Episodes
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From Tragedy to Transformation
How addiction, Suicide attempts, and a Mother's death shaped a Recovery Director. Listen to my friend John's path to finding his true purpose through addiction and grief. This is a story to inspire all to NEVER give up!
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Live you life free from the power of other peoples opinions!
In this episode I talk about freeing yourself from constantly looking for the approvals of others. We talk about being your best independent self!
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What if mental illness had no stigma?
Imagine a world where seeking help for mental health is as normal as visiting the doctor for a routine check-up. In this episode, we explore a society where mental illness is openly acknowledged, understood, and supported—without judgment, shame, or discrimination.
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Social Media and the Mind
In this episode, we dive into the complex relationship between social media and mental health. We explore how scrolling, posting, and online interactions shape our mood, self-esteem, and sense of belonging in both uplifting and harmful ways.
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My Brain My Happiness Episode 25
Let's get reacquainted... In this episode I talk about a little of everything when it comes to my relationship with mental illness. I discuss the importance of knowing what tools you have in your toolbelt to help you navigate this challenging thing we call life!
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Unbreakable: Why You Should Never Let Your Mental Illness Hold You Back
In this inspiring episode, I dive deep into the empowering other individuals who have faced mental health challenges head-on and emerged stronger on the other side. I explore why mental illness should never be a barrier to pursuing your dreams, building meaningful relationships, or living a...
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Finding Balance: Navigating the Challenges of Adjusting My Medication
In this heartfelt episode, I share the rollercoaster journey of adjusting my mental health medication. From the initial hopes of finding the right balance to the unexpected side effects and emotional turbulence, I open up about the trials and tribulations of managing my mental illness through...
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Comparison: The Thief of Joy
In this thought-provoking episode, I dive deep into theage-old adage that comparison is the thief of joy. Join me as I explore how the relentless pursuit of measuring ourselves against others can rob us of our happiness and fulfillment. I'll share personal stories and insights and help you…
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Unlocking Your Potential: A Journey to Personal Growth
In this empowering episode, I dive deep into the Transformative journey of personal growth. Join me as I explore the essential strategies and mindsets that can help you unlock your full potential. I discuss practical tips for setting and achieving meaningful goals, overcomingself-doubt, and...
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Strength in Adversity: A Journey Through Parkinson's and ALS
In this inspiring episode, I sit down with my longtime friendRich, a remarkable individual whose journey through life took an unexpected turn in his 40s when he was diagnosed with Parkinson's disease. Now in his 60s, Rich is facing a new challenge: an ALS diagnosis. Despite these...
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Supporting the Silent Struggle: Helping a Loved One with Mental Illness
In this heartfelt episode, we delve into the complexities ofsupporting a loved one facing mental illness. Join us as we explore the various types of mental health challenges, and discuss the importance of empathy and understanding.listen as I navigate these tough waters, provides practical advice...
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Crafting Your Joy: The Art of Making Happiness!
In this enlightening episode, we delve into the transformative idea that happiness isn't something we stumble upon—it's something we create. Join us as we explore the empowering shift from seeking happiness to actively making it a part of our daily lives.
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My first guest!! Dr. Jessica Dillon!!
In this insightful episode of our podcast, we dive deep into the world of mental illness with a special guest: my daughter, a knowledgeable pharmacist. Together, we explore the complexities of mental health, discussing the stigma surrounding mental illness and the importance of understanding it...
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Retrain your Brain for a happy and successful life
Changing our thought pattern is hard. I hope this helps out!! Peace and love!
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The Power of Self belief
Stop with the negative BS.. Your time is now!
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We all need to show ourselves some love
In this episode I talk a bit about the importance of self love!
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My secret to losing 80lbs!
Your physical health has a direct correlation to your mental health. In this episode I tell you my story of how I took off 80lbs, and the impact it has had on my life!
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Choices for a happy productive life
The choices that I think are important to live without fear and doubt. Be the best version of you!
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Stress, Anxiety, and staying in the present
We all have the tools inside of us that can overcome the stresses we face. We don't have to live in a fight or flight state of mind all the time!
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Panic Attacks and how I cope with them!
Panic attacks are awful.. In this episode I talk about what coping skills I have learned over years with my battles to get through them. Hope it helps! Peace
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Do you really know OCD?
It's hard to know what someone who has OCD is going through! The battle is real, and exhausting. All we need from our loved ones is support and non judgement..
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Get rid of self doubt and be bold to get what you want!
Self doubts hold us back. You need to be bold and take some chances! If you don't try you will never succeed!
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Stop saying "I'm fine"!
Stop using that weak answer of "I'm fine" when you are not! Let's talk about how
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Life is a gift! Make the most of it!
Let's have a chat about life and how we can live a better one!
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Stop with the "What If's".
We all have fears.. And make no mistake, they are real. But when they hold you back from living a life you dream of. It's time to do something about it.
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Why are you depressed? Do you even know?
Depression can be a wide variety.. In this episode I talk about trying to work on the problem and stop with the band-aids.
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How to not take things personally
We all take things personally sometimes. But when it get's to be much, we might need some coping skills! I hope this helps!
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Control Your own Happiness
Do you let other people's actions and words control your emotions? Time to stop! In this episode I talk about the ways that took back my power. I own my happiness, and you should own yours!
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My Story.. The relationship with OCD
Where to start? In this episode I talk about yours truly. I discuss my relationship with OCD and how I deal with it. So sit back, relax and enjoy the discussion. Thanks for being here!