More Than Mountains: The Podcast

In this episode of More Than Mountains, I speak with medical student Daniella Silva to discuss her journey into medicine, her experiences as a DO student, and her passion for dermatology. Daniella shares how osteopathic medicine has shaped her approach to patient care, the lessons she learned throughout college, and the mentors who helped guide her path.We explore the realities of medical school, including academic challenges, mental health, self-care, and maintaining an identity beyond medicine. This conversation reflects the heart of More Than Mountains, highlighting the person behind the achievements, the growth behind the journey, and the importance of staying grounded while pursuing your goals.

In this episode of MoreThanMountains, I sit down with Dr. Catie Gray to have an honest conversation about the realities of residency, mental health, imposter syndrome, and navigating life in medicine beyond the classroom. From the transition between medical school and residency to moving to a new city, protecting your well-being, and balancing ambition with identity, Dr. Gray shares both the challenges and the rewarding moments that have shaped her journey as a physician.We also discuss burnout, self-doubt, patient connection, and the habits that help her stay grounded through the demanding lifestyle of residency. Whether you’re a pre-med student, medical student, resident, or simply curious about the human side of medicine, this episode offers an authentic look into what it truly means to grow through medicine while still protecting yourself along the way.

In this episode of More Than Mountains, we’re diving into one of the most powerful yet overlooked pillars of health: sleep. From building a calming nighttime routine to understanding the science behind deep rest, I’m sharing 15 practical, research-backed sleep tips that can help you fall asleep faster, stay asleep longer, and wake up feeling genuinely restored. Whether you’re a student balancing stress, a future healthcare professional on the go, or simply someone trying to improve your mental and physical well-being, this episode breaks down simple habits that can transform your energy, focus, mood, and long-term health—one night at a time.