All Episodes

Transforming Your Life after 40 With Bonnie Lefrak

You Are More Than The Number On The Scale!

Returning to Exercise After Pregnancy With Adrienne Kawabata

Pickleball!

Ergonomics with Elsa

Working out when it's crazy hot

Breathing for Core Stability with Karin Revalese

Taking a non diet approach to health and wellness with Lisa Dahl

How to manage pelvic floor prolapse with physical therapist, Taylor McNair

How trauma can impact your overall body-with Jess Mather

How snow boarders can progress their riding thru functional trainign with Kailey Lewis

Let's talk nutrition with Harmony Health coach, Jill Lyons

Let’s Talk About Pain with Rick Olderman, Creator of “Fixing You Method”

Brain mapping and Neurofeedback with Dr. Ron Nathanson

Eliminating Pitching Injuries and Throwing Strikes Blindfolded with Dr Kevin McGovern

So you have bad posture and balance. Now what?

How Leaning Into Fitness Helped Bella With Her Mental Health

The Evolution of Move Better

Will you have success in physical therapy?

Managing PCOS (and PMS to Menopause) without medications

Risk vs Reward When Athletes Specialize at a Young Age

Managing Stress Mindfully...with Beverly Mazza

Fitness is all in your head-With Kathy Murray

Getting your cheerleaders there...with Elizabeth Timberlake-Newell

Tips and Tricks to Transition from Child to Caregiver

Why do I have to warm up before practice/competition?

What to expect in regards to health and safety when your athlete is a cheerleader

Pilates, Khoreopils, and Cheer with Physical Therapist Keva Price

Improve longevity. Feel better. Experience more.... With Corey Jung

Common Causes and Symptoms for Lower Back Injuries

Getting thru the challenging times

Top 10 Ways to Assess Your Risk of Injury

The Cheerbod Challenge with Julia Ehrlich

Incorporating variability in our (movement) practice may help us reduce injuries, in cheer and beyond

How to be the best cheer mom!

Finding Time to Care For Yourself. With Physical Therapist Darlene Wooldridge

Is your cheerleader ready to perfom?

Using tape vs a brace vs exercise

Recoverying from an injury

Choosing the right wellness person for you

The Cheer PT talks with The Cheer Doc

Recap of what I learned from the last 6 weeks

Let's talk cheerleading!

Week 5 Of My Own Fitness Journey: Celebrate life

Week 4 The Struggle is Real

Week 3 of my own fitness journey

Continuing on with my 2021 fitness journey

My committment to my own health and fitness

Episode 31 Build your self esteem along with your body

Listening to your gut..with Sunil Godse

Stress Management with Lolita Guarin

Episode 28 Interview with Brendon Rearick

Episode 27 Interview with Bruce Kelly

Episode 26 Interview with Corey Jung

Episode 25 Interview with Bruce Cohn

Episode 24 Just get started

Episode 23 Why you should try telehealth, and why I love it

Episode 22 New Year's To Do Lists

Episode 21 Interview with Keyonni Adams

Periodization

Episode 19 Interview with David Bayliff

Managing Back Pain at Home

Episode 16 with Maria Amendolia

Interview with Rocky Snyder

Episode 15 Interview with Marcia Svaleson

Episode 14 Interview with Shawn Kitzman

Episode 13 What are these things, Neurokinetic Therapy, Anatomy in Motion and Immaculate Dissection?

Episode 12 Financial Fitness with Shawn Tidd

Episode 11 Interview with Certified Dolce Diet Coach,Mike Sabo

Episode 10 Interview with JoJo and Cory

Episode 9 Dr. Katrina Kneeskern

Episode 8 Dr. Mason West

Fitness at home-Mental Health

Fitness at home-Rest and Recovery

Fitness at home-Nutrition

Fitness at home-cardio

Fitness at home-Strength

Fitness at home-Mobility

What does being fit really mean?