PODCAST · health
Nineteen Moons
by Steph + Britt
A podcast about sisterhood, spirituality, and a semblance of everyday life. These two (real!life) sisters, take to the airwaves to alchemize their experiences and journeys in an effort to bring some magic into the monotony of our everyday, and to remind us that radical and ritual don't have to be big, scary movements - but instead acts fostered with small, intentional choices. Here they revive the belief that all of life is a series of stories - told by all of us, all the time.Steph: lives abroad and as a holistic doula and reiki practitioner she holds monthly spaces for women to gather together, in between cleaning around the kids, the cats, and the chaos of family life.Britt: PNW native, is a single mama, working hard to keep life, myriad responsibilities, and raising a teenager in balance with her own desire to continue learning and growing... in between meetings. These two are 19months apart and are taking their life long
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Episode 13: Hey That's my Lucky Number!
Loves! Steph is in the big city opening up a ceremony this weekend, so Britt is at the helm this week and is bringing you something of a throwback. A loooong time ago, it feels, these two created a very first recording. In that recording, having (of course) wanted to begin at the New Moon, these two knew from the beginning they were going to use the New Moon space to pull tarot cards. Steph had identified that she really wanted the first one to be recorded because “what if a really great card shows up…. I will need the folks to believe me that I didn’t cheat.”And so… upon recording and going at it as naturally as they did, at the end they both agreed to tuck it away for a rainy week’s episode. et voilà! That’s what is in store for you all here. The first card pull… how Steph goes about pulling cards, and a little something about how to manifest that ritual. Of course… to each, their own… but this gives you a little insight as to how these two go about it. The ladies will be back together next week juuuuust in time for a big Solstice Celebration!For reference, the Tarot deck these gals prefer to go with is The Light Seer’s deck from Chris-AnneAs always, you can find us over at📌 IG: @19moonspodcast📌 TikTok: @19moonspodcast📌 follow Steph's project @lunalamachay 🌙💌 [email protected] New Moon Blessings,and here's to a collective energy of simple joy and calm!!👭🌙🫛Big Hugs,Britt + Steph
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Episode 12: Gateway Drugs
Another spin of the moon, and these two are under hanging out under the skies that held the only Blue Moon of this calendar year. Given the invitation that a Blue Moon can offer, our sister get into a list of ideas they wanted to share about some appointments or spaces you could make for yourself that may take you one step further along the journey than just that lovely altar you've made in your home, and another step deeper into your connection with Self.Grab a pen and paper!! - just as our ancestors would.These two will take you on a verbal adventure of this first layer of personal portals:Birth Chart Readings: general birthdate | solar returns |Saturn returnsSound HealingTarot Card Spread - readingAcupuntureTraditional Chinese MedicineReikiAkashic Records - readingFamily ConstellationsMicrodosing | PsilocybinPlant Medicine Ceremonies | Ayahuasca + WachumaAs always, you can find us on myriad platforms, especially!! if you are interested in challenging our thoughts here, sending along questions, or wanting to dive into something a bit more. 📌 IG: @19moonspodcast📌 TikTok: @19moonspodcast📌 follow Steph's project @lunalamachay 🌙💌 [email protected] Full Moon • Blue Moon Blessings,and here's to a collective deep dive into Self!!👭🌙🫛Big Hugs,Britt + Steph
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Episode 11: Listener Questions!
Darling ones!The sisters had a great time and a unique experience being able to sit down and chat with a listener! The conversation was long and inspiring and so a big decision was decided:This episode is a collection of questions we were asked from said listener. And, the super inspiring part will turn into a whole different episode with time and space to contemplate and design. For now! Settle on in, we loved answering these questions and look forward to more of you sending your inquiries along!Cozy up and enjoy what we can create when we are dedicated to not editing! We hope you enjoy us as much as we do, and do be sure to stick around until the end to listen to the Full Moon card that showed up for us all. And as usual:you can find us over at:📌 IG: @19moonspodcast📌 TikTok: @19moonspodcast📌 follow Steph's project @lunalamachay 🌙💌 [email protected] Full Moon Blessings,here's to remembering connection and a collective recharge!!👭🌙🫛Big Hugs,Britt + Steph
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Episode 10: Circle Gets a Square | con Javier!
Pleased as punch, they say!!It was a beautiful afternoon, sitting in a lovely garden with a dear friend. Technical difficulties did not get the best of us and the birds are from time to time heard in the background. A kitty was on a lap during this episode, food was in the oven, and the scene could have not been any better to set up, sit down, and get deep with a darling pal, Javier. We are so grateful for his willingness to chat about the real stuff, his open heart when it comes to reflection and genuine take on life, and simple things like laughter and balance and surprise and easy joy when it comes to these things we do. Get nice and comfy, darlings.... Javier Garcia Rosell joins the sisters in a chat about the mysteries of men, how and why sitting in circle could be a thing for them, and see if you too don't feel super excited about his next efforts and find yourself looking forward to hearing from him about how it all comes and goes!Gracias gracias, muchísimas gracias de nuevo Javier.Tan importante el mensaje de coraje, de corazón, y de comunidad. Apreciamos profundamente tu entrega, tu tiempo, y esta cosa compartida en l'inspiración y la presencia en una convo intencional. Gracias por ser y estar. ✨ok, loves!enjoy the sit, the stories, and the delicious exhale when you come hang out with us 👭🫛🌙big hugs,Britt + StephAnyone feeling like they have any questions? comments? or ideas!!??As always, you can find us over at📌 IG: @19moonspodcast📌 TikTok: @19moonspodcast📌 follow Steph's project @lunalamachay 🌙💌 [email protected]
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*Bonus Episode* | Recaps, Gratitude, Happy 10th!
Well, it's true.... These two have a tough time keeping it short and simple when they have so many feelings and high vibes still swirling around in their hearts!Since we are allowed to do what we want, and we are both stepping unapologetically into our mature Wild season of life -We made it a bonus episode!!Hang with us as we do a bit more recapping of our Man Circle Episode, we celebrate the fact that Britt said Yes!! and then we celebrate you, dear listener.love you, byyyyyyyyyyyee!👭🫛big hugs, ya'llBritt n Steph
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Episode 9: Our Babies are... | Graduating!!
Well folks, it was a cocktail hour kinda Saturday night, and our first guest is here to indulge us in a hearty conversation.One part celebrating motherhood, One part recognizing major transitions in our babies’ lives. Three mamas, two ciders in cans, one episode all about how it feels to see your first born off from high school graduation stage and onto Life on a university campus. Join us in a heartfelt convo, raw and real, with our decades+ long time pal Sarah.Her first born was the first child, first teenager, and now the first graduate in our Friend Familyand we venture into the ups and downs of how it feels to be on our side of the grand timeline!A smidge of reminiscing of our own 18 yr old selves (when we met!!)A dab of humor as we get kinda loopy because it’s too late at nightAnd a little dash of whatever it is a mother feels at the precipice of watching her baby move on.Be sure to stick around for the New Moon Tarot Card Pull!!🌙 and be sure to head over to the Grams to check in on your monthly zodiacal intentions for the New Cycle. As always, you can find us over at📌 IG: @19moonspodcast📌 TikTok: @19moonspodcast📌 follow Steph's project @lunalamachay 🌙💌 [email protected] New Moon Blessings • Taurean Wishes,and here's to a collective slowing down and going in!!👭🌙🫛Big Hugs,Britt + Steph + Sarah!
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Episode 8: Eight Days a Week
Heeeeey Pod Partiers! 👭🫛These ladies are in a good mood this week, and bring to you all a light-hearted take on some information, of which they are willing to bet you had no idea!!Journey through a smidge of history - Steph's favorite ancient kind of history - and into AD32 when Constantine concreted the calendar you have hanging on your very wall.Ever thought about why the daze of the week are called what they are called? And would you have ever imagined that there is indeed a way to use that knowledge in your own - at home - intentional practices?!Sit back with the sisters as they take you on this meandering journey through all of this and leave you with oooone more little piece of the personal empowerment puzzle (PEP!)Check out the cheat sheet on our Grams:📌 @19moonspodcastSend us all your thoughts via love letters:💌 [email protected] over and give Steph's project a follow:📌 @lunalamachay 🌙May the Beatle's song be stuck in all of our heads, all weekend long!! 🎵🎵🎶🎵🎶🎶
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Episode 7: As Above, So too Below | Full Moon + Beltane
Hello Dears, And Happy Full Moon on this Friday morning! Britt is back!! And these two bring us now into the bright light of the Full Moon portion of the lunar cycle. Namely: What are some rituals we can begin to work on to bring full circle intention to our lunar months? Introducing a new idea for inner invitation during this episode, the ladies bring their Oracle cards out as another idea of ways to connect under the celestial spotlight. As always, hoping this brings a sense of calm and yet courage, as Steph and Britt continue their invitation to intention, ritual, and spicing up our lives with a little dash o’ magic.Wishing us all many Beltane | Samhain blessings!As the veil is pulled back at this innocuous time of year, may all of our friends and listeners in both hemispheres find a steady hold as the Spirit World + Earthly World find one another at this new threshold. 🌿🌹 Herbs/Flowers for the North’s BELTANE:Rosemary, Lavender, Mint, Roses🌿🌼 Herbs/Flowers for the South’s SAMHAIN:Sage, Rosemary, Laurel, Mugwort, Wormwood, Marigolds📚 Mentioned in this episode was:Jan Spiller; New Moon Astrology: The Secret of Astrological Timing to Make All Your Dreams Come TrueAs always, you can find us over at📌 IG: @19moonspodcast📌 TikTok: @19moonspodcast📌 follow Steph's project @lunalamachay 🌙💌 [email protected] Full Moon • Festival Blessings,and here's to a collective energy shift and recharge!!👭🌙🫛Big Hugs,Britt + Steph
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Episode 6: Reclaiming the Witch
Well dears… Steph is here solo today and brings us all into circle. Sit for a spell as she takes you on a journey, through her storytelling, to argue on behalf of her grandmothers’ great grandmothers. "May we all continue this journey of remembering… May we all continue invoking, from our hearts, the songs of our grandmothers’ grandmothers…And through this incantation and spell, may we continue walking in our power, in our wisdom, and in the name of our long lineage."and so it is. so it shall be. blessed be.📚🌹 ¡Feliç Sant Jordi a todas las hermanas Catalanas!This episode is dedicated to all the women with whom I have shared the sacred space of circle,and to all the women who come to circle in my futureViennese brick and mortar, plants hanging, incense burning.👭🌙Steph📌 you can come over and following along at Steph's business iG: @lunalamachay
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Episode 5: As Above, So too below | New Moon
Dudettes and Darling Dudes, welcome to the 🫛party!Friday, 17 April 2026 the Moon comes to what may feel like a closing segment to her cyclical and illuminating ways. Alas! It has all only just begun. Sit with the sisters for a bit as they begin to understand that this dark phase is only just the beginning of an ancestral prayer and ancient ritual. Britt swoops in to chat NASA, Artemis, and My. Very. Educated. Mother.For any of you brave folks out there who took a page from last week's episode and decided this was your year to get down and dig into Self and some Ritual... now that you have a small, intentional altar set up in your space, senses, and schedule, let's put some meaning behind your practices. The ladies tell you all about how you can do that at this very potent and liminal space of time, that are the dark skies and the New Moon. As usual, grab some paper and a pen to jot down the ideas as they come at you. And if you want to see them all written out for you... Instagram has you taken care of!Given there is a tarot pull in the episode we decided to go heavy on the editing and chopped out two full pieces:♈️♋️♎️♓️ Zodiac chat will make it into the Full Moon episodeand🌾🌸🌿🛁 Herbs for your New Moon Bath ritual are right here:🌿 Mugwort + Blue Lotus - increase intuition, inner exploration, and connecting with the subconscious🌿 Basil + Rosemary - are classic energy cleansing herbs used to move energy, clear stagnation, and cleanse any personal space🪻 Lavender - calms the senses and energies and helps to promote focus while softening the onset of new beginnings As always, Palo Santo, Incense, and Sage are great ways to smudge and clear any space you are looking to use in a centering, focused, and meditative way.📚 Books Mentioned in the episode are:Johanna Paungger + Thomas PoppeThe Power of Timing: Living in Harmony with Natural and Lunar Rhythms(original title: Aus eigener Kraft)andJan SpillerNew Moon Astrology: The Secret of Astrological Timing to Make All Your Dreams Come TrueWhile we will save the astrological chat for the next major moon phase, the information from her book can be found on iGram.Speaking of Instagram, you should find + follow us on:📌 IG: @19moonspodcast📌 TikTok: @19moonspodcast📌 follow Steph's project @lunalamachay 🌙💌 [email protected] Moon Blessings,and here's to all our dreams coming true!!👭🌙🫛Big Hugs,Britt + Steph
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Episode 4: Accountability, Altars, Alchemy - Oh My!!
Hello dears, ... and how are all those family relationships or friendships going along and feeling for you? In this episode, these two long - time, long - distance sisters now turned business partners, open up about what happens between them in their 40s when the conversation comes to a halt, when communication breaks completely down, and when relationships begin to feel difficult, heavy, or hopeless.Surprise!! Their remedy has very little to do with the other person involved!!Weaving together their own long journey of inner work, so as to show up differently for the other, these two compile practices they have been sorting through for the better part of a decade+ of their relationships with each other and with those around them. Accountability: what it means for us to hold ourselves accountable.Intentional Living: brave leaps off the hamster wheel, and screaming ¡no way, José! to the daily grind... but how?Altar: like the one at church, or the one in the movies? Spoiler alert... it's the one you build.Ritual: like..... a ritual at that altar?Radical: not bringing the 80s back, nor digging into politics, a new take on an old word.Ceremony: finding the sacred in the daily routines, turn ritual; and the monthly monotony, turn magic.Alchemy: Chicken Soup for the Soul... and how actually simple it is to summon your inner Celtic Druid/ess.📚 Big Praise 📚 for the deeply inspiring writers who have guided us on this week's journey (and for the last many years!):• Sharon Blackie; Hagitude: Reimagining the Second Half of Life• Robin Wall Kimmerer; Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teaching of PlantsDon't miss the newest edition to our funny, little family here, where Steph has added a bonus Meditation Episode to go right along with this show.✨ We would love to hear your comments, thoughts, feelings, and even your own anecdotes about all the thoughts we go through in the episode. Of course, and always, if you have any questions or want to dive deeper, feel free to:💌 email us: [email protected]📌 dm us iG: @19moonspodcast📌 do whatever one does at TikTok: @19moonspodcast📌 or find Steph with her project iG: @lunalamachay 🌙👀 Soon! our www. will be out in the world... ya'll will be the first to know.Continue to follow along on all the platforms! Help us catch onto the algorithm! Send the pod 🫛 along to friends, colleagues, and family! and we are more than thrilled to meet you in the comments and send pretend hugs! It all helps get us out there, and we sure do appreciate you being here with us, and the invitation into your lives.Big Hugs,Britt + Steph👭
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*Bonus Meditation* | Remembering
Hello Darlings, Given our episode on getting intentional, considering how, where, when, why you may build yourself an altar...I really felt inspired to create a small meditation for us all.Maybe something to get you started once you have your altar up, a candle lit, and have found a nice time of day that works well for you... and then you find yourself wondering:What now?I do hope this helps.and I am so very grateful for the invitation into your space.sending loads of love,from the wise + wild that dwells in me,to the wise + wild deep within you.🌀- Steph
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Episode 3: Easter is Totes Pagan!
Darlings!It's Easter!! 🌷🌷Follow along with these two, as they invite you into ye olde enchanted forest full of Easter hares and ancestral eggs of good fortune. Meet them where they are with What does this all have to do with anything!? And cozy up for a stint as Britt + Steph attempt to respond to the very reasonable question: Did Jesus come back to life to bring children chocolates and make them happy? As these sisters frolic in the spring meadow they may stumble onto a few symbolic and magical reasons as to why Jesus would be hanging out with maiden Goddesses and her favourite bunnies. Stick around to find out what some of those may be!🧚♀️ If any kids are interested in a new take on an old holiday, the invitation is wide open for them to sip on something delicious and cuddle into the story at the top of the episode.Steph will be reading it to her three on Sunday while they watch their eggs dry.👀 Over on the instas, be sure to check out some visuals that go along with Britt's research for the episode!🥚 Tune in for Steph's quick list of easy ingredients to use at home to naturally dye your own eggs this weekend! 👀 Do stay allllll the way until the end end end... where Steph leaves something of an.... Easter egg? (Britt is out of town and new age lingo is her forté.)🌷 Regardless of where you fall on the scale of magic fairies + goddesses <--> men who come back to lifemay we all enjoy this weekend's celebration of Spring, rebirth, and Easter gatherings - if that is what's on the calendario. And for those of you who will be quietly ushering in the renewal of the sunshine (or the peaceful Autumn in the south!)... may you continually remember that all the beauty you see sprouting up in the natural world outside your window, is simply reflecting back to you all that beauty that blooms from within. We love you all and still feel so grateful for your support and the time you spend with us. Do remember to click to subscribe and follow along - here as well as Instagram! And pass the podcast on over to any pal you think may be inclined to sit a tick with us. Leaving comments here, there, and everywhere will also continue to hook us into ye olde algorithm, and we sure would appreciate that.📌 instagram: @19moonspodcast📌 and follow Steph's project: @lunalamachay 🌙💌 [email protected] big big hugs, Britt + Steph🌙 🪺🌷
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Episode 2: Britt's Epiphany + the Sister Wound
Hey hey all you Pod Partiers!! This episode got seriously passionate! Follow along as a fresh real life moment from Britt's story-telling serves as an axis for us to travel along together through this funny little thing called "inherited trauma." Among the many, this week we want to focus on the Sister Wound: What is it? From where did we get it? and now... What the hell are we supposed to do with it?Welcome to week two, episode two, and these two as they go back and forth between their experiences and attempt to harvest a little something from their gathered understanding and practices that they have grown to apply along their own paths.✨ This episode we would like to whole heartedly dedicate to all those women out there who know exactly who they are. They have sat by our sides, held us in vulnerable spaces, and reflected back to us love, acceptance, understanding, and compassion as we put one foot in front of the other along our personal journeys of growth. We are who we are today, because that space was held for us then.Para las mujeres que bailan en el pasto... y las que siguen prendiendo las velas, Urpillay Sonqollay.Mostly... and.... we are both so grateful for all the massive support we have felt from our Growing! Global!! Community!!! Thank you thank you thank you everyone! This initiation has felt beautiful and the feedback and warmth we have felt from all of you has kept the fire ablaze.🔥 ¡Gracias! Merci !! Vielen Dank!!📌 Be sure to follow along wherever you listen to your podcasts and throw a rating, review, comment up to help keep us visible.📌 Also, follow along with us over at the Grams: @19moonspodcast💌 send some love over to [email protected]📌 and you can always go follow Steph's project on iG: @lunalamachay🕯️ Welcome, lovesto the next chapter of your own big journey.Big hugs,Britt + Steph
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Episode 1: Spring has Sprung! Ostara Blessings!
Alright our lovely little blossoms!Happy Spring Equinox!! 🐝🪺🌷and Sweet Ostara Blessings!! 🌙🌈🧚♀️Warm welcomes to the official official first episode.There is no better time than the Spring Equinox to blow a kiss full of life to a long time dream and a sister that lives at a long distance away.Grab yourself something delicious to sip on, curl up in a cozy corner, and hang out with Britt and Steph as they walk you through the meaning of now - Spring, Equinox, Ostara - with a stroll down sensorial lane with Britt as she encourages all of us to get outside and get aware of our surroundings. Grab some paper and a pen (is Steph the last person on Earth to still grab paper and a pen?!) to jot down notes as Steph runs us through a list of Spring rituals, habits, practices, or ideas for us to kick into gear.Don't miss our Tarot pull towards the end, and in the end end... be sure to stay a smidge longer, sink deep, close your eyes, deep breath....... and join Steph in a lovely prayer that she wrote for us all.📌 33mins exactly - Practice|Ritual List ReferenceFinally, indeed make sure to slip over to iG -✔️ @19moonspodcastto check out the tarot pull for this New MoonLight Seer's Tarot 🌈 • big warm hug and shout out to the wonderful and talented Chris-Anne@lightseers_tarot@pixiecurio✔️ also be sure to download/print out! your new SPRiNG Board from 19Moons linktree. Be sure to leave us comments down below when you figured out how you want to start in on your Astrological New Year Habits. Thank to Molly+Madison for the inspiration!✔️ and you can always find Steph over at her project,La Mach'ay @lunalamachayAs always, it would help us a lot if you subscribed, followed along, left a rating - we loooooove comments! - and told some friends about your new favorite podcast!Episodes drop every Friday, wherever you listen...... and make sure to get out to dance under some rain.🌙Big hugs,Britt + Steph
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Episode ½: Storytellers at the Threshold
Dear Listeners, here it is!! The first take is out in the world. Get to know Britt and Steph on something of a personal level as they get comfortable in this new project and in this new world. One of them is creating this space between business meetings and busy teenagers, the other does it between meals, messy rooms, and three mini humans who all still need something from her.Grab yourself something delicious to sip on, cozy yourself into a nice little spot, and settle in as they tell you who they are and how their paths have led to this exciting moment. We are simply thrilled that you have come along for the journey. Do stick around, won't you?Come follow along, and drop some hellos in the comments!✨ @19moonspodcastCruise over to follow Steph's project, La Mach'ay!✨ @lunalamachayBe sure to leave us a rating here and drop your comments below; follow along and hit that bell so you get notified of new episodes (although Steph is adamantly against having more notifications on our phones!)Big Hugs, 🌙Britt + Steph
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Welcome to Nineteen Moons!
Welcome to Nineteen Moons, a space created by two sisters trying to bring magic to the monotony and alchemize the everyday. Coming down two completely different paths: one of them is a stay at home mom, raising her children in ritual; the other is busy between meetings and here to help bring a little reality to the woo. Discover a bit more about our intention here in the trailer, and join us each Friday when we drop weekly episodes. Tell us about all your feelings over at:@[email protected] visit Steph's project:@lunalamachay
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ABOUT THIS SHOW
A podcast about sisterhood, spirituality, and a semblance of everyday life. These two (real!life) sisters, take to the airwaves to alchemize their experiences and journeys in an effort to bring some magic into the monotony of our everyday, and to remind us that radical and ritual don't have to be big, scary movements - but instead acts fostered with small, intentional choices. Here they revive the belief that all of life is a series of stories - told by all of us, all the time.Steph: lives abroad and as a holistic doula and reiki practitioner she holds monthly spaces for women to gather together, in between cleaning around the kids, the cats, and the chaos of family life.Britt: PNW native, is a single mama, working hard to keep life, myriad responsibilities, and raising a teenager in balance with her own desire to continue learning and growing... in between meetings. These two are 19months apart and are taking their life long
HOSTED BY
Steph + Britt
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