Movement Made Better Podcast
by Stick Mobility
Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
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#97 Shoulder Mobility w/Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training internal/external shoulder rotation and provide tips and tools for training internal and…
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#96 Hip Mobility (Part 2 of 2) w/Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training external hip rotation and provide tips and tools for training internal and external hip…
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#95 Hip Mobility (Part 1 of 2) w/Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches Help you understand why you want to train in internal hip rotation and why a little valgus knee activation, as long as you’re...
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#94 The Fitness Industry - Expectation Vs. Reality w/Dennis, Neal, and Ray
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about expectations vs reality within the fitness industry. In this podcast, we discuss: 01:35 - Cookies | Dough Dealerz 05:23 - Exp. Vs. Reality…
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#93 Top 5 Exercises and Drills w/Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about their top 5 favorite workouts and drills, which range from the legendary Palloff press to playing tag. In this podcast, we discuss: 00:00 -...
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#92 Trainer Talk & Coaching Tips with Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about Elite athlete biomechanics, navigating social media as a trainer, trainer/coach misconceptions, and more! In this…
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#91 Essential Strength with Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about essential strength, aging & longevity, yielding vs. reactive strength, and more! In this podcast, we discuss: 00:00 -...
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#90 Competitive Lifting Pt.2 (Results Episode) with Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about Coach Ray's most recent competitive lifting results, training ceilings, the relationship between performance and mental...
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#89 Every Rep Matters: Refining Motor patterns with Karl Eagleman
Tune in to this week's podcast episode with Strength & Conditioning Coach and Author Karl Eagleman. Karl is a Movement and S&C Coach - Passionate about helping others improve their quality of life through fitness. He is also the creator and director of @whiteboard_daily; an Instagram health and...
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#88 Competitive Lifting with Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about training and preparation for Competitive lifting competitions, the 2022 IDEA world expo, Cirque Du Soleil, and more! In...
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#87 Climbing Mt. Kilimanjaro with Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about Dennis Vs. the Altitude, training and psychological aspects of the hike, summiting Kilimanjaro, and more! In this…
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#86 Training Perceptions & Client Relatability with Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the disconnect within the fitness industry and training goals: Perception vs. reality, relating to the general public as...
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#85 Overtraining with Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about Overtraining sports-specific movements, trainer communication, Adaptive client programming, and more! In this podcast we...
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#84 ”Predator Protocols” Neck & Masseter Training with DJ Murakami
Tune in to this week's podcast episode with strength trainer DJ Murakami. DJ brings over a decade of experience training athletes, teams, and fitness enthusiasts. He has built a massive following on Instagram (@strongcamps) with his incredible feats of strength, Chi Torque, and his innovative...
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#83 Feats of Strength: Then & Now with Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about old-time strong athletes, acrobats, strength specificity, and more! In this podcast we discuss: 00:00 - Then & Now 07:34…
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#82 Training Mindsets with Ali M. Mattu, Ph.D.
This week's podcast episode features Dr. Ali Mattu. Dr. Mattu spent a decade treating panic disorder, social anxiety disorder, generalized anxiety disorder, obsessive-compulsive disorder, phobias, hair-pulling disorder (trichotillomania), skin-picking disorder (excoriation), tic disorder, and...
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#81 Cup Therapy & MyoFascial Decompression with Dr. Christopher Daprato
Check out this week's episode with Dr. Christopher Deprato. Dr. DaPrato currently treats professional and NCAA athletes at UC San Francisco and UC Berkeley, while teaching in the Orthopedic Residency for their School of Medicine. He is a strong proponent and educator for manual therapy in sports...
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#80 Squats - Angles and Velocities with Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk contours, angles, velocities, and limb length in regards to squats and squat positioning. In this podcast we discuss: 1:01 -...
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#79 Rows VS. Pull Ups Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about everything row and pull-ups related, and finally, put the age-old question to rest and declare a winner -- ROWS VS PULL...
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#78 Client Trainer Relationships with Dennis Dunphy and Neal Valera
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy and Neal Valera! In this week's podcast, the coaches talk about building rapport with clients, referrals, and other interesting topics in the health and wellness space and beyond. In this podcast we discuss: 01:58 -...
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#77 Setting Realistic Expectations with Dennis Dunphy and Neal Valera
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy and Neal Valera! In this week's podcast, the coaches talk about setting realistic expectations, survival tips for new trainers, training like an athlete, and other interesting topics in the health and wellness space...
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#76 Functional Training Modalities with Monica Boldt
Check out this week's episode with Monica Boldt! As a fitness and health professional that has been in the industry for over a decade, Monica is always aiming for progress by constantly learning and educating to provide clients the best for their individual needs. Sustainable fitness throughout…
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#75 The Fit Reformer with Kaleen Canevari
Check out this week's episode with Kaleen Canevari! Kaleen Canevari is the Founder and CEO of Flexiapilates. She is a Pilates teacher and engineer who solves equipment headaches. Before she was a Pilates instructor, she was a mechanical engineer. After completing her teacher training, she merged...
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#74 Hypermobility with Catherine Cowey
Check out this week's episode with Catherine Cowey! Catherine brings a wealth of education and years of athletic experience to her role as a personal trainer. As an athlete, she sustained several injuries, which led her to study the body and the mechanisms of injury and healing. Catherine pulls...
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#73 Yoga Deconstructed with Trina Altman
Check out this week's episode with Trina Altman! Trina is an interdisciplinary movement educator (SCOTT pilates / E-RYT 500). She is also the creator of Yoga Deconstructed and Pilates Deconstructed, which shows teachers how to take an interdisciplinary approach to foster an embodied understanding...
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#72 Maximizing Foundational Movements with Gary Gall
Check out this week's podcast episode with Gary Gall! Scranton Raised. South Dakota perspective. Regular hustler. In August of 2011, Gary packed his bags and moved to Aberdeen South Dakota. his dream was to become a college strength and conditioning coach. Gary worked with over 400 college…
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#71 Strength Training, Adaptability, and Chiropractics with Dr. Robert Crowley
Check out this week's podcast episode with Robert Crowley, BSc (Ex Physiology) DC (Doctor of Chiropractic). Robert has 18 years of experience as a chiropractor. He is originally from the USA where he obtained a BSc in Exercise Physiology at the University of Illinois at Chicago in 1998. In 2002…
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#70 Stretching & Mobilizing with ”The Stretch Boss” Tina Rivera
Check out this week's podcast episode with "The Stretch Boss," Tina Rivera! Tina Rivera known as the Stretch Boss has been highly regarded by her celebrity clients for her recovery bodywork and tissue manipulation. She began her journey of healing when she discovered powerlifting and personal...
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#69 Levers and Ranges of Motion with Dennis Dunphy and Neal Valera
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy and Neal Valera! In this week's podcast, the coaches talk about working with clients with previous injuries, accounting for limb length when considering ranges of motion, social media influencers, and other…
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#68 Long-Term Training Mindsets with Dennis Dunphy and Neal Valera
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy and Neal Valera! In this week's podcast, the coaches re-cap on previous guests, touch upon the prevalence of injuries seen in professional sports, training mindsets, and many other interesting topics in the health…
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#67 Performance Psychology with Mike Ryan
Check out this week's podcast episode with Michael Ryan! Michaels background is in Strength and Conditioning, Nutrition Coaching, Motivation, and Performance Psychology. Michael is currently the Director of Curriculum Development at Forme. He has been a Certified Health and Wellness Coach (CHWC)...
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#66 Strength, Mobility, And Movement Without Limits with Jesse Grund
Check out this week's podcast episode with Jesse Grund! Jesse A Grund is the owner of Unconventional Strength in Orlando, FL. He has over 10 years of experience in the industry. He is also the Performance Director of Orlando Body Therapy, as well as an educator for TRX Training. Jesse's passion…
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#65 Movement Prep for Better Life Performance with Chris DiVecchio
Check out this week's podcast episode with Chris DiVecchio! Chris brings an innovative approach to health and fitness with a unique blend of self-development transformation training. With over 20 years of experience, DiVecchio has trained everyone from athletes to models to people just trying to...
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#64 Athletic Development, Human Health, and Longevity with Eitan Gelber
This week's podcast episode is with Eitan Gelber! Eitan is an Israeli native, who has spent 15 years at Stanford University where he became the director of the Athletic Training Department. He has spoken nationally and internationally on a variety of sports medicine topics. Eitan is currently the...
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#63 Agile Strength & Enhancing Athletic Styles with John Sinclair
This week's podcast episode features John Sinclair! John has 20+ years of coaching all levels of sport and holds comprehensive knowledge and experience in the aspects and management of all training dynamics (technical-tactical, physical, mental, recovery/regeneration). He has developed a very...
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#62 Physiotherapy and Strength with Maz
Check out this week's podcast episode with Maz! Maz has 12+ years of experience working in the health, wellness, and fitness industry. He is a qualified Physiotherapist with a personal training background and is registered with the CSP, HCPC and REPs. He takes a holistic and individualized…
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#61 Achieving Muscular Hypertrophy and Functionality with Paul Edmondson
Tune in to this week's podcast episode with Paul Edmondson! Paul is a Fellow of Applied Functional Science having completed the GIFT 40-week program in 2012. He is also CAFS, NG360 GPS, and 3DMAPS certified. Paul studied under the brilliant guidance of Dr. Gary Gray and Dr. David Tibierio, also…
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#60 The Training Trinity: Mind, Body, and Breath with Steve Cotter
This week's podcast episode features "Kettlebell OG" Steve Cotter! For more than 30 years, Steve has promoted body-mind fitness around the world through martial arts, qigong, mobility, flexibility, kettlebell training, and via IKFF educational courses. He has worked tirelessly to share the power…
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#59 Pedestal Footwear: Barefoot Training with Mike Lyon
Check out this week's podcast episode with wellness entrepreneur Mike Lyon! Mike is a Co-Founder of Pedestal Footwear. He believes in old-school training methods that focus on performance and functionality. His vision was to form a company that provided something excellent, benefited the…
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#58 Landmine U: A Functional Alternative To Olympic Weightlifting with Alex Kanellis
This week's podcast episode features strength coach Alex Kanellis! Alex brings with him many years of experience on and off the field as a D1 collegiate athlete and trainer. He has positioned himself among the elites as the head strength coach with the Iowa State Wrestling Team and Strength and...
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#57 Training to Stimulate and Not Annihilate with Pat McCloskey
This week's podcast episode features elite trainer Pat McCloskey. With over 34 years of training experience, Pat serves as 1TO1's Director of Training and Education. Pat is tasked with pursuing the most effective training and reconditioning techniques nationwide and disseminating them to 1TO1's...
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#56 Ultra Running with Sarah Scozzaro
Check out this week's podcast episode with running coach Sarah Scozzaro. Sarah is a CTS expert coach who specializes in Ultra Running. Originally from Northern California, she started running at a very young age, falling in love with the competitive aspect. After a major injury in 2002 that had...
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#55 Torque & Tension: Strength Training Dimensions with DJ Murakami
Tune in to this week's podcast episode with strength trainer DJ Murakami. DJ brings over a decade of experience training athletes, teams, and fitness enthusiasts. He has built a massive following on Instagram (@strongcamps) with his incredible feats of strength, Chi Torque, and his innovative...
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#54 Brain, Body, and Bike with Al Painter
Check out this week's podcast episode featuring Al Painter! With over 20 years of experience within the fitness industry, Al is very well versed in how to train people to move with more strength, control, and power. Al specializes in training super busy parents, cyclists, runners, swimmers, and...
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#53 Movement is Universal with Morgan Anderson Raynor
This week's podcast episode features Morgan Anderson Raynor. Morgan has positioned herself as an elite coach working with clients of all ages and backgrounds with a specialization in strength and movement. She is a CPT, Animal flow regional leader, Stick Mobility instructor, StrongFirst SFG...
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#52 Integrated Mobility with Ian Markow
Check out this week's podcast episode featuring Ian Markow. Ian Markow started his fitness career at Crunch Gyms in NYC. He then began working at the fitness center of Goldman Sachs where he learned how to manage his credit score as well as progressing his craft. The next step was with DPT Fabian...
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#51 Defining Strength with Doug Sheppard
This week's podcast episode is with Doug Sheppard. Doug has been helping people reach their fitness goals since 1991. In 2015 Doug was selected from hundreds of trainers nationally and awarded 3rd place in the Men’s Health Next Top Trainer competition. As a competitive bodybuilder, he reached a...
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#50 Rowing Strength with Blake Gourley
Check out this week's podcast episode featuring Blake Gourley. With a Masters Degree in Sports Performance, 12+ years of experience in competitive rowing, 10+ professional certifications, and several published articles under his belt, Blake's goal is to help as many rowers as possible. For the…
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#49 Move Better, Get Stronger and More Resilient with Coach Ian Vaughn
Tune in to this week's podcast episode featuring Ian Vaughn. Coach Vaughn is from Palmdale, California. He is based at Viking Valhalla Training Center and provides professional one on one training for any goal. He has traveled all around the world learning from the best minds in the fitness...
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#48 The Neural Science of Exercise and Brain Health with Ryan Glatt
Check out this week's podcast episode featuring Ryan Glatt. Ryan is a psychometrist and brain health coach at the Brain Health Center at the Pacific Neuroscience Institute. With a strong background in exercise science and human health, he coaches individuals towards optimal brain health. Ryan...
About this show
Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Hosted by
Stick Mobility