PODCAST · education
Muslimahs Making Moves
by Aqilah pope
A wellness and self-improvement podcast for Muslim women.
Episodes
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5 Weeks to Your Best Ramadan Yet InshaAllah
Ramadan is just around the corner, and you have two options: wait until it begins for a fresh start or use the next 6 weeks as a powerful preparation phase. In this episode, we reflect on the lessons from my 75 Thrive Challenge and I share actionable tips to help you spiritually, mentally, and...
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Slow Down to Speed Up: Advice from 4 Strong Women
In this episode, I share my personal reflections and stories from inspiring women in my life who are on their journey to master the art of focus and intention. Discover practical strategies for enhancing your focus, deepening your gratitude, and building a supportive community around you. Whether...
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Mindful Weight Loss: Navigating Health, Fitness, and Self-Love
In this episode, we dive into the complexities of weight loss with a mindful approach. Drawing from personal experiences with disordered eating, we explore the delicate balance between achieving health goals and maintaining self-worth. We'll discuss the science behind weight loss, tackle common...
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Deep Work & Wellness: A Journey to Focused and Intentional Living
In this episode of “Deep Work & Wellness,” we explore the art of living intentionally and the power of focused work. As a Muslim woman navigating the demands of modern life, it’s easy to feel overwhelmed by distractions and the constant pressure to stay productive. But what if you could reclaim...
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Finding Balance in the Chaos of Change: How to Stay Grounded During Life’s Transitions 🌿
In this episode, we dive into the challenges of navigating major life changes—like moving to a new home—and how to maintain your mental, physical, and spiritual well-being amidst the chaos. Whether you’re dealing with a big move, a new job, or simply the everyday ups and downs of life, this…
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How To Get Your Time Back: Time Mangement for Busy Women
Do you frequently find yourself searching "How To Get A lot Done With No Time?" "Time Management Hacks" or "Time Management For Busy Women?" If so, tune in to this weeks episode where we discuss another, and possibly more effective, way to manage your time. The Heat Map Article:...
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How to Manage Big Life Changes with Chronic Illness: 5 Tips
Living with chronic illnesses under normal circumstances is tough but when you have major life changes, it can be easy for things to spin out of control. In this week's episode, I give you 5 Tips that I've been using to manage my stress to prevent symptom flares, inshaAllah they help you all too....
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The New Health Crisis No One Is Talking About
Assalamualaykum queridas! In today's episode, we talk about an issue approximately 50% of Americans, and 30% of people worldwide are dealing with. We discuss its health ramifications, and frameworks we can utilize to help ourselves and our loved ones thrive instead of simply survive. References...
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LISTEN To This BEFORE Ramadan
In Today's episode, I go over 3 ways to prepare for Ramadan and 3 things you may not expect for your first Ramadan! If you want to be on the waitlist for the Attributes and Affirmations Journal here is the link : https://www.holisticallyfittraining.com/ramadanjournal-waitlist Music from…
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A Goal "Hack" To Help You Stay Consistent
Assalamualaykum queridas! In today's episode we will be talking about a hack built into our deen to help us stay consistent with our goals! If you have already fallen off of your new years resolutions, don't fret, you are likely not alone since this week has been reported to be the week when many...
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3 Actionable Wellness Tips You Can Start NOW ep 1
Assalamualaykum loves! Welcome to the Muslimah's Making Moves Podcast. My name is Aqilah Elshabazz Pope, a wellness coach and personal trainer with 10 years of experience in the fitness industry and even more years as an athlete. In today's episode, we go over 3 actionable wellness tips you can...
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ABOUT THIS SHOW
A wellness and self-improvement podcast for Muslim women.
HOSTED BY
Aqilah pope
CATEGORIES
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Frequently Asked Questions
How many episodes does Muslimahs Making Moves have?
Muslimahs Making Moves currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Muslimahs Making Moves about?
A wellness and self-improvement podcast for Muslim women.
How often does Muslimahs Making Moves release new episodes?
Muslimahs Making Moves has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Muslimahs Making Moves?
You can listen to Muslimahs Making Moves on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Muslimahs Making Moves?
Muslimahs Making Moves is created and hosted by Aqilah pope.
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