PODCAST · kids
More Than Okay
by Highlands Christian College
More than Okay is a family podcast. We talk about everything from lunchboxes, psychology, budgeting and wellbeing hoping to bring snippets of helpful, heartfelt content. Our heart is to give you tools to help you invest in yourself so you can invest in your family. We want your family to be more than okay.
Episodes
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Practical Tips for Tackling Anxiety | More Than Okay
The final episode of our three-part anxiety series is all about practical support. Director of Wellbeing Belinda Bray and Social Worker Sarah Hannah share a toolkit of simple, effective strategies to help children navigate anxiety and to support parents along the way too. This episode is packed...
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What is Separation Anxiety? | More Than Okay
In episode two of our three-part anxiety series, we dive a little deeper into separation anxiety. Director of Wellbeing Belinda Bray is again joined by Social Worker Sarah Hannah to explore what separation anxiety is, the common behavioural signs to look out for, and the ages it most often…
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What is Anxiety? | More Than Okay
In this first episode of our three-part series on anxiety, we take a closer look at what anxiety really is, focusing especially on separation anxiety. Director of Wellbeing Belinda Bray chats with Social Worker Sarah Hannah about how anxiety shows up, what makes separation anxiety different, and...
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The Parenting Revolution with Dr Robi Sonderegger
In this thought-provoking episode of More Than Okay, we are joined by internationally renowned clinical psychologist Dr Robi Sonderegger to talk about a movement that’s transforming families — the parenting revolution. Dr Robi shares powerful insights on modern parenting challenges and the…
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Parents with Grit | Liz Skinner
Join host Belinda Bray in this episode of "More Than Okay" as she talks with Liz Skinner about the vital role of grit in parenting. In this conversation, they explore what it means to be a parent with grit and how resilience, determination, and perseverance are essential in raising children....
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Parents With Grit with Elissa Dowling and Liz Jones
Join host Belinda Bray in this episode of "More Than Okay" as she sits down with Elissa Dowling and Liz Jones to delve into one of Highlands Christian College's key attributes: grit. In this inspiring discussion, they explore what it means to have grit and how it plays a crucial role in…
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Compassion with Emma Hassett
Join Belinda Bray in this episode of More Than Okay as she sits down with Highlands Children's Pastor Emma Hassett to explore the powerful attribute of compassion, a core value at Highlands Christian College. In this conversation, Belinda and Emma discuss what compassion truly means and how it…
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How To Help Your Child Love School with Sarah Hannah
Join host Belinda Bray in this episode of "More Than Okay" as she engages in a conversation with Sarah Hannah on how to help your child develop a love for school. In this discussion, Belinda and Sarah share practical strategies and tips to create a positive and engaging learning environment for...
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Thriving Tips For Your First Year of Uni with Aanika Bray - for students and parents
Join host Belinda Bray in this episode of "More Than Okay" as she sits down with Aanika Bray to discuss essential tips for thriving in your first year of university. In this conversation, Belinda and Aanika offer practical advice and strategies to help new university students navigate this…
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Thriving Tips for Year 12 with Aanika Bray- for students and parents
Join host Belinda Bray in an episode of "More Than Okay" as she sits down with Aanika Bray to share invaluable tips for thriving during Year 12. In this conversation, Belinda and Aanika provide practical advice and strategies to help both students and parents navigate this pivotal year with...
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The Brain, Sleep and Homework - Live Podcast Event
Join host Belinda Bray for an episode of "More Than Okay," featuring David Wilcox and Warren Seip. In this event, they dive into the topics of the brain, sleep, and homework, exploring how it all impacts learning and well-being. David and Warren bring their expertise to the table, discussing the...
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The Importance of Sleep with Sarah Hannah
Join host Belinda Bray in this episode of "More Than Okay" as she sits down with Sarah Hannah to discuss a crucial yet often overlooked aspect of our well-being: sleep. In this conversation, Sarah shares her insights on the importance of sleep for overall health, mental clarity, and emotional...
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Helping the Homeless with Jen Alchin
Join host Belinda Bray in an episode of "More Than Okay" as she sits down with Jen Alchin, the Assistant Operations Manager for Civic Assist. In this conversation, Jen shares her experiences and expertise in working with disadvantaged and disengaged youth at risk of homelessness. Jen provides...
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Compassion with Jen Alchin
Join host Belinda Bray in an episode of "More Than Okay" as she sits down with Jen Alchin, the dedicated Assistant Operations Manager for Civic Assist. Together, they delve into one of Highlands Christian College's core attributes: Compassion. Jen shares her inspiring journey of working with...
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"Why We Love Dads" Fathering Project with John Kirkland
Join host Belinda Bray in this episode of "More Than Okay" as she welcomes special guest John Kirkland from The Fathering Project to explore the profound role that dads play in a child's life. In this conversation, John shares personal stories, insights, and reflections on the unique…
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Mindfulness Routine with Belinda Bray
Join host Belinda Bray in this episode of "More Than Okay" as she delves into the power of mindfulness routines. In this episode, Belinda explores the benefits of incorporating mindfulness practices into daily life to cultivate inner peace, clarity, and emotional well-being. If you'd like to...
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How To Stress Less with Sarah Hannah
Join host Belinda Bray in this episode of "More Than Okay" as she sits down with Sarah Hannah. In this conversation, they delve into practical strategies and mindset shifts for navigating stress and cultivating a life of greater ease and well-being. As a seasoned Social Worker at Highlands...
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Why I Love Taylor Swift with Belinda Bray
Join host Belinda Bray in this episode of "More Than Okay" as she explores the remarkable attributes of global superstar Taylor Swift and how they align with the values of Highlands Christian College. From hard work and pursuing dreams to embracing curiosity, creativity, confidence…
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Curiosity and Faith with Emma Hassett
Join host Belinda in this episode of "More Than Okay" as she engages in a conversation with the Highlands Kids Pastor, Emma Hassett. In this episode, they delve into curiosity and faith. Tune in as Belinda and Emma unravel the transformative potential of curiosity in shaping our spiritual growth...
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Handling Big Emotions with Sarah Hannah
In this episode of "More Than Okay", host Belinda engages in a conversation with Sarah Hannah, a dedicated Social Worker at Highlands Christian College. In this conversation, Sarah brings a wealth of experience and wisdom to the table as they tackle the topic of handling big emotions. Tune in as...
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Curiosity with Phillippa Vermaak
Join host Belinda Bray in this episode of "More Than Okay" as she engages in a conversation with Highlands Secondary Teacher Dr Phillippa Vermaak. Together, they delve into one of the attributes of Highlands Christian College: Curiosity. Phillippa shares her perspectives on the importance of...
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Starting The Year Strong - Calm Confidence with Michael Bray
Join host Belinda in the latest episode of More Than Okay as she sits down with Highlands Christian College Principal, Michael Bray. In this conversation, Michael shares his insights on how to kickstart the year with intentionality and cultivate a mindset of "Calm Confidence." Whether you're an...
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Helping Kids Navigate Change with Sarah Hannah
Join host Belinda as she chats with Sarah Hannah. Sarah talks about helping kids navigate changes in their lives. If you'd like to contact the show, you can email us here: [email protected]
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Creativity with Stephen Ott
Join host Belinda as she chats with Highlands Creative Pastor Stephen Ott. Stephen talks about the importance of pursuing God as a creative in his role and in his everyday life. If you'd like to contact the show, you can email us here: [email protected]
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What Is a Highlander? with Mia Patterson
Join host Belinda as she engages in a captivating conversation with guest Mia Patterson, delving deep into what it means to be a Highlander. Together, they dive into a conversation that unravels the unique attributes of Highlands and explores the question: What is a Highlander? If you'd like to...
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Ending The Year Strong
As the year draws to a close, join us for a special season finale of "More Than Okay" with your host, Belinda. In this reflective episode, Belinda takes you on a journey through the highs, the lessons learned, and the moments that have defined the past year. As we bid farewell to the current...
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Setting SMART Goals (recap) with Michael Bray
Join host Belinda on a reflective episode of More Than Okay as she sits down with Michael Bray for a special recap of the SMART goals discussed earlier this year. In this insightful conversation, they revisit the key principles of setting Specific, Measurable, Achievable, Relevant, and Time-bound...
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"The Drop Off" Q&A
Join host Belinda in a special episode of "More Than Okay," where she responds to questions sent in by the Highlands community. This episode is dedicated to addressing a variety of family-related topics, offering valuable insights and practical advice to support and strengthen families. Whether...
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Building Strong Families Parent Info night (live recording) PART 2
Welcome back to "More Than Okay" for Part 2 of our special two-part series. In this episode, host Belinda sits down with a panel of inspiring speakers from the Highlands community, each offering their unique wisdom on how to build enduring family foundations. In this episode, you'll hear from...
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Building Strong Families Parent Info night (live recording) PART 1
Join us for a special live episode of "More Than Okay" with your host Belinda. In Part 1 of this compelling two-part series, we delve into the fascinating world of family dynamics and the unique perspective of Highlands. Discover the psychology behind families, what makes Highlands stand out, and...
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How to Build a Strong Family pt 2 with Kylie McMahon
Join host Belinda in a heartwarming conversation with Kylie McMahon, a remarkable individual balancing motherhood, a career as a hairdresser, and life as the wife of a Toowoomba councillor. In this episode of More Than Okay, Kylie opens up about her journey in nurturing a close-knit family…
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How to Build a Strong Family with Emma Hassett
In this episode of More Than Okay, host Belinda is joined by Emma Hassett, the dedicated Highlands Kids Pastor. Emma brings her insightful perspective on building resilient and close-knit families. Tune in as Emma shares her wisdom and practical tips for fostering strong family bonds, creating...
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"The Drop Off" - What is Joy? with Sarah Hannah
In this episode of More Than Okay, “The Drop Off” host Belinda engages in a meaningful conversation with Sarah Hannah, a dedicated Social Worker at Highlands Christian College. Join them as Sarah eloquently articulates her perspective on the true essence of joy and how she embodies it in her role...
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Finding Joy Where You Are pt 2 with Sarah Walker
*Trigger warning* this episode deals with them of depression, suicide, abuse and miscarriage. Please seek help if this episode causes any grief for you. Join host Belinda in a heartfelt episode of More Than Okay, as she sits down with Sarah Walker, a talented artist and dedicated Highlands...
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"The Drop Off" - What is Joy? with Stephen Ott
Join host Belinda in a captivating episode of More Than Okay “The Drop Off” as she sits down with Highlands Videographer and Producer of More Than Okay, Stephen Ott. In this brief but introspective conversation, Stephen takes centre stage to share his personal journey of discovering and nurturing...
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Finding Joy Where You Are with Dr Phillippa Vermaak
Life's journey is an ever-changing landscape, with its peaks and valleys, triumphs and challenges. Join your host Belinda in this heartwarming episode of More Than Okay, as she sits down with the insightful Dr. Phillippa Vermaak, a seasoned Secondary Teacher at Highlands Christian College....
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What the Bible says about Anxiety with Moira Wootton
Discover the biblical perspective on anxiety in a powerful episode of More Than Okay, as host Belinda is joined by special guest Moira Wootton, the Senior Pastor of Highlands Church. In this enlightening conversation, Moira shares profound insights on what the Bible says about anxiety and how it...
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"The Drop Off" - Words for Anxiety
Prepare for a thought-provoking episode of More Than Okay as host Belinda delves into the insightful book - "Atlas of the Heart" by Brené Brown. In this captivating discussion, Belinda explores a powerful chapter titled 'Places we go when things are uncertain or too much.' Drawing from Brené...
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What Teens Need To Know About Anxiety with Sarah Hannah
Get ready for another an eye-opening episode of More Than Okay as we welcome back special guest Sarah Hannah, the Highlands Christian College Social Worker. In this informative discussion, Sarah focuses on what teens need to know about anxiety. With her expertise and empathetic approach, she...
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"The Drop Off" - Anxiety vs Worry
Join us for an enlightening episode of More Than Okay “The Drop Off” as host Belinda dives into the differences between anxiety and worry. With her compassionate approach, Belinda sheds light on these two common emotions and how they can impact our lives differently. Through personal anecdotes…
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What Families Need to Know About Anxiety with Sarah Hannah
Get ready for an essential episode of More Than Okay as host Belinda is joined by special guest Sarah Hannah, the Highlands Christian College Social Worker. In this informative and supportive episode, they discuss what your family needs to know about anxiety. Sarah provides valuable insights and...
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"The Drop Off" - Follow Your Passion
Prepare for an inspiring ‘Drop Off' episode of More Than Okay as host Belinda shares a captivating story about one of her favourite artists, Vincent Van Gogh. Join her as she reveals how Van Gogh's journey can serve as a catalyst for meaningful discussions with your child about their passions and...
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Your Child's Future with Anna Schuller
Unlock the potential of your child's future on the latest episode of More Than Okay! Join host Belinda as she engages in an enlightening conversation with Anna Schuller, the Director of Curriculum and Careers at Highlands Christian College. In this episode, they delve into the important topic of...
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"The Drop Off" - How to Talk to Your Child About Careers
Discover practical ways to explore your child's career interests on the latest episode of More Than Okay! Join host Belinda as she shares six creative ideas for initiating conversations about your child's future career. From engaging in meaningful discussions to providing exposure to various...
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When I Grow Up with Vicki Davey
Discover the power of recognising and nurturing your child's gifts and talents on the latest episode of More Than Okay! Join host Belinda as she welcomes a special guest, the Highlands Director of Kindy & EL, and OHSC. In this insightful episode, they explore how parents can play a pivotal role…
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Navigating Your Child's Social Media (Parent Info Night)
Join us for a special episode of More Than Okay, recorded live at a parent info night, as host Belinda is joined by special guest David Wilcox, the Director of Middle Years at Highlands Christian College. In this eye-opening episode, they tackle the important topic of helping children navigate...
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Teenage Friendships with Ruth Gaulke
Get ready for an insightful episode of More Than Okay as host Belinda is joined by special guest Ruth Gaulke, the Highlands Christian College Counsellor. In this episode, they delve into the fascinating world of teenage friendships. From understanding the challenges and complexities of adolescent...
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"The Drop Off" - How to Help Your Child with Friendships
Get ready for a valuable episode of More Than Okay “The Drop Off” as host Belinda dives into the topic of helping your child with friendships. With her insightful advice, Belinda shares five practical tips on how to support your child in navigating the complex world of friendships. Whether you're…
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Primary School Friendships with Nerida Wallace
Join host Belinda on the latest episode of More Than Okay as she sits down with special guest, the Highlands Christian College Director of Upper Primary. In this enlightening episode, they dive deep into the topic of primary school-aged friendships. From understanding the dynamics of friendships…
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A Family Dealing with Grief with Kylie Burrell
Join host Belinda on the latest episode of More Than Okay as she sits down with special guest Kylie Burrell, a mum who has experienced the devastating loss of her husband. In this deeply personal and moving episode, Kylie shares her story of grief, loss, and resilience, offering insights into the...
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ABOUT THIS SHOW
More than Okay is a family podcast. We talk about everything from lunchboxes, psychology, budgeting and wellbeing hoping to bring snippets of helpful, heartfelt content. Our heart is to give you tools to help you invest in yourself so you can invest in your family. We want your family to be more than okay.
HOSTED BY
Highlands Christian College
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Frequently Asked Questions
How many episodes does More Than Okay have?
More Than Okay currently has 71 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is More Than Okay about?
More than Okay is a family podcast. We talk about everything from lunchboxes, psychology, budgeting and wellbeing hoping to bring snippets of helpful, heartfelt content. Our heart is to give you tools to help you invest in yourself so you can invest in your family. We want your family to be more...
How often does More Than Okay release new episodes?
More Than Okay has 71 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to More Than Okay?
You can listen to More Than Okay on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts More Than Okay?
More Than Okay is created and hosted by Highlands Christian College.
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