All Episodes

How to Start Saving and Investing in Your 20s

holistic wellness routine

burnout, routines & your questions

catching up on goals, travel & getting back to podcasting

quitting the 9-5 to teach pilates with angie navilhon

opening up about eating disorders with hannah heidel

making adult friendships with hannah heidel

your questions answered: wellness, relationships, alcohol, therapy

22 things i learned by 22

balance your blood sugar for energy, inflammation, ibs, ect.

emma lou redefines workout wear by targeting water weight & reducing bloating

what they don't tell you about life after college

45. start saving & investing today

44. self-discovery & self-acceptance for your 20s with natalia seliger

43. learning to be a better friend

42. what to know before getting a puppy

41. my latest health & wellness obsessions

40. the reality of becoming a pro baseball player ft. max rajcic

39. realities of graduating early & post-grad life

38. cycle syncing made easy: ovulatory phase

37. why i really transferred to 3 high schools

36. friendship challenges: breakups, transitions & more

35. simple steps to a healthier lifestyle

34. bouncing back from burnout

33. how to remain the best you

32. lessons they never taught us in school

31. navigating mold toxicity for better health

30. living with depression & anxiety: from struggles to solutions

29. healthy habits you can start today

28. achieving the soft girl lifestyle + 75 day wellness challenge

27. navigating the follicular phase with cycle syncing

26. your guide to low toxic living & detox the body

25. ways to achieve clear & healthy skin

24. healthy habits for back to school

23. balancing your luteal phase: cycle syncing tips

22. knowing your worth

21. finding peace within

20. the perfect solo day

19. finding work life balance

18. lessons learned in college

17. embrace change

16. mindful eating in college

15. travel essentials and healthy habits

14. 5 health & wellness favorites for a better you

13. ways to romanticize your summer

12. Money-Saving Tips for College Students

11. you are enough

10. be your own best friend

9. How to Make a Long Distance Relationship Work: Tips and Strategies

8. Keeping Promises to Yourself: Strategies for Achieving Your Goals

7. my journey with birth control

6. Unwind and Sleep Better: Creating Your Perfect Nighttime Routine

5. Unplugged: My Week-Long Social Media Break

4. Menstruation Matters: A Guide to Your Monthly Cycle

3. ChatGPT for Mental Health and Self-Love

2. Hormonal Harmony: Navigating Your Cycle with Ease

1. Resolve to Evolve: Achieving Your New Year Goals