Should You Train to Failure to Build Muscle?

Available on YouTube too: https://musclelabpodcast.com Dr. Wolf and Dr. Pak break down why training to or past failure may be best for growth.References:https://pubmed.ncbi.nlm.nih.gov/36334240/ https://pubmed.ncbi.nlm.nih.gov/33497853/ https://pubmed.ncbi.nlm.nih.gov/38970765/ https://journal.iusca.org/index.php/Journal/article/view/182 https://journal.iusca.org/index.php/Journal/article/view/135 https://www.researchgate.net/publication/399614822_Does_performing_partial_repetitions_beyond_momentary_failure_enhance_muscle_hypertrophy_in_volume-load-equated_calf-raise_resistance_training https://pubmed.ncbi.nlm.nih.gov/40850937/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1494323/full https://pubmed.ncbi.nlm.nih.gov/31824336/ https://pubmed.ncbi.nlm.nih.gov/25092528/ https://www.researchgate.net/publication/392653179_Front-Loading_Fatigue_Does_the_pre-exhaustion_method_influence_resistance_training-induced_muscular_adaptations https://pmc.ncbi.nlm.nih.gov/articles/PMC7927075/ https://pubmed.ncbi.nlm.nih.gov/33417154/ https://pubmed.ncbi.nlm.nih.gov/33475986/ https://digitalcommons.liberty.edu/doctoral/6303/ #https://www.researchgate.net/publication/391667898_Muscular_Adaptations_Following_8_Weeks_of_a_Myoreps_Set_Configuration_Versus_Traditional_Straight-Sets_in_Resistance-Trained_Individuals https://www.tandfonline.com/doi/full/10.1080/02640414.2024.2321021 https://pubmed.ncbi.nlm.nih.gov/34881412/ https://pubmed.ncbi.nlm.nih.gov/34542869/