Episodes
-
Fatigue Burnout
Are you feeling Tired? Lost all motivation? Just had enough of everything? Feel like you've bottomed out? Let's explore why it's not depression but instead could be Burnout Fatigue Syndrome!
-
Spring Cleaning That Cerebellum!
Spring is finally here! Let's get going on spring cleaning that brain! Say what??? cleaning the brain?? YEP! Angela discusses ways to get your mind ready to take on the new challenges life is bringing your way! She offers tips that will bring you peace of mind and get rid of the old junk…
more -
Shame and Guilt
Believe it or not, shame and guilt- while they are similar, there are distinct differences. This week, we share how we have experienced guilt and what you can do to pivot into being more productive.
-
Cognitive Dissonance
We often have two or more thoughts that occupy our minds, and then we experience conflict. That conflict causes mental and emotional discomfort. This week we dive into the topic of what happens in our minds when that happens - we get cognitive dissonance.
-
Emotional Intelligence
Learning to control our response to others is not as easy as it sounds. Learning how to monitor our emotions, how we respond, and learn to work with others is a valuable skill. This week we are talking about Dan Goleman's research into understanding ourselves and our emotions better.
-
Mindset of an Athlete
We talk with Jarom Thurston - who was our first international listener from down in Brazil. He shares how he started into marathon running and then moved into ULTRA marathon races. We discuss how he started from an "I'll try it "and pivoted into a whole lifestyle. Be sure to check out his…
more -
Vunerability
We are talking about our need to take a chance and be more vulnerable with those around us. Whether it's someone you are close to, at work, or with your friends, vulnerability is what helps to create better connections. We revisit thoughts from seeing Brene Brown's incredible TED Talk on...
-
Curiosity
From the moment we are born, we are curious. This week we talk about why you should foster your curiosity and let it take you into unfamiliar places.
-
Thought Work
Now that Eian is done with his degree - he is taking on a couple of new goals. One was inspired by one of our listeners. That is to become a life coach. While we have been doing research for our shows over the last year this term has come up many times. We introduce you to the concept of thought...
-
Josh Doesn't like Toxic Positivity
Josh from Radio Ronin stops by and wants to dig deeper into Toxic Positivity. Eian shares a new author he found - Dr. Susan David and some of the insights from her TED Talks and book "Emotional Agility". We also come up with a new term - Corporate Toxic Positivity. All of us have been there - you...
-
Flow State
We are talking about when you "hit the zone" or are experiencing a runner's high, which is known as being in the Flow State. There are many names for this, and it's when you know you are just firing on all cylinders. What are ways that we help get there? What is the process for achieving it? How…
more -
Being a Better Listener
We know that Eian has a passion for communication. One piece of communication that doesn't get taught to us is listening. We are usually more focused on responding or reacting to what we hear. We share things that will help you be a better listener with others.
-
Grief
Eian and Angela share their experiences with grief. From death to the ends of relationships or jobs, a sense of loss turns us to dark places. Knowing you aren’t alone and that you aren’t broken if you don’t follow the “5 step grief process” helps a lot.
-
Emotional Suffering
Suffering is part of the human condition. What we choose to do with that suffering is totally up to us. We discuss how choosing to decide that events in our life are just that events. Allows you to move past the pain.
-
Envy
We can look into others' lives through the internet, and all of us have felt a desire to want what others have. But what happens when you go beyond that? You want to see someone lose it – that is envy. Today we are talking about alternatives to feeling envy towards others.
-
Loving Yourself
One of the most challenging things we can do for ourselves is actually to love ourselves. When we priorities our happiness and put ourselves first, we can be accused of being selfish. This week Eian shares his three pillars of self-love and the ways that he focuses on loving himself.
-
Letting Go
We have all be there where things didn’t work out the way we thought they would – for a job, a relationship, or anything else. Yes, it is a failure – failures aren’t necessarily the bad thing that we think they are. Failure is how we grow. Letting go of the failure and moving on is the final step...
-
Perceptions
Welcome to our FIRST Friday Episode! We have Chandler Smith from Radio Ronin stops by to talk about perceptions. We all have ways that we look at things. Chandler edited an award-winning Documentary on Perceptions and is sharing what he learned from some of the top experts in Perceptions. Be sure...
-
Stress
With as busy as we are these days, stress is part of life. It comes in many forms. We talk about ways that we deal with what is stressing us out today.
-
Self Care
We are talking about what we do for Self Care. In a busy world that has been full of abnormal stressors, we have to take better care of ourselves. Let us know if you do something to take care of yourself that we didn’t mention.
-
Season 2: Episode 7: What is important
What do you do consider to be “important” to you? What is important should be your guide for everything that you do in life. Quite often these days we see things that are urgent but not really all the important. When you come up against decisions in life having a clear picture of what is…
more -
Season 2: Episode 6: Having Grit
When faced with difficult situations, we all “dig deep” and muster a force inside of us to push through. This week we talk about the research by Angela Duckworth for her book “Grit.” No matter what you call it, you have had to use it to make it through tough times.
-
Season 2: Episode 5: Making Changes Stick
You have worked hard to dig deep. You have figured out where you want to go and made the changes in your life. Now it's time to make sure that those changes stick.
-
Season 2: Episode 4: Jimmy Chunga talks about SAD -Seasonal Depression
This week Jimmy Chunga from Radio Ronin talks about how he battles with SAD. Seasonal affective disorder is a condition that he was diagnosed with while on the air as a DJ in Salt Lake. He and Ang talk about ways they have overcome what some call “the winter blues.” You can find Chunga on...
-
Season 2: Episode 3: Self Pity
This week we are talking about how to move out of one of the most destructive modes that we can get in, self-pity. Feeling down or sorry for yourself will happen but there are ways to make sure you don’t stay there. We have all been there and life can get you down. It is imperative that you do…
more -
Season 2: Episode 2: The Power of No
Today more than ever, everyone and everything try to steal our time. It is important to understand how to say no. A simple but powerful work that often has a very negative connotation to it. We share reasons why we should all be embracing the word NO. Be sure that you let us know how you say NO…
more -
Season 2: Episode 1: Toxic Positivity
There is a line between being an optimist and putting out toxic positivity. We talk about how you need to be accepting of how someone truly feels about what they are experiencing. It is ok to not be happy all the time and keep repeating that it’s going to be fine. We talk about how the “Good…
more -
Episode 34: Self Talk
What you say to yourself is the most important conversation that you have each day. It is time to be more compassionate with yourself and reframe the conversation.
-
Episode 33: Imposter Syndrome
We discuss the five types of Imposter Syndrome this week and which ones we identify with. In this “fake it until you make it” world, it becomes difficult to tell what is real and what isn’t on social media. It’s essential to understand its effects on our self-perceptions. If you would like to…
more -
Episode 32: Self Image
Each of us has a way that we perceive ourselves. As we wrap up the year and start to think about how we want to set goals and make changes for next year, we have done what Eian likes to call "deep work" and examine ourselves. What do we think about ourselves? This is a more formidable challenge...
-
Episode 31 Friendsgiving with Gregg
Our friend Gregg from Gregg's Guide to New Music here on the Radio Ronin Network stops by. We talk about what started him into music, his newest musical purchase and ghost hunting.
-
Episode 30: Resiliency
This week, Eian and Angela discuss ways to deal with situations that seem almost impossible to face. With 2020 throwing so many challenges at people and new things popping up every day that make us feel like we are completely of control, they share how they have been navigating through the plot...
-
Episode 29: Fear
Fear is a part of everyone’s lives. How we deal with it and move on is what Eian and Angela are talking about this week.
-
Episode 28: Dealing with Disappointment
While life will bring you disappointment, how you deal with them is even more critical. This week Eian and Angela talk about things that have disappointed them in life and ways they overcome it.
-
Episode 27: Staying Motivated
Motivation is something that we struggle with even in the best of time. Eian and Angela share their tips on how to boost your motivation. If you have your own ways and we don't talk about them be sure that you share them with us.
-
Episode 26: Kindness
We are talking about something that we all could use a little more in 2020, kindness. There are many benefits to you and those you show it towards. We talk about the ways that we can show kindness to each other.
-
Episode 25: Let’s Make It a Habit with Spencer Myers
Spencer Myers from Radio Ronin stops by to talk about the power of creating habits in your life. He discusses how he has used habits to make changes for the better, and Eian even did homework to get ready.
-
Episode 24: Burnout
Eian and Angela are talking about the signs of burnout. Most of us are not just feeling everyday stress anymore, and we are hitting a major wall. It’s not a sign of weakness to admit it.
-
Episode 23: Survival Mode
There will be a time in your life when it just becomes overwhelming, and we need to cut back on everything. This week we discuss strategies on how to cut back and enter survival mode. That way, you can get things back to where they are manageable and re-engage with life when you’re ready.
-
Episode 22: Giving and Receiving Feedback
In our lives, we will talk with others and need either offer or receive feedback. Feedback is a process, and we need to be active in that process.
-
Episode 21: Toxic People
The term "Toxic People" is thrown around a lot. We examine what does it mean and how we should deal with them this week. It starts with focusing your mindset and setting boundaries.
-
Episode 20: Have that Difficult Conversation
In life, we all have conversations that come up that we struggle to have, but we have to have them. They might be with a significant other, a co-worker, or a child. This week we discuss why you should have them and strategies to handle them better.
-
Episode 19: Choose Your Circle Wisely
This week, we dive into how important it is to when you are deciding who you spend the majority of your time with. Eian shares his top criteria when he evaluates who is in his inner circle.
-
Episode 18: Josher and his Mindset Evolution
Josher from Radio Ronin discusses how changing his mindset has helped him conquer running over 250 races and losing more than 180 lbs since he graduated from college. It started with a conversation that he had with his mother the night he graduated from college.
-
Episode 17:Stop Being Selfish
Everyone is struggling right now, and it’s time to recognize that we all have challenges and that we need to think of others. Being compassionate and considerate is what is necessary to make the world a better place.
-
Episode 16: Your Past Does Not Equal Your Future
We have all done things that we regret in our lives, but it is time to let them go. This week Angela and Eian discuss that while your mistakes are part of who you are, they are not all you are.
-
Episode 15: Recovering From Failure
Angela and Eian are back and talking about the complicated process of recovering from failures. We all make them, and while we will all make them, we do not have to be defeated by them. Let us know how you have bounced back from failures on Facebook or Instagram.
-
Episode 14: The Passion of Chandler
Chandler Smith of Radio Ronin and Pod Bash Music stops by to talk about following your passions. He also throws out the weekly challenge too!
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does New Day Podcast have?
New Day Podcast currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is New Day Podcast about?
New Day Podcast is a podcast covering topics in society.
How often does New Day Podcast release new episodes?
New Day Podcast has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to New Day Podcast?
You can listen to New Day Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts New Day Podcast?
New Day Podcast is created and hosted by Brett Smith.
URL copied to clipboard!