PODCAST · health
Muscle and Mindset
by David Brazon
Braznathletics is more than just a contest prep team, lifestyle transformations. We are a family of like-minded individuals who strive for progress every day.Led and owned by Head Coach David Brazon, Braznathletics has the mission of teaching people how to become the best version of themselves by using the Brazn method.With clients in over 26 countries, from Argentina all the way to Tokyo, Braznathletics is powered by the desire of helping someone be 1% better every day."Consistency is the Key of all success"
Episodes
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#51 - THE KEY TO LEX SUCCESS DURING THIS PROCESS
On today's episode we talked a bit Alexia's success during this muscle building journey and her steps to take on her first bodybuilding show, enjoy the episode and let us know your biggest take away.
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#50 - THE SIMPLEST AND MOST EFFECTIVE WAY TO LOSE FAT AND FEEL GOOD
Today I talked about 4 simple keys that would help you lose weight, fat and help better your quality of life. The reality is that it comes down the habits that you decide to adopt as a human. The answer is in front of you. You can either see it or try to not see it! Hope this helps and if it did,...
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#49 - HOW MY CLIENT ERIN HAS CHANGED HER LIFE SINCE JOINING THE PROGRAM
Today i had the pleasure to have one of my amazing client on the podcast sharing her experience in the short time working with me, We just chatted and shared some ideas. Hope you find value and hopefully you are next in line to become the best version of yourself. Connect with me on IG...
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#48 - HOW TO OVERCOME STRUGGLES AND PUSH THROUGH ADVERSITY
On today's episode I had the please to have Gracie Kramer on, We deep dive into what it takes to perform at a higher level and the adversities that you might have to overcome during your journey, sit back and enjoy. Leave us a review if you enjoyed the episode. IG: @gracie.kramer TikTok:...
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#47- HOW TO CREATE SELF ACCOUNTABILITY AND STOP SELF JUDGEMENT
On today's episode we have a special guest Shauna Dittle @sonographer_squats on IG. We went deep into the topic of self love, understanding yourself and becoming the person you want to become in your head and having a clear vision before even embarking your journey, your thoughts become things…
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#46- YOU ARE NOT SUPPOSED TO HAVE FUN WHEN YOU START, IT NEEDS TO BE TOLERABLE
On today's episode Coach David talks about the mentality that you need to have right at the start of your journey. It's important to know that if you go at 100% from the beginning it's very difficult to keep that momentum for 5-20 years, make it sustainable!
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#45- 4 LESSON I'VE LEARNED AFTER HELPING OVER 1,000 PEOPLE CHANGE THEIR LIVES
On today's episode, coach David deep dives into 4 principles that help you change the trajectory of your fitness journey. Enjoy the episode.
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#44 - LADIES, NOBODY RESPECTS EASY
On today's episode Coach David talk about the importance of actually working towards your goals and how much this will actually help you move forward in life.
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#43- HOW TO UNDERSTAND WEIGHT LOSS VS FAT LOSS
On today's episode coach David deep dives into the difference in between weight loss and fat loss. If you've been struggling with either, give this episode a listen!
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#42- MEN ARE INSECURE AF, HE'S HOLDING YOU BACK FROM ACHIEVING YOUR FITNESS GOALS
On today's episode, Coach David deeps dive into how your husband is holding you back from achieving your fitness goals. Tune in and let me know your thoughts.
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#41 - WHY DID LETTY HIRE ME AS HER COACH?
Today i had the pleasure of having one of my amazing clients on my podcast to share a bit of her experience working with me and a closer look at her mindset! Enjoy
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#40 - SELF PUNISHING THOUGHTS ARE HOLDING YOU BACK FROM BEING YOUR BEST
Coach David dives into how self punishing Your thoughts brought you to where you are today, they could be positive or could be negative. The decision is yours to make. Let us know what you thoughts are.
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#39 - SOMETIMES YOU FEEL LIKE YOU CAN'T CATCH A BREAK
On today's episode,Coach David talks about how life happens to you not for you! Listen up and let us know your thoughts on the apps
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#38 -What I'd do if I had to start my weightloss journey from zero.
On today's episode I have my beautiful wife with me, talking about some of the things we eac would do if we had to start our fitness journey or rather fat loss journey over again, Enjoy the episode
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EP 37 - THE REAL REASON WHY YOU CAN'T LOSE FAT
I'm still amazed at the fact that we don't have problems losing fat, losing weight.. Rather, we have personal problems that show up in our fitness journey . They then get misperceived as actual health problems. Most people who are trying to lose weight and fat seek this magical unicorn-like…
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EP 36 - IT'S A MATTER OF SYSTEMS
On today's episode, Coach David talks about systems to succeed. Successful and unsuccessful people set the same goals. The difference is in the system that they use to achieve these goals. Enjoy the episode Enjoy! Connect with me on IG @davidbrazonpro Apply for coaching...
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EP 35 - WHY IS IT SO HARD TO LOSE FAT..
On today episode, Coach David deep dives into some of the most important reasons why you can't lose weight.. Enjoy the episode, leave us a 5 star review adn share with a friend. -Coach David Follow me on @davidbrazonpro
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EP 34- WHY IT HURTS ME SO MUCH TO SEE WOMEN STRUGGLING WITH FAT LOSS
On today's episode Coach David deep dives into the reasons why it hurts to see women struggle with fat loss. Give it a listen and let us know your thoughts. Enjoy! Connect with me on IG @davidbrazonpro Apply for coaching https://form.typeform.com/to/HmSQ5wTN?typeform-source=l.instagram.com
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EP 33- HOW MANY POUNDS SHOULD I LOSE PER WEEK?
On today's episode Coach Davis talks about the reasons why you should not focus on a weekly weight goal but instead the habits that you must create in order to get sustainable resuslts. Enjoy! Connect with me on IG @davidbrazonpro Apply for coaching...
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#32 - #1 ADVICE I'D GIVE MYSELF IF I HAD TO START OVER ON MY FITNESS JOURNEY
On today's episode Coach David talks about the things we would do if he were to start over on his fitness journey. Highly recommended episode. Connect with me on IG @davidbrazonpro Apply for coaching https://form.typeform.com/to/HmSQ5wTN?typeform-source=l.instagram.com
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DIVORCE, BREAK UPS... LAW OF ATTRACTION?
On today's episode we had an amazing conversation with my client Jessica Roman, who is mother of 4 and she had an amazing point of view when it came to this topic. Of course John the Johnald McDonald as the co-host had great input. Probably one of the most entertaining episodes yet. Hope you…
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HOW TO BE MORE CONFIDENT IN 6 DAYS
In today's episode we deep dive into some of the secrets that you need to follow to be happier,more confident and a better human. John is a very experienced and knowledgeable person and I'm very honored to have him on. Enjoy th episode. -Coach David
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HOW TO DEAL WITH NEGATIVITY - JOHN MCDONALD
On today's episode, John and I deep dive into the how to deal and overcome negativity. An amazing episode that will definitely help you in life! Enjoy and give us your feedback.
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REAL TALK WITH JOHN "THE JOHNALD" MCDONALD
This is the first episode of the new segment on the Muscle and Mindset podcast. John and I have known each other for a while now and we share a lot of similar beliefs as well as disagreeing on some. We are gonna talk real sh*t we all deal with, We hope you enjoy the episodes and make sure you let...
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EP 27 - HOW TO BALANCE YOUR FIT LIFE WITH RACHEL LINARES
On this episode of the podcast we have the pleasure of having Rachel Linares on who is first of a wife,student,dentist and a IFBB Pro Athlete. She shared her struggles and how she's has overcome them and been successful. Enjoy the Episode Connect with me on IG @davidbrazonpro
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EP 26 - YOUR GUT IS YOUR SECOND BRAIN
Today we talked about what is probably the top 3 most important organ in your body, how the gut can control your life and how you should take care of it all the time. It's an in-depth episode that you don't want to miss. Enjoy the show Connect with me on IG @davidbrazonpro
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EP 25 - SOCIETY HAS MADE YOU NOT LOVE YOURSELF.
Today I shared something that I've been holding for a while and that I the fact that society has made the insecure women more insecure, that the self love is based on what you like on the outside, that the image of the perfect woman is not created by hard work... Let's get into the episode and…
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EP 24 - WINNERS WIN AND LOSERS LOSE
The winner's mentality is a term that get thrown around a lot. Because everyone think that they deserve to win, you ear your place and you don't get an 8th place trophy, as simple as that. Enjoy the episode Connect with me on IG @davidbrazonpro
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EP 23 - SHIFT YOUR FOCUS
On today's episode I talk about the mentality that you need when you are pursuing a goal. Most of the time, people worry about what they're going to lose but not what they're going to win by pursuing this goal. Let's discuss about it! Connect with me on IG @davidbrazonpro Enjoy the episode
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EP 22 - 3 REASONS WHY YOU ARE NOT LOSING WEIGHT
On today's episode I dove into the mindset that is holding you back from achieving your goals. It's not just about the program that you follow but how you execute the program from the mental standpoint. Enjoy the episode. Connect with me on IG. @davidbrazonpro
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EP 21 - ARE YOU SATISFIED?
Today's episode was actually inspired by the Sunday's sermon at church. The chase, the drive and the daily fight to achieve your dreams is what gets you up every morning. It is not the end result. I hope you enjoy the episode. Connect with me on IG @davidbrazonpro
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EP 20 - 3 SECRETS THAT WILL HELP YOU BE A HAPPIER PERSON
On today's episode I simply had a talk with myself on what are thing you can do be a better you. I hit the record button and started talking and I hope you connect with what I share - THE MUSCLE AND MINDSET PODCAST Connect with me on IG @ davidbrazonpro Enjoy the episode.
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EP 19- HOW TO BECOME A SUPER HUMAN WITH IFBB PRO HENRY JACKSON
Welcome to The Muscle and Mindset podcast where we talk about to get stronger mentally and physically and become the best version of yourself. Today we have Henry Jackson and we talked about defeating the odds of becoming a superhuman. From 140 to 300lbs. Something that fro many seems impossible,...
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EP 18 - OVERCOMING OBSTACLES WITH NATIONAL CHAMP TOM COX
Welcome to The Muscle and Mindset podcast where we talk about to get stronger mentally and physically and become the best version of yourself. Today we have 2021 Men's Physique National Champ Tom Cox. Tom and I discussed about his beginnings into the fitness world and bodybuilding as a...
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WHAT IT TAKES TO GET TO YOUR GOALS WITH LUIS ESTRADA
Today's episode is an special one because we deep dive into the hard struggles of a man that had to overcome a lot of them to be where he's at now. The bullying, the mental battle and drive to push forward when the easy way out was to quit. Luis and I go way back and it's amazing to see how he…
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AN INSIGHT ON WOMEN'S NUTRITION, THE DO'S & DONT'S
Today we had the pleasure of having Andres Linares on the show to share some of his knowledge about nutrition and how important it is to understand the nutrition approach that you might be on.. Side effects on low fat,low and high protein diets was one the topics. Bringing some light to the…
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HOW TO ACHIEVE FITNESS SUCCESS WITH JAY WESSON
The first episode of the year on the Muscle and Mindset podcast with an Special guest, Jay Wesson. Athlete,coach,mentor and successful man, we dove into the secret to become elite which is the same secret to be successful in aspect of life, career and honestly anything you want to accomplish....
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DECIDING TO CHANGE MY LIFE PHYSICALLY AND MENTALLY WITH ROBBY RADOVICH
On today's episode i had the honor to have my first guest on the podcast and I chose right, Robby is one of my best clients and we wanted to share her experience working with me you guys, i hope you enjoy the episode. If you have any questions about our program you can reach out to Robby and…
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OVERCOMING ADDICTION WITH AVERY JOHNSON
On today's episode we have an Special guest, Avery Johnson who is a Brazn coach. He will share some of his experience overcoming addiction and celebrating his second anniversary of being sober and it's a true honor to have him on. If you enjoyed this episode, share with someone who might going...
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WHY ARE CARBS SO IMPORTANT
On today’s episode Coach David explains why Carbohydrates are so important and the ready why you should not cut them out of your diet. If you have any questions, DM “results” at @davidbrazonpro and I’ll be more than happy to help you figure out the plan to achieve your goals.
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BULKING SEASON IN NOT AN EXCUSE TO EAT LIKE AN ASSHOLE!!
On today’s episode Coach David talks about the right approach to tackle your “off season” and be able to make progress during that time. If you don’t know how to set up your calories to be at maintenance, shoot me a DM on instagram at @davidbrazonpro and I will help you out! Enjoy the episode
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The secret for staying shape during the holidays.
Coach David is sharing a list of his best secrets to help you keep your goals a priority during the holidays. There’s a FREE ebook from the podcast. DM me “Holidays” on IG at @davidbrazonpro and will send it your way.
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WHY AM I SO HUNGRY?
Today, Coach David deep dives into a very important hormone in the body, “Ghrelin”. The hunger hormone, what is it? How to lower it? Its functions.. Tune in and learn some!! Enjoy! Let me know what you thought both the episode on IG @davidbrazonpro
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What the f*#k is protein?
Coach David deeps dives into one of the most important macronutrients, protein. The functions, what it is and why you need it. We are learning everything about the fat loss and muscle building and you need to know what you are putting in your body. Enjoy!! DM me on IG to see if there’s anything...
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Do you even know what calories are?
On episode 1 of the second season II, Coach David deep dives into the fundamentals of nutrition and explain what calories are. Enjoy the episode and let me know what you though of it. Follow me on IG @davidbrazonpro
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I’LL GIVE YOU SOME SECRETS TO FIND TRUE HAPPINESS
On the last episode of season 1, Coach David talks about the the key to find true happiness and unleash a powerful live. Enjoy the episode and Enter the $1,000 giveaway
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4 SECRETS TO STOP NEGATIVE SELF TALK
On todays episode Coach David talks about 4 of the secrets that will help you fight the negative thoughts that you might be dealing with an it’s not letting you move forward in your life and fitness journey. Enjoy the episode. Follow me on IG @davidbrazonpro. Leave a review and let me know you...
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Be grateful for your opportunities
Today’s episode is an important a special one, Coach David found a Little Rock in the middle of the Utah dessert to talk to about gratitude. Enjoy the episode
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The secret to becoming mentally strong
Today’s episode is the where coach David share the secret to becoming mentally strong. Every decision you make, has a consequence! Are you building a positive or negative mindset? Enjoy! Let me know what you thought. Dm me on IG @davidbrazonpro
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Building unbreakable habits
Coach David gets deep into why habits are going to help you change your life. This episode was super powerful.
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ABOUT THIS SHOW
Braznathletics is more than just a contest prep team, lifestyle transformations. We are a family of like-minded individuals who strive for progress every day.Led and owned by Head Coach David Brazon, Braznathletics has the mission of teaching people how to become the best version of themselves by using the Brazn method.With clients in over 26 countries, from Argentina all the way to Tokyo, Braznathletics is powered by the desire of helping someone be 1% better every day."Consistency is the Key of all success"
HOSTED BY
David Brazon
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Frequently Asked Questions
How many episodes does Muscle and Mindset have?
Muscle and Mindset currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Muscle and Mindset about?
Braznathletics is more than just a contest prep team, lifestyle transformations. We are a family of like-minded individuals who strive for progress every day.Led and owned by Head Coach David Brazon, Braznathletics has the mission of teaching people how to become the best version of themselves by...
How often does Muscle and Mindset release new episodes?
Muscle and Mindset has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Muscle and Mindset?
You can listen to Muscle and Mindset on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Muscle and Mindset?
Muscle and Mindset is created and hosted by David Brazon.
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