Naturo Wellness Podcast - Natural Health and Naturopathic Medicine

Send us Fan MailIn this episode, we explore the complex world of tween and teen mental health through a naturopathic lens. From hormonal shifts to brain development, we unpack why mood swings, risk-taking, and emotional intensity are a normal part of adolescence, not a flaw. We discuss the roles of key hormones, the developing brain, and the impact of stress, diet, and lifestyle. Most importantly, we share practical strategies for parents, including nutrition, active listening, and gentle herbal support. If you're navigating the teenage years and want to better understand and support your child, this episode offers grounded, compassionate guidance. Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailIn this episode of the Natural Wellness Podcast, we explore natural ways to support your body’s GLP-1 signaling and metabolic health. While medications have become widely discussed, many people are curious about how nutrition, gut health, lifestyle, and targeted nutrients can influence appetite regulation naturally. We break down five practical strategies including protein at breakfast, fibre diversity for gut microbes, balanced meal timing, the impact of sleep on hunger hormones, and how stress affects metabolism. We also discuss popular supplements such as berberine and the herb panax ginseng. If you’re interested in supporting blood sugar balance, reducing cravings, and working with your body’s physiology, this episode is for you. Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailGLP-1 medications are transforming weight loss conversations — but what about nutrition? In this episode, Naturopaths Kathleen and Michelle unpack the science behind GLP-1 therapies and explore what happens when appetite drops but nutrient needs remain. Drawing on recent research, they discuss protein requirements, muscle preservation, micronutrient deficiencies, digestive side effects, and why nutrient density becomes critical during weight loss. With practical strategies and clinical insight, this episode highlights the importance of intentional, evidence-informed nutrition alongside medication use. If you’re using GLP-1 therapies — or considering them — this is the conversation you don’t want to miss. Research:Australian Institute of Health and Welfare. (2024). Overweight and obesity. https://www.aihw.gov.au/reports/overweight-obesity/overweight-and-obesityButsch, W. S., et al. (2025). Nutritional deficiencies and muscle loss in adults using GLP-1 receptor agonists for weight management. Obesity Pillars. https://doi.org/10.1016/j.obpill.2025.100186Johnson, B., Milstead, M., Thomas, O., McGlasson, T., Green, L., Kreider, R., & Jones, R. (2025). Investigating nutrient intake during use of glucagon-like peptide-1 receptor agonist: A cross-sectional study. Frontiers in Nutrition, 12, 1566498. https://doi.org/10.3389/fnut.2025.1566498Mehrtash F, Dushay J, Manson JE. I Am Taking a GLP-1 Weight-Loss Medication—What Should I Know? JAMA Intern Med. 2025;185(9):1180. doi:10.1001/jamainternmed.2025.1133Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailIn this episode of the Naturo Wellness Podcast, Kathleen and Michelle speak with Keith Hagar, founder of Wholistic Brotherhood. Keith shares how his personal journey, combined with two decades of experience in fitness, holistic health and men’s work, led him to create safe spaces where men can connect, express and heal. From breathwork and movement to nutrition and emotional wellbeing, Keith explains how holistic practices can transform men’s health. He also offers practical tools for stress relief, identity, and self-care. This is an inspiring conversation about connection, brotherhood and the importance of reaching out and speaking up. Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailIn this insightful Movember edition of The Natural Wellness Podcast, hosts Kathleen Everingham and Michelle Matthews speak with Fertility Naturopath Raul Pastana about the often-overlooked world of male fertility. Raul explains how sperm health reflects overall wellbeing and why fertility is truly a shared responsibility. The discussion explores the key lifestyle and health factors that impact sperm quality — from diet and alcohol to stress and environment — and the emotional toll fertility struggles can take on men. Listeners will gain practical, hopeful strategies to support reproductive health and learn why men’s wellbeing matters just as much in conception. Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailJoin Naturopaths Kathleen Everingham and Michelle Matthews as they explore the extraordinary healing power of Australia’s native herbs — from the vitamin-rich Kakadu Plum to the fragrant Native Mint, the vibrant Waratah, and the well-known Eucalyptus and Tea Tree. Discover how these remarkable plants continue to inspire natural health practices through their unique chemistry and history of traditional use. This episode celebrates the connection between people, plants, and place — reminding us that true wellness begins with understanding the land we live on. Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailWorld Teachers’ Day is a time to honour educators and reflect on the challenges they face. In this special NaturoWellness Podcast episode, Kathleen and Michelle discuss key health issues affecting teachers — from stress and burnout to immune resilience, voice care, muscle strain, and mental wellbeing. Drawing on both naturopathic traditions and modern research, they share practical, natural strategies to help teachers restore balance and energy in their busy lives. With a focus on Australian statistics and real classroom realities, this episode reminds us that teacher wellness is vital for sustaining the heart of education. Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailIn this inspiring episode, Michelle welcomes trailblazing integrative veterinarian Dr. Marlene Siegel from Florida. With over 40 years in veterinary medicine and 20 years in holistic care, Dr. Siegel shares her journey into natural pet health after a life-changing event. She unpacks the dangers of toxins, the power of raw diets, and six essential keys to healing our pets naturally. A must-listen for pet parents seeking deeper, root-cause solutions to their animals’ wellbeing.Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailIn this Winter Wellness episode of the NaturoWellness Podcast, Naturopaths Kathleen and Michelle explore natural solutions for dry eyes, night-time coughing, and sinus congestion. Learn how cold weather, dry air, and low vitamin D impact your immune system and mucosal health. With practical tips on herbs, nutrients, hydration, and lifestyle tweaks, they offer gentle, effective ways to support your body this season. Perfect for anyone battling winter bugs or seeking holistic immune support. Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailChristine Pope is an esteemed Naturopath and Nutritionist with a wealth of experience in clinical practice at Elemental Health in St Ives, Sydney. With a strong focus on healthy ageing with her Ageing Outrageously program, she supports clients through natural strategies that address the root causes of chronic disease and cognitive decline.In this episode, Christine discusses the Bredesen Protocol, an integrative approach to preventing and reversing early cognitive decline. She shares how nutrition, lifestyle, and targeted natural therapies can support brain health and long-term vitality.Christine has held prominent roles in the industry, including Head of Nutritional Medicine at Nature Care College and Director and Past President of the Australian Traditional Medicine Society (ATMS). Her practical experience and deep knowledge make her a trusted voice in holistic health and ageing well.Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailWhat if the secret to aging well lies deep within your DNA? In this episode of the Naturo Wellness Podcast, Naturopaths Kathleen Everingham and Michelle Matthews explore the fascinating world of telomeres—tiny protective caps on our chromosomes that play a major role in how we age. Learn how telomere shortening is linked to oxidative stress, chronic disease, and the overall aging process. Discover practical, science-backed ways to support telomere health through lifestyle, diet, herbal medicine, and stress reduction. From ancient herbs to modern genetic testing, this episode is packed with insights to help you take charge of your cellular health. Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailIn this episode of the Naturo Wellness Podcast, we’re joined by Justin Synder, founder of Forest Super Foods, for an inspiring conversation about mushrooms as medicine. We explore the incredible health benefits of Turkey tail, Chaga, Lion’s Mane, Reishi, and Cordyceps — nature’s powerful allies for immune support, brain health, energy, and more. Justin shares his passion for whole food supplements and explains why Australian-grown, freeze-dried mushrooms are a superior alternative to extracts. Whether you're new to medicinal mushrooms or looking to deepen your understanding, this episode is packed with practical insights to help you harness the healing power of fungi. Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailIn this episode of the NaturoWellness Podcast, Kathleen and Michelle dive into the world of naturopathic parenting for older kids and early teens. From puberty and hormonal changes to immune health, focus, sleep, and screen time, they explore how to naturally support growing bodies and minds. Learn practical tips for navigating growth spurts, anxiety, fatigue, and emotional regulation—all grounded in gentle, holistic principles. Whether you're a parent, carer, or educator, this episode is packed with realistic strategies and natural tools to support resilience during this dynamic life stage. Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailIn this episode, we dive into the transformative power of sleep with global sleep and wellness educator, Ahna de Vena. With over 20 years of experience, Ahna supports families, leaders, and organizations in achieving deep, restorative sleep. She’s the creator of the Sleep Kit for Kids, part of a study with Southern Cross University, and founder of both the Sleep & Dream Foundation and Revive Global. Tune in to learn how sleep builds emotional resilience, prevents burnout, and lays the foundation for lifelong wellbeing and success. Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailJoin us in this episode as we speak with Warren Morey, General Manager of The Pharmaceutical Plant Company — a leading herbal manufacturing business based in Victoria, Australia. Warren shares insights into the company's commitment to natural health, the uniqueness of dried plant extracts and fresh plant tinctures, and the growing demand for herbal medicine. Discover how tradition meets innovation in their approach to growing and harvesting their own herbs, and get an inside look at the operations of a uniquely Australian herbal manufacturer. Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailPeri-menopause, that time prior to a full 12 months without a period, can be an easy ride for some women and hell on earth for others. No matter who you ladies are, there are some easy-to-include herbal medicine, diet and lifestyle changes which will make it easier for your body to process this natural transition to a wise woman. Join us as we share advice from years of helping women just like you, navigate the sometimes tough terrain of peri-menopause through to menopause.Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailNaturopaths Michelle and Kathleen explore the incredible health benefits of the Australian superfood commonly called Kakadu Plum. With its rich nutrient profile and long use by Indigenous Australians, Kakadu Plum is now earning international scientific recognition for supporting immunity, skin health, and overall wellness. Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailQuitting smoking is often treated with prescribed medications and little else. Naturopath Ashleigh Cosford spent years as a smoking counsellor and discovered most people who are desperate to kick the habit, ignore basic nutrition and stress management, which she has found can have a profound effect in helping her patients. Michelle sat down with Ashleigh to discuss her pearls of wisdom in supporting these vulnerable people with nutrition and herbal medicine.Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailHow do Naturopaths care for their children when they're sick? Michelle and Kathleen explore the simple herbal and nutritional methods they use to help them recover and stay healthy and happy.Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailBiohacking is the latest buzzword in the world of uber health ideas, but what is it and should we embrace it? In today's podcast Naturopaths Michelle and Kathleen discuss the pros and cons of this new idea.Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailA heart felt discussion with author of From Stressed to Blessed, Anne Cross discusses her own struggles with anxiety and depression, and her role as a Nutritional and Occupational Therapist.Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailJoin us as we chat about our favourite herbs, how we use them, and what's on our list for future herbs.Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailWe had the pleasure of chatting with award-winning Traditional Medicine Practitioner, Tania Grasseschi, who has more than 20 years experience in the health industry. Listen to her harmonise ancient wisdom with modern insights in today's podcast.Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailNaturopaths Michelle and Kathleen delve into their own toolbox and share what they do to keep their body healthy with simple ideas everyone can use.Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Send us Fan MailNaturopaths Michelle and Kathleen introduce you to our passion of being a Naturopath and what it means to visit one.Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au