PODCAST · education
Move Through and With Heart
by Donáh Ollila
Move Through and With Heart is a podcast hosted by Donáh O., that will help you see the world from new and different perspectives. It’s time to begin changing how we think, feel, and see things. We will talk about race equality, relationships, love, spirituality, and things that happen in everyday life. You will learn tips on how to live better and be better. Let’s begin to have difficult and thought-provoking conversations that will challenge us to be different and move through and with heart.
Episodes
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Being Neurodivergent Is Just Different
Being Neurodivergent is just different, not strange. Our brains are wired differently, but we often ostracize people that aren't like us or who we do not understand. My guest Angel Spicer comes from a family of neurodivergent people, but she did not discover that she was neurodivergent until she...
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Let's talk to a Buddhist Priest about Suffering, Social Justice and troubling Minds
In this episode, I had the opportunity to sit down and talk to a Buddhist priest about how our thoughts are the cause of so much suffering. We discuss the Buddhist Four Noble Truths, how the mind causes troubling thoughts and social justice. This is a great talk on how we can see the world from a...
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Changing our Narratives of our Communities and What it Takes to Defund the Police
In this conversation, I am joined by BJ Council who is a retired police executive that started an organization called You and 50, where she goes into the community and teaches people how to interact with the police and get home safely. We discuss what is required to defund the police, how to…
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Loving Yourself and Healing Obesity
This story took courage as Jennifer Szczyradlowski shares her story of what it is like being obese, how she is on the journey to change and gain body positivity, and the self-love she has found along the way. We discuss what it has taken for her to gain a healthier lifestyle and let go of…
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Transgender and Telling a Parent. What Every Parent Should Know
In this episode, I am joined by Zi Bull and their Mom Abby. We have a conversation about Zi coming out to Abby and sharing that they are Transgender. We also get into a conversation about gender roles and what makes a gender a gender. If you are a parent and have a transgender child or suspect…
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Let's talk about creating safe gender-neutral spaces
I really love creating safe spaces where we can have real challenging conversations. I am joined by Zi Bull, Jae-In Santiago, Margot Reiners, and Jorji Cowan as we talk about being transgender, creating safe spaces, and how to have gender-neutral conversations. You will begin to hear a…
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Let's Talk Gender and Pronouns
I am Donáh and my pronouns are She/Her. I am joined on this episode by Zi Bull, Jae-In Santiago, Margot Reiners, and Jorji Cowan. They walk me through understanding why it is important that we introduce ourselves by our pronouns. They share their feelings and amazing insight into the world of...
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Why and How - A commentary on previous episodes on race
After listening to the conversations with both of my parents on race, I couldn't help but think Why and How. Why do they think about race the way that they do? How did they come to be so heart-centered? Is there a map that I could follow to teach others to do the same? We all have a choice. Our...
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Conversation with My father on Race and What he has Learned as a Black Man
This is my second conversation with my father on race. He shares his challenges on growing up, being a husband and father. He even talks about colorism. I have learned so many wonderful lessons from him, but what I have learned most is how to see the world from different angles. He has taught me...
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Conversation with a Black Man and Father on Race
A Conversation with a black man, a father, a husband on race in the 50s and 60s, how it's different, what he has learned, and the things we need to remember.
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How Race Can Affect a Family and Yet See the Positive
My mother has incredible wisdom to share. She was at the march on Washington and grew up in the South. She shares her history on race parenting tips on how to raise your children with an open heart.
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Introduction to Move Through and with Heart
This is the introduction to my podcast. I share with you what it's about and why I started it. Enjoy!
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ABOUT THIS SHOW
Move Through and With Heart is a podcast hosted by Donáh O., that will help you see the world from new and different perspectives. It’s time to begin changing how we think, feel, and see things. We will talk about race equality, relationships, love, spirituality, and things that happen in everyday life. You will learn tips on how to live better and be better. Let’s begin to have difficult and thought-provoking conversations that will challenge us to be different and move through and with heart.
HOSTED BY
Donáh Ollila
CATEGORIES
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Frequently Asked Questions
How many episodes does Move Through and With Heart have?
Move Through and With Heart currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Move Through and With Heart about?
Move Through and With Heart is a podcast hosted by Donáh O., that will help you see the world from new and different perspectives. It’s time to begin changing how we think, feel, and see things. We will talk about race equality, relationships, love, spirituality, and things that happen in everyday...
How often does Move Through and With Heart release new episodes?
Move Through and With Heart has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Move Through and With Heart?
You can listen to Move Through and With Heart on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Move Through and With Heart?
Move Through and With Heart is created and hosted by Donáh Ollila.
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