Naturopathic Beauty's Clear Skin Sessions

You finally quit the acne medication you were told would “fix” your skin and somehow your breakouts come back worse. If you have ever stared in the mirror after stopping the birth control pill, antibiotics, spironolactone, or Accutane and thought, why is this happening to me, we get it and we break it down clearly.We walk through why post-pill acne and post-medication acne rebound is so common when the root cause was never addressed. I explain the core idea we use in naturopathic acne treatment: your skin is a mirror, and acne is a sign of a deeper pattern inside the body. We connect the dots between chronic inflammation and common underlying drivers like gut imbalance, detoxification bottlenecks, insulin issues, and infections that can quietly worsen while a medication suppresses symptoms.Using the birth control pill as the main example, we talk about what it does to hormone production, why suppressing androgens can temporarily clear skin, and how nutrient depletion can build over time including zinc, magnesium, and B vitamins. We also cover how the gut microbiome can shift in an unfavorable direction and why that matters for skin health. Then we unpack the “androgen rebound” effect after stopping, when androgen activity and receptor sensitivity surge and create the perfect storm for oil production, clogged pores, and painful flare-ups.You will leave with a grounded plan: what to do if you are still on medication and want to come off without an onslaught, and what to do if you already stopped and your skin is raging, including why testing can be the turning point for stubborn adult acne. If this helps you, subscribe, share it with a friend who is dealing with post-pill acne, and leave a review so more people can find clear skin answers.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Alcohol can feel like a small, normal part of life until you realize it’s quietly pulling the same biological levers that drive acne. I’m Dr. Stacy Shillington, a naturopathic doctor who’s helped women heal acne for 20 years, and I’m sharing the personal turning point that made me stop drinking for good and why the results shocked me even with all my clinical knowledge. My skin improved, my mood steadied, and after nearly a decade of insomnia, I finally slept deeply again and woke up rested.We break down the real connection between alcohol and acne: not that alcohol directly “causes” breakouts, but that it amplifies the pathways behind hormonal acne and inflammatory acne. You’ll hear how alcohol spikes blood sugar, insulin, and IGF-1 to stimulate oil production, how it raises inflammatory cytokines and oxidative stress, and how it can overload liver detox so hormone metabolism slows. We also talk about the gut-skin axis, because gut lining irritation and microbiome disruption often show up on the skin, especially when you’re already acne-prone.If you’re not ready to quit completely, I still want you to have options. I share practical, skin-friendly harm reduction tips like choosing lower-sugar drinks (dry wine, champagne, tequila with soda, vodka, gin), avoiding sugary cocktails and beer, eating protein or fat before drinking, hydrating with electrolytes, and supporting detox with cruciferous vegetables and antioxidant-rich foods. I also explain why alcohol wrecks deep sleep, drives cortisol higher, and slows skin healing, which is often the missing piece for persistent breakouts.If you want a structured clear skin plan, I’ll point you to my seven-week clear skin program and my one-on-one program for complex cystic acne cases. Subscribe, share this with a friend on a clear skin journey, and leave a review if it helps so more women can find this support.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Thinking about laser resurfacing to fade acne scars but not sure where to start? We pull back the curtain on fractional CO2 with a step-by-step guide to matching treatments to scar types and a candid look at real downtime, pigment changes, and the slow arc of collagen remodeling. You’ll hear why some scars respond beautifully to fractional CO2 while others demand TCA cross, punch excision, or subcision first—and how sequencing those choices makes all the difference.We begin by mapping the three major scar types: ice pick (deep, narrow channels), boxcar (shallow to moderate depressions with sharp edges), and rolling (wavy, tethered skin). From there, we outline a practical roadmap: TCA cross or excision for ice pick, subcision plus CO2 for rolling, and microneedling priming followed by fractional CO2 for boxcar. Along the way, we demystify the tech—how carbon dioxide energy creates microcolumns that trigger collagen and elastin—and compare fractional versus fully ablative approaches, including realistic recovery windows and comfort strategies.I also share my own procedure day and three-week check-in: painless under the right meds, five days of sticky occlusives and vinegar soaks, then the reality of pinkness and temporary pigmentation as the barrier rebuilds. We get specific about who should hold off: anyone with active acne, rosacea, a fragile barrier, or a strong tendency to hyperpigment. The golden rule stands—clear first, treat second. Stabilize inflammation for six to eight weeks or more, then use scar-specific tools for results that last. Ready to plan your path to smoother skin with fewer setbacks? Follow the show, share this episode with a friend who’s scar-curious, and leave a review to get a free first module of the Seven-Week Clear Skin Program.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Breakouts that bloom along your jawline a week before your period aren’t random—they’re hormonal signals. We unpack how the menstrual cycle shapes your skin, why low progesterone lets androgens run the show, and how insulin swings, inflammation, and sluggish detox pathways keep cystic acne on repeat. You’ll hear a clear, practical framework for understanding PMS acne and a plan to calm it without chasing yet another serum.We start by mapping the follicular and luteal phases in plain language, then connect the dots: when progesterone underperforms, estrogen becomes unbuffered, androgen activity climbs, and pores clog. We explain why lab tests can read “normal” while your face tells a different story—the issue is often receptor sensitivity fueled by infections, mold exposure, oxidative stress, or blood sugar instability. If you also see mid‑cycle flares, we break down the temporary estrogen and testosterone bump around ovulation and the common role of insulin dysregulation.Next, we move into action. You’ll get five immediate steps to lower the volume on hormonal acne: stabilize blood sugar with structured meals, protect sleep to lower cortisol, ensure daily bowel movements for estrogen clearance, remove inflammatory triggers like sugar, dairy, and gluten, and train your stress response with short, twice‑daily flow sessions. These shifts support optimal ovulation, strengthen progesterone signaling, and reduce the flare window. For lasting results, we share why targeted testing matters—GI mapping to assess the gut, organic acids for cellular function, and oxidative stress insights to personalize detox and antioxidant support.Our goal is bigger than clear skin. By fixing the systems that drive acne—hormones, gut health, detox, and the nervous system—you gain steadier moods, fewer PMS symptoms, better digestion, and sustainable energy. Ready to stop guessing and start healing from the inside out? Subscribe, share this with a friend who needs it, and leave a review to get the first module of our seven‑week Clear Skin Program free.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

The sugar high feels harmless until your skin tells a different story. We open up about slipping into a holiday chocolate spiral and the exact reset that brought calm, clarity, and a brighter glow back—without relying on shaky willpower. If you’ve ever wondered why cravings feel relentless or why your skin flares after dessert, this conversation connects the dots between dopamine, inflammation, and breakouts in a way that’s simple and actionable.You’ll hear why processed sugar hits hard on two fronts: insulin dysregulation that fuels acne and glycation that stiffens collagen and speeds wrinkles. We break down the surprising role of chocolate’s alkaloids in inflammation, how taste receptors get desensitized by constant sweetness, and the reason a cold turkey approach often works better than “cutting back.” Then we map out the plan: purge the pantry, switch to whole-food sweetness from fruit, and rebuild meals around protein, vegetables, and gluten-free complex carbs to stabilize energy and skin.The real magic lives in the craving toolkit. Fermented foods like sauerkraut, pickles, and goat or sheep yogurt can stop a sugar urge in its tracks. L-glutamine offers fast support when your brain screams for a fix. Holy basil tea steadies stress so you don’t raid the cupboard at night. We also share simple state-change moves—walks, cold showers, music breaks—that help you ride out the first tough week. Expect quick wins like calmer pores, deeper sleep, and sharper focus, with a clear note that complex acne often needs deeper testing and a tailored protocol.Ready to reset your glow and quiet the cravings? Subscribe for more clear-skin strategies, share this with a friend who needs a sugar break, and leave a quick review so we can gift you the first module of our seven-week Clear Skin Program.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

A hard year can leave its mark on your face—and your spirit. After navigating loss, stress, and the shift into full menopause, I set a bold goal for 2026: rebuild health from the cell up and let the skin show the results. This episode lays out six priorities that work together to calm inflammation, balance hormones, and restore that clear, confident glow without needles or quick fixes.We start with food that actually feeds skin: traditional cooking that soaks, ferments, and slow-simmers to unlock minerals and reduce anti-nutrients. I explain why I pause dairy, gluten, and sugar for acne-prone bodies, then bring them back with intention. From there, we zoom into cellular health—supporting mitochondria with hydrogen water, red light therapy, and PEMF—and how high oxidative stress shows up as breakouts, dullness, and fatigue. I share my “power hour” routine and when these tools matter most, especially through perimenopause and menopause.Next, we move to targeted, needle-free skin strategies. I’m leaning on IPL, gentle peels, and Clear + Brilliant, plus an exciting autologous stem cell approach using hair follicles. Pair that with barrier-first skincare, smart actives like retinaldehyde or azelaic acid, and face yoga to keep expression natural and tone strong. We dig into peace as a performance enhancer: meditation, prayer, and daily bookends that raise HRV, restore sleep, and support digestion. Gentle detox remains a year-round rhythm—saunas, castor oil packs, herbal teas—especially important for “slow detoxifiers” whose skin speaks first. We round it out with smart movement: daily yoga, Pilates for strength, and nature walks for metabolism and mood.If you’re ready to stop guessing and build a system that clears acne from the inside out, this conversation gives you a practical map and momentum for the months ahead. Subscribe, share with a friend who needs a hopeful reset, and leave a review—then grab the first module of the program free as our thank you.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Your breakouts are trying to tell you something. We dig into the Organic Acids Test (OAT) and show how a simple urine sample can reveal mold colonization, systemic candida, clogged detox pathways, low ATP, and nutrient roadblocks that keep acne inflamed and stuck. With Dr. Stacey Shillington and coach Holly Corcum Sears, you’ll hear exactly why some people shrug off a water-damaged home while sensitive detoxers spiral into rashes, fatigue, and stubborn cystic flares—and how to tell the difference between exposure and colonization.We unpack oxalates and their link to sharp, persistent, painful acne, plus the upstream drivers that create them: yeast, mold, sluggish bile, and stalled sulfur pathways. You’ll learn why cutting high-oxalate foods offers only short-term relief, and what it takes to fix the real problem so skin calms for good. We also connect the dots between mitochondrial function and skin healing speed; when ATP is low, blemishes linger, turnover slows, and oxidative stress accelerates visible aging. Practical steps around fatty acid oxidation, especially relevant for PCOS, help explain oily-dry swings and recurrent “lymphatic” breakouts along the neck and ears.Beyond skin-deep, we interpret neurotransmitter ratios that flag sympathetic overdrive and gut-driven anxiety, showing how dysbiosis blocks key enzymatic conversions and keeps mood and skin on edge. Finally, we explain why nutrient markers on OAT reveal function rather than just levels—like a B6 deficit driven by infection despite normal bloodwork—and how pairing OAT with a GI map and functional bloods creates a precise, staged plan. If you’re tired of guesswork and quick fixes, this walkthrough shows how to use data to target root causes and build clear, resilient skin from the inside out.If this helped, follow the show, share it with a friend who needs answers, and leave a quick review—it helps others find the path to calmer skin.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

What if the clearest path to calm, radiant skin starts far from your bathroom cabinet? We open up about the raw reality of rebound acne after stopping the pill abroad, the spiral of harsh topicals and trial‑and‑error diets, and the heavier truth few talk about: the isolation, lost confidence, and stalled careers that acne can cause. From that low point came a new direction—one built on data, not guesswork.We trace the pivotal shift from surface fixes to systems healing. You’ll hear how functional testing changed everything: GI mapping and organic acids to uncover candida, parasites, and dysbiosis; advanced hormone panels to explain post‑pill chaos and high reverse T3; and metabolic markers that revealed insulin resistance driving breakouts. Layer by layer, we connect the dots between the microbiome, detox pathways, cortisol and sleep, and how insulin and androgens push oil production and clogged pores. The outcome is a practical, compassionate roadmap: targeted antimicrobials, fiber and bile support, blood sugar balance, nervous system resets, and simple, barrier‑friendly skincare that supports—not fights—your biology.We also share the underrated lever that moved the needle fast: removing alcohol to reduce gut permeability, stabilize glucose, and lighten the liver’s load. Alongside smarter nutrition and measured retinoid use, this shift helped turn stubborn acne into a solvable problem. If you’ve felt alone, overwhelmed, or stuck on the topical treadmill, this story offers proof that clarity is possible and faster than you might think with the right tools.If this conversation sparks an aha moment, subscribe, share it with a friend who needs hope, and leave a quick review. Check the show notes to watch the Clear Skin Mastery masterclass and get the first module of the Clear Skin program when you leave a review. Your skin—and your future self—will thank you.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Your skin isn’t overreacting for no reason—histamine might be the missing link between “perfect” habits and persistent flares. We sit down with coach Holly Corcum Sears to unpack why wine, chocolate, aged foods, and even certain probiotics can trigger redness, heat, and sudden breakouts, and why stress or poor sleep can turn a small trigger into a full-face flush. Along the way, we connect the dots between gut lining integrity, DAO activity, histamine-producing bacteria, and detox capacity, showing how acne and rosacea often reflect an overloaded system rather than a surface problem.We also explore the hormone connection that so many women feel but can’t name. As progesterone dips in perimenopause—or when PCOS disrupts ovulation—estrogen can go unopposed, driving histamine sensitivity and sleep-disrupting night flushes. That estrogen-histamine loop becomes a cycle unless you restore balance. We share the tests we rely on—GI mapping, functional bloodwork, and advanced hormone panels—to reveal hidden imbalances like bacterial overgrowth, methylation issues, mold exposure, and nutrient gaps that keep skin reactive.You’ll leave with a clear plan: pause high-histamine foods and liberators, switch to histamine-safe probiotics, and use targeted supports like standalone quercetin, stinging nettle infusions, and phosphatidylcholine. Then move low and slow through gut repair, gentle detox, and hormone rebalancing so you can reintroduce favorite foods without flares. If your breakouts appear fast, your face flushes with wine, or your “healthy” probiotic makes you feel worse, this guide will help you rebuild resilience from the inside out.If this helped, subscribe, share with a friend who battles reactive skin, and leave a review. Send us your top histamine trigger and what you’re trying first—we’re cheering you on.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Could your daily salad be sabotaging your skin? Dr. Stacey Shillington and nutritionist Holly Corkum-Sears flip the script on conventional nutrition wisdom, revealing why raw foods might not be the holy grail for acne sufferers.Drawing from both ancient wisdom traditions and modern nutritional science, this eye-opening conversation explores how cooking transforms not just the taste of food, but its impact on your skin. While we've been conditioned to believe massive salads and green smoothies are detoxifying powerhouses, the reality is far more nuanced – especially for those with compromised digestion.The discussion weaves through fascinating territory: how oxalates in leafy greens can deplete essential minerals, why cooking makes certain skin-supporting nutrients more bioavailable, and how even "healthy" habits like juicing can trigger hormonal cascades that worsen breakouts. You'll discover practical modifications to make smoothies more digestible, learn why bone broth contains healing compounds that directly repair both gut and skin, and understand the surprising connection between food temperature and your body's ability to heal.Perhaps most shocking is the revelation about food safety – those pre-washed salad greens might be harboring more than just vitamins. The experts share their personal routines, including how they prepare nutrient-dense broths enhanced with medicinal mushrooms and herbs, and why they're embracing warming foods as temperatures drop.Ready to transform your approach to eating for clear skin? Listen now, then join the conversation on Instagram @NaturopathicBeauty where Dr. Stacey and Holly will be sharing their cozy fall culinary adventures designed to nourish both body and skin from the inside out.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Why isn't your acne healing despite all your efforts? Dr. Stacey Shillington cuts through the confusion by revealing six critical roadblocks that keep smart, dedicated women trapped in an endless cycle of skin problems.Most acne sufferers share striking similarities—we're ambitious, type-A personalities living in constant survival mode. This stress state alone makes healing nearly impossible, as your body physiologically cannot repair while in fight-or-flight. Dr. Shillington shares her personal journey from desperate experimentation to profound understanding, explaining how even her naturopathic medical training initially failed to solve her severe post-birth control acne.The podcast dismantles common misconceptions about acne healing. While eliminating inflammatory foods creates an essential foundation, diet alone isn't the complete answer. Constantly switching skincare products damages your moisture barrier, and trying to heal skin while ignoring gut issues reverses the natural healing order. Without proper diagnostic testing, you're merely guessing at solutions, prolonging your suffering and potentially missing critical underlying factors like mold exposure, hormonal imbalances, or chronic infections.Ready to break free from the cycle of trial and error? This episode offers clear direction on how to shift your nervous system from survival to healing mode, properly sequence your treatment approach, and work with true experts who understand acne's complex nature. Stop experimenting with your health and discover the comprehensive, evidence-based path to clear skin and optimal wellness that has transformed thousands of women's lives. Watch Dr. Shillington's free masterclass (different versions for women under and over 35) to learn her complete acne-healing approach.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Discover the breakthrough understanding that's transforming how women approach both acne and aging. If you're battling breakouts while noticing the first signs of aging, this episode reveals why that's no coincidence—and how one holistic approach can solve both concerns simultaneously.Dr. Stacey Shillington shares her personal journey of struggling with both issues in her mid-30s, cycling between acne products that dried her skin and anti-aging products that triggered breakouts. The game-changing realization? The root causes driving your acne are the exact same factors accelerating your aging process.Drawing from two decades of clinical experience, Dr. Shillington breaks down how nervous system dysregulation breaks down collagen, insulin imbalances cause glycation damage, poor detoxification forces toxins through the skin, gut infections drive inflammation, and hormonal disruptions weaken the skin's repair mechanisms. Each of these factors simultaneously triggers acne while fast-tracking visible aging.The most liberating part? When you address these internal imbalances, you're not just clearing breakouts—you're setting the foundation for decades of naturally beautiful aging. At 51, Dr. Shillington shares how this approach has allowed her to maintain youthful skin without Botox, fillers, or endless product searching. This isn't about adding more complicated routines or expensive treatments—it's about creating true health that naturally expresses as clear, radiant skin. Ready to transform your relationship with your skin by healing from the inside out?Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Beneath the surface of persistent acne lies a powerful truth many skincare regimens overlook—our emotions directly influence our skin health. As a naturopathic doctor with 20 years of experience treating acne, I've witnessed firsthand how repressed emotions create physiological changes that trigger breakouts and slow healing.This episode reveals why healing operates on three essential levels—physical, mental, and emotional—and why addressing all three creates transformative results. While most acne treatments focus solely on physical interventions (diet, supplements, topical products), emotional healing often becomes the missing link that accelerates the entire healing process. When emotions remain unexpressed, they create vibrational blockages stored within our tissues that affect cellular function and trigger inflammatory cascades.Modern science now validates what holistic practitioners have long observed—emotions manifest physically through neuropeptides, cortisol fluctuations, and pro-inflammatory cytokines. Research from Harvard University and landmark studies have demonstrated how emotional suppression impacts hormonal regulation, immune function, and gut health—all critical factors in acne development. I share personal stories of how my own unprocessed emotions manifested as serious physical symptoms, and how learning to release emotional blockages transformed not only my health but my approach to healing others.Discover powerful techniques for emotional release, with special emphasis on breathwork and somatic therapies that directly address stored emotions within the body's tissues. Learn to recognize the signs of emotional suppression and understand why jawline and chin acne often directly correlate with repressed anger and resentment. Ready to transform your relationship with your skin? This episode offers both the scientific foundation and practical tools to begin healing acne at its emotional source.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Discover the transformative power of castor oil for acne in this practical guide to an ancient remedy that addresses acne at its root causes. Castor oil isn't just another topical treatment—it's a powerful medicine that's been used across cultures for millennia, from ancient Egypt to Ayurvedic traditions, to support the body's natural healing processes.The secret behind castor oil's effectiveness lies in its active compound, ricinoleic acid, which makes up 90% of the oil. This remarkable substance provides antimicrobial properties that combat pathogens commonly found in acne sufferers, including staph, candida, and potentially the c. acnes bacteria itself. Beyond fighting microbes, castor oil calms inflammation, regulates the nervous system (especially when applied to the belly button), enhances lymphatic drainage, and supports liver detoxification—all critical factors in resolving chronic acne.If you're struggling with stubborn breakouts, particularly cystic acne, you'll learn my exact protocol for using castor oil effectively. Starting with the gentle belly button therapy technique before advancing to full castor oil packs ensures your body can handle increased detoxification without overwhelming reactions. You'll discover how combining castor oil with colloidal silver creates a powerful spot treatment that reaches deep into cystic lesions, addressing them at their source without the drying effects of conventional treatments. Whether you're dealing with hormonal acne, toxic burden, or chronic inflammation, the systematic approach outlined in this episode offers a practical, affordable addition to your healing journey.Remember that while castor oil is a powerful tool, it works best as part of a comprehensive approach to healing acne from within. Your skin communicates important messages about your internal health—listen to what it's trying to tell you and use these techniques as part of your journey toward lasting clear skin.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Ever wondered why your skin suddenly started breaking out after 35? The culprit might be hiding in your hormones. As progesterone levels naturally begin to decline in your mid-30s, your skin becomes vulnerable to the unopposed action of androgens – the hormones directly responsible for triggering acne flares.But here's the revelation that changes everything: this hormonal decline isn't inevitable. Your body isn't designed to malfunction! As a naturopathic doctor who spent years battling my own stubborn acne, I've discovered that declining progesterone signals deeper imbalances that need attention. When we address the root causes – oxidative stress, chronic infections, poor detoxification, insulin dysregulation, and mitochondrial dysfunction – we can restore your body's natural ability to ovulate optimally and produce the progesterone you need for clear, glowing skin.The perimenopausal decade (roughly 35-45) represents a critical window of opportunity. By solving these underlying issues now rather than masking symptoms with quick fixes or bioidentical hormones, you're not just clearing your skin – you're setting yourself up for vibrant health for decades to come. I navigated my entire perimenopausal journey without a single blemish, and at 51, I feel better than I did in my 30s. This transformation is possible for you too.Ready to understand what's really happening with your hormones and skin? Watch my free Clear Skin After 35 Masterclass where I dive deeper into the testing and protocols that have helped thousands of women heal from the inside out. Your body knows how to heal – sometimes it just needs the right support to remember.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

The journey to clear skin takes a different path after 35. As women approach perimenopause, persistent acne and rosacea signal deeper imbalances that require specialized attention – not just hormone therapy.Drawing from two decades of clinical experience testing thousands of patients, I've discovered why skin issues become more stubborn in midlife. Your body carries the cumulative effects of long-term imbalances: nervous system dysregulation, chronic infections, poor detoxification, compromised gut health, and metabolic changes that create the perfect storm for inflammatory skin conditions.By age 35, a remarkable 95% of your thought patterns are hardwired into your subconscious, making nervous system healing more challenging yet profoundly transformative. I know this firsthand – after experiencing four stress-induced heart attacks in my forties, I had to rapidly rewire my nervous system or face life-threatening consequences. While it requires dedication, achieving this nervous system balance creates an extraordinary sense of freedom and resilience.Most women don't realize that progesterone doesn't just "naturally tank" in perimenopause – it drops because multiple bodily systems aren't functioning optimally. This explains why bioidentical hormones alone often disappoint women with persistent acne. Hormones can certainly help, but they work best in a balanced body.At 51, I've sailed through perimenopause with minimal symptoms because I've addressed these foundational issues. Midlife can actually become your most vibrant period once these imbalances are resolved. Your skin will clear, your energy will soar, and you'll be positioned to avoid the "crash" many women experience at menopause.Ready to understand exactly what's happening in your body after 35 and how to fix it? Join my free Clear Skin After 35 Masterclass through the link in the show notes. The clock is ticking – healing these imbalances now will determine whether you struggle or thrive in the decades ahead.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Trapped in the "acne hole"? You're not alone. The emotional devastation of persistent acne creates a dangerous cycle where we begin to believe we're unworthy, unlovable, and even incapable of healing. Looking in the mirror becomes a painful reminder of what we perceive as our flaws rather than our true essence - the beautiful, capable being underneath those temporary blemishes.As someone who's personally experienced acne and helped thousands of women heal over twenty years as a naturopathic doctor, I understand how acne transforms from a physical condition to an identity crisis. When we remain stuck with acne too long, we sink into what I call a low vibrational frequency - a mindset that actively blocks our healing journey by convincing us we don't deserve better. The most troubling part? This becomes a self-fulfilling prophecy.Breaking free requires three powerful steps that recalibrate your nervous system and create the internal environment necessary for healing. First, recognize and create safety in your environment - a prerequisite for nervous system regulation. Second, spend twenty minutes twice daily engaged in activities that create a flow state, where you lose track of time and access the healing alpha brainwaves that children naturally embody. Finally, surround yourself with beauty in all forms - from fresh flowers to clothing that makes you feel confident - gradually elevating your vibrational frequency until you recognize your own inherent beauty again.This journey isn't just about clear skin; it's about rediscovering who you truly are beneath the acne mindset. When you shift your perception, you change your reality, opening doors to not just physical healing but the life you're meant to live. Ready to climb out of the acne hole? These simple practices, combined with effective protocols, create the magic that transforms not just your skin, but your entire life. Your body is miraculous and capable of healing - it's time to believe that again.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Unmasking the truth about HTMA testing for acne sufferers – is this popular test actually giving you valuable information about your breakouts?Dr. Stacey Shillington draws on two decades of clinical experience to evaluate hair tissue mineral analysis (HTMA) testing, a method increasingly promoted by acne nutritionists as a key diagnostic tool. With candor and evidence-based expertise, she explores why this test provides only a tiny fraction of the information needed to truly heal acne at its source.While HTMA effectively measures mineral levels and potential heavy metal exposure, it falls critically short in assessing the primary drivers of acne: gut health, hormone balance, liver detoxification, and inflammation. Dr. Shillington explains how claims about using mineral ratios to evaluate thyroid, adrenal, and digestive function lack scientific validation and often lead to vague, non-actionable treatment plans.The podcast outlines the gold-standard functional medicine testing that provides comprehensive, actionable insights into acne's root causes. From functional blood work to specialized gut testing and organic acids analysis, Dr. Shillington details why these methods reveal the complete picture needed for personalized healing. She emphasizes that effective acne protocols must be individualized based on detailed testing and clinical expertise – not standardized from a single assessment.Whether you're currently working with a practitioner or considering an acne program, this episode equips you with crucial questions to ask about testing methodology and treatment approach. Download Dr. Shillington's free lab testing guide mentioned in the show notes to understand what comprehensive testing can reveal about your unique skin condition and how proper assessment leads to lasting clear skin.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Your body doesn't make mistakes—your acne is trying to tell you something. Former acne sufferer turned holistic skin coach Nellie Labovitz shares her remarkable journey from years of failed conventional treatments to discovering true healing.Nellie's story begins at age 11 when her first breakouts emerged alongside puberty. What followed was a decade-plus odyssey through the conventional medical system—antibiotics, harsh topicals, spironolactone, birth control pills, and eventually Accutane. Like so many before her, Nellie experienced the temporary euphoria of clear skin while on these medications, only to face devastating rebounds when her acne returned "with a vengeance" after treatment.The most surprising twist? Throughout much of this struggle, Nellie was actually studying nutrition at university. Yet the connection between internal health and skin was completely absent from her education. It wasn't until a serendipitous trip to Southeast Asia where she encountered naturopathic medicine that everything changed.This episode reveals the unexpected intervention that finally moved the needle in Nellie's healing journey—and it wasn't diet or supplements. Her powerful insights into the nervous system's role in skin health offer a missing piece many acne sufferers never consider. As both a patient success story and now a coach in Dr. Shillington's program, Nellie brings a uniquely valuable perspective on what truly works for lasting skin transformation.Whether you're currently struggling with acne, contemplating Accutane, or feeling trapped in an endless cycle of topicals and prescriptions, this conversation illuminates the path toward sustainable healing. The body wants to heal—sometimes it just needs the right support to remember how.Ready to transform your relationship with your skin? Check the show notes for links to our masterclass and the Clear Skin Transformation program that changed everything for Nellie and thousands of others.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Clear skin doesn't come from a tube or pill – it happens when you finally address what's causing your acne from the inside out. In this enlightening conversation, Coach Holly shares her remarkable journey from struggling with persistent cystic acne to becoming a functional nutritionist who helps others heal their skin naturally.Holly's story will resonate with anyone who's been told that birth control, antibiotics, or harsh topicals are the only solutions. Despite years of conventional treatments, her acne persisted until she discovered how deeply connected her skin issues were to her digestive health, hormones, and nervous system function. The transformation wasn't just about her skin – it changed the entire trajectory of her life and career.What makes this episode particularly valuable is the practical wisdom shared about healing acne holistically. You'll discover why most women with acne also struggle with other health issues like digestive problems, irregular periods, or anxiety – and why treating these root causes creates lasting results that medications simply can't achieve. Holly and Dr. Stacey provide candid insights about their approach, including when testing is necessary, the critical importance of nervous system regulation, and why so many clients unexpectedly improve their fertility while clearing their skin.Whether you're dealing with occasional breakouts or severe cystic acne that's affecting your confidence and quality of life, this conversation offers a refreshing perspective that honors your body's innate healing wisdom. Ready to understand what your acne is really telling you about your health? This episode might just change everything about how you approach clear skin.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

What happens when conventional medicine fails you and acne becomes the visible symptom of a much deeper health crisis? This raw, eye-opening conversation with Katie reveals the hidden connections between gut health, hormones, and persistent skin problems that dermatologists rarely address.Katie's journey begins with a single cyst that erupts into years of suffering after a prescription for doxycycline triggers cascading health problems – severe digestive distress, hormonal chaos, and debilitating fatigue that halts her life and career plans. For four years, she navigates the frustrating maze of specialist appointments, inconclusive tests, and treatments that only provide temporary relief while the root causes remain unaddressed.The turning point comes when Katie discovers naturopathic medicine and eventually connects with Dr. Stacey Shillington's targeted approach for acne patients. Through comprehensive testing that reveals bacterial overgrowth, parasites, and microbiome disruption, Katie finally finds answers to her mysterious symptoms. The episode delivers fascinating insights into how seemingly unrelated issues – from food sensitivities to nervous system dysregulation – directly impact skin health, and how healing must address these foundational imbalances rather than simply suppressing symptoms.Most powerfully, Katie shares her transformation from patient to future naturopathic doctor, driven by her own healing experience to help others avoid years of unnecessary suffering. Her story offers hope and practical wisdom for anyone battling chronic skin issues who suspects there might be more happening beneath the surface than conventional medicine recognizes. If you've tried "everything" for your acne without success, this episode illuminates a different path to clear skin and vibrant health.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Acne sufferers rarely connect their digestive health with their skin problems, but this missing link might explain why even perfect skincare routines fail to deliver results. Your skin functions as your body's "third kidney," stepping up its detoxification efforts when your primary elimination pathways aren't working effectively.Constipation—defined as not having at least one complete, satisfying bowel movement daily—creates the perfect internal environment for acne to flourish. When waste remains in your colon, toxins and hormones that should be eliminated instead get reabsorbed into circulation through an enzyme called beta-glucuronidase. This recirculation process directly contributes to stubborn breakouts, particularly hormonal acne caused by estrogen imbalance.The root cause of constipation in most acne patients stems from an imbalanced gut microbiome. Certain bacterial overgrowths produce excessive methane and hydrogen gases that essentially paralyze your colon's natural movement. Add in factors like chronic stress, magnesium deficiency, dehydration, and poor fiber intake, and you've created an internal environment where acne thrives despite your best external efforts. Healing requires a multi-faceted approach: supporting the gut microbiome, enhancing liver function, optimizing hydration with electrolytes, supplementing with magnesium citrate, and critically, calming the nervous system from its stressed "fight-or-flight" state into a digestive-friendly "rest-and-digest" mode.After 20 years of helping thousands of women heal their acne naturally, I'm launching my most comprehensive program yet—The Clear Skin Revolution. Starting March 26th, this 8-week live interactive program will take you beyond the basics covered in this podcast series and provide personalized guidance tailored to your specific acne type. If you're ready to liberate yourself from acne by healing your body from within, click the link in the show notes to join us!Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Your skincare routine might be sabotaging your clear skin goals. Dr. Stacey Shillington reveals a counterintuitive truth in skincare: over-cleansing and over-exfoliating can actually worsen acne by damaging your skin's crucial moisture barrier.Picture your skin cells as bricks in a wall, with ceramides, fatty acids, and lipids serving as the mortar that holds everything together. This protective barrier keeps moisture in and harmful bacteria out. When we assault this barrier with harsh cleansers and excessive exfoliation, we compromise our skin's natural defense system, leading to increased inflammation, hyperpigmentation, scarring, and—ironically—more breakouts.The science is clear: healthy skin maintains a slightly acidic pH that naturally inhibits harmful bacteria and fungi. Many acne products disrupt this balance, creating the perfect environment for acne-causing microorganisms to thrive. For those with fungal acne (characterized by flesh-colored bumps), understanding that these yeasts feed on oils is essential for effective treatment.Dr. Shillington offers a practical, three-step approach to rebuilding your moisture barrier: first, simplify your cleansing routine (consider skipping morning cleansers altogether); second, wean off harsh topicals like benzoyl peroxide; and third, learn how to exfoliate at a frequency that works for your unique skin type. She recommends mandelic acid as the gentlest exfoliant, especially for sensitive skin, with salicylic acid and retinoids as alternatives for specific skin concerns.Whether you've been fighting acne for years or just beginning your clear skin journey, giving your moisture barrier the care it deserves could be the missing piece in your skincare puzzle. Ready to transform your approach to acne treatment? Listen now to discover how less aggressive skincare might be the key to the clear, healthy skin you've been searching for.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

In our latest episode, Dr. Stacey Shillington guides listeners through the intricate connections between acne and emotional well-being. As we dive into week six of the Clear Skin Challenge, we explore how stress influences our skin and unearth actionable techniques for managing anxiety while nurturing self-love. Listening to this episode could change the way you perceive your skincare journey by emphasizing the importance of mental health.Dr. Shillington's extensive experience reveals that the struggle with acne is often accompanied by deeper emotional turmoil. She sheds light on the trauma many face regarding their self-image and the damaging effects of perfectionist tendencies. Stress management emerges as a focal point; listeners will gain practical tools, including progressive relaxation and mindfulness techniques designed to foster peace and safety within.This episode not only aims to provide relief for the physical symptoms of acne but equally emphasizes cultivating self-compassion and reflecting on our thoughts. Dr. Shillington encourages building awareness of harmful mindsets and replacing them with empowering affirmations to foster healing.Concluding the episode, she outlines simple yet effective steps for listeners: establish a feeling of safety, embrace compassion for oneself, and engage in body-centered practices. By integrating these practices, you can begin to shift your nervous system from a state of survival into one of healing.Tune in to discover transformative insights that can enhance your relationship with your skin, encourage emotional healing, and empower you on your journey to clear skin. Don't forget to leave a review for exclusive access to the first module of Dr. Shillington's Clear Skin Group Program.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Hormonal acne often appears as a frustrating barrier in the lives of many women, with flares synchronizing with their menstrual cycles. This episode highlights the intricate relationship between hormones and the skin, revealing how various hormonal imbalances lead to breakouts. Dr. Stacey Shillington walks us through her insightful methodology on healing acne through understanding hormonal influences, particularly focusing on estrogen, progesterone, and androgens. Listeners will gain valuable insights into recognizing the signs of hormonal acne, understanding how stress and lifestyle factors play a pivotal role, and discovering gentle, natural remedies to alleviate symptoms. Dr. Shillington emphasizes the significance of a holistic approach that goes beyond simplistic skincare solutions, urging listeners to consider deeper investigations into their health and hormone levels.To elevate your skincare journey and cultivate long-lasting results, Dr. Shillington invites you to explore practical practices and treatments that nurture your body from the inside out. Finally, sharing personal stories about your skincare struggles and insights can help foster a supportive community. Join us in this quest for clear skin and take action by leaving a review to access additional resources!Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Uncover the secrets to radiant skin by exploring the intricate connection between your body's detoxification and drainage systems. What if your quest for clear skin could also enhance your overall well-being? Join me, Dr. Stacey Shillington, as we navigate the fourth week of our eight-week challenge, focusing on healing acne from the inside out. This episode unravels the importance of supporting the body's natural detox pathways and how effective drainage can transform not only your skin but also your health.This week, we shine a light on how poor drainage can lead to toxin buildup, causing skin issues like acne, eczema, and psoriasis. Learn about the vital role your liver, lymphatic system, kidneys, and bowels play in maintaining efficient drainage. We'll explore how factors such as dehydration, toxic exposure, and lymphatic congestion can affect your skin health and why collaborating with an expert is essential for tailored treatments. Our discussion also highlights practical strategies like enhancing hydration with minerals and utilizing castor oil packs, powerful yet simple tools to aid in lymphatic drainage and reduce skin congestion.As a token of appreciation for your commitment, I invite you to share your thoughts and feedback by leaving a review. In return, you'll receive free access to the first module of our Clear Skin Group program. Together, let's continue this transformative journey into the world of naturopathic beauty, celebrating each step toward clearer skin and a healthier you. Your trust in this process is invaluable, and I am excited to guide you through the upcoming weeks as we strive for visible results.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Unlock the secrets to flawless skin with Dr. Stacey Shillington as we journey into week three of our Clear Skin Challenge. Can protein be the missing link to acne-free, radiant skin? Join us as we unravel the powerful role protein plays in repairing body tissues, stabilizing blood sugar, and supporting the immune system—all crucial elements in preventing those pesky breakouts. Discover how incorporating protein into every meal could be your game-changer in balancing insulin levels and enhancing skin health.Be part of our community and explore the benefits of leaving a review, which could grant you free access to the first module of the Clear Skin Group program. Plus, get introduced to Dr. Shillington’s free training, Clear Skin Mastery, offering a comprehensive approach to acne healing that fits seamlessly into your daily life. With gratitude and excitement, Dr. Shillington invites you to continue this transformative journey toward the skin you've always desired, promising more insights and solutions to come in the weeks ahead.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Achieve the radiant skin you've been dreaming of with insights from Dr. Stacey Shillington in our transformative eight-week clear skin challenge. As a naturopathic doctor and former acne sufferer, I promise to guide you through the essential steps to nourish your body from the inside out, aiming to reduce inflammation and elevate your overall health. During this episode, learn how dietary shifts—like eliminating dairy and embracing nutrient-rich foods—play a crucial role in alleviating acne and balancing your internal health. Discover why common deficiencies such as B vitamins, zinc, and fat-soluble vitamins can be the hidden saboteurs of your skin, hair, and nails, and how addressing these can pave the way to clear, vibrant skin.Dive into a treasure trove of skin-enhancing foods, including antioxidant-rich blueberries and hormone-balancing cruciferous vegetables like broccoli and cauliflower. I'll reveal the secret power of sweet potatoes, seeds, walnuts, and almonds in delivering essential nutrients like vitamin A, zinc, and fatty acids, all vital for maintaining healthy skin. Plus, learn about the detoxifying magic of lemons and the skin-repairing prowess of red bell peppers. Hear why wild salmon and beef liver are nutritional powerhouses you shouldn't overlook. To cap it all off, I'll share practical tips to maximize nutrient absorption, ensuring you get the most out of each bite. Embark on this journey with me and unlock the secrets to achieving clear, glowing skin through mindful nourishment.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

This episode launches the Clear Skin Challenge, emphasizing the importance of diet in healing acne from the inside out. Listeners are encouraged to eliminate inflammatory foods, particularly dairy, to reduce acne and enhance overall skin health.• Introduction to the Clear Skin Challenge • The impact of acne on confidence and self-image • Importance of reducing inflammation for clear skin • Dietary changes as a cornerstone of acne treatment • Detailing dairy's detrimental effects on skin health • Key dairy products to avoid and safe substitutes • Benefits of adopting a dairy-free lifestyle • Invitation for listener engagement and feedbackClick here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Alcohol might be the secret culprit behind your persistent acne, and in our latest episode, I, Dr. Stacey Shillington, promise to unravel this connection. As someone who has witnessed firsthand the dramatic impact of giving up alcohol, not just on my relationships and life but also on my skin, I share how removing this element from my life brought about remarkable clarity and balance. Join me as we critically examine how alcohol, once a significant part of my social life, was intertwined with turbulent times and the transformative journey that followed its removal.We dive into the deeper science linking alcohol consumption to acne and broader health issues. Unpacking the complexities, we discuss how alcohol meddles with insulin regulation, taxes the gut, and hampers detoxification processes, each contributing to acne flare-ups. Moreover, I highlight how alcohol, often used as a stress reliever, can exacerbate anxiety, depression, and sleep disturbances, conditions that directly affect skin health. Personal experiences, especially from my 30s, underscore the profound impact of alcohol on these areas, emphasizing the need for informed lifestyle choices.In our final discussions, we tackle the broader implications of alcohol on aging, emphasizing the benefits of a personalized healing approach that may involve cutting out alcohol altogether. I offer practical strategies for minimizing alcohol's adverse effects and ways to navigate social situations alcohol-free, revealing the potential rewards of a life untethered from alcohol's negative influences. Whether you're looking for tips on different types of acne or seeking a community to support your journey, I invite you to connect with my team for personalized guidance. Join me as we explore the path to clear skin and a more vibrant, healthier life.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Can overcoming the urge to pick at your skin truly transform your battle with acne? Join Dr. Stacey Shillington in this enlightening episode of Naturopathic Beauty's Clear Skin Sessions as she blends personal anecdotes with professional insights to tackle the phenomenon of dermatillomania. This episode sheds light on the intricate relationship between anxiety, serotonin levels, and the compulsive behavior of skin picking. Dr. Shillington offers a compassionate, step-by-step guide to breaking free from this damaging cycle, providing listeners with a practical workbook filled with journal prompts to aid in self-reflection and awareness.Empower your journey towards clear skin with actionable strategies from self-affirmation techniques to balancing blood sugar levels to manage anxiety effectively. Dr. Shillington's holistic approach includes removing tools that facilitate skin picking and reinforcing positive behaviors through consistent self-check-ins. Tune in to learn about her free clear skin masterclass and the comprehensive Clear Skin Program designed to support you every step of the way. This episode is not just about treating acne; it’s about fostering self-belief and healing from within.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Unlock the secrets to lasting clear skin as we explore a surprising connection between acne and parasites with Dr. Stacey Shillington. You might be astonished to learn that 20 to 30% of acne sufferers could have parasites contributing to their skin woes. Through her extensive 18-year naturopathic practice, Dr. Shillington reveals how identifying root causes—like gut issues, anxiety, and unexplained breakouts—can lead to genuine healing, rather than temporary fixes. Join us as we dissect the symptoms, often overlooked by mainstream medicine, and discover how markers like high eosinophils in blood tests can guide effective treatments for your skin and overall health.Embarking on a parasite cleanse is a journey that requires careful preparation, and Dr. Shillington highlights why rushing into it unprepared can be detrimental, especially for those with gut sensitivities. Learn about the Cellcor Para Kit and how timing around the full moon can influence the cleansing process. With Dr. Shillington's guidance, we unravel the preparation steps, potential rounds needed, and maintenance strategies to keep parasitic loads in check. Equip yourself with the knowledge to effectively manage these underlying issues and achieve the clear, healthy skin you've been seeking.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Unlock the secrets to clear skin as Dr. Stacey Shillington, a seasoned naturopathic doctor with 18 years of experience, guides you through the foundational elements of healing acne from within. What if the secret to clearer skin lies in something as simple as tackling mineral deficiencies and dehydration? Join us in this enlightening session of Naturopathic Beauty's Clear Skin Sessions, where Dr. Shillington reveals how poor soil quality, processed foods, and gut health issues contribute to mineral imbalances that affect skin health. Learn how addressing these imbalances not only promotes clear skin but also supports hormonal balance, gut health, and detoxification processes, potentially leading to significant health improvements.Discover the transformative power of hydration in managing acne and enhancing skin health. Dehydration can hinder your body's detoxification processes, leading to persistent breakouts. Dr. Shillington shares practical tips for boosting hydration—emphasizing minerals and electrolytes—and introduces a refreshing hydration tonic recipe to kick-start your day. Explore resources like her Clear Skin Group program and an insightful acne quiz, designed to help you identify potential root causes of acne such as poor lymphatic drainage or hormonal imbalances. This episode is packed with strategies and resources to support your journey to clear skin and improved well-being.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

What if you could achieve clear, radiant skin without ever stepping foot in a lab? Dr. Stacey Shillington, a seasoned naturopathic doctor with 18 years of expertise, shares her groundbreaking methods for naturally healing chronic acne. This episode of Naturopathic Beauty's Clear Skin Sessions focuses on understanding and treating five distinct types of acne: hormonal, lymphatic, gut, stress, and parasitic or mold acne. Dr. Shillington outlines the features and common triggers of each type, offering practical strategies for those who can't afford lab testing or one-on-one consultations. By targeting poor drainage, detoxification, insulin dysregulation, inflammation, and stress, listeners can embark on a journey toward healthier skin from the inside out.For those dealing with severe and persistent acne, particularly parasitic and mold acne, Dr. Shillington emphasizes the importance of lab testing due to the complex nature of these conditions. She introduces an acne quiz to help listeners identify their acne type and discusses her Clear Skin Group program, which boasts a 90% success rate. This program, based on Dr. Shillington's extensive experience and analysis of lab tests, has helped thousands of women find relief from various forms of acne. Tune in to discover actionable steps for achieving clear skin and explore the comprehensive support available through Dr. Shillington's programs. Check the show notes for links to the acne quiz and the Clear Skin Group program, and don't forget to leave a review if you find the episode valuable!Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Clear skin is more than just surface-deep. Join me, Dr. Stacey Shillington, as I share my personal journey from struggling with acne to becoming a naturopathic doctor dedicated to helping women achieve radiant skin from within. In this episode of "The Clear Skin Sessions," I unravel the four essential pillars of clear skin and reveal how intertwined our body's systems truly are. By understanding and addressing the root causes of acne, you can move beyond the limitations of conventional medicine and find a path to lasting, vibrant skin.Ever wondered why stress seems to make your skin worse? Learn how cortisol dysregulation can trap your body in a relentless fight-or-flight mode, wreaking havoc on your liver, digestion, and hormones. Discover the pivotal role of balanced insulin levels in maintaining healthy skin and the dietary choices that can keep your insulin in check. Together, we'll dissect the intricate links between stress, diet, and acne, offering you practical solutions to break free from the cycle of hormonal imbalances.Gut health is the cornerstone of glowing skin. Find out why detoxification, drainage, and a thriving gut microbiome are crucial for clear skin. We'll explore how poor gut health can sabotage your complexion and share insights on functional medicine testing to pinpoint gut issues contributing to acne. Finally, I'll introduce you to the Clear Skin Group Program—an affordable, comprehensive approach with a 90% success rate, designed to support you every step of the way. Visit naturopathicbeauty.com for more resources, including testimonials, a free acne quiz, and details on how to schedule a free consultation call.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Ever wondered why your acne treatments just aren't working? Tune in to uncover how advanced functional medicine lab tests can revolutionize your skincare routine. In this episode of Naturopathic Beauty's Clear Skin Sessions, Dr. Stacey Shillington, a seasoned naturopathic doctor with 18 years of experience, reveals the hidden root causes of chronic acne that conventional methods often miss. From hormonal imbalances to gut issues and mold toxicity, discover how personalized testing like blood work and GI mapping can provide actionable insights for targeted and effective treatments. This isn't just about clear skin—it's about optimizing your overall health.Dr. Shillington also dives into the vital role of functional medicine testing in tackling gut infections, nutrient deficiencies, and thyroid imbalances. Learn why customized consultations are crucial for determining the right tests and protocols for your unique health needs. And the best part? These comprehensive solutions are made accessible and affordable, so you don't have to break the bank to achieve lasting skin clarity and well-being. Don't miss this episode filled with invaluable information that could transform your approach to both skincare and health.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

How can you enjoy the summer sun without fretting about acne flare-ups? Discover our expert strategies for maintaining radiant, clear skin during the hottest months of the year. I'm Dr. Stacey Shillington ND, and in this episode of Naturopathic Beauty's Clear Skin Sessions, we tackle the unique skincare challenges that come with summer. We dive into how heat, humidity, and sweating can lead to increased acne problems, including the often frustrating fungal acne. Learn how to counteract these issues with practical techniques like cooling your skin with ice water, using cool washcloths, and keeping your internal environment balanced.Summer skincare doesn't have to be a battle! Join us as we share essential tips for protecting your skin's moisture barrier without over-exfoliating or over-cleansing. For those struggling with fungal acne, find out why incorporating mandelic acid into your routine can be a game-changer. We also discuss the benefits of lighter skincare products, clay masks, and antioxidants from dark berries, tomatoes, and green tea to fight lipid peroxidation. Plus, get the lowdown on why mineral-based sunscreens are a must and practical advice for managing sweat with hydrochlorous acid sprays. Tune in for a comprehensive guide to keeping your skin clear and healthy all summer long!Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

When my own skin declared war on me after I ditched the pill, the struggle felt insurmountable. Enter Dr. Stacey Shillington ND, whose triumph over severe post-pill acne led her down the path of naturopathic medicine and became a beacon of hope for many. Today, Dr. Stacey joins us to unravel the truth behind birth control's impact on our hormones and skin health. With her expert insight, we tackle the fears surrounding the discontinuation of birth control and the steps to embrace for nurturing clear skin from within. Dr. Stacey's inspiring journey and her three-step method is not just about combating post-pill acne; it's about empowering a holistic healing process that redefines our relationship with our bodies.But what about the villains lurking in our diet wreaking havoc on our insulin levels? Stacey doesn't shy away from exposing the often-overlooked nexus between insulin, diet, and skin health. She prescribes a serving of wisdom on meal timing, sugar reduction, and detoxification practices that are simple yet revolutionary. Through her expertise, gleaned from 18 years and thousands of success stories, she extends an invitation to her affordable group program, offering a compass to navigate away from conventional acne treatments and toward natural healing. Her passion-filled narrative doesn't just offer solutions; it ignites a transformative movement toward sustainable health, clear skin, and the power of self-care. So, let's join forces with Dr. Shillington to spread the word and turn the tide in the quest for radiant skin and a balanced body.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Discover the sunshine secret to radiant skin! We're peeling back the layers of misconception that shroud the sun's role in our skin's health. Battling acne can feel like a never-ending war, but what if the key to victory isn't just in creams and treatments, but also in the golden rays of daylight? Join me as I open up about my own skirmishes with skin woes and unveil how measured doses of sunlight are actually allies in the quest for a clear complexion. It's not just about beauty; we'll explore the profound effects of light on our sleep patterns, circadian rhythms, and even our moods—elements that are all critical players in the theater of skin health.Then, gear up for some actionable intel on making the most of the light spectrum for your well-being. Think of it as choreographing your very own light symphony, with the morning sun as the opening act to jumpstart your day and the soft glow of the evening as the finale that ushers in restorative slumber. From tech tips like the D-Minder app for tracking vitamin D3 sulfate to lifestyle swaps like donning blue light-blocking glasses, I'm handing you the strategies to not just fight acne but to embrace a life filled with vitality. Plus, there's a teaser on the horizon about the potential of red and infrared light therapy for skin health—stay tuned for that illuminating session.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Ever wondered why some people boast a perpetually radiant glow? Dr. Stacey Shillington ND reveals the remarkable ways exercise contributes to clear, glowing skin. Embarking on this journey, she explains how physical activity enhances blood flow, fortifies lymphatic circulation, and promotes a natural detox through sweating, which collectively can transform your skin's health. With a deep dive into the biological nitty-gritty, Dr. Shillington unveils just how movement combats bodily stagnancy and delivers the essential nutrients and oxygen that keep our skin in repair mode, supporting collagen production. If you're grappling with persistent acne, you'll be fascinated by the correlation she draws between muscle movement and preventing lymph stagnancy—plus, the unexpected ways in which exercise can help balance our insulin levels.Imagine an exercise routine that not only sculpts your body but also soothes your nervous system. In this episode, Dr. Shillington shares her tailored blend of yoga, Pilates, and leisurely strolls designed to nurture skin and soul alike. She emphasizes the significance of creating a regimen that aligns with your body's unique needs, enhancing overall well-being while calming inflammation. From workout hygiene tips to the strategic timing of showers, she guides listeners through the little details that make a big difference in skin care. Whether you're just beginning your quest for clear skin or looking to refine your fitness routine, Dr. Shillington's insights offer a holistic approach to health that promises to leave you feeling energized, empowered, and ready to embrace your inner radiance.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Embark on a transformative journey to radiant health and clear skin with the wisdom of Dr. Stacey Shillington in our latest Clear Skin Sessions. As a renowned naturopath, Stacey illuminates the profound connection between internal nutrition and our external beauty. She invites us into an enlightening discussion on how the signs of our body, from the skin to our hair and nails, can reveal the silent whispers of our overall well-being. If you're ready to decode your body's signals and discover a holistic approach to wellness, this episode holds the key to unlocking the secrets of true health from within.In our conversation, we delve into the hidden culprits behind chronic skin conditions — the declining nutrient quality in our food and the pervasive toxins that infiltrate our daily lives. Stacey provides practical guidance on rejuvenating your diet with a focus on whole, organic foods and the life-changing benefits of an elimination diet. By uncovering the impact of modern agriculture on our health, we pave the way for empowered choices that nourish the body and spirit, fostering a blemish-free complexion and a vibrant life.Rounding out the clear skin blueprint, we discuss the paramount importance of detoxification in our toxic world. Discover how minerals play a crucial role in our body's natural detox pathways, and why whole food supplements such as spirulina and chlorella may hold the key to unlocking the doors to optimal nutrition. Don't miss the opportunity to join Stacey's free clear skin masterclass for a deeper dive into strategies that promise not just a spotless face, but a harmonious body. Tune in to this episode for a masterclass in the art of living well for those who are serious about transforming their health and their skin.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Struggling with insomnia, I, Dr. Stacey Shillington ND, experienced firsthand the toll that sleepless nights can take on one's skin health. My journey of tossing and turning morphed into a quest for understanding the sleep-acne connection, and what I discovered was a game-changer. This podcast episode is a deep exploration into how our slumber—or lack thereof—can lead to an unwelcome landscape on our faces. We're not talking about simple sleep tips; this is a holistic revolution, where nurturing your nervous system takes center stage in the fight against acne.Let's face it, counting sheep just doesn't cut it when you're aiming for that flawless complexion. High-quality Z's are pivotal, but it's the elusive REM and deep sleep that are the true unsung heroes here. I'll guide you through my own strategies that transformed my nighttime ritual, from the tech-savvy Oura Ring that tracks every restful moment to the simple yet effective power of a pitch-black room. It's not just about clocking in more hours; it's about enhancing every second of your sleep to let your skin—and your health—truly flourish.By now, you might be thinking that this all sounds like a dream, but I assure you, it's a reality within reach. As we wrap up, I invite you to dive even deeper with my free clear skin masterclass and hormonal acne healing program, where we tackle everything from the gut to the mind in pursuit of that perfect glow. So whether you're a night owl looking to mend your ways or you're simply on a quest for radiant health, this episode is your call to embrace the night and wake up to a brighter, clearer tomorrow.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Are you tired of relentless acne treatments that never seem to work? Let me, Dr. Stacey Shillington ND, introduce you to a holistic strategy that could be your skin's salvation. My own acne journey propelled me into the realm of naturopathic medicine, and now I'm sharing those insights with you. We'll start at the foundation of well-being—hydration. But I'm not just talking about chugging water; it's about understanding the symbiotic relationship between hydration, your lymphatic system, and your skin. Prepare to be enlightened on how to keep your skin nourished and clear, and why that glass of water isn't always the cure-all we've been led to believe.In our latest episode, I unveil the secrets behind my personal morning hydration tonic—a power-packed potion that blends warm filtered water, a pinch of high-quality sea salt, and a splash of citrus. It's not just about what you drink, though; I explore the importance of electrolyte balance, the perils of dehydrating beverages, and the power of fresh organic produce and targeted mineral supplementation. By focusing on the often overlooked element of potassium, and with a touch of dedication to your new routine, you'll notice a transformation not just in your complexion, but in your overall vitality. Join us as we guide you on a journey to clearer, more radiant skin with practical hydration hacks that go beyond the basic advice.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

The scars of acne run far deeper than the surface, a truth I know all too well from my own turbulent journey to self-acceptance. Join me, Dr. Stacey Shillington, as I bear my soul, sharing the intimately intertwined paths of battling acne and cultivating self-love. In a society that magnifies every imperfection, this episode is a much-needed friend, offering empathy and a guiding light to those walking the tightrope between self-criticism and the quest for clear skin. From personal revelations to the pressures of beauty standards, I open up about how we can rebuild our self-perception and embrace the healing power of self-love.This is more than just heart-to-heart; it's a roadmap to empowerment. Discover how to harness your breath and embrace meditation, transitioning your body into a state primed for healing. I will guide you through my Clear Skin Masterclass, a sanctuary of strategies for those seeking solace from hormonal acne's relentless storm. It's a detailed blueprint, from tests to treatments, to help you navigate toward clearer skin with clarity and confidence. As we conclude this episode, take my hand, and let's step together onto the path of well-being, armed with knowledge, and enveloped in the warmth of a community that understands.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Embark on a journey to radiant skin with Dr. Stacey Shillington ND, who brings her naturopathic expertise to the forefront of the fight against hormonal acne. Her approach isn't just skin deep—it's about striking at the heart of the issue. From the tell-tale signs of internal inflammation to the tumultuous tides of estrogen and cortisol, this episode peels back the layers of mystery shrouding your breakouts. Dr. Shillington ND spotlights why supporting our body's natural cycles, particularly ovulation, is more beneficial than reaching for hormone supplements. Her insights promise to arm you with the knowledge necessary to cultivate hormonal harmony and clear skin from within.Dr. Shillington ND doesn't stop at theory; she sheds light on the power of individualized testing, like GI mapping and organic acid testing, that can pinpoint the unique reasons behind each case of hormonal acne. By customizing the battle plan to target inflammation and imbalance, she crafts a roadmap to clear skin that's as unique as you are. The episode culminates with an invitation to Dr. Shillington's Clear Skin Program, providing a guided pathway to not only blemish-free skin but also to an enhanced state of well-being. If you're ready to transform your skin and health, this episode is your guidepost to taking that pivotal first step.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

As I, Dr. Stacey Shillington ND, peel back the curtain on my own struggle with hormonal acne, I invite you into a transformative discussion about the true path to clear skin. This isn't your typical skin-deep chat; we're taking a deep dive into the holistic approach that promises more than just a temporary fix. Throughout this enlightening session, I'll share why I steer clear of common quick fixes like benzoyl peroxide in my naturopathic practice, opting instead to restore balance to our internal organ systems and cultivate a nourishing bond with our skin. It's about fostering self-love and tapping into the remarkable healing powers that lie within us all.Venture with me through the controversial landscape of benzoyl peroxide-infused skincare, where I'll unpack the startling implications of its use. Benzoyl peroxide may be celebrated for its bacteria-battling prowess, but its potential to disrupt our skin's delicate microbiome and its breakdown into benzene—a carcinogen—underlines the urgency of reconsidering its safety. I'll discuss eye-opening recent studies that bring these risks to light, prompting a necessary conversation about the unsettling levels of benzene found in this common acne treatment. And finally, I'll present you with alternative, skin-loving options that don't just slap a band-aid over the problem but address the myriad underlying issues—without jeopardizing your skin's health. Join me as we navigate this crucial journey towards long-lasting clear skin and well-being.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Unlock the secrets to a radiant complexion as I, Dr. Stacey Shillington, conclude our transformative 8-week Clear Skin Challenge with insights that may just be the missing piece in your skincare puzzle. Say goodbye to the frustration of products that promise the world yet leave your skin irritated and inflamed. In this episode, we explore why a soothing touch and the right routine can be your skin's best friend. We're going back to basics, focusing on nurturing your skin's moisture barrier—your personal armor against the daily onslaught of environmental stressors.Ever wondered why some skincare routines leave you with more breakouts than before? I'll shed light on the delicate dance of sebum production and pH levels, and why disrupting this balance can spell disaster for acne-prone skin. Your journey to glowing skin doesn't have to be a trial by fire with harsh chemicals. Instead, I'll introduce you to the gentle power of hydrosols and oil cleansing—a revolution for those battling persistent acne, with a note of caution for my fungal acne warriors.As we wrap up, you might find yourself thinking, "What if my acne persists after all this?" Fear not, because I share my excitement in steering you towards a solution that extends beyond skincare. The Advanced Clear Skin Program is the culmination of 18 years of hard-won expertise, ready to guide you towards not just clear skin, but a vibrant, energized life. Join me, and together let's embark on the ultimate journey to health, well-being, and, of course, that clear, luminous skin you've been dreaming of.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Struggling with acne can feel like a solo battle, but it's one I know all too well. My journey from clear to blemished skin and back again wasn't just about finding the right creams or potions; it was a holistic voyage that led me to a profound understanding of how diet and emotional health intertwine with our complexion. This week on Naturopathic Beauty's clear skin sessions, I'm inviting you to join me, Dr. Stacey Shillington ND, as we delve into the potent role protein plays in our diet and its integral part in the battle against acne. As we approach the climax of our eight-week clear skin challenge, it's time to reflect on the progress made and gear up for the final push towards understanding and adjusting the dietary and lifestyle habits that contribute to a radiant, acne-free face.Ever considered the stark differences in protein sources and their impact on your health? Prepare to have your eyes opened to the intricacies of plant versus animal proteins and how to optimize your intake, especially if you're embracing a vegan lifestyle. We'll talk about the natural inhibitors in plant foods that can hinder nutrient absorption and discuss the most effective ways to prepare these proteins to maximize their benefits. No detail is spared as we cover the importance of a balanced diet for clear skin, complete with practical tips for meal tracking and proportioning. And for those eager to leap into action, you'll find an open door to my clear skin masterclass and the chance to book a call with my team to kickstart your tailored clear skin journey. So, let's empower ourselves with knowledge, foster self-love, and pave the way to not only clear skin but a more vibrant, confident version of ourselves.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0

Are you on the quest for acne-free, luminous skin? Get ready to mark a significant milestone in our Clear Skin Challenge as we enter Week 6. I'm Dr. Stacey Shillington, and today, I'm taking you through an overlooked yet critical component of achieving that coveted clear skin - managing constipation. With previous steps tailored towards eliminating dairy, refining breakfast routines, and cutting out sugar, we're ramping up our game by focusing on gut health. I'll be sharing why a healthy gut is non-negotiable for clear skin and providing a treasure trove of practical tips, like hydrating with mineral-rich water and possibly introducing magnesium supplements to your diet.Embark on a fascinating exploration of the gut-skin axis, where I reveal the complex relationship between constipation and acne. Discover how a balanced microbiome is pivotal for not only your digestive health but also for your complexion, as it prevents the buildup of harmful toxins. I'll guide you through strategies to ensure regular bowel movement, from prioritizing a high-fiber diet to stress management techniques that support the parasympathetic nervous system. With actionable advice on incorporating warm lemon water into your morning ritual and understanding the role of probiotics and food sensitivities, we're embracing a holistic approach to wellness that radiates from the inside out.Finally, for those who are truly committed to transforming their skin health, I'll introduce you to my free ClearSkin Masterclass and the advanced ClearSkin program. These resources are designed to dive deeper into personalized strategies for clear skin, drawing from my 18 years of guiding individuals on their skin transformation journeys. By the end of this episode, you'll not only have indispensable insights into managing constipation for better gut health but also have the opportunity to join a community dedicated to achieving lasting skin clarity. Stay tuned, as next time we'll continue our journey with more empowering advice to conquer your skin challenges.Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.Leave a Review and Start my 7-Week Clear Skin Program for FREE:To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review!  Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0