PODCAST · education
MY PERSPECTIVE
by shelby wright
Join Shelby on her journey as she navigates her early twenties with grace and purpose. In her podcast, she shares her thoughts on wellness, relationships, fitness, nutrition, and everything in between. Get an inside look as she grows and learns about life through her unique perspective. Stay updated by following her on social media @myperspectivepod and @shelbwright.
Episodes
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How to Start Saving and Investing in Your 20s
This episode kicks off my new money series all about saving and investing as a woman in her 20s. I’m sharing how I’m working toward my goal of 100K by 25 and why the first step isn’t a strategy, it’s awareness. We talk about tracking your spending, understanding your habits, and building the...
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holistic wellness routine
In this episode, I’m sharing my entire wellness routine—from daily habits to yearly check-ins—plus the reasons behind each practice. If you’re looking for practical ways to optimize your health and self-care, this episode is for you! Don’t forget to follow along on social instagram:...
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burnout, routines & your questions
today’s episode is a casual catch-up and q&a—answering your questions while updating you on life lately. answering your questions on non-toxic skincare, productivity, and more. p.s. i changed my podcast instagram to @rootedwithshelby, so follow me there to submit questions for future episodes!...
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catching up on goals, travel & getting back to podcasting
hey, welcome back to my perspective! it’s been way too long, but we’re here now, and i couldn’t be more excited. in this episode, i’m catching you up on what’s been going on these past 5 months—why i took a break, moving in with a roommate, and honestly, just life. i’m also going into my 2024...
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quitting the 9-5 to teach pilates with angie navilhon
In this episode, I sit down with Angie Navilhon, a Pilates instructor based in Orange County, to chat all about her journey from working a typical 9-5 job to becoming a full-time Pilates instructor. Angie shares how she first got into Pilates, what led her to leave her office job, and the steps…
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opening up about eating disorders with hannah heidel
disclaimer: this episode contains discussions about eating disorders and body image. if you find these topics triggering or overwhelming, please take care of yourself and feel free to listen to any of my other episodes instead. i'm joined with hannah heidel to have an open and honest conversation...
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making adult friendships with hannah heidel
hey everyone! join us for a chat with hannah heidel, also known as nourisheddgirl. we're talking about what it's like to make friends after college – the challenges, the successes, and all the real-life stuff in between. this episode is just the start of our conversation with hannah. be sure to...
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your questions answered: wellness, relationships, alcohol, therapy
hey friends! in this episode of "your questions answered," i'm diving into your biggest questions about wellness, relationships, friendship breakups, and alcohol. so, grab your favorite drink, get comfy, and let’s get into it together! thank you so much to everyone who listens and supports the...
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22 things i learned by 22
hey guys! in this episode, i'm sharing 22 things i've learned by the age of 22. from dealing with failure and taking care of myself to figuring out friendships and so much more, these are the lessons that have really shaped me. whether you're almost 22, way past it, or just into hearing about…
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balance your blood sugar for energy, inflammation, ibs, ect.
today we explore simple steps to keep your energy levels steady and help you feel your best every day. we'll dive into the importance of balanced blood sugar and uncover easy diet and lifestyle changes that can make a big difference in your life. connect with shelby <3 instagram…
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emma lou redefines workout wear by targeting water weight & reducing bloating
join me as we go into the world of workout wear with emma lou, the visionary behind a game-changing athleisure brand. emma lou doesn't just design clothes; she's redefining what it means to be stylish, comfortable, and wellness-focused while working out. discover how emma lou's innovative…
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what they don't tell you about life after college
congratulations on crossing that stage and grabbing your diploma. now, let's talk about what happens next. join me as i share my own experiences. get ready for some real talk and practical advice. so, grab your coffee (or your preferred beverage), kick back, and let's debrief on this next chapter...
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45. start saving & investing today
if the idea of managing your finances seems overwhelming, you're not alone. we are going to break down the basics of saving and investing into simple, easy-to-understand steps. tune in to learn how to take control of your financial future and achieve your money goals with confidence! thank you so...
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44. self-discovery & self-acceptance for your 20s with natalia seliger
join us for a raw and real conversation with natalia seliger as we go into the journey of self-discovery and self-acceptance in your 20s. from building confidence to setting authentic goals, we're keeping it honest and unfiltered. thank you so much to everyone who listens and supports the show!...
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43. learning to be a better friend
welcome back to another episode of my perspective! today we're shaking things up with our first-ever video podcast! for those tuning in on audio platforms, head over to youtube to catch the full video experience. today's episode is a bit of an impromptu one. i wanted to test out our new camera...
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42. what to know before getting a puppy
in this episode, shelby talks about what it's like to get a puppy during college or in your early twenties. join shelby as she breaks down the important things to think about before deciding to bring a puppy into your life at this stage. from balancing school or work stuff to figuring out if you...
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41. my latest health & wellness obsessions
in this episode, shelby shares her latest health interests as she learns more about holistic wellness. studying holistic health coaching, shelby talks about what she's discovering and trying out. whether you're new to wellness or you've been into it for a while, join shelby as she talks about her...
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40. the reality of becoming a pro baseball player ft. max rajcic
in this episode, we chat with max rajcic, a rising star in the cardinals' minor league system, about what it's really like to make it as a pro baseball player. max gives us the lowdown on how he stays in top shape, eats right, and takes care of himself to perform at his best. he shares stories…
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39. realities of graduating early & post-grad life
get ready to learn the ins and outs of graduating early and what comes next. we'll talk about the real challenges and surprises you might face as you move from school to the next phase of your life. from finding a job to getting used to life outside of classes, shelby will share stories and tips…
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38. cycle syncing made easy: ovulatory phase
explore how your hormones can make you feel better in the latest episode! we're talking about the ovulatory phase and the cool practice of cycle syncing. discover how balancing hormones can boost your mood, energy, and overall well-being. we'll share easy tips to align your daily activities with...
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37. why i really transferred to 3 high schools
celebrate the one-year anniversary of shelby's podcast journey! in this special episode, shelby reflects on her experiences as the new girl who changed high schools three times. it's been a year of sharing the ups and downs of adapting to new places. as we mark this anniversary, shelby takes you...
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36. friendship challenges: breakups, transitions & more
join shelby, in this episode that explores the dynamic and ever-changing landscape of friendships throughout the various stages of life. from the innocent bonds of childhood to the complexities of post-graduation, shelby dives into the evolution of friendships, examining the highs and lows that...
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35. simple steps to a healthier lifestyle
in this episode, we're breaking down the journey to a healthier lifestyle into simple, actionable steps. whether you're a fitness pro or just starting out, join us as we explore practical tips and tricks that can easily be incorporated into your daily routine. from making mindful food choices to...
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34. bouncing back from burnout
dive into the topic of burnout with me! we'll explore what it is, why it happens, and how it affects us. i'll also share practical tips to beat burnout and get back to feeling good. whether you've been through it or want to help someone who has, this episode's got you covered. let's talk about...
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33. how to remain the best you
join shelby in this episode as we delve into the art of self-nurturing and personal development. discover practical strategies to maintain your physical, mental, and emotional well-being. we explore actionable steps that empower you to be the best version of yourself. it's time to start the…
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32. lessons they never taught us in school
take a deep dive into the lessons they never covered in school. we're talking about personal growth, relationships, and the wisdom we really need in life. join shelby as you uncover these truths together. tune in for a fresh perspective on the lessons we missed but can't afford to skip in life!...
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31. navigating mold toxicity for better health
join shelby in this eye-opening episode as we uncover the hidden dangers of mold toxicity and explore effective detox strategies. from understanding the sources of mold to its impact on physical and mental health. but fear not! we won't just leave you with the problem. learn practical tips on how...
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30. living with depression & anxiety: from struggles to solutions
trigger warning: this episode includes discussions about suicidal ideation in this candid episode, i share my personal journey with mental health, from the early signs in high school to the complexities faced in college. opening up about my struggles with mental health, i delve into pivotal…
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29. healthy habits you can start today
in this episode, we dive into the world of optimal health through small, manageable switches that can make a big impact. from skincare to clothing choices, nutrition, and mental well-being, discover the power of tiny habits in enhancing your overall health. we explore the science behind these...
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28. achieving the soft girl lifestyle + 75 day wellness challenge
as the fall and winter seasons are now here, we are all about embracing the soft girl aesthetic- cozy night ins, warm beverages, and being easy on ourselves. in this episode we will explore the transition from the high-energy summer to the relaxing winter, redefining it as the 'soft girl' season....
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27. navigating the follicular phase with cycle syncing
explore the intricacies of the follicular phase in cycle syncing, a holistic approach to aligning your lifestyle with your menstrual cycle. in this episode, shelby will dive deep into the follicular phase, spanning days 6 to 14. discover the physiological changes and hormonal shifts. learn how to...
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26. your guide to low toxic living & detox the body
Join your host, Shelby, on a journey to discover the essential methods of reducing toxins from our daily lives and supporting our bodies in the process. But detoxification doesn't stop at your surroundings. Discover why detoxifying naturally is essential for enhancing energy, mental clarity, skin...
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25. ways to achieve clear & healthy skin
in this episode, host shelby takes you on her journey to clear, radiant skin using natural methods. she shares her personal experience and practical tips on dietary changes, skincare routines, and lifestyle adjustments that helped her overcome acne. if you're looking for simple ways to get rid of...
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24. healthy habits for back to school
heading back to college? in this episode, listeners are covered with a comprehensive guide to healthy habits that will set them up for success. from creating manageable routines to partying mindfully, staying active, and seeking support, valuable tips and insights are shared to help navigate the...
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23. balancing your luteal phase: cycle syncing tips
in this episode, we talk all about cycle syncing, focusing specifically on the luteal phase. join shelby as we explore how aligning your lifestyle with your menstrual cycle can have profound effects on your overall well-being. discover the science behind the luteal phase, which occurs after...
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22. knowing your worth
dive into a new episode: 'knowing your worth.' shelby is chatting about how valuing yourself amps up your relationships. get ready for real talk on authenticity, setting boundaries, and finding those genuine connections. tune in for some self-love and tips! thank you so much to everyone that...
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21. finding peace within
take a moment to join shelby as she unravels the secrets to a stress-free life. this episode is all about finding your inner calm amidst the chaos of daily life. shelby will guide you through the steps to true relaxation. discover the transformative power of simple pleasures that bring immense...
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20. the perfect solo day
join shelby on a delightful solo adventure as she dives into a perfect solo day! in this friendly and casual episode, shelby shares her personal experiences and expert tips for crafting a day that's all about relaxation, and pure bliss. get ready to create unforgettable memories and embrace the…
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19. finding work life balance
in this episode, join host shelby as she delves into the world of holistic wellness and shares practical tips for making the 40-hour work week a more fulfilling and balanced experience. from nurturing physical well-being to promoting mental and emotional health, shelby explores various strategies...
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18. lessons learned in college
in this heartfelt episode of "lessons learned in college," host shelby takes you on a personal journey of self-discovery and growth. drawing from her own experiences during her college years, shelby shares four profound lessons that left an indelible impact on her life. from understanding the...
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17. embrace change
Shelby takes you on a personal journey of self-discovery and growth. Join her as she shares powerful insights, practical strategies, and inspiring stories to help you navigate life's challenges and embrace change with courage and resilience. With her warm and relatable style, Shelby dives deep…
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16. mindful eating in college
join shelby in this thought-provoking episode as she explores the concept of mindful eating in the college setting. discover how incorporating mindfulness into your eating habits can have a profound impact on your overall well-being and academic performance. she discusses practical strategies to...
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15. travel essentials and healthy habits
join shelby as she explores essential tips and strategies for a smooth and enjoyable trip. from pre-travel preparations to in-flight strategies and maintaining healthy habits, she covers it all. discover the benefits of packing light, the convenience of shopping for travel essentials, and the...
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14. 5 health & wellness favorites for a better you
In this episode, join Shelby as she shares her top five recent health and wellness favorites. From practical tools to mindful habits, she explores the key elements that have positively impacted her well-being. Discover the benefits of using a sauna blanket for relaxation and detoxification, the...
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13. ways to romanticize your summer
Summer is the perfect time to relax, explore, and create lasting memories. But with so many options, it can be overwhelming to figure out how to make the most of the season. In this episode, we'll discuss ways to romanticize your summer and make it a season to remember. From planning how to...
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12. Money-Saving Tips for College Students
Welcome to the podcast that helps college students save money like a pro! In this episode, we'll be discussing various ways to save money in college, including part-time jobs, side hustles, easy ways to make money, and strategies for financial success. We'll also be sharing tips on how to save on...
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11. you are enough
In this episode, Shelby opens up about her personal insecurities and journey towards self-love and acceptance. She shares how she's learned that no one is immune to feelings of inadequacy, and how societal pressures can exacerbate those feelings. Through her own experiences and struggles, Shelby...
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10. be your own best friend
In this episode, you explore the importance of cultivating independence and self-fulfillment by being your own best friend. Shelby discusses the benefits of spending time alone, understanding your own values, strengths, and weaknesses, and setting personal goals and boundaries. She will also…
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9. How to Make a Long Distance Relationship Work: Tips and Strategies
In this episode, I share my personal experiences and insights on being in a long distance relationship. I discuss the pros and cons of long distance relationships, including the benefits of independence and communication skills, as well as the challenges of loneliness. I also offer tips on how to...
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8. Keeping Promises to Yourself: Strategies for Achieving Your Goals
In this episode, Shelby discusses the importance of keeping promises to yourself and offers strategies for staying accountable to your goals. She covers topics such as setting realistic goals, understanding your motivations, creating a plan, and celebrating your successes along the way. Through...
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ABOUT THIS SHOW
Join Shelby on her journey as she navigates her early twenties with grace and purpose. In her podcast, she shares her thoughts on wellness, relationships, fitness, nutrition, and everything in between. Get an inside look as she grows and learns about life through her unique perspective. Stay updated by following her on social media @myperspectivepod and @shelbwright.
HOSTED BY
shelby wright
CATEGORIES
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Frequently Asked Questions
How many episodes does MY PERSPECTIVE have?
MY PERSPECTIVE currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MY PERSPECTIVE about?
Join Shelby on her journey as she navigates her early twenties with grace and purpose. In her podcast, she shares her thoughts on wellness, relationships, fitness, nutrition, and everything in between. Get an inside look as she grows and learns about life through her unique perspective. Stay...
How often does MY PERSPECTIVE release new episodes?
MY PERSPECTIVE has 56 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MY PERSPECTIVE?
You can listen to MY PERSPECTIVE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MY PERSPECTIVE?
MY PERSPECTIVE is created and hosted by shelby wright.
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