All Episodes

#51 - THE KEY TO LEX SUCCESS DURING THIS PROCESS

#50 - THE SIMPLEST AND MOST EFFECTIVE WAY TO LOSE FAT AND FEEL GOOD

#49 - HOW MY CLIENT ERIN HAS CHANGED HER LIFE SINCE JOINING THE PROGRAM

#48 - HOW TO OVERCOME STRUGGLES AND PUSH THROUGH ADVERSITY

#47- HOW TO CREATE SELF ACCOUNTABILITY AND STOP SELF JUDGEMENT

#46- YOU ARE NOT SUPPOSED TO HAVE FUN WHEN YOU START, IT NEEDS TO BE TOLERABLE

#45- 4 LESSON I'VE LEARNED AFTER HELPING OVER 1,000 PEOPLE CHANGE THEIR LIVES

#44 - LADIES, NOBODY RESPECTS EASY

#43- HOW TO UNDERSTAND WEIGHT LOSS VS FAT LOSS

#42- MEN ARE INSECURE AF, HE'S HOLDING YOU BACK FROM ACHIEVING YOUR FITNESS GOALS

#41 - WHY DID LETTY HIRE ME AS HER COACH?

#40 - SELF PUNISHING THOUGHTS ARE HOLDING YOU BACK FROM BEING YOUR BEST

#39 - SOMETIMES YOU FEEL LIKE YOU CAN'T CATCH A BREAK

#38 -What I'd do if I had to start my weightloss journey from zero.

EP 37 - THE REAL REASON WHY YOU CAN'T LOSE FAT

EP 36 - IT'S A MATTER OF SYSTEMS

EP 35 - WHY IS IT SO HARD TO LOSE FAT..

EP 34- WHY IT HURTS ME SO MUCH TO SEE WOMEN STRUGGLING WITH FAT LOSS

EP 33- HOW MANY POUNDS SHOULD I LOSE PER WEEK?

#32 - #1 ADVICE I'D GIVE MYSELF IF I HAD TO START OVER ON MY FITNESS JOURNEY

DIVORCE, BREAK UPS... LAW OF ATTRACTION?

HOW TO BE MORE CONFIDENT IN 6 DAYS

HOW TO DEAL WITH NEGATIVITY - JOHN MCDONALD

REAL TALK WITH JOHN "THE JOHNALD" MCDONALD

EP 27 - HOW TO BALANCE YOUR FIT LIFE WITH RACHEL LINARES

EP 26 - YOUR GUT IS YOUR SECOND BRAIN

EP 25 - SOCIETY HAS MADE YOU NOT LOVE YOURSELF.

EP 24 - WINNERS WIN AND LOSERS LOSE

EP 23 - SHIFT YOUR FOCUS

EP 22 - 3 REASONS WHY YOU ARE NOT LOSING WEIGHT

EP 21 - ARE YOU SATISFIED?

EP 20 - 3 SECRETS THAT WILL HELP YOU BE A HAPPIER PERSON

EP 19- HOW TO BECOME A SUPER HUMAN WITH IFBB PRO HENRY JACKSON

EP 18 - OVERCOMING OBSTACLES WITH NATIONAL CHAMP TOM COX

WHAT IT TAKES TO GET TO YOUR GOALS WITH LUIS ESTRADA

AN INSIGHT ON WOMEN'S NUTRITION, THE DO'S & DONT'S

HOW TO ACHIEVE FITNESS SUCCESS WITH JAY WESSON

DECIDING TO CHANGE MY LIFE PHYSICALLY AND MENTALLY WITH ROBBY RADOVICH

OVERCOMING ADDICTION WITH AVERY JOHNSON

WHY ARE CARBS SO IMPORTANT

BULKING SEASON IN NOT AN EXCUSE TO EAT LIKE AN ASSHOLE!!

The secret for staying shape during the holidays.

WHY AM I SO HUNGRY?

What the f*#k is protein?

Do you even know what calories are?

I’LL GIVE YOU SOME SECRETS TO FIND TRUE HAPPINESS

4 SECRETS TO STOP NEGATIVE SELF TALK

Be grateful for your opportunities

The secret to becoming mentally strong

Building unbreakable habits

Who the heck is this guy?