PODCAST · kids
Next Generation Parenting
by Sarah Schindler
Cognitive Parenting Coach, Sarah Schindler, shares tips, stories, and lessons from her signature method to help you become a Next Generation Parent!Are you an aspiring Next Generation Parent? If deep down you know there’s a way to create secure, respectful relationships with your kids without punishment, bribing…or allowing them to become little jerks then you are exactly who I created this show for! I’m a mom of two and just like you, I’m committed to raising awesome little humans. Parenting can feel hard, but if we let it, it can also break us wide open revealing the true versions of ourselves. It's a balance of learning boundaries, and not taking life too seriously. ;) This is a real, raw, imperfect and fun podcast where we are breaking toxic generational cycles through conversations about parenting, holistic health, faith, pregnancy and postpartum, Human Design, and neuroscience. We cover all different kinds of topics to help parents reframe the way they see parenting!
Episodes
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41 - The Parent Your Child Actually Needs You To Be
What if the version of you that you keep trying to become as a parent — the patient one, the present one, the one who doesn't pass down what was passed down to her — isn't someone you have to build from scratch? What if she's just been buried? In this final episode of a three-part series on...
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40 - You're Not Reacting to Your Child. You're Reflecting Them.
You've read the books. You know the tools. So why does the same fight keep happening? In this episode — part two of a three-part series — we get into the real reason: it's not a patience problem, a willpower problem, or even a parenting problem. It's an energetic pattern you were never taught to...
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39 - Why Your Child Isn't Listening (And What To Do About It)
Ever feel like you're speaking a foreign language to your child? You repeat the same instructions with the same tone, but nothing lands—and suddenly everyone's melting down. In this episode, we explore why traditional parenting scripts fall short and how understanding your family's unique wiring...
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38 - Stop Mothering Like a Father
Are you doing everything right and still running on empty? The problem might not be what you're doing — it might be the energy you're doing it in. In this episode we're talking about masculine and feminine energy, why mothers are burning out at record rates, and what the science of oxytocin and...
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37 - Energizing Winter: Herbs, Human Design & Rest
Hear from energy practitioner and bioregional herbalist Ina Claggette about aligning personal energy with natural seasons, particularly winter's call for rest, restoration, and inward reflection. Ina explains her work blending human design, astrology, numerology, and local herbalism to help…
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36 - The Secret to Having It All: Why Your Menstrual Cycle Is Your Biggest Business & Life Asset
Discover how cycle syncing can transform your life, business, and mental health. Women's cycle coach Rachel shares her journey from anxiety and burnout to empowerment by honoring her menstrual cycle's four phases. Learn the top 3 tips for getting started with cycle syncing, why birth control may…
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35 - Stop Suppressing Symptoms and Learn How to Treat Childhood Illness Holistically
In this episode, I share evidence-based holistic approaches to common childhood illnesses including fevers, ear infections, coughs, and sore throats. Learn why suppressing symptoms may prolong illness and get practical natural remedies based on my Therapeutic Nutritional Counseling education. I...
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34 - A Parent's Guide to Avoid Holiday Sugar Meltdowns
I'm sharing my tried-and-true strategies to help your kids enjoy the holidays without sugar-induced meltdowns! Discover protein-rich hacks, candy swap tactics, and blood sugar stabilization tips for Halloween, Thanksgiving, and Christmas. Learn how to prevent crashes, tantrums, hyperactivity, and...
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33 - Boost Your Immune System and Raise Your Frequency!
The weather is changing and "cold and flu season" is approaching. In this episode, I am sharing practical tips for boosting immunity and raising your vibe! I talk about the science behind high-frequency foods, hydration hacks, and why boundaries around screens and social media are crucial for...
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32 - The Courage To Parent On Your Own Terms, Even When You Feel Misunderstood
This vulnerable solo episode shows how I went from people pleasing to standing up for what was best for me and my family (even if I was shaking and scared). I share about how I broke free from external expectations and learned to trust my intuition over authority. You'll hear raw stories of our...
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31 - Faith, Human Design, and Modern Parenting
In this heartfelt episode, Sarah discusses human design for modern parenting, all while honoring a strong Christian faith. Sharing personal stories of navigating her son's health challenges and the emotional turmoil of motherhood, she explains how human design became a game-changing tool for...
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30 - Trusting Your Intuition in Parenting-Blending Holistic and Celestial Tools with Lauren
Join host Sarah as she welcomes Lauren Bernard, a mom of teens with a dynamic background in education, business, and wellness. Lauren shares her journey from teaching and real estate to founding Lauren Bernard Astrology and Yoga, blending intuitive insight with holistic practices to support...
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29 - Parenting Made Easier: How To Master Power Struggles
Tired of feeling like every day is a tug-of-war with your kids? In this episode, we're changing the yelling, bribing, and endless negotiations. Instead, we'll show you how to master power struggles with a mix of playful connection and rock-solid boundaries. Discover why your child isn't out to…
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28 - Breaking the Cycle: Why Your Kids Aren't Actually Annoying
Are you stuck in the belief that being annoyed by your kids is inevitable? This episode challenges that narrative, diving into the roots of parental frustration and offering science-backed strategies to rewire your brain for greater connection and less stress. Learn how to move from survival mode...
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27 - Redefining Strength: Military, Motherhood, and the Sacred Feminine
In this deeply honest and inspiring episode, we welcome Krista Mejia—veteran, mother, writer, and host of the "Life Breath with Krista" podcast. Krista shares her remarkable journey from the structured world of the military to the transformative path of motherhood, and how this transition sparked…
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26 - Breaking Free: Healing, Boundaries, and Emotional Growth with London Reber
In this transformative episode, we sit down with London Reber, a Pivot Relationship Coach and Jai Parenting Coach to explore the powerful tools that can help you live a more aligned, empowered life. London shares her personal journey of self-discovery, sobriety, and healing, offering actionable...
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25 - Trusting Your Instincts: Navigating Childhood in a Digital World
This is a beautiful conversation full of incredible insights! Join us as we explore the profound impact of technology on family dynamics and child development with special guest Susan McNamara. Susan, a certified holistic health counselor and author, shares her insights on how to protect…
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24 - Calmer Kids & Parents: Reconnecting with Nature for Health & Vitality
Feeling stressed, achy, or just plain worn out? From fussy babies to stressed-out parents, grounding can make a world of difference. It's not just a fad! This episode dives into the fascinating research behind how earthing can calm your nervous system, reduce inflammation, and boost vagal tone…
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23 - Barefoot and Free: A Mom's Inspiring Journey to Connect with Nature and Raise a Grounded Child
Join us for an inspiring conversation with Christine McMillan, a former navigation officer on oil tankers who traded the high seas for a life grounded in nature. In this episode, Christine shares her personal journey of rediscovering the importance of nature, her experiences living off-grid, and...
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22 - Is My Child Behind? Letting Go of Traditional Expectations
Are you feeling stressed about whether your child is meeting developmental milestones? This episode challenges common myths about child development, particularly in reading and math, and invites you to ditch the societal "shoulds" that create unnecessary pressure. Discover why the pressure to...
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21 - Breaking the Silence: Navigating Anxiety, Medication, and Authentic Self-Expression
Today's episode features a candid conversation with Courtney Myers, a seasoned writer, producer, and creator with an impressive 18-year tenure in Hollywood. Courtney opens up about her transformative journey of discovering her authentic voice in an industry that often celebrates conformity over...
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20 - No More Yelling: Balancing Brains for Better Behavior
Discover the game-changing science of methylation and how it can transform your family dynamics. James and Amanda, founders of Somaticode, share their revolutionary approach to balancing moods and behaviors through simple biological adjustments. Learn how: Teenage years don't have to be a…
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19 - Reignite Your Creativity And Embrace Your Inner Child
Kick off 2025 by rediscovering the joy of imagination! In this episode, we explore why adults often lose touch with their playful side and how rekindling it can transform our lives. Learn how societal expectations and pressures diminish our creative genius over time, and discover practical ways…
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18 - Keeping Your Cool At Holiday Gatherings While Dealing With Difficult People
In this short but mightly episode, I'm addressing a common holiday challenge - dealing with difficult people! I'll share my personal strategies for maintaining composure when faced with relatives who overstep boundaries or those who dampen the mood. I'll provide practical advice on how to respond...
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17 - Navigating Motherhood and Self-Discovery: A Conversation with Alison Cullen
In this heartfelt episode, I get to have a conversation with my in real life friend, Alison Cullen, a human design expert and podcast host. We chat about the power of human design in parenting, the challenges of balancing work and motherhood, and the journey of self-discovery. Alison shares her...
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16 - From Parenthood to Business: How Human Design Shapes Our Lives
Today we are talking all about Human Design - what it is and how it has shaped my life. From navigating the challenges of parenthood to faith to unlocking your full potential in business, learn how understanding your unique energetic blueprint can lead to more authentic decision-making and…
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15 - The Beauty of Sacred Femininity - Why You've Been Taught To Ignore It with Julie Dean Richards
Our guest, Julie Dean Richards, reveals how women have been conditioned to view their natural strengths as weaknesses. She explains that true feminine power lies in embracing our cycles, intuition, and ability to nurture - qualities often dismissed in our masculine-oriented world. Learn why the...
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14 - Quieting The Noise and Amplifying Your Inner Voice
Do you find yourself worrying a lot? Do you identify as an overthinker? In this episode, we will make the shift from overthinking to heart-centered living. You'll learn practical tips for reconnecting with your authentic self and learn how to distinguish between your intuition and external...
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13 - Happy To Be Me: Tom Doyle's Mission to Celebrate Individuality
On this episode, I talk with Tom Doyle, a lawyer who found another passion as a children's author. We dive into the inspiring story behind Tom's book "Happy To Be Me," a sweet tale of the adventures of Indigo Blue who celebrates the beauty of being uniquely yourself. Tom's book perfectly...
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12 - From Fear to Fun: Embracing Love in Challenging Times
In this episode, we dive deep into the pervasive feelings of fear that many people are experiencing today. Whether it's anxiety about the future, stress from daily challenges, or uncertainty in our personal lives, fear can often feel overwhelming. But what if we could shift that energy into...
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11 - The REAL Reason Why You're So Tired!
Why does exhaustion feel like the new normal? In this episode, we're diving into the real reasons behind your fatigue—how misusing energy drains you and what you can do to bring it back into balance. Tune in to learn practical ways to reclaim your energy and shift from feeling depleted to deeply...
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10 - Turning a Crappy Day Around: Quick Tips for a Better Vibe!
After taking a year off, I'm thrilled to be back! In this short but super helpful episode, we'll dive into easy, practical tips to turn a crummy day around. Whether you're feeling stuck, overwhelmed, or just a little off, these quick mood-boosters will help you reset and raise your vibe, so you…
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9 - Proven Parenting Advice with Sue DeCaro
This episode is fantastic! I'm speaking with Sue DeCaro. She is a well known Parenting Coach and has presented at events featuring Dr. Shefali Tsabary, Neale Donald Walsch, Marianne Williamson, Anita Moorjani, and John O'Sullivan. This episode is an open and in depth conversation about the...
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8- Five Things Every Parent Needs To Stop Doing
We all want to support our kids and help them become the best versions of themselves, but sometimes we unknowingly do and/or say things that hinder that. That's what this episode will reveal for you! I've come up with 5 things we do as parents that would greatly benefit ourselves and our children...
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7 - Holistic Practices to Help With Infertility
Do you struggle with infertility? It's all too common these days. In this episode, I am talking with Ashley Holmes. She is the CEO & Founder of Holistic Fertility Coach Inc. She helps women struggling with infertility to conceive with ease using holistic practices. Ashley is passionate about...
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6 - Does Feeding Your Kids Feel Like A Chore?
Wanting to eat healthier and learn about nutrition, but it feels overwhelming? This is an episode to help get you thinking a new way about eating and receive LOTS of tips on how you can make it more fun and to take the stress out of eating and planning! Disclaimer: I am not a doctor or therapist....
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5 - How A Parenting Roadmap Can Change Your Life
This is such a fun conversation! If you're wanting to know some tangible parenting tips, this is one you'll want to listen to this! I'm speaking with Kristin Buchtel. She is the mother of 4 adult children and grandmother. She is a former teacher and holds a Masters in Elementary Education. During...
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4 - How Generational Trauma is Affecting Your Parenting and Your Life
Generational trauma affects you whether you're aware of it or not. Sometimes it's obvious and sometimes it's not. This episode will reveal the way it shows up in your life and how to transcend it. I didn't mention this in the episode, but it's important to say: If you're doing this work, I want…
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3 - Conquer Power Struggles and Create More Peace
Are you tired of power struggles with your kids? Are your kids' tantrums driving you crazy? In this episode you're going to find out the real truth about why they happen and what you can do to conquer them! Here's what you'll learn in this episode: What a power struggle is 3 types of parenting…
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1 - Welcome to Next Generation Parenting Podcast!
Welcome to Next Generation Parenting! This is our very first episode!! Here's what you'll learn in this episode: Why I created this podcast What this podcast is about A little about me and my journey Let's stay in touch! If something in this episode resonated, I'd love to stay connected. 🤍…
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2 - What Is A Next Generation Parent?
Are you feeling frustrated as a parent? If so, you're not alone. We have this concept of children is completely backwards and creating so much unnecessary stress on parenthood! Learn how to become a Next Generation Parent and why. Here's what you'll learn in this episode: Why parents feel so...
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ABOUT THIS SHOW
Cognitive Parenting Coach, Sarah Schindler, shares tips, stories, and lessons from her signature method to help you become a Next Generation Parent!Are you an aspiring Next Generation Parent? If deep down you know there’s a way to create secure, respectful relationships with your kids without punishment, bribing…or allowing them to become little jerks then you are exactly who I created this show for! I’m a mom of two and just like you, I’m committed to raising awesome little humans. Parenting can feel hard, but if we let it, it can also break us wide open revealing the true versions of ourselves. It's a balance of learning boundaries, and not taking life too seriously. ;) This is a real, raw, imperfect and fun podcast where we are breaking toxic generational cycles through conversations about parenting, holistic health, faith, pregnancy and postpartum, Human Design, and neuroscience. We cover all different kinds of topics to help parents reframe the way they see parenting!
HOSTED BY
Sarah Schindler
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