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ND & Free Podcast - Finished May 2026 cover art

All episodes

ND & Free Podcast - Finished May 2026, 71 episodes.

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Title
1

ND & Free Podcast - Living With CPTSD and Finding Safety Within - Special Edition Episode

2

ND & Free Talk Show : Epi 10 - Neurodivergence & Careers - Four ND'ers talk Neurodivergence

3

ND & Free Talk Show Epi 9 - Neurodivergence & Skills Regression - With Owen, Dan & Darren

4

ND & Free Talk Show Epi 8 - Neurodivergence & Masking - With Owen, Dan & Darren

5

ND & Free Talk Show Epi 7 - Friendship and ND, how nature can help us & how to stop stimulating ourselves - With Owen, Alice & Philippa

6

ND & Free Talk Show Epi 6 - Pathological Demand Avoidance / Pervasive Drive for Autonomy - With Owen, Alice & Philippa

7

ND & Free Talk Show Epi 5 - Multiple Diagnoses, Working with Anger & Picking a Positive - With Owen, Dan & Darren

8

ND & Free Talk Show Epi 4 - Rejection Sensitive Dysphoria - With Owen, Dan & Darren

9

ND & Free Talk Show Epi 3 - Parenting as an ND'er, Impulsivity & Being Around People - With Owen, Alice & Philippa

10

ND & Free Talk Show Epi 2 - Neurodivergence & Burnout - With Owen, Alice & Philippa

11

ND & Free Podcast - Epi 58 - From Burnout to Breakthrough as an ND'er - With Garrett Wood - The ND Thrive Guide Epi 32

12

ND & Free Podcast - Epi 57 - Cultivating Self-worth and Discovering Our Identity - With Steph Taker - The ND Thrive Guide Epi 31

13

ND & Free Talk Show Epi 1 - Neurodivergence & Overstimulation - With Owen, Dan & Darren

14

ND & Free Podcast - Epi 56 - The Power of Coaching Groups For ND'ers - With Leah Carroll - The ND Thrive Guide Epi 30

15

ND & Free - Special Edition Epi - The Day Owen Nearly Died & His ADHD Diagnosis Journey - With Host Jessica-Rose Johnson - Unbreakable Hope Podcast

16

ND & Free - Epi 55 - Accessing Our Intuition and Inner Trust - With Donna Jackson - The ND Thrive Guide Epi 29

17

ND & Free - Epi 54 - How CBT Can Help with ADHD, Anxiety and Identity - With Sam Done - The ND Thrive Guide Epi 28

18

ND & Free - Epi 53 - Doing The Work and Having a Inner Coach - With Diane Jones - The ND Thrive Guide Epi 27

19

ND & Free - Epi 52 - ADHD Men's Health - With Daniel Katona & Scott Frampton - Special Edition Episode

20

ND & Free - Epi 51 - Being vs Doing - With Charlotte Green & Elise Renzetti - The ND Thrive Guide Epi 26

21

ND & Free - Epi 50 - Misophonia, Emotional & Sensory Regulation - With Philippa Balazs - The ND Thrive Guide Epi 25

22

Epi 49 - ADHD as a Woman and as a Mother - With Louise Williams - Me, Myself & ND - Epi 18

23

Special Edition Episode - Suicide Prevention, PTSD & High Stress Jobs When ND - With Jessica-Rose Johnson ( Trigger Warning )

24

Epi 48 - The Power of Coaching For ADHD & How To Thrive - With Esther Barrett - The ND Thrive Guide Epi 24

25

Epi 47 - ND Assessment & The Holistic Approach to ND Coaching - With Dr Emma Offord - The ND Thrive Guide Epi 23

26

Rewind - Epi 8 - Self-Worth & Honoring Our Needs - With Guest Emma Burns - Me, Myself & ADHD - Epi 3

27

Epi 46 - Emotional Intensity & Justice Sensitivity - With Char Crawford - The ND Thrive Guide Epi 22

28

Epi 45 - Living With Dyslexia And How To Thrive With It - With Darren Clark - The ND Thrive Guide Epi 21

29

Epi 44 - Alcohol Addiction and ADHD. The Sober Journey - With Scott Frampton - Me, Myself & ND - Epi 17

30

Epi 43 - Working With The Mind & Our Thoughts as ADHD'ers - With Leah Carroll - The ND Thrive Guide Epi 20

31

Epi 42 - Managing our Nervous System and Mastering our Emotions - With Sam Bramwell - The ND Thrive Guide Epi 19

32

Epi 41 - How To Process a Diagnosis and Live Authentically - With Kate Hough - The ND Thrive Guide Epi 18

33

Epi 40 - Living With and Honoring My AuDHD - With Daniel Katona - Me, Myself & ND - Epi 16

34

Epi 39 - Special Rewind Episode - 4 Guests talk all things burnout - A panel show from 2022

35

Epi 38 - How Can We Support ND Children & Have Schools Got Better? - With Alice Cantwell - The ND Thrive Guide Epi 17

36

Epi 37 - How To Approach Our Relationship With Food - With Sophia Harris - The ND Thrive Guide Epi 16

37

Epi 36 - The Emotion and Body Sensation Part of ND - With Zoe Joanna - The ND Thrive Guide Epi 15

38

Epi 35 - The Benefit of Therapy Alongside Coaching for ND - With Steph Humphreys - The ND Thrive Guide Epi 14

39

Epi 34 - How to run a successful business as a ADHD'er - With Amie Barlow - The ND Thrive Guide Epi 13

40

Epi 33 - The Neuroscience & Research around ADHD - With Franck Brown - The ND Thrive Guide Epi 12

41

Epi 32 - How to organise our minds & spaces as nd'ers - With Megs Crawford- The ND Thrive Guide Epi 11

42

Epi 31 - How to avoid burnout and honor selfcare - With Katie Andrews - The ND Thrive Guide Epi 10

43

Epi 30 - Communication, Language & Employment For ND'ers - With Alice Cantwell - The ND Thrive Guide Epi 9

44

Epi 29 - Embracing Life Alongside Autism & Comorbidities - With Will Venus - Me, Myself & ND - Epi 15

45

Epi 28 - How Our Default Mode Network is Impacted By Neurodivergence - With Aurelie Harrison - The ND Thrive Guide Epi 8

46

Epi 27 - Living with Dyspraxia & Autism - With Charis Hawkley - Me, Myself & ND - Epi 14

47

Epi 26 - How The Nervous System is Impacted by ND : Polyvagal Theory - With Olena Baker - The ND Thrive Guide Epi 7

48

Epi 25 - Being Authentic and ND in the Workplace - With Andy Ryan - Me, Myself & ND - Epi 13

49

Epi 24 - Finding Your Career & Being a Mum As a ADHD'ER - With Lucy Czech - Me, Myself & ND - Epi 12

50

Epi 23 - How Psychotherapy Can Help With Neurodivergence - With Kate Hough - The ND Thrive Guide Epi 6

51

Epi 22 - How Chronic Illness and ADHD Impact Us - With Guest Steph Meissner - Me, Myself & ND - Epi 11

52

Epi 21 - ND & FREE Founder's Story of ADHD Devastation & Liberation - With Guest host Charlotte Fry

53

Epi 20 - ARFID : Avoidant/Restrictive Food Intake Disorder - With Guest Michelle Jacques - Me, Myself & ND - Epi 10

54

Epi 19 - How Being a Runner Helps My ND brain - With Guest Tom Gilding - Me, Myself & ND - Epi 9

55

Epi 18 - How Neurodivergence, Trauma & Shame intersect - With Katie Andrews - The ND Thrive Guide Epi 5

56

Epi 17 - How To Avoid Burnout & Cultivate Self-Care - With Charlotte Crawford - The ND Thrive Guide Epi 4

57

Epi 16 - Inspiring Change as a ND'er - With Guest Gemma Thomas - Me, Myself & ND - Epi 8

58

Epi 15 - How Coaching & Community Helps ADHD - With Esther Barrett - The ND Thrive Guide Epi 3

59

Epi 14 - ADHD with Childhood Trauma & Building a New Life - With Guest Jack Ellis - Me, Myself & ND - Epi 7

60

Epi 13 - Mastering Your ADHD Mind - With Guest Charlotte Fry - The ND Thrive Guide Epi 2

61

Epi 12 - Jack's Experience with ASD / Autism with Guest Jack Newton - Me, Myself & ASD / Autism Epi 6

62

Epi 11 - Comparing Combined Type & Inattentive ADHD With Guest Darren Cammock - Me, Myself & ND - Epi 5

63

Epi 10 - How Declutter & Organise as ADHD'ERS - With Guest Megs Crawford - The ND Thrive Guide Epi 1

64

Epi 9 - Owning our ADHD and moving forward - With Guest Darren Cammock- Me, Myself & ADHD - Epi 4

65

Epi 7 - Autism Meets ADHD - With Guest Eli Trier - Me, Myself & ADHD - Epi 2

66

Epi 6 - The Truth Set Me Free - With Guest Sarah Delaney - Me, Myself & ADHD - Epi 1

67

Epi 5 - So I have been Diagnosed with ADHD - Combined Type - My thoughts - The Neurodivergent Podcast

68

Epi 4 - Pending Assessment, School Reports and Struggles List? Neurodivergent Awareness Podcast

69

Epi 3 - What If They Don't Give You The Diagnosis? Neurodivergent Awareness Podcast

70

Epi 2 - What To Expect Ahead of a ADHD Assessment? Neurodivergent Awareness Podcast

71

Epi 1 - How do I get a ADHD diagnosis? I am going to book a consultation. Neurodiversity Awareness Podcast