All Episodes

Fatigue Burnout

Spring Cleaning That Cerebellum!

New Day/ Its Titled Reflections

EP - 101 - Good Tidings of SAD

Shame and Guilt

Cognitive Dissonance

Emotional Intelligence

Mindset of an Athlete

Vunerability

Curiosity

Thought Work

Josh Doesn't like Toxic Positivity

Flow State

Being a Better Listener

Grief

Emotional Suffering

Envy

Loving Yourself

Letting Go

Perceptions

Stress

Self Care

Season 2: Episode 7: What is important

Season 2: Episode 6: Having Grit

Season 2: Episode 5: Making Changes Stick

Season 2: Episode 4: Jimmy Chunga talks about SAD -Seasonal Depression

Season 2: Episode 3: Self Pity

Season 2: Episode 2: The Power of No

Season 2: Episode 1: Toxic Positivity

Episode 34: Self Talk

Episode 33: Imposter Syndrome

Episode 32: Self Image

Episode 31 Friendsgiving with Gregg

Episode 30: Resiliency

Episode 29: Fear

Episode 28: Dealing with Disappointment

Episode 27: Staying Motivated

Episode 26: Kindness

Episode 25: Let’s Make It a Habit with Spencer Myers

Episode 24: Burnout

Episode 23: Survival Mode

Episode 22: Giving and Receiving Feedback

Episode 21: Toxic People

Episode 20: Have that Difficult Conversation

Episode 19: Choose Your Circle Wisely

Episode 18: Josher and his Mindset Evolution

Episode 17:Stop Being Selfish

Episode 16: Your Past Does Not Equal Your Future

Episode 15: Recovering From Failure

Episode 14: The Passion of Chandler

Episode 13: Let’s Get Musical With Gregg!

Episode 12: It’s All About Decompressing

Episode 11: Jimmy Chunga: The Art of the Personal Brand

Episode 10: Meditation is for everyone.

Episode 9: Tell us what you are worth

Episode 8: Let’s be honest!

Episode 7: Accepting Someone vs. Approval

Episode 6: Finding Your True Self

Episode 5: Personal Boundaries

Episode 4: To-Do Lists

Episode 3: Honestly With Yourself

Episode 2: Eian Makes a Case for Keeping a Routine

Episode 1: Angela's Guide to Anxiety