PODCAST · health
Munch and Learn with Dr. Constance
by Dr. Constance
Munch and Learn is all about short yet impactful health education sessions with the goal to keep you motivated along your health and wellness journey. Join me, board certified Family Medicine physician as I cover topics from body positivity to medications for common health conditions. And in true foodie fashion, every episode will start with me sharing what's on my plate for the day and then we'll hop right into it. Episodes can be seen live on YouTube once monthly or you can tune in to the audio where ever you get your podcasts. Grab your lunch and lets munch and learn!
Episodes
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Unpacking The Pantry
People are constantly talking about processed foods but are they really that bad? Listen in to hear my take as well as tips on structuring snacks for improved blood sugar management.
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Harissa and Blue Zones
Join me as I discuss an flavor packed condiment to jazz up any meal in addition to learning about Blue Zones, areas in the world that people live the longest and healthiest.
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Ignite Your Wellness Motivation
Inspired by a conversation about why New Year resolutions suck this episode explores how the key ways to stay on track with a goal to take your motivation to determination. Link to content inspiration: https://www.instagram.com/reel/C1nm0lqMNFL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
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Why New Year Resolutions Suck
Recording of an Instagram Live from Jan 2. In partnership with my friend Cliff Barnett of Temple Builders Fitness Ministry. Link to IG live here: https://www.instagram.com/reel/C1nm0lqMNFL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
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The Vision for Munch and Learn
Before having a discussion about why I started this podcast, I'll share a quick and easy vinaigrette recipe. You might want to watch this episode because I'll also give a tour of my website!
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About Beyond Clinic Walls Wellness
The episode starts with my excitement surrounding a spin on a classic dish, alfredo pasta. Then I continue on for part 2 of a 3 part series; this episode shares information about my business Beyond Clinic Walls Wellness and why I decided to start it.
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Get To Know Dr. Constance
This episode Dr. Constance provides an update on the second annual cookoff with her and her fiancé before she talks about one of her favorite snacks before she spends time sharing more about her personal and professional life. This episode is more casual and part one of a 3 part series designed…
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Being Healthy on Campus
Usually I have cool meal to share but this time I'm sharing a fun twist on a family dinner ;-) After we munch then I have a special message for all of the rising college freshmen out there. Enjoy!
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Summertime Fine
Being summertime fine is more than just sticking to an exercise plan. Join Dr. Constance as she provides a few tips on maintaining your health in the heat of the summer. Grab a pen and paper because Dr. Constance go creative and gives tips on creating a salad dressing recipe and on the fly.
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Doctor's Visit Do's and Don'ts
I'm all about making sure that your health and wellness experience transcends beyond just going to the doctors office but there is nothing wrong with helping you have better experiences when you are at a visit with a health care provider. During this episode I'll share my eating experience while…
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Mental Health Awareness
This episode Dr. Constance discusses her exploration of vegetarian cuisine as well as sharing information about bipolar disorder.
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Let's Get Together
It take a village...after sharing her experience at the restaurant Cava and today's lunch menu item, Dr. Constance will discuss her thoughts on the importance of community and how that effects our health.
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Gut Punch
Today Dr. Constance shared a tip about unexpected schedule changes and meal planning before taking a little time to discuss gut health and colorectal cancer awareness month.
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Getting to the Heart of It
February is American Heart Month so this episode is all about tuning in to your heart! This isn't your ordinary "do this, don't do that" conversation but gets to the heart of heart disease and some of the challenges to being healthy that we can see and others we can't! Dr. Constance also shares…
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Body Positivity
You might have heard about the body positivity movement but don’t quite understand exactly what it means and why it causes some controversy in the health and wellness industry. This is an archived episode in which Dr. Constance covers what body positivity is and she even get’s personal about her...
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Finding Time for Self Care
Check out this archived content. We all have many responsibilities, needs, and desires and sometimes it is challenging to keep it all together but finding time for self care is the best way to create, maintain or restore balance in our lives. On this episode, Dr. Constance covers how to define…
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Welcome to Munch and Learn
Welcome to my new podcast Munch and Learn! Today, you'll learn more about why I decided to start this podcast.
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ABOUT THIS SHOW
Munch and Learn is all about short yet impactful health education sessions with the goal to keep you motivated along your health and wellness journey. Join me, board certified Family Medicine physician as I cover topics from body positivity to medications for common health conditions. And in true foodie fashion, every episode will start with me sharing what's on my plate for the day and then we'll hop right into it. Episodes can be seen live on YouTube once monthly or you can tune in to the audio where ever you get your podcasts. Grab your lunch and lets munch and learn!
HOSTED BY
Dr. Constance
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Frequently Asked Questions
How many episodes does Munch and Learn with Dr. Constance have?
Munch and Learn with Dr. Constance currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Munch and Learn with Dr. Constance about?
Munch and Learn is all about short yet impactful health education sessions with the goal to keep you motivated along your health and wellness journey. Join me, board certified Family Medicine physician as I cover topics from body positivity to medications for common health conditions. And in true...
How often does Munch and Learn with Dr. Constance release new episodes?
Munch and Learn with Dr. Constance has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Munch and Learn with Dr. Constance?
You can listen to Munch and Learn with Dr. Constance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Munch and Learn with Dr. Constance?
Munch and Learn with Dr. Constance is created and hosted by Dr. Constance.
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