PODCAST · health
Movement is Medicine
by Dr. Annie Armstrong
A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.
Episodes
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Peptides Unleashed: Your Body’s Next Big Win?
Ever wondered if there’s a secret weapon to level up your health game? Spoiler: peptides might just be it. In this episode, we’re peeling back the curtain on these tiny powerhouses—think better energy, sharper metabolism, and a legit glow-up from the inside out. Join Dr. Annie, Barry, and…
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Whiplash & Concussions: What You Need to Know After a Car Accident
In this episode of the Movement is Medicine Show, we sit down with Dr. Ranim to break down the hidden dangers of whiplash and concussions—two of the most common yet misunderstood injuries from car accidents. 🚗 What You’ll Learn: ✅ How Whiplash Really Affects Your Body – Beyond neck stiffness, it...
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Head 2 Toe's Newest Doctor: Meet Dr. Ranim
In this special episode of 'Movement is Medicine,' we welcome Dr. Ranim to the Head 2 Toe clinic team! Join us as we uncover her journey from a student preceptor under Dr. Lee to becoming an integral part of our holistic healthcare model. Dr. Ranim shares her experiences, passions, and unique...
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Strong Start: Building Muscle, Building Confidence
💪 Show Notes: Strong Start: Building Muscle, Building Confidence 💪 Ready to ditch the scale and embrace a whole new approach to fitness? This episode of the Movement is Medicine Show is your guide to building muscle, boosting confidence, and transforming your health from the inside out. Join...
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Goal Setting & Mindset Hacks for 2025 🚀
🚀 Show Notes: Ready to make 2025 your BEST YEAR YET? This episode of the Movement is Medicine Show is your guide to setting powerful goals and unlocking the mindset to achieve them. Join Barry and Dr. Annie as they share their secrets to a truly transformative year. In this episode, you'll...
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Unlocking the Menopause Mystery: Training & Cortisol Decoded
Show Notes: Unlocking the Menopause Mystery: Training & Cortisol Decoded Menopause got you feeling confused and frustrated with your fitness? 🤯 This episode of the Movement is Medicine Show is your guide to navigating this transformative phase with strength and confidence! 💪 Join Dr. Annie and...
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Deck the Halls with Balanced Blood Sugar: Holiday Strategies to Stay Energized
'Tis the season... for sugar overload! 🍪 But don't let those holiday treats derail your health goals. On this episode of Movement is Medicine, Dr. Annie breaks down how to keep your blood sugar steady amidst the holiday feasts and festivities. Here's what you'll discover: Blood Sugar 101: We…
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Unknot Your Body: Soft Tissue Tips for Pain-Free Living
Ready to move with ease and ditch those nagging aches and pains? On this episode of the Movement is Medicine show, hosts Barry and Annie dive deep into the world of soft tissue health – your secret weapon for a pain-free, active life. Tune in to discover: Why soft tissue matters: We unravel the...
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The Rebuild Program FAQ: What You Need to Know
In this episode, we talk about the Rebuild program with Kimo, one of our movement experts. The Rebuild program helps people improve their movement, strength, and fitness. It's for everyone, including those recovering from injuries. The program starts with a 30-minute check-up to see how you walk...
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Young Athlete Program FAQ: Is It Right For Your Child?
Join us for a fun, info-packed session with Kimo as we explore the new Young Athlete Youth Sports Program designed for 10-20 year-olds. Learn about its focus on safe movement, multi-sport training, injury prevention, and building confidence. Discover how the program customizes training plans...
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Youth Athlete Program FAQ with Kimo
Discover the ultimate program designed to elevate young athletes' performance through foundational movement, expert assessment, and personalized guidance. Join Kimo as we take you inside a youth-focused athletic training program, highlighting key benefits such as improved skills, injury…
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REBUILD with Kimo Cole: The Ultimate Program for Full Recovery and Durability
Ever finished a rehab program but still felt you weren't fully recovered? Maybe your insurance ran out, or your provider reached their limit. In this episode of The Movement is Medicine Show, Dr. Annie and Kimo introduce 'Rebuild with Kimo,' a groundbreaking program designed to bridge the gap...
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Empowering Young Athletes: Building Stronger, More Resilient Youth
Today's episode is a must-listen for all parents of youth athletes. Barry is joined by the dynamic duo of Dr. Lee and Kimo, who bring a wealth of knowledge and experience to the table. We're diving deep into what it takes to set young athletes up for success, from proper movement patterns and...
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Menopause Weight Loss Myths: What You Really Need To Know About Food & Fitness
In this episode, our host Dr. Annie sits down with women's fitness expert Chryssie to tackle some common misconceptions about menopause and shed light on what's really important for women to know during this phase of life. They dive into the hype around intermittent fasting, especially as it's...
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BUILD with Chryssie: Your Personalized Path to Strength & Nutrition
Tired of fad diets and cookie-cutter workouts that just don't stick? Join us on the Movement is Medicine show as we unveil our new program at Head 2 Toe: BUILD with Chryssie - a revolutionary new program that combines the power of personalized strength training and nutrition coaching. In this...
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Weight Loss the Right Way: Protein, Fitness, and Feeling Awesome
Welcome to the Movement is Medicine Show! In this special episode, Barry is joined by Dr. Annie and Chryssie to discuss a different approach to achieving health and fitness goals, especially for women focusing on weight loss. The conversation delves into common mistakes women make, the importance...
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From the Gym to Life: Get Kimo's Tips for a Healthier You
Welcome to another exciting episode of the Movement is Medicine Show. Today, we're hanging out with Kimo, our fitness rehab guru who's not just a trainer but a real movement philosopher. Kimo's going to share his wild ride from snowboarding to mastering the art of functional fitness. He's got…
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Rethinking Menopause Care: From Hormones to Holistic Health
Welcome to the latest episode of the Movement is Medicine Show, where health meets motion in a dance of informative dialogue tailored explicitly for those grappling with muscle and soft tissue concerns. This week, we unpack the mysteries of menopause and its far-reaching effects on…
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Unpacking Protein: How to Fuel Your Body for Exercise and Vitality
Welcome to the Movement is Medicine Show, where we dive into the latest health and fitness topics to help you live your best life. In this episode, host Barry and guest Dr. Annie dig into the importance of protein and muscle for overall health and vitality. They break down the myths, provide...
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Keeping it Real: Self-Care Insights from the Movement is Medicine Podcast
Welcome to the Movement is Medicine Show podcast, where we dive deep into the world of self-care and physical wellness. In our latest episode, host Barry and Dr. Ashley explore the essential aspects of self-love and self-care, focusing on strategies to alleviate chronic muscle and injury-related...
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Move Beyond the Myths: What You Should Know About Car Accidents Before It's Too Late
Welcome to another episode of the Movement is Medicine Show! In today's extra special episode, we have the expert on car accidents and injuries, Cory Osborne, joining us to share his expertise. With the increase in accidents due to weather changes, Cory is here to provide valuable insights on how...
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Chronic Jaw Pain and Neck Relief: How Dr. Rebecca Taylor Can Help
Unlock the Missing Link to Neck Pain Relief Chronic neck stiffness and pain slowing you down? There may be an overlooked piece of the puzzle you and your doctors have been missing. Join us as expert dentist Dr. Rebecca Taylor reveals the vital connection between your jaw, airway, and neck pain…
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Bounce Back from Auto Accidents: Dive into Dynamic Movement Therapy for Swift Healing
🚗💥 Car crash? Let's review the Road to Recovery! 🛣️ Welcome to 'The Movement is Medicine Show,' where we get REAL about healing. Today, we’re diving deep into the world of auto accidents with the brilliant Dr. Annie Armstrong. As wet roads creep up and drivers get hasty, we're seeing more and...
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Discover the Surprising Benefits of Chiropractic & Manual Therapy During Pregnancy
Say Goodbye to Pregnancy Pains! Chiropractic Care's Got Your Back (Literally!) Hey there, and welcome to another episode of the Movement is Medicine Show! This one's a special treat, especially for all you soon-to-be moms out there! 🤰We're hanging out with the amazing Dr. Tim, who knows a thing…
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Decoding Low Back Pain: Unmasking the Misconceptions about Sciatica and Its True Causes
Think your low back pain is sciatica? 🤔 Think again! Maybe, but probably not. Dive into this enlightening episode as our expert, Dr. Ashley demystifies common myths surrounding low back pain. 🚫 Discover the truth about sciatica symptoms, the pitfalls of self-diagnosis, and why many treatments...
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Beware the Backyard: Protect Your Low Back from Unexpected Dangers
Dr. Ashley dives deep into understanding the nuances of lower back health, especially when engaging in backyard activities. Key Insights from the Episode: Effective Tools for Relief: Discover the benefits of tools like a lacrosse ball or foam roller. They can help improve lower back mobility and...
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Supercharging Your Chiropractic Treatment: The Athletic Trainer's Magic Touch
Jump into our latest podcast episode where we chat all about the awesome combo of chiropractic sports docs and athletic trainers. We spill the beans on how these health pros work together like a dream team to help you feel even better! Curious about how this could switch up your own path to…
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What's in an Athletic Trainer's Toolkit? Here's how our AT's can help you heal.
Ever wondered what magic lies within an Athletic Trainer's toolkit? Join us on this special episode as we unwrap the abilities of our Athletic Trainers. Our Athletic Trainers, or ATs, are not just movement experts; they're your secret weapon to overcoming injuries and recover faster. We'll take…
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Learning to Move Again: The Challenges of Post-Surgery Rehab with Dr. Annie
On this episode of Movement is Medicine Show, Barry is joined by Dr. Annie to discuss the importance of continuing the healing process and not giving up early. They delve into the complexities of rehab and recovery after an injury or surgery, and how important it is to repattern and resync the...
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Reclaiming Your Groove: The Journey from Chronic Pain to Fluid Movement
Get ready for a whirlwind ride on this episode of the Movement is Medicine Show! 🎢 We dive headfirst into the world of physical activity, exploring its power to make us feel invincible, yet acknowledging its potential to lead us down a path of chronic pain and limited mobility. 🏃♀️💪 Ever...
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The Recovery Journey: From Repair to Rebuild After an Injury
Welcome to another thrilling episode of the Movement is Medicine Show, where today we'll be diving into the world of healing odysseys and unraveling the mysteries of pain! 🌟 Join our hosts as they chat with a special guest who's conquered the battlefield of injury and emerged victorious. They'll...
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Unlock Your Athletic Potential: Nutrition, Recovery & Secrets for Peak Performance
On this episode of the Movement is Medicine Show, we explore the topic of peak performance for athletes who have an upcoming competition. Our guest speaker, Dr. Tim shares his experience and knowledge of optimizing performance so you can perform your best. Recovery is essential and should not be...
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Taming the Stress Beast: Conquering 3 Types of Stress, Including Toxic Stress
Welcome to another exciting episode of the Movement is Medicine podcast! This week, we're diving into the complex world of stress and teaching you how to handle it like a pro. 🌊 In this episode, we discuss: 1️⃣ The 3 types of stress: Good, chronic, and toxic stress 🐲 2️⃣ How each stress type...
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Cracking the Code of Nerve Pain: Expert Strategies for Effective Treatment
In this episode of the Movement as Medicine show, Dr. Ashley discusses nerve pain and shares some unique ways to treat it. She starts by defining nerve pain and explains how she approaches it by examining the relationship between the nervous and musculoskeletal systems. Dr. Ashley differentiates...
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How to heal from a major injury with Dr. Annie Armstrong
If you've been struggling with a knee injury or other significant injury, Dr. Annie is here to share her experience recovering my a severe skiing accident this year. Join us on the show to hear all about what happened, how she's recovering from surgery, and the cutting edge therapies she's using…
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Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Healthy with special guests from Industrious
On this episode of the Movement is Medicine show, “Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Fit”, we provide helpful advice and strategies to help you reach your fitness goals and live a healthier and happier life. You’ll get inspiring and motivating tips…
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Top 3 Tips for Running Safely for Years with Dr. Annie
As you may or may not know, Dr. Annie (founder of Head 2 Toe) is a huge running advocate for physical health, mental well-being, and overall wellness. But running can get a bad rap as being hard on the body and potentially damaging long term. On this episode we explore Dr. Annie's top 3 tips to...
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Heal Tendonitis and Build Muscle Using Blood Flow Restriction Therapy
Join on on the Movement is Medicine show with Dr. Lee. We will discuss the latest developments and research in an exciting new therapy we're using at Head 2 Toe. We'll explore how it works, who it's suitable for, and its potential benefits. Dr. Lee will go into detail about his experience and...
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How to Stay Injury Free & Have a Great Winter Sport Season with Dr. James
Join Dr. James, our avid winter sports fanatic as he shares his 3-part framework to stay health and have a great winter sports season. If you ski, snowboard, or love getting out to enjoy the winter wonderland, then this is the episode for you!
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The Best Way to Empower Your Health is by Building a Healthcare Team with Dr. Angila Jaeggli
We believe that the best way to empower your health is by building a healthcare team. This includes finding different types of providers who can help you feel your best. You're in charge of your health, so find the right providers and build a team that works for you! Join Dr. Lee, guest Dr.…
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How your mindset can help or hurt your healing
Do you want to heal faster? Tune into the Movement is Medicine podcast to learn how your mindset can help or hurt your healing. We talk with Dr. Lee about how you can optimize your health and well-being. You’ll be surprised at how much of an impact your mindset has on your ability to heal! Start...
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Celebrating 17 Years in Business, 1 Year at the New Clinic, and Almost 10,000 Patients Treated
During our annual patient celebration week, we catch up with Dr. Annie to talk about the long, fun, and wonderful journey she's had building Head 2 Toe over the last 17 years. You'll hear about her first clinic where she was a solo practitioner, to how she built our current elite team of the...
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Dr. Ashley's Top 3 Lifestyle Tips to Stay Happy, Healthy, and Moving Pain Free
Join us on the Movement is Medicine show to get caught up with Dr. Ashley. She sat down with us back in August to share her top 3 tips for living your best life.
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The 3 Phases of Healing: A Holistic Approach to Healing the Body
Over the last 20 years we've systematically observed how people respond to the variety of treatments we use to help them heal. Over time, we've built a three phase system that works exceptionally well at providing both immediate relief and long-term healing. In this episode, we break down the…
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How to Keep Your High School & College Athletes Injury Free with Dr. James
Dr. James drops by the studio to share tips and tricks to keeping younger athletes injury free. Dr. James was a high school athlete himself, dealing with injuries, when he visited his first chiropractor. The incredible experience he had with chiropractic during high school put him on the path to...
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Dr. Lee is Almost Back! Appointments Open Now Starting September 19th
On the newest episode of the show we get caught up with Dr. Lee! Good news...he is on the mend and will be returning to the clinic starting September 19th. You can book now online or call the office.
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The Secret to Unlocking Your Genetic Potential with Dr. Yael Joffe PhD RD FACN
Join Dr. Annie and Dr. Yael in a fascinating conversation around how the right kind of genetic testing can transform your health. Dr. Yael is the founder of 3X4 Genetics - a cutting edge genetic testing platform. Tune into the latest episode and get ready to unlock your genetic potential. Links:...
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Becoming a New Dad with Dr. Tim
Welcome back Dr. Tim! On the latest episode we catch up with Dr. Tim and explore being a new dad! We explore how becoming a new parent changes everything including your perspective on life. It's a great episode filled with laughs, wisdom, and great conversations. Tune in and subscribe so you…
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Healing from a Major Injury with Dr. Lee
Join Dr. Lee on this special episode of the Movement is Medicine show to hear how he hurt his shoulder and how his healing journey is progressing. This is a great episode for anyone going through a healing process as we cover keeping a positive mindset, finding ways to stay busy, and how to use...
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Inflammation: Your Best Friend and Worst Enemy
Inflammation is the body's natural immune response to injury, infection, or other foreign substances. When the immune system detects something that’s out of place in your body, it creates antibodies to help protect you against any harmful invaders. However, when the immune system overreacts and...
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ABOUT THIS SHOW
A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.
HOSTED BY
Dr. Annie Armstrong
CATEGORIES
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Frequently Asked Questions
How many episodes does Movement is Medicine have?
Movement is Medicine currently has 98 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Movement is Medicine about?
A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.
How often does Movement is Medicine release new episodes?
Movement is Medicine has 98 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Movement is Medicine?
You can listen to Movement is Medicine on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Movement is Medicine?
Movement is Medicine is created and hosted by Dr. Annie Armstrong.
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