All Episodes
Navigating Widowhood — 83 episodes
84. Your Questions About Emotional Intellegence
83. Developing Emotional Intelligence: Essential Tools for Widowed Individuals
82. Strategies to Tame Your Runaway Life
81. A Global Perspective on Widowhood
80. Historical Perspectives on Widowhood
79. Advice From History For the Suddenly Single Women
78. The Suddenly Single Woman
77. Learning To Travel Alone
76. 10 Ways to Survive Summer With Kids
75. What Can the Hero's Journey Teach Me?
74. Embracing the Hero's Journey
73. When It's Time to Move
72. Creating a Web of Support
71. Celebrating Your Birthday After the Loss of A Loved One
70. Who's Up For a Quickie?
68. Is the Best Part of My Life Over?
67. The Path Back To You
66. Finding Gold Stars In the Darkness
65. The Care & Keeping of Broken Hearts
64. Let's Have a Book Talk!
63. Permission To Rest
62. Using Stories To Find Inner Strength
61. When In-laws Act Like Outlaws
60. To Wear the Ring or Not?
55. Navigating Grief When the Relationship Wasn't Ideal
59. Winning the Battle of Doubt and Fear
58: Chasing Happiness
57. How To Build a Better Life After Loss
56. How To Be a Useless Friend
54. How Do I Build Self-Confidence?
52. How To Prepare For the New Year
51. Avoiding the Trap of Self Pity
50. Surviving the Christmas Minefields
49. Living in the Messy Middle
48. Lessons From "The Five Things We Cannot Change"
44. The Gift of the Present
43. Pain Is Inevitable, Suffering Is Optional
42. Inside Your Inner World
41. How to Understand Your Grief
39. Redefining the Manual: Creating Your Own Rules After Loss
38. Dating Red Flags and Green Flags
37. How Do I Date as a Widowed Person?
36. Helping Your Children Say Goodbye To Their Home
33. Strategic Planning and Thinking
32. How Do You Stop Feeling Married After the Loss of Your Spouse?
1. Welcome to Navigating Widowhood
53. No More New Year's resolutions
47. How to Create Your Dream Team
46. Getting Through the Holidays With Gratitude
45. Managing an Emotional Crash
40. Embracing the Season of Singleness
35. How Do I Say Goodbye To My Home
34. How Do I Let Go?
31. The Power of Integration
30. Somatic Practices for Blowing Off Steam
29. Embracing Imperfection
28. Unleash the Power of Intentionality
27. Dare To Be Brave
26. The Organizing Process
25. Why Do I Feel Overwhelmed When I Organize?
24. How Do I Apply Strategy To My Home?
23. Managing Medical Issues Alone
22. Managing the Deathiversary
21. How To Make Friends
20. You Are A Work Of Art
19. Surviving Widowhood: Just Do the Next Thing
18. How To Stage A Prison Break
17. Supporting a Widowed Person On Mother's Day
16. Facts, Thoughts and Feelings
15. How Do You Spend Your Time?
14. When Your World Feels Horrible
13. Finding Your Big Why
12. Secondary Losses
11. Dismantling the Shrine: Saying Goodbye To Your Loved One's Things
3. You Can Retrain Your Brain
2. Your Brain On Grief
10. Managing Overwhelm
9. The Power of Confidence and Patience
8. You Can Do Hard Things
7. Acceptance
6. The Stories We Tell
5. The Perspective of Time
4. The Bitter and the Sweet