More And Less with Allison Moore

Why does one song instantly calm your nervous system… while another brings you to tears? And what if you could intentionally use music to navigate stress, identity shifts, grief, and emotional overwhelm in midlife?In this powerful and deeply practical episode, Allison sits down with board-certified music therapist Amy Entwistle to explore the science and soul behind music therapy—and how music can become a tool for emotional healing, stress relief, and spiritual connection.Together, they unpack how music affects the brain, lowers cortisol, regulates anxiety, and helps women process life transitions such as empty nesting, caregiving, career changes, grief, and rediscovering identity. You’ll learn why music is more than entertainment—it’s a powerful form of nervous system regulation that can help you reset emotionally and reconnect with yourself and with God.Amy also shares practical tools you can use today, including how to create intentional playlists to support your mental health, reduce overwhelm, and “soundtrack your season” with purpose.Connect with Amy:Instagram at: https://www.instagram.com/havemercieronme/voicestogether.org/people/amy-entwistleBook Rec:  Book of QualitiesAsheville TouristsIf you’re a midlife woman navigating change, longing for more peace, or seeking emotional wellness, this episode will give you a new understanding of the healing power of music.In this episode, you’ll learn:What music therapy is and how it supports emotional healingHow music reduces stress, anxiety, and nervous system overloadWhy songs are deeply connected to memory, identity, and life transitionsHow to use music intentionally for mental health and emotional regulationPractical ways to create playlists for stress relief, grief, confidence, and calmThis episode is for women seeking stress relief, emotional healing, nervous system regulation, faith-based encouragement, and practical tools for navigating midlife transitions with more peace and less overwhelm.Support the show

In this episode of the More AND Less podcast, we’re talking about something so many women in midlife are craving: more calm and less chaos at home. If you’ve ever looked around your house and felt overwhelmed by clutter, unfinished projects, or rooms that no longer serve this season of your life, this conversation is for you.Host Allison Moore sits down with professional organizer and founder of Declutter Prescription, Katina Boyd, for an honest and encouraging discussion about decluttering, simplifying, and creating spaces that actually support the life you want. Together they explore why letting go feels so emotional, how clutter often represents postponed decisions and postponed dreams, and practical steps to finally start organizing without guilt or shame.Katina shares real-life strategies for midlife women juggling aging parents, adult kids, busy schedules, and changing priorities—including where to begin when you don’t know where to start, common organizing mistakes, budget-friendly ways to refresh your home, and simple daily habits that keep clutter from creeping back in.This episode is about so much more than tidy closets and pretty bins—it’s about clearing mental space, improving relationships, and giving yourself permission to create a home that feels peaceful again.If you’re ready for more peace, more clarity, and more room to breathe—and less stuff, less stress, and less overwhelm—hit play and take the first step toward a calmer, more intentional life.You can follow Katina at the following:https://www.declutterrx.com/https://www.instagram.com/declutterrx/TikTok:  @seasonaldecorchichttps://www.facebook.com/katina.boyd.127844/Support the show

What if it’s not too late to explore, dream, and say yes to adventure — even in midlife?In this episode of More AND Less, Allison sits down with Tanya Rivera, longtime CBS news anchor and passionate traveler, to talk about how curiosity, courage, and small yeses can open the door to a more adventurous life in your 40s, 50s, and beyond. After navigating divorce, reinvention, and major life transitions, Tanya discovered that travel wasn’t just about seeing new places — it was about rediscovering herself.Together, they talk about midlife travel, solo travel for women, overcoming fear, building confidence, and why you don’t need a life-altering moment to start something new. From practical tips for first-time or hesitant travelers to honest conversations about energy, menopause, preparation, and permission, this episode is for the woman who’s been quietly wondering, “Is there more for me?”Whether you’re dreaming of a weekend getaway, a national park, or an international trip, this conversation will remind you that adventure doesn’t have an age limit — and courage often begins with curiosity.Perfect for women navigating midlife transitions, reinvention, personal growth, and purposeful living.Follow Tanya Rivera on Instagram: https://www.instagram.com/tanyariveraontv/Support the show

What do you do when your parents are aging… and their house is full of a lifetime of memories, stories, and stuff?In this episode of More AND Less, Allison Moore sits down with estate sale expert, reseller, and longtime friend Michelle Witteveen for a heartfelt and eye-opening conversation about navigating the sandwich generation — caring for aging parents while managing your own family, home, and season of life.Michelle brings a rare and powerful perspective: she’s not only a seasoned estate sale shopper and reseller with a trained eye for hidden treasures, she’s also walking through this season personally as a daughter helping her parents navigate a house full of meaningful belongings.Together, Allison and Michelle explore:What estate sales really are — and how they workHow to spot value (and hidden gems) in a home full of “stuff”Why estate sales feel like therapy… with better souvenirsHow to gently help aging parents downsize without hurting feelingsWhy hearing the story behind items matters more than the items themselvesPractical, compassionate steps families can take before an estate sale is ever neededWhether you’re curious about estate sales, interested in reselling or vintage finds, or quietly wondering what lies ahead as your parents get older, this conversation will help you approach it all with more clarity, more compassion, AND a lot less overwhelm.If you want to keep up with Michelle and follow her, you can find her on Instagram @Wood.Fileds and if you are local to North Carolina or ever find yourself passing through the triad, you can shop her fun finds @ElizabethsatHanesPark in Winston Salem or @Tinkersmithstradingco in High Point.https://www.instagram.com/from.woodfields/https://www.instagram.com/tinkersmithstradingco/https://www.instagram.com/elizabethsathanespark/Support the show

In this episode, Allison sits down with content creator Samantha Parker to unpack a raw and honest journey through alcohol dependency, identity shifts, and the quiet unraveling so many women face in midlife. From beginning her journey with alcohol at age 17 to the moment everything changed, Sam shares how sobriety reshaped her marriage, her career, her mental health, and her sense of purpose.If you’re navigating an empty nest, burnout, anxiety, or simply wondering whether your relationship with alcohol has gone from “casual” to “comfort,” this conversation will meet you right where you are. Full of hope, faith, and practical insight, this episode offers encouragement for any woman who’s sober curious, reevaluating her habits, or longing to feel fully present in her own life again.Instagram: https://www.instagram.com/thesamanthaparker/https://thesamanthaparker.com/sobriety sober curious gray area drinking alcohol-free livingalcohol recovery addiction recovery women and alcoholsober journey alcohol dependence high-functioning alcoholicsobriety for womenSupport the show

In this enlightening conversation, Allison Moore and Ashley Madden delve into the importance of financial empowerment for women, particularly in midlife. They discuss Ashley's unique journey in the finance industry, the significance of financial literacy, and the challenges women face regarding financial planning. The conversation emphasizes the need for women to take an active role in their financial futures, understand estate planning, and utilize available resources to enhance their financial knowledge. Ashley shares practical steps for assessing one's financial situation and encourages listeners to embrace a proactive mindset towards their finances.Instagram:  JunebugcooksLinkedIn:  https://www.linkedin.com/in/ashleymaddencfp/Resources:  https://www.ramseysolutions.com/moneyhttps://www.kiplinger.com/Support the show

Midlife is a season of crossroads—especially when you’re parenting adult children and navigating life’s unexpected changes. From divorce and loss to the bittersweet freedom of an empty nest, it can feel like you’ve been handed a roadmap with no clear destination.In this powerful conversation, I’m joined by Lisa Best, founder of Lisa Best Coaching, who specializes in midlife women’s coaching and guiding both young adults and the parents who love them. Together, we talk about how to handle midlife transitions, rediscover who you are after years of caring for others, and embrace the beauty of divine redirection—even when the detours are hard.Whether you’re looking for hope for women in midlife, practical ways to start over after 50, or a reminder that your best days are still ahead, this episode is your guide to finding clarity, courage, and purpose in the second half of life. And because Lisa knows growth doesn’t have to be all serious, she’s sharing her free and fun quiz: Which 80’s Sitcom Mom Are You?If you’ve ever whispered, “I thought life would look different by now,” this conversation will encourage your heart and remind you—you’re not starting over, you’re starting fresh.🎧 Press play, and then share this episode with a friend who’s ready to step into her next chapter.Resource Links:https://www.lisabestcoaching.com/https://www.lisabestcoaching.com/80s-mom-quizhttps://www.truity.com/test/enneagram-personality-testFollow Lisa on Instagram and Facebook at Lisa Best Coaching and Sign up for her weekly newsletter.Support the show

Moms, this one’s for you. In this heartwarming episode, we’re talking about packing that last school lunch — that quiet but emotional milestone so many of us reach as our kids grow up and life shifts into a new season. If you’re a middle-aged mom navigating the bittersweet end of daily routines like drop-offs, packed lunches, and after-school chaos… this episode will feel like a deep breath for your soul.We reflect on the beauty hidden in everyday motherhood, the challenges of letting go, and the deep trust it takes to watch your child step into the world. You'll hear encouragement for moms wondering, “Did I do enough?”, and joy-filled reassurance that your children will still need you — just in different ways.This episode is a tender celebration of the evolving role of motherhood, the sacredness of the mundane, and the lasting power of showing up with love — in every season.Support the show

​Embarking on the college admissions journey can be both exciting and overwhelming for parents and their high school students. In this episode of "More and Less," host Allison Moore sits down with seasoned admissions expert Jennifer Kott to demystify the current college application process. With over 25 years in higher education, including roles at institutions like the Savannah College of Art and Design (SCAD) and Northwestern Pritzker School of Law, Jennifer offers invaluable insights into:​Understanding the Evolving Admissions Landscape: Learn how college admissions have transformed over the past two decades and what these changes mean for today's applicants.​Identifying Key Resources: Discover essential tools and support systems available to both parents and students to navigate the application process effectively.​Evaluating Institutions: Gain insights into critical factors to consider when selecting a college, ensuring the best fit for your child's academic and personal growth.​Decoding Applicant Qualities: Uncover what admissions committees prioritize beyond standardized test scores, including the increasing number of test-optional schools and the emphasis on holistic applicant evaluation.​Standing Out in a Competitive Pool: Explore strategies to help your student distinguish themselves among a sea of applicants, highlighting unique experiences and personal narratives.​Whether your child is just beginning high school or preparing their applications, this episode provides practical advice to support them through the college admissions journey. Even if you're past this stage, sharing these insights with friends or family can offer them much-needed guidance during this pivotal time.Resources:NACACnet.orgNiche.comCollege.7sage.com/teamLinkedIn:  Jennifer R KottSupport the show

Are you feeling a whisper of a dream calling you forward, but fear and doubt keep holding you back? In this powerful episode of The More and Less Podcast, we’re talking about the courage to begin. Whether it’s launching a business, writing that book, pursuing a creative passion, or simply making a change in your life, taking the first step is often the hardest part.For so many women in midlife, we find ourselves at a crossroads—longing for more purpose, more joy, and more fulfillment, yet feeling stuck in the fear of the unknown. What if you’re exactly where you need to be? What if this moment is your invitation to start?In this episode, we’ll explore: ✨ The mindset shifts that help you move past fear and self-doubt ✨ Why perfection is the enemy of progress—and how to embrace imperfect action ✨ An inspiring story of someone who took brave first step toward their dream If you’ve ever thought, Is it too late for me? or What if I fail?, this episode is for you. You are not alone, and you are not too late. Your dreams are waiting—and so is the version of you who has the courage to chase them.Hit play, take a deep breath, and let’s be brave together. Because the only thing standing between you and your dream… is the first step.midlife reinvention, courage to start, pursuing dreams after 40, women’s empowerment, new beginnings, overcoming fear, midlife purpose, personal growth, self-discovery, embracing change, midlife transformationSupport the show

Are you navigating the changes of midlife—hormonal shifts, menopause, joint pain, or just feeling like your body isn’t cooperating the way it used to? You’re not alone! In this episode of The More And Less Podcast, I sit down with Ruth Edwards, a Certified Personal Trainer and Pilates Instructor, to talk about movement, strength, and holistic wellness for women in their 40s, 50s, and beyond.Ruth shares her personal journey—from dancing on the porch with her grandparents to discovering Pilates as a tool for healing through her experiences with hypermobility, scoliosis, grief, and autoimmune disease. She opens up about how midlife women can prioritize their health, find joy in movement, and use food as medicine to support hormone balance, joint health, and overall well-being.If you’re looking for practical, sustainable ways to stay strong, flexible, and energized, or have ever been "Pilates Curious" then this episode is for you! Tune in to discover how movement can be medicine and why midlife is the perfect time to reclaim your health.Continue to connect with Ruth on Social Media and on her website:IG and FB as ReignitehealthandfitnessWebsite is www.reignitepilates.comSupport the show

Can you believe this is the 8th Episode!  I thought it would be appropriate and fun to pause and give you my own takeaways from what I have already gleaned and embraced from the conversations we have had here on the pod so far.  This is a mini-sode with a fun surprise at the end - I give all us a fun name as a community and will ask for your forgiveness later. Enjoy!Support the show

Today you are in for a real treat -  I have the privilege to sit down with my dear friend Kristin Peterson - Kristin is an AADP Certified Health Coach, Hormone Health Coach and Macro Coach.  Kristin helps answer so many of the questions we are all asking in this middle season of life like What should I be eating if I want to Eat Cleaner and What is gut health and how is it connected to our brain function and overall well being.  There is so much goodness packed into this episode that you’re probably going to want to take notes and share this episode with a friend.  Because if you’re like me, these topics come up in many of the conversations I am having with friends just like you.  This episode is definitely packed with good information and resources to help us not just survive, but thrive in mid-life. Website:  https://stopchasingwellness.com/Follow Kristin on Facebook and Instagram by searching "Stop Chasing Wellness"Book:  Stop Chasing Wellness - Create ithttps://www.amazon.com/Chasing-Wellness-Hickman-Kristin-Peterson/dp/B0BL54GHC6/ref=sr_1_1?crid=1H1UWJPUBP50C&dib=eyJ2IjoiMSJ9.0uYII_Tp7_xz6SnM95z1lE5wA5grGmsHCexL8Rnc4KFuULS0tPsJ3bPy1nEpu_pz4QReUgH6l-6-rm9Elg25DBdlWyfbu9uk1UljrPdk4CpOjQKTQuyp2X8FFGyojaiWhs5AJnWLRdUO9ZLJNBOXUSS3xN7l32ckIPCfeM7PxCO-YpVl9urOEIUq6rYtsZTXzweIC33KZPPbs5ut6bsgziU2hNBmFcbAD8yDikDU2GE.5Incgub0LmAZhxEAs1eMgwDXGY_xaNPGMcd7U3kVbzs&dib_tag=se&keywords=stop+chasing+wellness&qid=1736538369&sprefix=stop+chasing+wellness+%2Caps%2C120&sr=8-1Support the show

As we are kicking off a new year and looking ahead to 2025 - The conversation I am sharing with you today could not be more timely.  A new year always brings the anticipation of a fresh start and my guest today is bringing us a fresh perspective on our mindset, our thoughts and gives us a fresh paradigm on aging.You can connect with Mysti at www.mindfulsynergycoaching.comSupport the show

Welcome to today’s episode of More And Less, where we delve into the transformative power of self-expression and healing. I’m thrilled to be joined by Veronica Mignon, who is an advocate for personal growth and mental wellness through her work with The Healing Pen. Veronica specializes in guiding individuals to unlock their inner strength and clarity by journaling with intention and purpose. In this conversation, we’ll explore the therapeutic impact of journaling, practical tips for starting and sustaining the practice, and how it can be a tool for resilience in life’s challenges. Grab your notebooks—this episode is packed with insights you won’t want to miss!Connect with Veronica: [email protected] her on Instagram and her Facebook group @thehealingpenwsSupport the show

Today we will learn from style expert Kresha Waldrop - a certified Style Coach with a focus on confidence building and closet curation.  She is definitely Some Kind of Wonderful as you will learn. We will learn what we should be wearing More And Less of in this middle season of life and she even hints at where to (and not to) shop.  Our clothing can have emotional attachments to it because it's the thing we are putting between us and the world - our "armor" that we are walking into the day with - which is why it's important to give it some attention.  We will discuss what some key pieces are we can embrace to keep us on trend and some questions to ask ourselves when we are out shopping.  She will help us discover that we already have everything we need inside of us to walk confidently into a room and feel fantastic. Website:  styleandmoxie.com You can find Kresha Waldrop on Instagram at Style and Moxie(336)[email protected] the show

What does friendship look like in the middle season of life?  Today we discover how to cultivate meaningful friendships and the steps for being a good friend to others in our life.Connect with Amy at [email protected] the show

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Why I wanted to start a podcast called More And Less.Support the show