PODCAST · religion
MPOWERU
by Sarah Hofing
M POWER U isn’t just a podcast—it's a movement for women ready to release fear, soften control, and live from deep self-trust. Hosted by Sarah Hofing—life coach, psychic intuitive, and founder of M POWER U—this show weaves healing, nervous system wisdom, intuitive business, motherhood, and soul purpose into conversations that feel like truth-telling and transformation. Through a mix of solo teachings and intimate guest interviews, you’ll hear stories of surrender, aligned living, and spiritual power. This is your permission slip to stop proving—and start trusting.
Episodes
-
Why You Still People Please -- Even When You Know Exactly Why You Do It
You have done the therapy. Read the books. You can explain the fawn response, trace it back to childhood, name the exact moment it started. And then someone asks you for something on a random Tuesday and you say yes before you even have a chance to think. This is the episode that explains why. In...
-
When You Thought You Knew Better: Identity, Awakening and Breaking the Cycle With Jessica Graham
Have you ever done the work, felt like you finally got it -- and then found yourself right back in the same patterns with different people in a different setting? That is exactly where Jessica Graham found herself after her first awakening 16 years ago. She had the tools, the language, the...
-
The One Woman Show: Why You Over-Explain Every No
Here is your episode description: Have you ever tried to say no to something and instead of just saying no, you launched into the full explanation? The schedule, the kids, the exhaustion, everything -- and nobody asked for any of it. Welcome to the One Woman Show. In this episode I am breaking…
more -
The Work That Changes Everything: A Client's Story of Self-Discovery
What does four years of doing the work actually look like? In this episode, I sit down with one of my very first one-on-one coaching clients, Allyson. This is a conversation I have been wanting to have for a long time. We go back to April 14th, 2022 and talk about the version of Ally who felt...
-
The Rise of the Spiritual Misfit: Juan’s Journey Through Faith, Fear & Finding His True Path
What if your inner knowing grew louder than the life you built — and you had to choose whether to stay or rise? In this episode, Juan shares the raw truth of identity death, religious deconstruction, frequency shifts, and trusting a path no one else could see. 👇 Full episode details below. What...
-
When a Soul Leaves the Body: Losing Penny, Loving Her Still
When someone you love leaves their body, the world shifts. In this intimate solo episode, Sarah Hofing opens her heart and shares the story of saying goodbye to her beloved dog, Penny — a true member of the family. Moving through grief, pet loss, the soul’s journey, reincarnation, healing, and...
-
From Self-Doubt to Soul Trust: The Journey of Intuition & Healing
In this heart-expanding episode, Sarah Hofing sits down with Allison Wright of Soul Star Energy Collective to explore the journey from self-doubt to soul trust. Together, they unpack what it means to remember your intuition rather than learn it — and how emotional release, energetic awareness…
more -
From Self-Doubt to Soul Trust: The Journey of Intuition & Healing (with Allison Wright)
What does it really mean to trust your inner voice — especially when it asks you to walk away from everything you’ve known? In this deeply honest and healing conversation, host Sarah Hofing sits down with intuitive guide and healer Allison Wright of Soul Star Energy Collective to explore what it...
-
Why Your Nervous System Keeps You Stuck (and How to Break Free)
In this solo episode, Sarah Hofing dives into the deep pull of safety and comfort—and why our nervous systems often resist the very changes we’re craving. She shares personal stories and client experiences that reveal how we cling to familiar patterns, even when they no longer serve us. With…
more -
The Future of Psychedelic Therapy and Self-Trust with Tara Portelli
In this episode of MPOWERU, Sarah sits down with healer and retreat facilitator Tara Portelli for a deep conversation about transformation, surrender, and the sacred medicine of psilocybin. Tara shares how her own unraveling — leaving a marriage, transitioning out of her paramedic career, and...
-
Healing Hormonal Imbalance, Burnout & Breast Cancer: A Functional Medicine Journey with Aleah
Are your labs “normal” but you still feel off? In this powerful episode, Aleah—functional health practitioner and breast cancer survivor—shares her deeply personal journey through burnout, hormone imbalance, and a life-changing cancer diagnosis. ✨ In this episode, we cover: We explore what it...
-
Time Is Currency: What Happens When You Let Yourself Be Taken Care Of
What if time is more than hours on a clock—what if it’s a sacred currency? In this soulful episode of M POWER U: The Podcast, Sarah Hofing invites you to rethink how you spend your energy, unpacking the invisible cost of overdoing and the radical power of receiving support. From paying for a deep...
-
The Frequency of Money: From Scarcity Stories to Soul-Led Overflow
What if your money patterns aren’t just about numbers… but about nervous system safety? In this episode of M POWER U: The Podcast, we’re exploring money not as a math problem—but as an energetic frequency that reflects your stories, your self-worth, and the level of trust you hold in your body....
-
From Control to Trust: My Journey Through OCD and Intuitive Healing
For years, fear ran my life. It looked like OCD patterns I couldn’t break. It sounded like the lies I whispered to myself—just one more check, one more pattern, and I’ll feel safe. But no matter what I did, peace never came… because I wasn’t getting to the root of it. In this episode, I’m sharing...
-
Reframing Anxiety: A Guided Meditation to Find Your Calm
This meditation is designed to help you shift your perspective on anxiety, creating space to reconnect with your calm center. Through gentle guidance, you’ll explore how to distance yourself from anxious thoughts and step into a sense of empowerment and peace. Perfect for moments when you feel...
-
How to Teach Your Children to Advocate for Their Bodies
Teaching kids to stand up for themselves and advocate for their bodies is one of the most important lessons we can provide as parents. In this episode, we explore practical tips and real-life examples to help empower your children to speak up, set boundaries, and recognize their autonomy. From...
-
Meditation: Empowering the Voice and Body
This meditation is all about helping you reconnect with your body and feel safe, empowered, and grounded. Through simple visualization and affirmations, you’ll explore what it means to honor your boundaries and trust yourself. Whether you’re a parent or caregiver, this practice will help you…
more -
From Fear to Freedom: How Moms Can Stop Preparing for the Worst and Start Manifesting the Best
Do you find yourself constantly worrying about all the “what-ifs”? Do worst-case scenarios dominate your thoughts—whether it’s about your kids, your family, or your own life? In this episode of M POWER U, we’re diving into why so many of us prepare for the worst and how this mindset can hold us...
-
Shifting from Fear to Abundance: a Guided Meditation to Manifest your Desires
In this calming guided meditation will explore how to release fear-based thinking and shift your focus towards abundance, joy, and limitless possibilities by letting go of worst case scenario. thinking and embracing the law of attraction. you'll learn to align your thoughts with what you truly...
-
Weight loss and gain the Messy Journey
This is my personal story of Drs offering me diabetes injections for weight loss when I was healthy, being told I needed to eat salads for the rest of my life. The generational trauma that came through with my mom and grandmother and they ideas of weight loss and restriction. How I have come to...
-
My Husband's Perspective: Insights on Communication, Dating, and what healthy relationships are
Chris came on the podcast and it was magic! Thank you to everyone who has given such awesome feedback. Chris did NOT have it easy when we first started dating. I had a huge fear of commitment and have a very big personality. I was scared to let him in as I value my freedom and independence but he...
-
Authentic Relationships
Let's embark on a journey of healing and growth, delving into the profound impact of childhood experiences on adult relationships. Join me as we explore the intricate interplay between past wounds and present connections, unraveling the threads of trauma to pave the way for authentic…
more -
Tower Moments and Fight or Flight
My theory about why I think so many of us have been having big tower moments lately!
-
Becoming a Badass Bitch
In this week's episode I talk about what it means to be a Badass Bitch, we're diving deep into the realms of self-empowerment and unleashing the badass within. Join me, Sarah Hofing as I share personal stories, insights, and what it means to become a Badass Bitch and release societal pressures.…
more -
Unpacking Your New Year Goals
Get your journal out and let's talk actionable steps to looking not only at your goals but the triggers that stand behind them.
-
Boundary Setting over the Holidays
Boundary Setting can be tough over the holidays. That's why I recorded this 20 minute episode to remind you that boundary setting is not selfish. A reminder that YOU matter too. And to remember that I am proud of you for asking for what you need.
-
Harmonizing Energies: My Journey with Reiki and the Power of Healing
Join me for the exploration of the world of Reiki and energy healing through the lens of personal experience. I will take you on my journey into the realm of subtle energies, sharing my unique perspective on what it feels like to be a practitioner of these ancient healing arts. Discover the...
-
5 Ways to Create Joy TODAY
In this uplifting episode of The Sarah Hofing Podcast, we're diving into the art of finding the high frequency of joy. Join us as we explore 5 simple yet powerful strategies to create joy in your life today. To jump on the Intuitive Foundations course, the 8 week course that will help you dive…
more -
You Deserve to Feel Good
In this episode I talk about how life changing doing this one thing in my morning routine is and how doing it will make such a big difference.
-
Top 5 Communication Tools
In this episode I share my top 5 Communication Tools for building good communication in your relationship. Being a military spouse with a husband deployed and three young children, Chris and I have had to work very hard on our communication and I wanted to share some of the tools we have learned...
-
"You're Okay" how these words mean dysregulation as an adult
How these two little words can have a BIG impact on how we have a hard time self regulating as adults. What can you do to stop saying these words as a parent and how you can re-parent yourself as an adult!
-
Self Regulation not just for kids
I speak about how I started to notice that I needed help with self regulation when I started working on it with my children. As a generation we are trying to learn how to self regulate ourselves while trying really hard to help our kids self regulate. How can we do it all?
-
Creating the Pause
In this pilot episode we learn what we can do between the trigger and the reaction. When we learn to create the pause it can be this amazing sweet spot that is magic!
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
M POWER U isn’t just a podcast—it's a movement for women ready to release fear, soften control, and live from deep self-trust. Hosted by Sarah Hofing—life coach, psychic intuitive, and founder of M POWER U—this show weaves healing, nervous system wisdom, intuitive business, motherhood, and soul purpose into conversations that feel like truth-telling and transformation. Through a mix of solo teachings and intimate guest interviews, you’ll hear stories of surrender, aligned living, and spiritual power. This is your permission slip to stop proving—and start trusting.
HOSTED BY
Sarah Hofing
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does MPOWERU have?
MPOWERU currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MPOWERU about?
M POWER U isn’t just a podcast—it's a movement for women ready to release fear, soften control, and live from deep self-trust. Hosted by Sarah Hofing—life coach, psychic intuitive, and founder of M POWER U—this show weaves healing, nervous system wisdom, intuitive business, motherhood, and soul...
How often does MPOWERU release new episodes?
MPOWERU has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MPOWERU?
You can listen to MPOWERU on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MPOWERU?
MPOWERU is created and hosted by Sarah Hofing.
URL copied to clipboard!