/ http://www.flylady.net/
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COVID-19 Emotional Health Support
Sondy brings some guests to Mood Mammas to facilitate practical hacks for physically and emotionally boosting your immune system at this time of crisis.
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Sweet and Spicy Romance Recipe
A rewarding relationship should be filled with experiences that create wonderful memories, bring you two closer together, make you laugh and nonverbally say “I love you”. EVERY DAY LOVE AND ROMANCE. www.Mariesgold.com - Marie Wallace is a love-coach and relationship expert with over 25 years of...
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The "WHY" of Getting What You Want
Forbes Magazine: The statistics on how many people actually follow through and accomplish their New Year’s resolutions are rather grim. Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 9.2% accomplish them. So, what should…
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Gift Giving Guide #firstworldproblems
A Harris poll last year conducted for SunTrust Banks found that 69 percent of survey respondents said they would skip exchanging gifts for the holiday season if their friends and family agreed to it. A majority of those who bought or made gifts said they would spend more time with friends and...
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Nostalgia: A hug from your brain
Nostalgia - from the Greek words for home (nostos) and pain (algos) to make nostalgia. Originally thought of as a psychiatric disorder - a form of debilitating homesickness experts currently recognize nostalgia is a positive behavior. According to Dr. Clay Routledge, nostalgia, "increases…
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Holiday Thunderdome - Relative Relationship Survival Guide
Navigating holiday gatherings with relatives can be like a Battle-Royale or Thunderdome. Here are some helpful survival tips! Martyrdom. No one is a mind reader. Ask for what you need! Kindness - round up instead of down. Respond to questions you don’t want to answer with “When the time’s right”...
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Three levels of conversation
"60% of all human communication is nonverbal body language; 30% is your tone, so that means 90% of what you're saying ain't coming out of your mouth" - Alex "Hitch" Hitchens (from the movie Hitch.) 1st Level: words 2nd level: non-verbal signals and cues including - eye contact, body movement,...
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Island, Anchor, Wave - What's your attachment style?
This episode is still under construction
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Confidence: motivation and momentum
Confidence can be described as a belief in oneself, that one has the ability to meet life's challenges and to succeed—and acting in a way that conveys that belief. There isn’t even a single word in the dictionary that defines “a lack of self-confidence.” The key point to be aware of is whether…
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Projection: The world is a giant mirror
Projection is a fascinating phenomenon. Since we are often unable to admit or identify our internal fears, the only way we can find them is to see them in others. We project our own perceived shortcomings onto others. When we judge others we are really judging ourselves. The world is a giant…
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Free yourself with forgiveness
Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. ... Forgiveness does not mean forgetting, nor does it mean...
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Bugs and Boundaries
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." ~Brene Brown Sometimes I think boundaries get a bad wrap. Boundaries actually help us define ownership - who I am, what is my responsibility. Just like a screen door, they keep the…
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Unlocking your passion and purpose
You must know yourself before you can discover who you are. Find: discover who you are. What do you do every day? Most people tend to spend time on the things they like to do more than the things they don’t like. People gravitate toward things they’re naturally good at doing. Personality Tests:...
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The Body Doesn't Lie
Listen to the wisdom of the body - both gut and brain
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3 Lifelines For Parent Survival
First aid becomes useless if you can't safely perform it without injuring yourself. Continual caregiving can take a toll on our physical, mental, and emotional strength. Stress, anxiety, excessive worrying, irrational fears, depression, sleep disruption, and physical problems are not just...
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My Story Could Be Your Story
When my child was hurting emotionally, I felt helpless to relieve either her suffering or mine. Feeling overwhelmed and confused, I desperately wished for crisis tools to bring immediate relief, while we also worked to resolve the root issues. This podcast is for you, if you: · feel engulfed with...
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ABOUT THIS SHOW
There’s no one right way to life, wife or parentJoin Laura Sonderegger "Sondy" and Kiera Schvaneveldt "Schwanny", aunt and niece, bridging generations to pass down wisdom, uptake vitality, take whatever is bringing you down, and lift you up.Tabletalk with takeaways for an elevated life today!
HOSTED BY
Sondy and Schwanny
CATEGORIES
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Frequently Asked Questions
How many episodes does Mood Mammas have?
Mood Mammas currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mood Mammas about?
There’s no one right way to life, wife or parentJoin Laura Sonderegger "Sondy" and Kiera Schvaneveldt "Schwanny", aunt and niece, bridging generations to pass down wisdom, uptake vitality, take whatever is bringing you down, and lift you up.Tabletalk with takeaways for an elevated life today!
How often does Mood Mammas release new episodes?
Mood Mammas has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mood Mammas?
You can listen to Mood Mammas on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mood Mammas?
Mood Mammas is created and hosted by Sondy and Schwanny.
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