ND & Free Podcast - Finished May 2026
by ND & Free
A podcast raising awareness of Neurodivegent brains with a focus on ADHD, AUTISM & AUDHD. We want to honor the experience ND. Host Owen Morgan explores all things ND with a guest each week. Including hearing people’s stories and learning from experts and practitioners who help those who need it. Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD.
Episodes
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ND & Free Podcast - Living With CPTSD and Finding Safety Within - Special Edition Episode
A panel show with 3 guests from 2020. As I celebrate 10 years of podcasting we return to previous conversations from years gone by. They aren't directly linked to Neurodivergence but if you can listen through a Neurodivergent lens, I hope what is discussed could help you. Neurodivergent topic...
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ND & Free Talk Show : Epi 10 - Neurodivergence & Careers - Four ND'ers talk Neurodivergence
In this Tenth episode of the official ND and Free Talk Show Owen and his co-host Daniel Katona, Philippa Balazs and Darren Cammock discuss the topic of Careers when you are Neurodivergent. In this episode we cover the following areas .... 1. Our own experiences, struggles and journeys within…
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ND & Free Talk Show Epi 9 - Neurodivergence & Skills Regression - With Owen, Dan & Darren
In this Ninth episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of Skills Regression when you are Neurodivergent. In this episode we cover the following questions .... 1. What are our experiences with this and what happened...
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ND & Free Talk Show Epi 8 - Neurodivergence & Masking - With Owen, Dan & Darren
In this eighth episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of Masking as Neurodivergence. In this episode we cover the following questions .... 1. What do you feel masking is and how does it look to you? 2. How do you...
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ND & Free Talk Show Epi 7 - Friendship and ND, how nature can help us & how to stop stimulating ourselves - With Owen, Alice & Philippa
In this episode we have a Q & A. Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topics brought to us by you. This episode includes how to work with overstimulation and seeking stimulus, how to cultivate and sustain friendship an ND'er and how nature can help us. Below are the...
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ND & Free Talk Show Epi 6 - Pathological Demand Avoidance / Pervasive Drive for Autonomy - With Owen, Alice & Philippa
Pathological Demand Avoidance / Pervasive Drive for Autonomy - With Owen, Alice & Philippa (Episode Six) In this sixth episode of the ND and Free Podcast Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss how PDA shows up, how we can work with it and why needing autonomy is okay. Want...
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ND & Free Talk Show Epi 5 - Multiple Diagnoses, Working with Anger & Picking a Positive - With Owen, Dan & Darren
In this fifth episode of the ND and Free Podcast we have our Q & A Episode. Owen and his co-hosts Darren Cammock and Dan Katona discuss the topics brought to us by you. Below are the questions we cover and the time stamps. 00:40 - Intro 02:45 - Question One - Gabby from TikTok - What is one...
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ND & Free Talk Show Epi 4 - Rejection Sensitive Dysphoria - With Owen, Dan & Darren
In this fourth episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of RSD. How can we help ourselves when it arises, how to support our sensitive nervous systems and build confidence / self-esteem. We also cover Dan's first…
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ND & Free Talk Show Epi 3 - Parenting as an ND'er, Impulsivity & Being Around People - With Owen, Alice & Philippa
In this third episode we have a Q & A. Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topics brought to us by you. Below are the questions we cover and the time stamps. 02:56 - Question One - How do you parent neurodivergent children whilst battling your own ND symptoms? Often...
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ND & Free Talk Show Epi 2 - Neurodivergence & Burnout - With Owen, Alice & Philippa
In this second episode of the ND and Free Podcast Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topic of honouring our needs, how to live our truth & avoid burnout. Want us to talk about a topic you would like unpack then DM us on social media or email [email protected]…
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ND & Free Podcast - Epi 58 - From Burnout to Breakthrough as an ND'er - With Garrett Wood - The ND Thrive Guide Epi 32
In this Thirty second episode of 'THE ND THRIVE GUIDE' we have Garrett Wood of Gnosis Therapy. Garrett offers Solution-focused coaching, clinical hypnotherapy, and executive functioning support for high-achieving, masking professionals. Garrett talks with Owen all about what burnout is, how we…
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ND & Free Podcast - Epi 57 - Cultivating Self-worth and Discovering Our Identity - With Steph Taker - The ND Thrive Guide Epi 31
In this Thirty First episode of 'THE ND THRIVE GUIDE' we have Integrative Therapist Steph Taker of Therapy with Steph. Steph returns to talk with Owen all about how Self-Worth and knowing our Identity can be hard when you are ND. We discuss how we can gain a healthy sense of self and cultivate…
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ND & Free Talk Show Epi 1 - Neurodivergence & Overstimulation - With Owen, Dan & Darren
In this first episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of overstimulation. We also cover of medication status, how sensory input effects us and hyper vigilance. Finishing with a special interest quiz. Want us to…
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ND & Free Podcast - Epi 56 - The Power of Coaching Groups For ND'ers - With Leah Carroll - The ND Thrive Guide Epi 30
In this Thirtieth episode of 'THE ND THRIVE GUIDE' we have ADHD Life & Mindset Coach and neurodiversity trainer Leah Carroll. Leah returns to talk with Owen all about the power of being part of groups and coaching collectives. How can being with other Neurodivergent people help us on our own...
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ND & Free - Special Edition Epi - The Day Owen Nearly Died & His ADHD Diagnosis Journey - With Host Jessica-Rose Johnson - Unbreakable Hope Podcast
In this special edition episode Owen becomes a guest. He is interviewed by the host of the Unbreakable Hope Podcast, JessicaRose Johnson. JessicaRose holds a space for Owen to share his experience of being diagnosed ADHD and the year that followed. He also shares his experience with a life...
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ND & Free - Epi 55 - Accessing Our Intuition and Inner Trust - With Donna Jackson - The ND Thrive Guide Epi 29
In this twenty-ninth episode of 'THE ND THRIVE GUIDE' we have Donna Jackson. Donna is an accredited Intuitive Psychology Coach and an ICF accredited Insight Coach. We talk about what intuition is and how we can access it to help guide our life path. We talk about inner trust and living by our...
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ND & Free - Epi 54 - How CBT Can Help with ADHD, Anxiety and Identity - With Sam Done - The ND Thrive Guide Epi 28
In this twenty-eight episode of 'THE ND THRIVE GUIDE' we have CBT Psychotherapist, CBT Supervisor, and Registered Mental Health Nurse Sam Done. Owen and Sam discuss how CBT can help support those with ADHD. We also unpack how Sam helps people with Identity and Anxiety. We hear Sam's story of...
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ND & Free - Epi 53 - Doing The Work and Having a Inner Coach - With Diane Jones - The ND Thrive Guide Epi 27
In this twenty-seventh episode of 'THE ND THRIVE GUIDE' we have Diane Jones. ADHD coach, CBT-qualified facilitator, newly certified NLP practitioner, and Yoga Nidra teacher in training Diane Jones. Owen and Diane discuss all things doing the work, becoming our inner coach and how feeling worthy…
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ND & Free - Epi 52 - ADHD Men's Health - With Daniel Katona & Scott Frampton - Special Edition Episode
In this special edition episode we have our second duo. Daniel Katona and Scott Frampton join Owen to talk all about men's health but as ADHD and AUDHD diagnosed men. We talk about how being ADHD and a man feels, overall mental health, friendship and relationship struggles and how to take care of...
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ND & Free - Epi 51 - Being vs Doing - With Charlotte Green & Elise Renzetti - The ND Thrive Guide Epi 26
In this twenty-sixth episode of 'THE ND THRIVE GUIDE' we have our first duo. Charlotte Green & Elise Renzetti join Owen to talk about all being vs doing. We talk about how ND'ers can help themselves with presence, mindfulness and honoring their needs.We also talk about how coaches can resource...
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ND & Free - Epi 50 - Misophonia, Emotional & Sensory Regulation - With Philippa Balazs - The ND Thrive Guide Epi 25
In this twenty-fifth episode of 'THE ND THRIVE GUIDE' we have Philippa Balazs. Philippa is a Kent-based AuDHD therapist and advocate. We unpack what Misophonia and how it impacts those who experience it. We also dive into emotional regulation, sensory experiences and hear Philippa's story on…
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Epi 49 - ADHD as a Woman and as a Mother - With Louise Williams - Me, Myself & ND - Epi 18
In this Eighteenth episode of the Me, Myself and ND series Owen sits down with Louise of “Pink Pear Bear”. Louise shares her journey pre and post diagnosis of ADHD. We explore her mission to raise awareness of neurodivergence in Women and mothers. A fun and inspiring chat. Thank you to Louise for...
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Special Edition Episode - Suicide Prevention, PTSD & High Stress Jobs When ND - With Jessica-Rose Johnson ( Trigger Warning )
(Trigger Warning - Please listen with care from 40 minutes in and onwards) In this special edition episode of the ND & Free Podcast we have my good friend Jessica-Rose Johnson. Owen and Jess discuss the statistics in and around Neurodivergence and working in the forces and emergency services. We...
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Epi 48 - The Power of Coaching For ADHD & How To Thrive - With Esther Barrett - The ND Thrive Guide Epi 24
In this twenty-fourth episode of 'THE ND THRIVE GUIDE' we have the returning Esther Barrett. Esther is a ADHD and neurodiversity coach, supervisor and trainer. After the success of her first episode on the show we return to the topic of coaching for ADHD. We look at what it looks like, how it...
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Epi 47 - ND Assessment & The Holistic Approach to ND Coaching - With Dr Emma Offord - The ND Thrive Guide Epi 23
In this twenty-third episode of 'THE ND THRIVE GUIDE' we have amazing the Dr Emma Offord a Clinical Psychologist and the founder of Divergent Life, a neuroaffirming service that exists outside of the traditional medical model. Emma specialises in working with autistic and ADHD people…
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Rewind - Epi 8 - Self-Worth & Honoring Our Needs - With Guest Emma Burns - Me, Myself & ADHD - Epi 3
In this third episode of the Me, Myself and ADHD series Owen sits down with the amazing Emma Burns who shares her journey to ADHD and Autism Diagnosis and beyond. A powerful and hopeful conversation about discovering our truth so we can believe in our worth and care for ourselves. Emma shares her...
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Epi 46 - Emotional Intensity & Justice Sensitivity - With Char Crawford - The ND Thrive Guide Epi 22
In this twenty-second episode of 'THE ND THRIVE GUIDE' we have the returning Charlotte Crawford. Charlotte is a Neurodivergent Coach. She helps people with resilience for anxiety and empowers people to follow their dreams. We explore how we can live a steady and controlled way of life when it…
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Epi 45 - Living With Dyslexia And How To Thrive With It - With Darren Clark - The ND Thrive Guide Epi 21
In this twenty-first episode of 'THE ND THRIVE GUIDE' we have award-winning entrepreneur, international keynote speaker, and passionate advocate for dyslexia and neurodiversity, Darren Clark. Owen and Darren discuss how Dyslexia presents itself and the impact it has on daily life. We discuss…
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Epi 44 - Alcohol Addiction and ADHD. The Sober Journey - With Scott Frampton - Me, Myself & ND - Epi 17
In this Seventeenth episode of the Me, Myself and ND series Owen sits down with Scott Frampton of Sober_Compass on Instagram. Scott shares his experience of recovery, healing and the power of breathwork. Scott shares his journey with alcohol addiction and how his ADHD Diagnosis changed…
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Epi 43 - Working With The Mind & Our Thoughts as ADHD'ers - With Leah Carroll - The ND Thrive Guide Epi 20
Epi 131 - Working With The Mind & Our Thoughts as ADHD'ers - With Leah Carroll - The ND Thrive Guide Epi 20 In this twentieth episode of 'THE ND THRIVE GUIDE' we have ADHD Life and Mindset Coach Leah Carroll. Owen and Leah discuss how our mindset around ADHD and how we relate to our inner voice…
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Epi 42 - Managing our Nervous System and Mastering our Emotions - With Sam Bramwell - The ND Thrive Guide Epi 19
In this Nineteenth episode of 'THE ND THRIVE GUIDE' we have ADHD Coach, business leader and public speaker Sam Bramwell. Owen and Sam discuss how our nervous system works in relation to ADHD and our overall way of experiencing the world. We explore how we can support our nervous system and work…
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Epi 41 - How To Process a Diagnosis and Live Authentically - With Kate Hough - The ND Thrive Guide Epi 18
In this Eighteenth episode of 'THE ND THRIVE GUIDE' we have returning Psychotherapist and counselor Kate Hough. Kate runs her professional online therapy service ' Dot's Counseling and wellbeing. Owen and Kate discuss the impact of a ND diagnosis and how we can begin to process what it means for...
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Epi 40 - Living With and Honoring My AuDHD - With Daniel Katona - Me, Myself & ND - Epi 16
Dan is now Officially Diagnosed. In this Sixthteenth episode of the Me, Myself and ND series Owen sits down with Tattoo Artist, father and AuDHD'er Daniel Katona. An inspiring ND advocate and overall awesome guy. Dan shares how discovering he was AuDHD made his life make sense. We unpack how his…
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Epi 39 - Special Rewind Episode - 4 Guests talk all things burnout - A panel show from 2022
In this special rewind episode Owen travels back through the archives to a previous podcast in which he and a panel of wellbeing experts talk to all things burnout. It may be useful to ND'ERS Listening. Normal episodes will return next week. In this episode we take a look at burnout. We discuss…
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Epi 38 - How Can We Support ND Children & Have Schools Got Better? - With Alice Cantwell - The ND Thrive Guide Epi 17
In this Seventeenth episode of 'THE ND THRIVE GUIDE' we have Neurodevelopmental Specialist and Speech and Language therapist Alice Cantwell of Bold Minds ND. Alice is a AuDHD'er and is doing amazing within the ND Community. Owen and Alice discuss where we are now when it comes to Childhood...
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Epi 37 - How To Approach Our Relationship With Food - With Sophia Harris - The ND Thrive Guide Epi 16
In this sixthteenth episode of 'THE ND THRIVE GUIDE' we have Nutritionist and food relationship coach Sophia Harris. Owen and Sophia discuss how eating patterns and behaviours could look for ND'ers and dive into emotional eating. We explore how elements of Neurodivergence play into how we…
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Epi 36 - The Emotion and Body Sensation Part of ND - With Zoe Joanna - The ND Thrive Guide Epi 15
In this fifteenth episode of 'THE ND THRIVE GUIDE' we have ADHD Coach and Trauma and Somatic Counsellor Zoe Joanna. Owen and Zoe discuss how our body, our senses and our emotions are impacted by ND brains. We look at how to meet our emotions and sensations as they arise and how we can help our...
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Epi 35 - The Benefit of Therapy Alongside Coaching for ND - With Steph Humphreys - The ND Thrive Guide Epi 14
In this fourteenth episode of 'THE ND THRIVE GUIDE' we have integrative therapist Steph Humphreys of Therapy with Steph. Owen and Steph discuss the differences, connections and power of combining coaching with therapy. We unpack why and how therapy can help an ADHD brain and body plus with other…
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Epi 34 - How to run a successful business as a ADHD'er - With Amie Barlow - The ND Thrive Guide Epi 13
In this thirteenth episode of 'THE ND THRIVE GUIDE' we welcome ADHD Business Coach and founder of 'ADHD EMPIRE" Amie Barlow. Owen and Amie how ADHD can get in the way of running a business or even starting but also how our ND brains can lead us to success. We also hear part of Amie's story and…
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Epi 33 - The Neuroscience & Research around ADHD - With Franck Brown - The ND Thrive Guide Epi 12
In this twelfth episode of 'THE ND THRIVE GUIDE' we welcome Neurodiversity in the Workplace coach and ADHD Coach Franck Brown. Owen and Franck talk about Neuroscience and the research around ADHD. We discuss brain functions, what we know about the brain in regards to ADHD and look at some of the...
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Epi 32 - How to organise our minds & spaces as nd'ers - With Megs Crawford- The ND Thrive Guide Epi 11
In this eleventh episode of 'THE ND THRIVE GUIDE' we welcome back organizing coach and podcast host Megs Crawford. Megs and Owen unpack the shame, struggle and battle to stay organised both in the mind, in our action and within our spaces. We look at ways to support ourselves within so we can...
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Epi 31 - How to avoid burnout and honor selfcare - With Katie Andrews - The ND Thrive Guide Epi 10
In this tenth episode of 'THE ND THRIVE GUIDE' we welcome back Neurodivergent Therapist Katie Andrews. Owen and Katie meet again to talk about all things burnout, fatigue and how we can begin to take care of ourselves. How can we work with our ND bodies and minds to live a more energised and...
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Epi 30 - Communication, Language & Employment For ND'ers - With Alice Cantwell - The ND Thrive Guide Epi 9
Epi 118 - Communication, Language & Employment For ND'ers - With Alice Cantwell - The ND Thrive Guide Epi 9 In this Ninth episode of 'THE ND THRIVE GUIDE' we welcome Neurodevelopmental Specialist and Speech and Language therapist Alice Cantwell of Bold Minds ND. Alice is a AuDHD'er and is doing...
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Epi 29 - Embracing Life Alongside Autism & Comorbidities - With Will Venus - Me, Myself & ND - Epi 15
In this fifthteenth episode of the Me, Myself and ND series Owen sits down with inspiring digital creator and Neurodivergent Advocate Will Venus. Will shares his less common journey to an Autism Diagnosis. We talk about his mindset around his Neurodivergence and other Comorbidities. Will also...
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Epi 28 - How Our Default Mode Network is Impacted By Neurodivergence - With Aurelie Harrison - The ND Thrive Guide Epi 8
In this Eight episode of 'THE ND THRIVE GUIDE' we welcome Aurelie Harrison of Zhealthy. Aurelie is Neurodivergent Therapeutic Coach. Offering ADHD / ASD support for women and mums. Owen and Aurelie discuss her story as a Neurodivergent mother and then a very insightful conversation about the...
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Epi 27 - Living with Dyspraxia & Autism - With Charis Hawkley - Me, Myself & ND - Epi 14
In this fourteenth episode of the Me, Myself and ND series Owen sits down with ND advocate and writer Charis Hawkley who shares her experience with Dyspraxia and how it presents for her. We talk about her inspiring journey through university, her writing and her thoughts of her Self-diagnosed...
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Epi 26 - How The Nervous System is Impacted by ND : Polyvagal Theory - With Olena Baker - The ND Thrive Guide Epi 7
In this seventh episode of 'THE ND THRIVE GUIDE' we welcome Health Coach Olena Baker. Olena is Holistic Health & Resilience Coach Empowering Women Recovering From Chronic Fatigue, She has experience working with the Neurodivergent Population and has a focus on the nervous system & polyvagal…
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Epi 25 - Being Authentic and ND in the Workplace - With Andy Ryan - Me, Myself & ND - Epi 13
In this thirteenth episode of the Me, Myself and ND series Owen sits down with the passionate Andy Ryan who shares his experience with his Self-diagnosed Autism and how living his truth has opened up his life to exploration. We also cover his experiences with seeing a therapist regularly and dive...
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Epi 24 - Finding Your Career & Being a Mum As a ADHD'ER - With Lucy Czech - Me, Myself & ND - Epi 12
In this twelfth episode of the Me, Myself and ND series Owen sits down with the amazing Lucy Czech who shares her story of late diagnosis of ADHD and how it changed her life. Lucy tells us her experiences as a mother with ADHD within a Neurodivergent family unit and how she left her successful...
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Epi 23 - How Psychotherapy Can Help With Neurodivergence - With Kate Hough - The ND Thrive Guide Epi 6
In this sixth episode of 'THE ND THRIVE GUIDE' we welcome Psychotherapist and Counsellor Kate Hough. Katie shares her story towards her Neurodivergence Diagnosis and how it informs her therapy practice. Then Kate takes us through how Psychotherapy and counseling helps those with Neurodivergence.…
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About this show
A podcast raising awareness of Neurodivegent brains with a focus on ADHD, AUTISM & AUDHD. We want to honor the experience ND. Host Owen Morgan explores all things ND with a guest each week. Including hearing people’s stories and learning from experts and practitioners who help those who need it. Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD.
Hosted by
ND & Free