My Wellbeing School

Episodes

1. 19

   Guided Meditation | For Harmony and Healing | Daily Ray #14

   Close your eyes and relax...

   Jul 16, 2020

   17 min
2. 18

   Guided Meditation | Find Your Flow ~~~~~~~~ Daily Ray #13

   Flow state - a balance of discipline and surrender.

   Jul 15, 2020

   11 min
3. 17

   Guided Meditation | Feeling And Moving Ether | Daily Ray #11

   Feeling And Moving Ether

   Jul 15, 2020

   14 min
4. 16

   Guided Meditation | Finding Forgiveness | Daily Ray #10

   Finding Forgiveness

   Jul 14, 2020

   18 min
5. 15

   Guided Meditation | Your Wings To Fly | Daily Ray #09

   Your Wings To Fly

   Jul 13, 2020

   11 min
6. 14

   Guided Meditation | Self Talk | Daily Ray #07

   Self Talk

   Jul 12, 2020

   15 min
7. 13

   Guided Meditation | My Emotional Weather | Daily Ray #06

   My Emotional Weather

   Jul 11, 2020

   14 min
8. 12

   Guided Meditation | My Mind Is A Garden | Daily Ray #05

   My Mind Is A Garden

   Jul 10, 2020

   17 min
9. 11

   Guided Meditation | Release Your Subconscious Blockages | Daily Ray #04

   Peace and love

   Jul 9, 2020

   18 min
10. 10

    Daily Ray Meditation | Sleep & Serenity

    This is a great meditation to help you peacefully transition into sleep. Calm your mind, relax your body and allow yourself to rest. Much love and light x

    Jun 27, 2020

    13 min
11. 9

    Daily Ray Meditation | Connect To Your Intuition

    When we are in a state of stress, anxiety, fear or anger, it can be hard to hear our inner voice because it’s drowned out by all the noise inside our head. We go into survival mode. Anyone that has kids that play Minecraft will know that survival mode means more danger. Stress levels increase…

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    Jun 26, 2020

    14 min
12. 8

    Daily Ray Meditation | Intention Setting

    Setting an intention for how you want to feel is a powerful way to start the day and step into your power.

    Jun 25, 2020

    17 min
13. 7

    Grounding Meditation | For Young Explorers

    This guided meditation is from the picture book MY BARE FEET. Best enjoyed on a stroll outside with a pair of headphones. Happy walking.

    Jun 18, 2020

    10 min
14. 6

    For Health and Healing | Guided Meditation

    Connect the the health and healing energy inside of you. Balance your energy and breathe into your centre.

    Jun 7, 2020

    18 min
15. 5

    My Power Zone Meditation

    Set yourself up for the day and step into your Powerzone with this guided meditation.

    May 23, 2020

    6 min
16. 4

    Robin's Sweet Heartbeat | Guided Meditation

    This Guided Meditation is a learning support exercise for the book Robin's Sweet Heartbeat. It will help your young people explore the beats of their heart, and the connection they have with the entire planet through their heart. Haven't got a copy of the book? Head over to...

    Apr 25, 2020

    6 min
17. 3

    My Positive Affirmation - Guided Meditation for the Family

    Tune-in to the power of you!

    Apr 18, 2020

    5 min
18. 2

    My Inner Senses | Guided Meditation For The Family

    My Wellbeing School is dedicated to inspiring young people and their families to explore the deeper world around them and embrace a love for self-exploration. Explore your inner senses with this guided meditation for the family. visit www.mywellbeingschool.com for more wellbeing resources.

    Apr 18, 2020

    5 min
19. 1

    I Am Grateful Meditation

    Meditations for the classroom and home. This short guided meditation will help your little ones focus on what they are grateful for. Tip: Ask your child to write a reflection or draw a picture of all the things they are grateful for before or after the meditation. Happy Listening. Visit...

    Apr 11, 2020

    5 min