Morsels & Meditations with Sawrah Amini
by Sawrah Amini
Join Sawrah Amini for guided meditations, morsels of practice and wisdom, walk and talks, and conversations on how to live a heart felt life that is right for you and your journey. Sawrah Amini, (BA, E-RYT200 Hr, 500 Hr, YACEP®, Reiki Master, PSYCH-K® Facilitator), has been practicing and studying yoga and meditation since 2002. She has led a long and winding journey that has included studying International Relations and Political Science, becoming a yoga and meditation teacher, studying shamanic practices, PSYCH-K® , Reiki, and Yoga Therapy, all interspersed with traveling around the world.
Episodes
-
12. Morsel - Digital Boundaries
How do you relate to your technology? Do you have the relationship you want with it? Does it support you? This morsel delves into this topic and launches the registration for Sawrah's conscious technology and yoga course! Learn More and Register - Reclaim Your Time: A 4 week Exploration into...
-
11. Meditation - Releasing
Meditation for compassionate release. Recorded on November 22, 2020 _______________________ If you are enjoying this pod, please rate and review it wherever you listen to your podcasts. It helps more people find this podcast. Thank you! _______________________ Connect with Sawrah www.saw-rah.com...
-
10. Morsel - Gratitude
Sawrah's perspective on gratitude practice and a few options to start with if you are new to the practice. And a few stories, of course! Recorded on November 22, 2020 _______________________ If you are enjoying this pod, please rate and review it wherever you listen to your podcasts. It helps…
more -
9. Morsel - Non-grasping
A morsel exploring the yogic yama of non-grasping. Also translated as non-attachment/non-possessiveness/non-hoarding. Sawrah explores the importance of this concept for this exact moment in time (and always). Recorded on November 9, 2020 _______________________ If you are enjoying this pod…
more -
8. Meet The Host
A pod to get to know Sawrah, the work she does, her background and how she enters the world. In this episode, Sawrah references this blog post. Recorded November 9, 2020 _______________________ If you are enjoying this pod, please rate and review it wherever you listen to your podcasts. It helps...
-
7. Morsel - Divergence
The first of the "morsel" episodes. Sawrah drops in to explore the changing tides of friendships, diverging lives, and the nature of the role of social media in our relationships. There are so many ways to live a life and be in relationship with and to people, are you doing it in a way that works...
-
6. Meditation - 5 Minute Breath Meditation
This 5 minute breath meditation is perfect for beginners and anyone who is slim on time. Guided by Sawrah. Recorded - October 17, 2020 _______________________ Show Notes www.saw-rah.com Instagram @meditationmoments @ihavethewanders Facebook Subscribe to the Newsletter Book An Appointment with...
-
5. Meditation - The Physical Body
A guided meditation body scan focused on love and gratitude for the physical body. This meditation is for everyone and especially if you often live in your head or above the heart. It will ground you and guide you through you whole body with compassion. Created and guided by Sawrah in the moment....
-
4. Walk & Talk: Completion
Walk and Talks are recorded in Sawrah's neighborhood during her walks. These morsels of wisdom while walking create a unique view into the inner workings of the spiritual journey and how to stay grounded while doing the deep work. Today's episode is an exploration into the energy of completion.…
more -
3. Meditation - 5 Bodies (Koshas)
This meditation is to introduce you to the five bodies or koshas. Sawrah will guide you to explore the interconnectedness of the individual layers or koshas that make up the human experience. This meditation is 12 minutes and 30 seconds long. ________________________ Show Notes www.saw-rah.com...
-
2. Meditation - Metta - Loving Kindness Meditation
This guided metta meditation (loving kindness) is 10 minutes long. Guided by Sawrah. _______________________________ Show Notes www.saw-rah.com Instagram @meditationmoments @ihavethewanders Facebook Subscribe to the Newsletter Book An Appointment with Sawrah _______________________________ This...
-
1. Meditation - A Journey Into The Heart
This 10 minute guided meditation written and guided by Sawrah Amini will help you connect to your heart to create a sense of stillness and calm. Written and guided by Sawrah Amini. ________________________ Show Notes www.saw-rah.com Instagram @meditationmoments @ihavethewanders Facebook Subscribe...
About this show
Join Sawrah Amini for guided meditations, morsels of practice and wisdom, walk and talks, and conversations on how to live a heart felt life that is right for you and your journey. Sawrah Amini, (BA, E-RYT200 Hr, 500 Hr, YACEP®, Reiki Master, PSYCH-K® Facilitator), has been practicing and studying yoga and meditation since 2002. She has led a long and winding journey that has included studying International Relations and Political Science, becoming a yoga and meditation teacher, studying shamanic practices, PSYCH-K® , Reiki, and Yoga Therapy, all interspersed with traveling around the world.
Hosted by
Sawrah Amini
Categories