MPOWERU

You have done the therapy. Read the books. You can explain the fawn response, trace it back to childhood, name the exact moment it started.And then someone asks you for something on a random Tuesday and you say yes before you even have a chance to think.This is the episode that explains why.In this episode I break down why self-awareness alone has never been enough to change people pleasing -- and why that is not a failure of effort. It is neuroscience. Your survival brain is faster, older, and more deeply wired than your thinking brain. And it is going to win almost every time.We go into what the fawn response actually is, why willpower cannot reach a survival response, and what The Redirect is -- the body-level skill that actually creates change.This is the episode for the woman who knows better and still finds herself stuck in the same loop.Awareness is not the problem. It never was.👉 Find your dominant self-abandonment pattern -- free 3 minute quiz: https://sarah-pdllq8eh.scoreapp.com

Have you ever done the work, felt like you finally got it -- and then found yourself right back in the same patterns with different people in a different setting?That is exactly where Jessica Graham found herself after her first awakening 16 years ago. She had the tools, the language, the awareness. And then life happened again.In this episode Jessica and I talk about what it actually means to rewrite your story from the inside out -- not as a bandaid, not as a temporary fix, but as a complete identity shift that changes how you lead your life, your business, and your relationships.Jessica is a narrative advisor and story coach who works with female founders and ambitious women who have outgrown the version of themselves their life was built on. Her work is deep, honest, and exactly the kind of conversation MPOWERU was made for.In this episode we cover:What Jessica's two awakenings taught her about the difference between healing wounds and doing identity workWhy outsourcing your decisions to other people keeps you stuck in the same loopsWhat happens to your relationships and your business when you start becoming who you actually areWhy the navigation feels floaty when you know how to cope but still do not know who you areThe throat chakra, blocked stories, and why so many women struggle to find their voiceGetting comfortable with uncertainty as a spiritual practiceThis one is for the woman who thought she knew better -- and found herself right back at the beginning. You are not failing. You are going deeper.Connect with Jessica Graham:🌐 Website: jessicagrahambrandstudio.com📸 Instagram: @jessicagraham.storycoach🔵 Stories in Action -- Jessica's free monthly circle for female founders and women in transition. Last Tuesday of every month, 11am-12pm EST. Register here: jessicagrahambrandstudio.com/your-stories-in-actionResources:👉 Find your dominant self-abandonment pattern -- free 3 minute quiz: https://sarah-pdllq8eh.scoreapp.com👉 Rooted -- Free Monthly Community Call: https://lovelightintuitivehealing.as.me/schedule/0f6dd085/?appointmentTypeIds[]=90630598👉 Connect with Sarah on Instagram: https://www.instagram.com/sarah.hofing👉 Website: sarahhofing.com

Here is your episode description:Have you ever tried to say no to something and instead of just saying no, you launched into the full explanation? The schedule, the kids, the exhaustion, everything -- and nobody asked for any of it.Welcome to the One Woman Show.In this episode I am breaking down why over-explaining every no is not a confidence problem -- it is a nervous system problem. And those two things require completely different solutions.We go into why your throat tightens when you try to set a boundary, why saying no feels mean when a man doing the exact same thing would be called professional, and what the pause is -- and why it changes everything.This is the episode for the woman who has practiced what she was going to say, knew she wanted to say no, and still heard herself apologizing her way through the whole thing.You are not bad at boundaries. You are running a very old survival pattern. And it can change.👉 Find your dominant self-abandonment pattern -- free 3 minute quiz: https://sarah-pdllq8eh.scoreapp.com

What does four years of doing the work actually look like?In this episode, I sit down with one of my very first one-on-one coaching clients, Allyson. This is a conversation I have been wanting to have for a long time. We go back to April 14th, 2022 and talk about the version of Ally who felt attacked from every angle, who could not get through her day without fight-or-flight, who had no idea how much her life was about to change.Four years later, she is living proof that it gets better. But you have to be willing to show up for yourself.We talk about the moment she finally found her voice, what it means to be a fawner and why so many women see themselves in that pattern, and what real transformation looks like. It is messy, it is nonlinear, and it is completely worth it.If you have ever asked yourself "am I the problem?" or felt like you were giving everything to everyone except yourself, this one is for you. You are not alone and it will get better.If you are ready to do the work and start your own journey, I would love to support you. My 1:1 Self Love Sessions are now open and you can learn more here:https://lovelightintuitivehealing.com/selflovesessionsTopics covered: people pleasing & fawn response, self-abandonment patterns, setting boundaries, self-worth, nervous system responses, trusting your intuition, personal growth

What if your inner knowing grew louder than the life you built — and you had to choose whether to stay or rise?In this episode, Juan shares the raw truth of identity death, religious deconstruction, frequency shifts, and trusting a path no one else could see.👇 Full episode details below.What happens when your entire belief system shifts — and you realize the path you’ve been walking no longer matches who you’ve become?In today’s conversation, Juan takes us into the heart of a spiritual awakening that unfolded through identity death, religious deconstruction, mistranslated scripture, intuition, metaphysics, and the courage to trust what his soul already knew.Together, we explore:The collapse of an identity built on hustle, metrics, and external validationHow a breakup triggered a spiritual awakening that cracked him openThe moment Christianity no longer felt like truth — and what came nextThe original meanings of “sin,” “repent,” and Satan (and how they differ from modern teachings)What Juan discovered while studying scripture through metaphysics + quantum consciousnessWhy fear-based religion disconnects us from inner authorityAwakening as a return to oneness, not rebellionWhy so many people cling to dogma — and why others outgrow itThe rise of the Spiritual Misfit and the collective shift into higher consciousnessHow intuition speaks during identity pivots and frequency changesThe courage required to follow truth even when it costs you the life you builtThis episode is not about being “for” or “against” religion.It’s about awakening, truth, inner authority, and the spiritual remembrance happening on a collective level.Juan’s journey is a mirror for anyone standing at the edge of their own becoming.🌿 Threshold is Juan’s private membership for mystical scripture, Gnostic studies, weekly activations, and deep integration work.This is the space where he guides you into deeper remembrance, embodiment, and spiritual expansion.👉 Join Threshold HereIf today’s conversation stirred something in you, your next step begins here.✨ SoulCode™ reveals:your past-life patternssoul giftskarmic themesemotional imprintsand the deeper truth of why you're hereIt is the doorway into deeper intuition, clarity, and self-trust.👉 Grab SoulCode Here

When someone you love leaves their body, the world shifts.In this intimate solo episode, Sarah Hofing opens her heart and shares the story of saying goodbye to her beloved dog, Penny — a true member of the family.Moving through grief, pet loss, the soul’s journey, reincarnation, healing, and love, Sarah reflects on the moments leading up to Penny’s passing, the tenderness of choosing euthanasia, and the final breath that felt like witnessing a soul slip into light.She speaks gently about helping children understand death, the importance of open communication, and the small, sacred signs Penny sent after leaving her body.This episode is for anyone navigating the loss of a pet, supporting a child through grief, or seeking comfort in the idea that death is a doorway — not an ending.In this episode:Penny’s role as a cherished member of the familyThe emotional reality of pet loss and griefEuthanasia as an act of compassionHow to talk about death with childrenThe soul’s journey and the possibility of reincarnationSigns from loved ones after they’ve passedHow healing begins with love and presenceSound Bites:“Penny was my child too.”“I felt her soul leave.”“Her soul can keep going.”A tender, healing conversation on love, loss, and the deep ways our animals change us forever.

In this heart-expanding episode, Sarah Hofing sits down with Allison Wright of Soul Star Energy Collective to explore the journey from self-doubt to soul trust.Together, they unpack what it means to remember your intuition rather than learn it — and how emotional release, energetic awareness, and faith in the unseen can shift everything.You’ll hear stories of healing, starseed activation, and the courage it takes to surrender control and follow your inner guidance.💫 Inside this episode:Trusting your intuition when doubt creeps inEmotional release as a gateway to healingThe role of starseeds in raising planetary frequencyNavigating change and relationships on the spiritual pathHolding light for future generationsThis conversation is both grounding and activating — a reminder that your sensitivity is your superpower and your intuition is your truest compass.🎧 Tune in and remember: your soul already knows the way.🌟 Connect with Allison WrightInstagram → @soulstarenergycollectiveWebsite → https://www.soulstarenergycollective.com✨ Connect with Sarah HofingInstagram → @sarah.hofingDiscover your Soul Code → https://sarahhofing.thrivecart.com/soulspurpose/Explore courses → https://www.lovelightintuitivehealing.com

What does it really mean to trust your inner voice — especially when it asks you to walk away from everything you’ve known?In this deeply honest and healing conversation, host Sarah Hofing sits down with intuitive guide and healer Allison Wright of Soul Star Energy Collective to explore what it looks like to move through life’s biggest transitions with faith instead of fear.Allison opens up about her own awakening — learning to release control, listen to her intuition, and trust herself through the heartbreak of divorce, the uncertainty of starting over, and the freedom that followed.Together, Sarah and Allison dive into what it means to hold light in dark seasons, the courage it takes to choose truth over comfort, and how emotional release can become the medicine that brings us back to alignment.✨ Inside this episode:Listening to intuition through life’s hardest changesThe link between emotional release and healingWhy self-doubt often precedes deep trustThe role of control, surrender, and divine timingHow following your inner voice creates space for expansionThis episode is a mirror for anyone standing on the edge of change — a reminder that trusting yourself, even when it breaks your heart, is the first act of coming home to your soul.🌟 Connect with Allison WrightInstagram → @soulstarenergycollectiveWebsite → https://www.soulstarenergycollective.com✨ Connect with Sarah HofingInstagram → @sarah.hofingDiscover your Soul Code → https://sarahhofing.thrivecart.com/soulspurpose/Explore courses → https://www.lovelightintuitivehealing.com

In this solo episode, Sarah Hofing dives into the deep pull of safety and comfort—and why our nervous systems often resist the very changes we’re craving. She shares personal stories and client experiences that reveal how we cling to familiar patterns, even when they no longer serve us.With warmth and honesty, Sarah introduces the power of the sacred pause—a moment of awareness that helps us choose differently. She also offers practical tools for navigating discomfort, releasing control, and creating lasting growth.This conversation is an invitation to honor where you are, celebrate small shifts, and trust that even when change feels unsafe, it’s guiding you toward freedom.✨ What you’ll learn in this episode:Why your nervous system clings to what’s familiarHow emotional eating is often a safety responseThe power of the sacred pause before reactingHow micro shifts lead to major transformationWhy celebrating discomfort is key to growth👉 If this episode resonates, you’ll love my free guide to find out your souls purpose and past lives: https://sarahhofing.thrivecart.com/discover/

In this episode of MPOWERU, Sarah sits down with healer and retreat facilitator Tara Portelli for a deep conversation about transformation, surrender, and the sacred medicine of psilocybin.Tara shares how her own unraveling — leaving a marriage, transitioning out of her paramedic career, and moving through grief — led her into a path of indigenous wisdom, personalized retreats, and holding safe containers for profound healing.Together, Sarah and Tara explore:The power of psilocybin therapy in breaking patterns of fear, depression, and traumaWhy intention and integration matter more than “quick fixes”The role of sound healing, movement, meditation, and hypnotherapy in Tara’s retreatsHow psychedelic work can open portals — and why protection and energetic boundaries are vitalThe future of psychedelic therapy in mental health and Tara’s upcoming Legacy docu-seriesThis conversation is an invitation to remember who you are, release the masks, and step into deeper self-love and trust.Connect with Tara:Instagram: @iamtaraportelliWebsite: taraportelli.comEmail: [email protected] Mentioned:How to Change Your Mind by Michael PollanTara’s personalized hypnosis journeysTags: psilocybin therapy, nervous system, self-love, trauma healing, intuitive business

Are your labs “normal” but you still feel off? In this powerful episode, Aleah—functional health practitioner and breast cancer survivor—shares her deeply personal journey through burnout, hormone imbalance, and a life-changing cancer diagnosis.✨ In this episode, we cover:We explore what it really means to advocate for your health, reconnect with your body, and trust your intuition—especially when you’ve been dismissed by the system. This conversation is a must-listen for women navigating midlife symptoms, chronic fatigue, or feeling like something’s "off" that no one else can see.The connection between burnout, hormone imbalance, and breast cancerWhat midlife symptoms really mean—and why they’re often ignoredHow Aleah used functional medicine and testing (like HTMA) to uncover root causesWhy intuition is a vital tool for healingThe power of self-advocacy when the system doesn’t listenWhat it means to reclaim your body—and your trust in it🔗 Connect with Aleah:Website: aleahdechant.comEmail: [email protected]: @functionalhealthwithaleah💛 Connect with Sarah & M POWER U:Grab my Free Discover your Soul's Purpose and Past Life Guide: lovelightintuitivehealing.com/discoverInstagram: @mpoweruwithsarahInsight Timer Meditations: https://insig.ht/3bCvY7WwhUb?utm_source=copy_link&utm_medium=live_stream_share🎧 Favorite Quotes:"You're not broken." "Life changed, big time." "There's always a choice."

What if time is more than hours on a clock—what if it’s a sacred currency? In this soulful episode of M POWER U: The Podcast, Sarah Hofing invites you to rethink how you spend your energy, unpacking the invisible cost of overdoing and the radical power of receiving support.From paying for a deep clean to naming the 5 archetypes of over-functioning (Martyr Mama, Busy Badge Betty, Invisible Ingrid, Perfectionist Penny, and Guilt-Trip Gabby), this episode is a loving call-in for the woman who’s been holding it all.You’ll walk away with 5 tangible steps to let yourself be taken care of—without guilt, without apology, and without losing your power.Because trust isn’t just a concept—it’s a lived practice.

What if your money patterns aren’t just about numbers… but about nervous system safety?In this episode of M POWER U: The Podcast, we’re exploring money not as a math problem—but as an energetic frequency that reflects your stories, your self-worth, and the level of trust you hold in your body.Sarah Hofing—life coach, psychic intuitive, and mom of three neurodivergent kids—shares a deeply personal journey through money wounds, hand-me-down shame, fear-based budgeting, and the life-changing shift that came when she stopped trying to control money and started listening to her intuition.This isn’t a conversation about spreadsheets.It’s a conversation about energy, identity, and the deep nervous system work of becoming a woman who feels safe to receive.✨ Inside this episode:— A raw story about garbage bags of clothes, secret receiving, and inherited scarcity— How “responsible budgeting” kept Sarah stuck in a frequency of fear— What Polyvagal Theory and energy work teach us about control and abundance— Signs your frequency is changing (and why burnout might actually be a mismatch)— 5 powerful practices to shift your relationship with money—without guilt— How to speak to your kids about money from a place of possibility, not lackWhether you're navigating motherhood, rebuilding your relationship with money, or learning to soften your grip on life… this episode is a permission slip to stop micromanaging your way into abundance—and start trusting the frequency you’re becoming.💫 You’ll leave this conversation with grounded tools, heart-led truth, and a reminder that:“You are not bad with money. You were just never taught how to feel safe with it.”Mentioned in this episode:🌿 Download the free Discover your Souls Purpose and Past Lives 💻 Explore The Trust Within Course🎙️ Want to share your story from Control to Trust on the podcast? Apply at HereIf this episode resonates, it would mean the world if you shared it or left a review. Your voice helps this work reach the women who need it most.Until next time, trust the frequency that’s calling you forward.

For years, fear ran my life.It looked like OCD patterns I couldn’t break.It sounded like the lies I whispered to myself—just one more check, one more pattern, and I’ll feel safe.But no matter what I did, peace never came… because I wasn’t getting to the root of it.In this episode, I’m sharing something personal:→ What it was like living in a body that didn’t feel safe→ How control became my coping mechanism→ And how I slowly learned to trust again—myself, my body, and the universeThis isn’t a story of perfection or overnight healing.It’s about nervous system repair, intuitive reconnection, and the soul purpose I discovered on the other side of fear.If you’re stuck in survival mode…If you’ve been gripping tightly, trying to stay “in control”…This episode is for you.You’re not broken. You’re just remembering who you really are.The book I mention in this episode is Journey of Souls by Michael NewtonThe Freebie I mention can be found at https://lovelightintuitivehealing.com/discover

This meditation is designed to help you shift your perspective on anxiety, creating space to reconnect with your calm center. Through gentle guidance, you’ll explore how to distance yourself from anxious thoughts and step into a sense of empowerment and peace. Perfect for moments when you feel overwhelmed or need to reset, this practice invites you to embrace your strength and rediscover your inner balance.

Teaching kids to stand up for themselves and advocate for their bodies is one of the most important lessons we can provide as parents. In this episode, we explore practical tips and real-life examples to help empower your children to speak up, set boundaries, and recognize their autonomy. From playground disputes to understanding consent, we cover strategies that build confidence and create a foundation for lifelong self-respect. Whether you're navigating tough conversations or preparing your kids to handle situations independently, this episode will leave you with actionable advice and encouragement. What You'll Learn in This Episode: Why early self-advocacy is key to a child's development. How to guide your child through real-life situations, like playground disagreements. Building a safe and open environment where your kids feel heard. The importance of teaching body autonomy and consent. Strategies for staying calm and present during tough conversations. Tools and resources for parents, including a recommended book on consent. Resources Mentioned: Consent (for Kids!) by Rachel Brian(A humorous and kid-friendly guide to understanding consent.) Meditation to Accompany This Episode on Insight Timer Workbook to go along with this Episode can be sent to you by emailing me at [email protected] Connect With Me: Instagram Insight Timer Website Share This Episode:If you found this episode helpful, share it with a friend or fellow parent who might benefit. Let’s spread the message of empowering children to advocate for themselves and break cycles of silence and discomfort.

This meditation is all about helping you reconnect with your body and feel safe, empowered, and grounded. Through simple visualization and affirmations, you’ll explore what it means to honor your boundaries and trust yourself. Whether you’re a parent or caregiver, this practice will help you model confidence and self-awareness for your kids while giving yourself the care you deserve.

Do you find yourself constantly worrying about all the “what-ifs”? Do worst-case scenarios dominate your thoughts—whether it’s about your kids, your family, or your own life? In this episode of M POWER U, we’re diving into why so many of us prepare for the worst and how this mindset can hold us back from living the joyful, abundant life we deserve. I’ll share my personal story of growing up with a worst-case scenario mindset and how I’ve worked to shift those patterns as a mom. You’ll discover the connection between what we focus on and what we attract, thanks to the Law of Attraction. Plus, I’ll share practical, relatable tips for reprogramming your mindset to move away from fear and toward abundance—even in the chaos of motherhood. If you’re ready to break free from constant worry and start creating the life you truly want for you and your family, this episode is for you. Let’s get started! Head to my website at lovelightintuitivehealing.com to get your free accompanying workbook to this podcast

In this calming guided meditation will explore how to release fear-based thinking and shift your focus towards abundance, joy, and limitless possibilities by letting go of worst case scenario. thinking and embracing the law of attraction. you'll learn to align your thoughts with what you truly desire in your life. Whether you're struggling with anxiety, fear of the unknown, or simply seeking a way to attract more positivity into your life, this meditation will help you release negativity and create space for what you truly want through deep breathing, visualization and empowering affirmations will guide you on a journey of emotional, healing and manifestation. Take a deep breath, relax, and allow yourself to tap into your full potential. remember where your mind goes your energy flows. Background Music by The Tides entitled Dream Escape

This is my personal story of Drs offering me diabetes injections for weight loss when I was healthy, being told I needed to eat salads for the rest of my life. The generational trauma that came through with my mom and grandmother and they ideas of weight loss and restriction. How I have come to learn what really works and how you can begin to love yourself.

Chris came on the podcast and it was magic! Thank you to everyone who has given such awesome feedback. Chris did NOT have it easy when we first started dating. I had a huge fear of commitment and have a very big personality. I was scared to let him in as I value my freedom and independence but he loves me for me and kept fighting for me. Whether you're single or in a relationship, or simply curious about the dynamics of modern dating, this episode offers valuable insights and thought-provoking discussions that will leave you feeling empowered and enlightened. Tune in to "My Husband's Perspective" and discover a fresh take on communication, dating, and the unwavering belief in what we deserve in a relationship. #PodcastPower #relationshipcoach #relationshippodcast #worthy #letsworktogether #intuitivecoach #womenscoach #datingcoach

Let's embark on a journey of healing and growth, delving into the profound impact of childhood experiences on adult relationships. Join me as we explore the intricate interplay between past wounds and present connections, unraveling the threads of trauma to pave the way for authentic, unconditional love. Drawing upon both personal acedotes and expert insights, we navigate the complexities of healing relational scars, fostering empathy, and embracing vulnerability as the cornerstone of meaningful connections. From the echoes of childhood traumas to the tender blossoming of self-awareness, we uncover the transformative power of introspection and compassion in nurturing healthy relationships. Through candid conversations and soul-stirring revelations, we illuminate the path toward cultivating authenticity and fostering a deep sense of acceptance within ourselves and our relationships. With each heartfelt exchange, we discover the beauty of embracing imperfections and celebrating the unique essence of each individual, fostering a sanctuary of love where acceptance knows no bounds. Join me as we embark on a profound journey of healing, growth, and the boundless possibility of unconditional love in all its forms. Join the Psychic Circle at lovelightintuitivehealing.com/circle Grab a coaching membership at lovelightintuitivehealing.com

My theory about why I think so many of us have been having big tower moments lately!

In this week's episode I talk about what it means to be a Badass Bitch, we're diving deep into the realms of self-empowerment and unleashing the badass within. Join me, Sarah Hofing as I share personal stories, insights, and what it means to become a Badass Bitch and release societal pressures. 🔥 We break down what it is like to work together in a 6 month coaching container if you are feeling lost and stuck in your life right now and want to work with a psychic life coach with a psychology degree. 🎙️ Highlights: The first time I walked away and it was towards my authentic self What I find comes up the most when setting boundaries  What does becoming a Badass Bitch entail? Ready to embrace your inner badass? Tune in now and join the empowerment revolution! 👊💕✨ Listen on Spotify Link in bio Don't forget to tag someone you think would benefit from this episode 👑💖✨ #BadassBitchProgram #EmpowermentPodcast #QueenMindset #OwnYourStory #PodcastLife #EmpowermentRevolution #WomenWhoSlay #SelfLoveJourney

Get your journal out and let's talk actionable steps to looking not only at your goals but the triggers that stand behind them.

Boundary Setting can be tough over the holidays. That's why I recorded this 20 minute episode to remind you that boundary setting is not selfish. A reminder that YOU matter too. And to remember that I am proud of you for asking for what you need.

Join me for the exploration of the world of Reiki and energy healing through the lens of personal experience. I will take you on my journey into the realm of subtle energies, sharing my unique perspective on what it feels like to be a practitioner of these ancient healing arts. Discover the profound sense of connection and transformation that comes with channeling and balancing energy. With a blend of personal anecdotes, and insights, and expert wisdom, this episode delves into the intricate dance of energy work and the sensations and emotions that accompany it. Explore the tangible shifts in energy, both within and around, as I delve into my own Reiki and energy healing practices. Get ready to unravel the mysteries of this extraordinary world and gain a deeper understanding of how it can promote healing and well-being. Tune in and prepare to experience the extraordinary as we journey into the heart of energy healing. Whether you're a seasoned practitioner or new to the concept, this episode promises to leave you with a profound appreciation for the power of energy work and its transformative effects on mind, body and spirit. www.lovelightintuitivehealing.com to learn more about working with me.

In this uplifting episode of The Sarah Hofing Podcast, we're diving into the art of finding the high frequency of joy. Join us as we explore 5 simple yet powerful strategies to create joy in your life today. To jump on the Intuitive Foundations course, the 8 week course that will help you dive into how to protect your energy, spirit guides and so many amazing building blocks for intuition, you can head to lovelightintuitivehealing.com

In this episode I talk about how life changing doing this one thing in my morning routine is and how doing it will make such a big difference.

In this episode I share my top 5 Communication Tools for building good communication in your relationship. Being a military spouse with a husband deployed and three young children, Chris and I have had to work very hard on our communication and I wanted to share some of the tools we have learned with all of you!

How these two little words can have a BIG impact on how we have a hard time self regulating as adults. What can you do to stop saying these words as a parent and how you can re-parent yourself as an adult!

I speak about how I started to notice that I needed help with self regulation when I started working on it with my children. As a generation we are trying to learn how to self regulate ourselves while trying really hard to help our kids self regulate. How can we do it all?

In this pilot episode we learn what we can do between the trigger and the reaction. When we learn to create the pause it can be this amazing sweet spot that is magic!