No Business Being A Castano

Merrick Watts has never been one to sit still. From radio and stand-up to SAS: Australia, wine judging, and now launching a hydration drink, he’s built a career out of reinvention — powered by what he calls “self-diagnosed obsession.”In this episode, Merrick joins Amy and Jono to unpack what drives him: his obsession with goal-setting, why he thrives on discomfort, and how he views failure as fuel. He opens up about the real reason Merrick & Rosso ended, why he treats weekdays like a Rolls-Royce and weekends like a rental car, and how he balances ambition with family (or doesn’t).You’ll also hear the wild story behind his new Roman-inspired hydration drink, why he talks to his Great Dane like she’s human, and how emotional control on stage separates great comedians from the rest.This one’s funny, honest and full of wisdom from a man who has no plans to slow down — and probably couldn’t if he tried.Follow Jono & Amy:http://www.instagram.com/jonocastanoacerohttp://www.instagram.com/amycastanoFollow Merrick:https://www.instagram.com/merrickwattsFollowCuriousMedia:https://www.instagram.com/curiousmediahqhttps://www.curious.media

In a bold role reversal, multi-award-winning journalist and Curious Media co-founder Poppy Reid takes the guest seat to explore life’s most confronting question: What if you choose not to have kids? In this raw and radically honest episode, Poppy opens up about growing up without maternal instincts, the societal pressures that come with opting out of parenthood, and how she navigated dating, marriage, and divorce while holding firm to her values.Poppy reflects on the staggering data showing a generational shift in reproductive choices — including the stat that nearly half of 18–34-year-olds without children don’t plan to have them — and unpacks how financial reality, creative ambition, and emotional integrity shaped her decision.Plus, we dive into the future of media, as the co-founder of The Brag Media (Rolling Stone AU/NZ, Variety Australia) Poppy’s chats about her pivot from print to podcasting, her deeply personal new show Untypical with Michael Theo, and why she believes legacy doesn’t require motherhood.This episode is for anyone questioning the traditional life script, or rewriting it on their own terms.Timestamps01:05 – Why Poppy never wanted kids—and how people reacted06:00 – Navigating dating, boundaries & aligned values09:45 – What if your partner changes their mind about kids?13:15 – Why her first marriage fell apart (and what she owns)17:30 – From Rolling Stone to Curious Media: a career built on passion22:00 – Why podcasting is the future (and how she’s doing it differently)26:40 – Poppy on working with Love on the Spectrum’s Michael Theo30:00 – The power of asking the real questions34:10 – Hens + bucks = one party? Poppy’s wedding plans37:20 – Tuesday blues, Netflix recs & surprise highs and lowsFollow Poppy:instagram.com/itspoppyreidinstagram.com/curiousmediahqFollow Jono & Amy:instagram.com/jonocastanoaceroinstagram.com/amycastano

In this episode of No Business Being A Castano, Amy and Jono are joined by Ben Lee and Ione Skye, partners in life, parents, and co-hosts of the podcast Weirder Together. What starts with a hilarious Adam Levine pep talk quickly unfolds into a raw, insightful look at long-term love, public vulnerability, and making space for individuality inside a relationship.Ben and Ione open up about their unconventional love story, getting married in small-town India during Ben’s guru era, and how they’ve grown creatively and emotionally over two decades. They talk about parenting in the digital age, navigating fame then vs now, and why building a relationship that respects both difference and change is the real secret to staying together.Timestamps:01:10 – Ben & Ione's unlikely meet-cute06:00 – Transitioning from friendship to romance08:15 – Getting married in India & spiritual detours11:45 – Navigating change in a long-term relationship15:30 – The podcast: Weirder Together's origin story19:00 – Parenting daughters in the age of Instagram23:45 – Ione on memoirs, vulnerability & being truly seen28:30 – Ben on individuality, ego & shared creative space33:00 – Highs, lows & Castano moments of the weekFollow Jono & Amy:instagram.com/jonocastanoacero instagram.com/amycastanoinstagram.com/benleemusic instagram.com/ioneskyelee instagram.com/weirdertogetherofficial curious.media instagram.com/curiousmediahq Follow Ben & Ione:Stay curious:

In this episode of No Business Being A Castano, Amy and Johnny are fully unfiltered—from kitchen fires and Uber confessions to emotional goodbyes and public rendezvous (yes, that kind of rendezvous).Amy gets real about her partner Aaron’s big overseas move—sharing what it feels like to love someone deeply while watching them chase their dream from afar. Johnny, meanwhile, tries to impress his partner with a home-cooked meal and ends up triggering a full-blown building evacuation. (Spoiler: don’t cook steak on high heat with no ventilation.)Then it’s time for Please Don’t Cancel Us—a rapid-fire segment where the duo gives hot takes on everything from first-date etiquette and thong bikinis to socks during sex and full glam at the gym. It’s honest, chaotic, and laugh-out-loud funny.Plus, Amy’s love for heat packs hits new heights, Johnny gets called out for his Uber rating, and there’s a truth or dare moment that… let’s just say, might make you rethink dinner dates forever.Timestamps:01:10 – Aaron’s big move & Amy’s emotional week03:30 – Johnny’s fire alarm fail: how dinner became a building-wide drama07:00 – Hi-Lo-Castano: love, tears & heat pack obsessions10:00 – Please Don’t Cancel Us: first kisses, dating etiquette & pineapple on pizza17:45 – Socks in bed (and during sex?): compression gear gets weird22:00 – Full glam at the gym: survival or showing off?25:00 – Sunday surcharges, trolley etiquette & Uber stories29:45 – Uber rating showdown & the truth-or-dare payoff32:00 – Wrap-up, raspy vocals & Adele love lettersFollow Amy & Johnny:instagram.com/amycastanoinstagram.com/jonnycastanoStay in the loop with Curious Media:instagram.com/curiousmediahq

In this episode of No Business Being A Castano, Jono and Amy sit down with Fuzz Ali—writer, podcaster, and multimedia personality—for a raw, funny, and deeply moving conversation about identity, visibility, and learning to live fully.Fuzz opens up about growing up between Fiji and Australia, confronting mortality from a young age, and why that awareness shaped his appetite for discomfort, storytelling, and saying yes to life. From television and fashion to food, advocacy, and online visibility, Fuzz shares how he's built a rich, multifaceted career rooted in culture, creativity, and compassion.They dive into his 37kg weight loss journey, his work as an ambassador for Down Syndrome NSW, and why inclusion is more than just a buzzword—it’s a daily practice. With warmth, humour, and hard-won wisdom, Fuzz reminds us what it means to take up space, challenge the status quo, and find joy in the mess of becoming.Timestamps02:00 – Growing up with death as a daily reminder07:40 – What makes the Instagram feed (and what doesn’t)14:30 – Fiji, Australia & navigating multiple cultural identities18:30 – Rejection, inner child wounds, and survival mode23:50 – Down syndrome advocacy & building real inclusion30:00 – Facing online hate with humour and clarity35:10 – Why food became his favourite storytelling tool42:00 – Health, weight loss, and rediscovering strength50:30 – Party pies, silk rolls & launching a food brand53:00 – Foot injuries, dog training, and favourite gossip of the week56:00 – Final reflections on self-worth, legacy, and acceptanceFollow Jono & Amy:instagram.com/jonocastanoaceroinstagram.com/amycastanoFollow Fuzz:https://www.instagram.com/fuzz.ali/Stay in the loop with Curious Media:curious.mediainstagram.com/curiousmediahq

In this episode of No Business Being A Castano, Amy and Jono sit down with Jay Lyon—the model, musician, and early-2000s reality TV heartthrob who left the fame game behind to build a quiet empire in the fine art world.From chaotic MTV love triangles to million-dollar Basquiats, Jay opens up about his evolution—how a deep love for culture (and early mornings) took him from LA party scenes to art advising for private collectors across the globe.This episode is equal parts nostalgic, grounded, and unexpectedly wise—proof that your second act can be more meaningful than your first. Timestamps:00:50 – Jay’s early days in music & modeling 04:30 – Behind the scenes of The Hills & reality TV burnout 08:10 – Discovering meditation, purpose & early wakeups 11:25 – Entering the fine art world through instinct, not ego 15:10 – The link between art, emotion & connection 19:40 – Jono asks: Can hustle and peace exist at the same time? 23:00 – Jay on slowing down, staying sharp & showing upFollow Jay: instagram.com/iamjaylyonFollow Jono & Amy: instagram.com/jonocastanoacero instagram.com/amycastanoStay curious: instagram.com/curiousmediahq (edited)

In this episode of No Business Being A Castano, Amy and Jono swap interviews for inboxes—diving into listener-submitted wellness questions that span fasting fads, emotional weight loss, and what to actually do in the gym when you’re 63 and starting fresh.Amy opens up about her own transformation: a multi-year journey that began with emotional healing and ended with feeling stronger, clearer, and more at home in her body than ever. Jono, meanwhile, brings the PT science—breaking down inflammation, strength training for diabetics, and why supplements and recovery matter more than smashing yourself five days a week.From raw egg days to berberine, this is a warm, honest, and sometimes hilarious chat about what it really takes to feel good in your body—especially when life feels chaotic, health trends are everywhere, and you’re just trying to figure out where to start.Timestamps:01:10 – Fasting: helpful tool or slippery slope?06:40 – Amy on emotional healing & holistic weight loss10:50 – Inflammation, fatigue & smart training14:40 – Cardio vs. weights: what finally worked for Amy18:00 – How to start again at 63 (and why it's never too late)20:45 – Type 2 diabetes, strength training & blood sugar balance22:30 – Ice baths, awkward breakups & wellness full circleFollow Jono & Amy:instagram.com/jonocastanoaceroinstagram.com/amycastanoStay in the loop with Curious Media:instagram.com/curiousmediahq

In this episode of No Business Being A Castano, Jono and Amy catch up with Aussie TV legend Larry Emdur for a hilarious, heartfelt, and totally unfiltered conversation about life in the spotlight—and what comes after.Larry reflects on his unconventional rise in television, from becoming the youngest national newsreader (at 3am in board shorts) to decades of hosting game shows, morning programs, and dodging cancellation after cancellation. But it’s his latest pivot that surprises everyone: building an award-winning whiskey brand, Ben Buckler, from a birthday passion project into a booming business.They dive into everything from imposter syndrome and media burnout to longevity, marriage, fitness at 60, and how a joke about a Logies tattoo turned into a public obsession. With signature self-deprecating charm, Larry opens up about reinvention, relationships, and finding freedom in not taking yourself too seriously—even after four decades on screen.Timestamps01:10 – Why he’s never been asked to show his butt more than now04:30 – The accidental birth of Ben Buckler Whiskey09:15 – How it went from 60 bottles to a global business overnight13:00 – Reinvention after rejection: getting axed and bouncing back17:40 – Surfing, morning routines, and chasing clarity at 4am22:00 – Fitness over 60: training hard, seeing no change, doing it anyway27:00 – Marriage, fatherhood, and the napkin that started it all32:20 – Imposter syndrome at the Logies and the power of perspective36:10 – Making whiskey unboring—and why Larry’s all in41:30 – Tattoos, Westfield encounters, and day one of a new chapterFollow Jono & Amy:instagram.com/jonocastanoaceroinstagram.com/amycastanoFollow Larry:instagram.com/larryemdurCheck out Ben Buckler Whiskey:benbucklerwhiskey.comShout out to this episode’s sponsor, Melrose FutureLab:melrosefuturelab.com Stay in the loop with Curious Media:curious.mediainstagram.com/curiousmediahq

In this episode of No Business Being A Castano, Jono and Amy sit down with Roman Banks — the powerhouse talent behind MJ: The Musical — for an inspiring and down-to-earth chat about what it really takes to play the King of Pop night after night.Roman opens up about the physical toll of the role, the mental prep behind the scenes, and how performing MJ helped him face years of body dysmorphia. From national tours to Men's Health shoots, he reflects on imposter syndrome, self-worth, and the hard-earned joy of owning your moment without losing yourself in it.They talk recovery routines, cast dynamics, internet criticism, and even what it feels like to completely blank out live on stage. With heart, humour and honesty, Roman shares what keeps him grounded—and what he's building far beyond the spotlight.Timestamps 01:45 – Stepping into MJ’s shoes and the pressure that comes with it 06:30 – Imposter syndrome and landing Men’s Health 11:20 – Body dysmorphia and how the role challenged his self-image 17:00 – The emotional weight of criticism and learning to let go 22:30 – Performance prep: playlists, cold plunges, and toe pads 26:40 – The white room: forgetting your lines in front of 1,000 people 30:00 – Cast chemistry and protecting backstage energy 35:00 – Personal routines, foodie confessions, and “Wednesday Waffles” 40:30 – Big wins, quiet getaways, and a custom necklace 45:00 – A vision for longevity, legacy, and meaningful workFollow Jono & Amy:instagram.com/jonocastanoaceroinstagram.com/amycastanoFollow Roman Banks:instagram.com/romanwbanks/Stay in the loop with Curious Media:curious.mediainstagram.com/curiousmediahq

In this episode of No Business Being A Castano, Amy and Jono are back in the studio—this time in a brand new space and in full chaotic energy. After a rough week that left Jono too sick to film, the duo returns with stories, laughter, and a spontaneous game show format that spills more tea than expected.Amy recaps her birthday, including a day of love, bagels, Final Destination, and a surprise dinner party planned by her partner Aaron and sneakily pulled off by Jono. From sentimental reflections to embarrassing detentions in Dubai, they go deep, then flip the vibe completely with games like Rapid Fire Questions, Role Swap, and Who’s More Likely To.Follow Jono & Amy:instagram.com/jonocastanoaceroinstagram.com/amycastanoStay in the loop with Curious Media:instagram.com/curiousmediahqTimestamps:01:30 – Jono was too sick to film last week’s episode03:00 – Amy’s birthday: how Aaron pulled off a perfect day07:00 – Why Amy usually escapes Sydney for her birthday10:00 – Rapid Fire kicks off (it gets spicy fast)15:00 – Favorite excuses, dating app fails, and late-night snack orders20:00 – Role Swap: impersonating each other’s careers and partners26:00 – Who’s more likely to get detained, commit a crime, or join a cult30:00 – Final reflections and a sneak peek at upcoming episodes

In this episode of No Business Being A Castano, Amy sits down with Zoe Marshall for one of the most raw, powerful conversations the show has ever featured. From losing her mum in her early twenties to surviving an abusive relationship, Zoe opens up about the darkest chapter of her life—and how she slowly, painfully rebuilt something real in its aftermath.They talk about grief, betrayal, motherhood, and what it means to truly heal—not just survive, but live in a way that feels honest, connected, and on your own terms. Zoe shares what she’s learned through therapy, spiritual growth, and the deep work of self-reflection, and how those lessons now shape her parenting, her marriage to Benji Marshall, and her relationship with herself.Timestamps:01:30 – The moment everything changed06:40 – “I was the perfect candidate for someone dangerous”11:15 – The abuse, the betrayal, and the fallout16:50 – “The rock bottom was wanting to die”20:00 – Healing, therapy, and radical self-acceptance25:00 – Parenting, presence, and protecting her energy32:00 – Co-creating your life and letting go of the plan36:00 – Her relationship with Benji and how they’ve evolved44:00 – Sex, sleep, and separate bathrooms49:00 – The power of solitude and rebuilding your life from scratch54:00 – Final thoughts: staying grounded, staying trueFollow Jono & Amy:instagram.com/jonocastanoacero instagram.com/amycastano Stay in the loop with Curious Follow Zoe Marshall: ⁠InstagrammembershipBook AriiseZoe's membership link https://www.ariise.com.au/join-ariisePurchase Zoe's brand new book Ariise here:⁠https://www.bigw.com.au/product/ariise-by-zoe-marshall/p/6016072?srsltid=AfmBOorjoAUOnnwK5qPvNDW5elIxpRu0wOfyRpdrmQlaLXPyN-gkYKAx⁠Media:curious.mediainstagram.com/curiousmediahq 

In this episode of No Business Being A Castano, Jono and Amy sit down for an honest conversation about the tension points that come with working and growing alongside someone you know inside out. After a tough week that included a personal conflict, they unpack the deeper issues behind it — expectations, unspoken boundaries, and the burnout that can creep in when life and work constantly overlap.They explore what it means to show up as your best self — in business, relationships, and family — and why internal validation matters more than external approval. From emotional fatigue and parenting pressures to self-awareness and personal growth, this episode strips things back to the core.Plus, they share the surprising insights they’ve gained from tracking their glucose levels using Vively, a powerful tool that’s changing how they understand health and performance.What’s in this episode:– The fallout from a personal fight — and what triggered it– Setting clear expectations at work and in life– Burnout, emotional projection, and learning to reset– Boundaries that actually work (and how to communicate them)– The pressure of parenting and redefining presence– Internal validation, mindset shifts, and growing through discomfort– Real-time health insights with Vively🎙 Sponsored by VivelyTrack your glucose, uncover trends, and take control of your metabolic health — all in one easy-to-use app. Learn more at vively.com.auFollow Jono & Amy:instagram.com/jonocastanoaceroinstagram.com/amycastanoStay in the loop with Curious Media:curious.mediainstagram.com/curiousmediahqTimestamps:02:00 – The fight: What triggered it and why it cut deep07:00 – Burnout and emotional projection10:00 – Unspoken expectations and miscommunication in business14:00 – Boundaries, roles, and learning to speak up18:00 – Jono on fatherhood, presence, and pressure24:00 – Amy on balance, identity, and performance standards28:00 – Glucose insights with Vively: real-time data, real impact33:00 – The Castano highs and lows of the week36:00 – Internal validation vs. burnout cycles39:00 – The mindset shift Amy needed this week40:00 – Listener Q&A: self-development, validation, and emotional growth47:00 – Final reflections: fighting forward and learning out loud

In this episode of No Business Being A Castano, Amy and Jono are back in the studio—this time in a brand new space and in full chaotic energy. After a rough week that left Jono too sick to film, the duo returns with stories, laughter, and a spontaneous game show format that spills more tea than expected.Amy recaps her birthday, including a day of love, bagels, Final Destination, and a surprise dinner party planned by her partner Aaron and sneakily pulled off by Jono. From sentimental reflections to embarrassing detentions in Dubai, they go deep, then flip the vibe completely with games like Rapid Fire Questions, Role Swap, and Who’s More Likely To.Follow Jono & Amy:instagram.com/jonocastanoaceroinstagram.com/amycastanoStay in the loop with Curious Media:instagram.com/curiousmediahqTimestamps:01:30 – Jono was too sick to film last week’s episode03:00 – Amy’s birthday: how Aaron pulled off a perfect day07:00 – Why Amy usually escapes Sydney for her birthday10:00 – Rapid Fire kicks off (it gets spicy fast)15:00 – Favorite excuses, dating app fails, and late-night snack orders20:00 – Role Swap: impersonating each other’s careers and partners26:00 – Who’s more likely to get detained, commit a crime, or join a cult30:00 – Final reflections and a sneak peek at upcoming episodes

In this episode of No Business Being A Castano, Jane Lu—founder of global fashion powerhouse Showpo—sits down with Amy and Jono to get real about the side of entrepreneurship no one talks about. From brand trips and burnout to imposter syndrome and cultural identity, Jane pulls back the curtain on what it takes to build something big while still feeling like you’re on the outside. It’s a raw, honest convo about success, family, and why that “not enough” feeling doesn’t always go away—even when you’ve made it. What’s in this episode?From hiding a failed startup to building Showpo – Jane’s road to success wasn’t a straight line.Imposter syndrome is real – Even after Shark Tank and international deals.Brand trips vs. family life – The hustle behind the highlight reel.Growing up a “free-range Asian” – How her upbringing shaped her drive.Highs, Lows & Castano moments – From big wins to random stories (and one questionable driving incident). Follow & Connect:Follow Jono & Amy:www.instagram.com/jonocastanoacerowww.instagram.com/amycastanoStay in the loop with Curious Media:www.curious.mediawww.instagram.com/curiousmediahqTimestamps: 00:00 – Intro: From a failed startup to global fashion -  Jono & Amy set the stage for Jane Lu’s journey and why this convo matters.02:00 – Imposter syndrome & Shark Tank -  Jane opens up about feeling like she doesn’t belong—even in the big rooms.10:00 – Growing up different: The “free-range Asian” experience - Jane shares what it was like being the only Asian kid at school and how that outsider feeling shaped her.20:00 – The real cost of brand trips - Behind the Instagram highlights: balancing work travel and family life.28:00 – Business and relationships: finding balance - How Jane and her husband work together (and what she learned about his business chops).35:00 – Highs, Lows & Castano moments - The crew gets personal about their weeks—including funny mishaps and reflections on burnout.45:00 – Closing thoughts - The key takeaways from Jane’s story—and why the feeling of “enough” is always evolving.

This week on No Business Being a Castano, Jono and Amy sit down with powerhouse entrepreneur Taryn Williams—founder of The Right Fit and Wink Models—for a raw, unfiltered conversation that goes way beyond business.From struggling with pressure and burnout to opening up about relationship challenges, letting go of control, and her personal “struggle porn” addiction (yes, really), Taryn shares the messy, honest, and human side of success. She also reveals the biggest misconception people have about her and how she’s finally finding balance in a world that constantly demands more.Get ready for vulnerability, realness, and plenty of laughs too. Press play. This one’s a ride.

Episode Description (YouTube & Spotify)In this deeply personal episode of No Business Being a Castano, we’re flipping the script— Amy Castano’s therapist, Stephen Moore, joins Amy & Jono on the couch for an unfiltered chat about healing, identity, and finding strength when you feel completely broken.From the dark days of not being able to sleep alone, to understanding the roots of emotional reactions and childhood wounds, this conversation is a raw and real look at mental health. There will be tears.We unpack: • The real reason Amy started therapy • What “inner strength” really means • How trauma can be stored and triggered without you realising • The impact of cultural silence and tall poppy syndrome • The healing power of revisiting your younger selfPlus, we introduce a new mental health-themed version of High, Low, Castano—an honest check-in on the week’s emotional highs, lows and those weirdly wonderful in-betweens.If you’ve ever thought therapy wasn’t for you, or you’re in the thick of a hard chapter, this one’s for you. Vulnerable, empowering, and full of heart.Timestamps 00:00 – Intro: Meet my therapist01:10 – The moment I broke and needed help02:30 – The power of showing vulnerability06:00 – What the early days of therapy looked like09:30 – Therapy vs culture: “Just get over it”13:00 – Healing the inner child17:20 – Why it’s okay to not be okay23:00 – Processing trauma stored in the body27:30 – Owning your confidence after chaos30:00 – High, Low, Castano (Mental Health Edition)37:00 – Building a support team around your mind42:00 – Shining despite tall poppy syndrome44:00 – Outro: The journey is the reward⸻Hashtags / Social TagsSuggested Hashtags:#MentalHealthAwareness #TherapyTalk  #NoBusinessBeingACastano #AmyCastano #JonoCastano #HighLowCastano

In this episode of No Business Being A Castano, it’s just Amy and Jono—no guests, no filter, and nothing off-limits.Jono shares what it’s been like moving into his own place for the first time at 34 and the emotional ups and downs of navigating life solo. Amy reflects on her own love for alone time, the difference between being lonely and being alone, and how solitude has helped her grow.From microwave pizza fails to foot fetishes in the DMs, this episode dives into independence, relationships, friendship boundaries, and the hilarious realities of adjusting to a new season of life.💬 What’s in this episode?Living solo at 34: Why Jono finally moved out—and how it’s going.Alone vs. lonely: Amy breaks down the difference (and why she loves being alone).Boundaries, balance & friendships: Real talk about putting effort into relationships.Dating in 2025: Coffee dates, dog tests, and microwave pizza disasters.The DMs are wild: Foot pics, fake Jono sightings, and serial plate drama.Do they still believe in marriage? Amy gets honest about love, weddings, and where she stands now.📲 Follow & Connect:Follow Jono & Amy:Instagram: www.instagram.com/aceroInstagram: www.instagram.com/jonocastanoaceroInstagram: www.instagram.com/amycastanoStay in the loop with Curious Media:Website: www.curious.mediaInstagram: www.instagram.com/curiousmediahq⏱️ Timestamps:00:00 – Welcome to No Business Being A CastanoAmy & Jono kick off the episode with a check-in: How are they really doing?03:00 – Jono’s first time living aloneWhy Jono finally moved out—and how it’s challenged him in unexpected ways.07:00 – Alone vs. lonelyAmy unpacks the difference and why solitude has been so important for her personal growth.12:00 – Friendship dynamics & emotional availabilityThe duo reflect on where they do (and don’t) put energy when it comes to relationships.16:00 – The DMs are wildFrom toe pics to license plate imposters, Jono’s inbox is unhinged.21:00 – Do they still believe in marriage?Amy shares her honest perspective, why she’d support Aaron having a wedding—and a reminder she’s still technically married to Jono.26:00 – Highs & lows of the weekFitness guilt, busy weeks, chocolate overloads—and learning to give yourself grace.31:00 – Jono’s microwave pizza failNo oven, no problem? Jono tries to cook… and it goes about as well as you’d expect.34:00 – Amy’s high: Confidence & executionShe’s in her bag—focusing, planning, and finally doing the things she used to only talk about.37:00 – Jono’s high: Family timeJono opens up about time with his daughter and how it keeps him grounded.39:00 – Amy’s TikTok glow-upShe’s enlisted help, revamped her strategy, and is building a whole new kind of content.42:00 – Final thoughtsAmy & Jono wrap things up and tease what’s coming up next on the pod.

In this episode of No Business Being A Castano, Amy and Jono sit down with Australian footballer Aaron Evans—who also happens to be Amy’s boyfriend—for a fun, unfiltered chat about relationships, careers, and navigating life in the spotlight.Nothing is off-limits as they discuss relationship dynamics, balancing personal and professional lives, and the hilarious (and sometimes too comfortable) moments that come with long-term connections. Aaron also opens up about his football career, public scrutiny, and how he’s adjusted to dating someone in the public eye.💬 What’s in this episode?Amy & Aaron’s relationship: How they make it work while juggling busy schedules.Jono on career longevity: The ups and downs of staying motivated in a long-term career.Too much comfort? The hilarious realities of relationships and friendships.Public vs. private life: Aaron on adapting to attention and scrutiny.Jono’s electric car saga: A funny (and slightly embarrassing) moment on the road.Amy’s big secret: A tease of some exciting personal news (but no spoilers just yet!).📲 Follow & Connect:Follow Jono & Amy:Instagram: @jonocastanoaceroInstagram: @amycastanoConnect with Aaron Evans:Instagram: @aaronevansStay in the loop with Curious Media:Website: www.curious.mediaInstagram: @curiousmediahq⏱️ Timestamps: 00:00 – Welcome to No Business Being A Castano Amy & Jono introduce the episode and their guest, Aaron Evans.00:04 – The realities of dating in the public eye Aaron shares how he’s adapted to the attention and scrutiny that comes with being in a high-profile relationship.00:10 – The secret to making relationships work Amy & Aaron talk about balancing love, work, and maintaining personal space.00:15 – Jono’s career reflections Jono opens up about how he stays motivated after years in the same industry.00:22 – Too much comfort? The trio discusses the funny (and slightly gross) moments that happen when people get too comfortable in relationships and friendships.00:28 – Jono’s electric car fail A hilarious story about Jono’s recent misadventure on the road.00:35 – Amy’s big tease She hints at some major personal news—but keeps the details under wraps!00:40 – Highs & Lows of the Week Amy, Jono, and Aaron share their personal wins, challenges, and surprises from the past week.00:45 – Final Thoughts & Wrap-Up Amy & Jono thank Aaron for joining the pod and tease what’s coming up next.

In this episode of No Business Being A Castano, Jono and Amy Castano sit down for a brutally honest conversation about friendship, relationships, and the realities of navigating life post-breakup. They dive into why Jono feels like he’s losing time for himself, Amy’s take on personal space, and the unexpected lessons they’ve learned about setting boundaries.From dating app revelations to unexpected run-ins with exes, nothing is off-limits as they unpack their highs and lows of the week, share wild travel stories, and debate what really makes a red flag in relationships.💬 What’s in this episode?The Highs & Lows of the Week – Why Jono’s struggling with time for himself & Amy’s love for solo space.Bali Travel Chaos – The business class win… and the red-eye disaster.Dating in 2025 – Jono’s Raya profile spotted & Amy’s take on modern romance.The Boyfriend Experience – When dating expectations don’t align.Biggest Red Flags – Uninvited guests, dating app horror stories & social media DMs.Sugar Daddy Offers & Thirst Traps – The wildest messages they’ve received.Follow & Connect:📲 Follow Jono & Amy:Instagram: www.instagram.com/aceroInstagram: www.instagram.com/jonocastanoaceroInstagram: www.instagram.com/amycastano🎙️ Stay in the loop with Curious Media:Website: www.curious.mediaInstagram: www.instagram.com/curiousmediahqTimestamps:00:00 – Welcome to No Business Being A CastanoJono & Amy kick off the episode and set the tone for a raw, unfiltered conversation.03:00 – Highs & Lows of the WeekJono opens up about struggling to find personal time. Amy shares why she thrives on solo space.07:00 – Bali Travel ChaosJono’s business class score… followed by a red-eye nightmare.12:00 – Dating Apps & Thirst TrapsAmy’s DMs are wild. Jono’s Raya profile surfaces. Let the roasting begin.19:00 – The Boyfriend Experience & Red FlagsWhen casual dating turns into full-blown commitment expectations.26:00 – Sugar Daddy Offers & Unhinged DMsWho’s getting paid for what? Jono & Amy break down the strangest messages they’ve received.31:00 – What’s Next for the Podcast?Upcoming episodes, wild guests & why nothing is off-limits.

In this episode of No Business Being A Castano, Amy and Jono sit down with former UFC Featherweight Champion Alexander Volkanovski to talk about what it takes to stay at the top. From his early days as a national wrestling champion to dominating the UFC, Volkanovski opens up about the sacrifices, mental battles, and unwavering discipline that define his career.Nothing is off-limits as he shares how he balances fighting, family, and his passion for cooking, the mindset that keeps him pushing forward, and why he’s making big changes for his next chapter.💬 What’s in this episode?From rugby league to UFC gold – The unexpected journey to becoming one of the most dominant fighters in the sport.Cooking with Volk – How food became his unexpected creative outlet.The secret to staying on top – The extreme discipline behind his training.The hardest fights—inside and outside the octagon – How he handles setbacks, self-doubt, and public scrutiny.Balancing family and fighting – Why guilt and sacrifice come with the job.What’s next for Volk? – The final chapter of his fighting career & his growing empire outside of MMA.Follow & Connect:📲 Follow Jono & Amy: Instagram: www.instagram.com/acero Instagram: www.instagram.com/jonocastanoacero Instagram: www.instagram.com/amycastano🥋 Connect with Alexander Volkanovski: Instagram: https://www.instagram.com/alexvolkanovski/🎙️ Stay in the loop with Curious Media: Website: www.curious.media Instagram: www.instagram.com/curiousmediahq⏱️ Timestamps:00:00 – Welcome to No Business Being A Castano Amy & Jono introduce the episode and why they were excited to sit down with Alexander Volkanovski.00:03 – “There’s no way I’m letting this guy take my bills away from my family.” How Volkanovski’s mindset fuels his relentless pursuit of greatness.00:07 – From rugby league to the UFC His early sports career and the unexpected path that led him to fighting.00:12 – The discipline that separates him from the rest Why he’s back in the gym immediately after a fight—and how that work ethic makes him unbeatable.00:19 – The hardest battles: mental vs. physical How he pushes through doubt, negativity, and public criticism.00:26 – Cooking with Volk His surprising love for cooking, his YouTube series, and how food helps him switch off from fighting.00:31 – The weight of responsibility Why guilt comes with being a fighter, and how he navigates balancing his career and family life.00:35 – What’s next for Alexander Volkanovski? His next big moves inside and outside the octagon.00:40 – Highs & Lows of the Week Jono, Amy, and Volk get personal about their week—big wins, tough moments, and random surprises.00:45 – Final Thoughts & Wrap-Up Amy & Jono thank Volkanovski for joining the pod and tease what’s coming up next.

In this episode of No Business Being A Castano, Amy and Jono sit down with Harry Garside, the Olympic boxer who’s redefining masculinity, pushing past limits, and proving that resilience is more than just a skill—it’s a way of life.From winning an Olympic medal to training for Dancing With The Stars, challenging gender norms, and navigating the hardest moments of his personal life, Harry opens up about the highs, the lows, and the lessons he’s learned along the way.Nothing is off-limits as he shares the mental battles behind his success, the discipline that fuels him, and why getting arrested at the airport was a defining moment.💬 What’s in this episode? Olympic glory & the pressure of success – What it took to bring home a medal. Ballet, boxing & ballroom – How movement plays a role in his training. No distractions, no sex – The mindset shift behind his discipline. Heartbreak & masculinity – Why it’s the hardest thing he’s faced. The airport arrest – How he handled the fallout & what it taught him. Highs & Lows of the Week – The real talk about what’s been going on. What’s next for Harry? – His next moves & what keeps him going.Follow & Connect:📲 Follow Jono & Amy: Instagram: www.instagram.com/acero Instagram: www.instagram.com/jonocastanoacero Instagram: www.instagram.com/amycastano🥊 Connect with Harry: https://www.instagram.com/harry_garside/🎙️ Stay in the loop with Curious Media: Website: www.curious.media Instagram: www.instagram.com/curiousmediahq⏱️ Timestamps:00:00 – Welcome to No Business Being A Castano Amy & Jono introduce this episode and why they were excited to sit down with Harry.00:03 – Olympic journey & making history in Tokyo The sacrifices, the mental battles, and what winning bronze meant to him.00:07 – Ballet, boxing & now ballroom? How ballet training shaped his boxing skills & why it’s helping with Dancing With The Stars.00:12 – No distractions, no sex & extreme discipline The mindset shift Harry adopted & why he’s going all in.00:19 – Heartbreak, vulnerability & masculinity The toughest emotional challenge he’s faced & how he’s learning to sit with discomfort.00:26 – The airport arrest & public scrutiny What really went down & how he handled the toughest moment of his career.00:31 – Highs & Lows of the Week Harry, Amy & Jono get real about the best and worst parts of their week.00:35 – What’s next for Harry? His next big moves, future fights, and what drives him to keep evolving.

In the debut episode of No Business Being A Castano, Amy and Jono Castano dive headfirst into the raw, unfiltered truth of their journey—love, heartbreak, and rebuilding as business partners. From meeting on MySpace to building a fitness empire together, they reveal the pivotal moments that led to their split, the challenges of navigating life in the public eye, and how they transformed their relationship into an unbreakable partnership. Nothing is off-limits as they discuss uncomfortable conversations, personal growth, and what it takes to turn hardship into success.💬 What’s in this episode?The OG MySpace love story – Yep, that’s where it all started.Breakups & business – How they made it work after calling it quits.The hardest convos ever – The real, raw, uncomfortable truths.Why their new dynamic actually works – And why they wouldn’t change it.Highs & Lows of the week – Getting personal with what’s really going on.What’s coming up on the pod – Hint: big convos, celeb guests, and no BS.🎧 Sponsor Love:Shoutout to Contour Clinics, the go-to for premium aesthetic treatments in Sydney & Brisbane. Book a free consultation at www.contourclinics.com and mention Amy & Jono for a little something extra.Follow & Connect:📲 Follow Jono & Amy:Instagram: www.instagram.com/aceroInstagram: www.instagram.com/jonocastanoaceroInstagram: www.instagram.com/amycastano🎙️ Stay in the loop with Curious Media:Website: www.curious.mediaInstagram: www.instagram.com/curiousmediahqTimestamps:00:00 – Welcome to No Business Being A CastanoAmy & Jono introduce their new podcast and explain why they’re sharing their story.The idea behind the podcast: raw conversations, real growth, and unexpected lessons.00:03 – The MySpace Origin StoryHow Amy & Jono first met online in 2008.The early days of their relationship—what clicked and what didn’t.00:07 – Navigating Love & BusinessBalancing personal and professional life together.When things started to feel off in their relationship.The slow realization that love wasn’t enough.00:12 – The Breakup: What Really HappenedThe final straw: Why Amy decided she needed to leave.Jono’s perspective on the breakdown of their marriage.How they handled the most painful moments behind closed doors.00:19 – The Aftermath: Working Together Post-BreakupHow they transitioned from exes to business partners.The awkwardness of seeing each other move on.Why their business partnership works better than their marriage.00:26 – Highs & Lows of the WeekJono talks about feeling lonely despite being surrounded by people.Amy reflects on work stress and personal growth.00:31 – What’s Next for the Podcast?The types of guests they’ll be bringing on.The conversations they’re excited (and nervous) to have.Why they’re committed to keeping it unfiltered.00:35 – Final Thoughts & Sponsor ShoutoutAmy & Jono wrap up the episode.Special thanks to Contour Clinics for sponsoring the show.