PODCAST · science
Muscle Lab Podcast
by The Muscle Lab
The science-based workout podcast. Hosted by: Dr. Milo Wolf & Dr. Patroklos "Pak" Androulakis Korakakis
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Should You Train to Failure to Build Muscle?
Available on YouTube too: https://musclelabpodcast.com Dr. Wolf and Dr. Pak break down why training to or past failure may be best for growth.References:https://pubmed.ncbi.nlm.nih.gov/36334240/ https://pubmed.ncbi.nlm.nih.gov/33497853/ https://pubmed.ncbi.nlm.nih.gov/38970765/ https://journal.iusca.org/index.php/Journal/article/view/182 https://journal.iusca.org/index.php/Journal/article/view/135 https://www.researchgate.net/publication/399614822_Does_performing_partial_repetitions_beyond_momentary_failure_enhance_muscle_hypertrophy_in_volume-load-equated_calf-raise_resistance_training https://pubmed.ncbi.nlm.nih.gov/40850937/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1494323/full https://pubmed.ncbi.nlm.nih.gov/31824336/ https://pubmed.ncbi.nlm.nih.gov/25092528/ https://www.researchgate.net/publication/392653179_Front-Loading_Fatigue_Does_the_pre-exhaustion_method_influence_resistance_training-induced_muscular_adaptations https://pmc.ncbi.nlm.nih.gov/articles/PMC7927075/ https://pubmed.ncbi.nlm.nih.gov/33417154/ https://pubmed.ncbi.nlm.nih.gov/33475986/ https://digitalcommons.liberty.edu/doctoral/6303/ #https://www.researchgate.net/publication/391667898_Muscular_Adaptations_Following_8_Weeks_of_a_Myoreps_Set_Configuration_Versus_Traditional_Straight-Sets_in_Resistance-Trained_Individuals https://www.tandfonline.com/doi/full/10.1080/02640414.2024.2321021 https://pubmed.ncbi.nlm.nih.gov/34881412/ https://pubmed.ncbi.nlm.nih.gov/34542869/
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The Best Way To Lose Fat
Available on YouTube too: https://musclelabpodcast.com Dr. Wolf and Dr. Pak break down the best way to lose fat.References:https://www.sciencedirect.com/science/article/pii/S0002916525005283https://onlinelibrary.wiley.com/doi/10.1111/sms.14075https://journals.lww.com/nsca-scj/fulltext/9900/effect_of_dietary_protein_on_fat_free_mass_in.179.aspx https://pubmed.ncbi.nlm.nih.gov/41653928/ https://pubmed.ncbi.nlm.nih.gov/39485653/ https://pubmed.ncbi.nlm.nih.gov/26817506/https://pmc.ncbi.nlm.nih.gov/articles/PMC10552824/ https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284967
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How Many Sets Should I Do?
Dr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle.References:PMID: 41343037PMID: 40249908PMID: 20847704Pre-print: Is There Too Much of a Good Thing? Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and StrengthPMID: 34527944PMID: 31868813
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ABOUT THIS SHOW
The science-based workout podcast. Hosted by: Dr. Milo Wolf & Dr. Patroklos "Pak" Androulakis Korakakis
HOSTED BY
The Muscle Lab
CATEGORIES
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Frequently Asked Questions
How many episodes does Muscle Lab Podcast have?
Muscle Lab Podcast currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Muscle Lab Podcast about?
The science-based workout podcast. Hosted by: Dr. Milo Wolf & Dr. Patroklos "Pak" Androulakis Korakakis
How often does Muscle Lab Podcast release new episodes?
Muscle Lab Podcast has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Muscle Lab Podcast?
You can listen to Muscle Lab Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Muscle Lab Podcast?
Muscle Lab Podcast is created and hosted by The Muscle Lab.
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