PODCAST · health
No Finish Line
by John O'Regan - Ultra Runner & Adventurer
With John O’Regan, Ultra Runner & Endurance Athlete. In Conversation with those that go the extra mile. Featuring athlete interviews and discussion on running, training, travelling and adventure. interviewing athletes from a wide range of sports to talk about how they do what they do. Discussing the mindset and finding the point at which all disciplines intersect. Twitter @johnoregan777Instagram @johnoregan777#running #ultrarunning #marathon #ultrarunner
Episodes
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Daragh Morgan - Swim Éire (Swim Around Ireland)
Today’s guest is no stranger to extremes. Meet Daragh Morgan — adventure athlete, endurance junkie, and open sea swimmer with a serious love for the wild waters around Ireland. From triathlons to 100km ultra runs, Daragh’s racked up an awe-inspiring list of challenges: swimming Galway Bay not…
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Jason Williamson - Running Across Australia
In June 2023, Jason Williamson set a record by running the length of Ireland on 'The Ireland Way' in just 14 days, 9 hours, 26 minutes, and 23 seconds. Originally from Australia, Jason now lives in Co. Cork, Ireland. He was a cross-country runner in school, but life took him away from running. In...
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Sorcha Loughnane - The Outlier
Sorcha Loughnane's progress has been remarkable over the last few years. Since her first Marathon she has gone on to represent Ireland in the 50Km European Championships finishing 6th in a time of 3:26:46. She has won the 50Km National Championship title twice and currently holds the Irish…
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Barry Loftus - Marathon des Sables
In this episode I'm joined by Barry Loftus, a recent finisher of the Marathon des Sables, a 250Km Stage Race in the Sahara Desert. The MdS is a race that has always been popular with runners from Ireland and it's one that I get asked a lot of questions about. My knowledge of the race is fading…
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Discover Laois & The Slieve Bloom Mountains - Ellie Berry
Laois boasts some of the most scenic hiking and running trails in Ireland. It offers a diverse range of routes for all experience levels, making it a true haven for outdoor enthusiasts. In this episode of No Finish Line I'm joined once again by Ellie Berry of Tough Soles. Ellie has walked all of...
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Carla Molinaro - 50Km World Champion
Carla Molinaro is a record breaking ultrarunner, adventurer and running coach. Carla has represented Great Britain at the 50Km & 100Km World Championships and in 2023 she won the IAU 50Km World Championships while also leading the Great Britain Women's Team to Team Gold. She has also earned two...
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Wayne Spies - Comrades Marathon
Wayne Spies is an Australian International Ultrarunner. He is famed for his serial participation in South Africa’s iconic Comrades Marathon. What's more, for a man who never showed much athletic talent during his formative years, his achievement is made even more remarkable by the fact that he...
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Matthew Collins - The Marathon Aftermath
You may not have given much thought to your Marathon Recovery but in this episode we talk about why you should plan beyond that finishers medal. Matthew Collins is an Irish International Ultra Runner and seasoned Marathon Runner with over 40 quality Marathons completed with the past 10 years. He...
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Prof. Barry Smyth - Running with Data
Professional data analyst Prof Barry Smyth, has tapped into the deep reserves of marathon data available online. His findings identify the common pitfalls that derail so many recreational runners – and the best ways to avoid them. In this episode we discus some of his findings. This episode will…
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Alex O'Shea -Pacing the Marathon
Alex O'Shea has paced Marathons in Cork, Longford, Waterford, Wexford and London with times ranging from 3hrs to 3:30. Alex shares his experience and offers advice to anyone planning to run a Marathon. Alex has a Marathon PB of 2:34:23 and in 2018 he set himself a challenge of running 32…
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Noel Carroll Running - The Marathon Taper
In this episode I discuss the Marathon Taper with guest Noel Carroll from Noel Carroll Running. Noel is a very experienced runner and coach who has been involved in athletics for over 20 years. He has competed as a long distance runner on the road, track and cross country, competing at…
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Aoife Cleary - Let Your Inner Child Run
I don't really know how to introduce this episode as I hadn't heard of Aoife until her recent win in the Dublin Half Marathon (2023). I expected to be talking about training and racing but that was just a small part of the conversation. Running is what she does but it's only a small part of who…
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Stephen Murphy - Connemara 100 Mile UltraMarathon
In this episode I talk to Stephen Murphy about his journey from trying to run 5K to finishing an IronMan Triathlon. This happen in a relatively short space of time and he has now shifted his mindset from trying to finish to wanting to win. Most recently he has won the Connemara 100 Mile race and...
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Ellie Berry - Walking the Waymarked Trails
Ellie Berry of Tough Soles has set a new record for climbing every mountain in Ireland. This list of mountains, the Vandeleur-Lynams, is an island-wide challenge, taking in all the most prominent mountain ranges and totalling to 275 summits. Ellie’s time from the 1st summit to the 275th summit…
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Jon Shield- Ice Ultra & Jungle Ultra. The Winning Mindset
In this episode I'm joined by Jon Shield, an Ultra Runner living on the Shropshire/North Wales border. Relatively new to the sport, Jon has won some of the most extreme races on the Ultra Running calendar and wish list with the most notable being Beyond The Ultimate's Highland Ultra, Ice Ultra…
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John Belton - Jungle Ultra
In this episode I talk to John Belton about his recent experience in the Jungle Ultra, a 230km self-sufficient ultra marathon through the Amazon Rainforest. As well as talking about the race we also focus a lot on the before and after including our thoughts on preparation, mindset and resilience....
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Sinead Kane -Trans Sahara Marathon
The Trans Sahara Marathon is a 150Km 4 day multi stage race held in the Sahara Desert. This year (2023) Sinead Kane was one of the competitors taking part. During the first day Sinead had an accident that should have finished her race but she continued. This podcast turned into a conversation…
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Trans Sahara Marathon (Rough Recording)
This is a rough recording from a hotel in Marrakesh. I’ll do an updated version on my return home.
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Damian Browne - Extreme Adventurer
Damian Browne is a former professional rugby player, traveler and adventurer hailing from Galway, Ireland. After a sixteen year career battling on the rugby pitches of The Celtic league, English Premiership and French Top 14 Championship, injury forced his hand and he made the tough decision to...
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Keith Lane - Kerry Way Ultra.
Keith Lane won the Kerry Way Ultra 2022 in a Course Record time of 21:18:31. This was Keith's third time taking part and his third time on the Podium with an ever increasing time from the application of lessons learned from his training and racing. In this episode we talk about Keith's training…
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Scott Jenkins - The Uk's 200 Mile Man
Scott Jenkins is a Welsh male Ultra Runner, motivational speaker and philanthropist. He favours races of 200 Miles or longer and has finished 15th out of the 227 finishers at the Moab 240 in Moab, Utah, behind winner Michael McKnight. Jenkins's finish was the fastest on record for a British...
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Keith Russell - Backyard Ultra, Race of Champions
Irishman Keith Russell claimed second place in the gruelling Race of Champions Backyard Masters in Germany. The race began last Saturday morning and participants had to complete a 6.7km lap every hour, running it as fast or as slow as they wanted, while ensuring they were back at the start line…
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John Belton: The Ice Ultra - Cold Weather Racing
Coach John Belton talks about his experience in the Ice Ultra. During the conversation we discuss the Arctic Environment and the hazards hidden by its beauty. We talk more about what can happen during a race like this rather than just this race. Cold weather injuries and strategies for survival...
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Ed McGroarty- Ultra Runner / The Ultra Mindset
Ed McGroarty an Irish International Ultra Runner from Lifford, Co.Donegal. Ed is the Irish 24hr Record holder with a distance of 256.570Km set in Belfast Victoria Park in October 2021 and he also holds the 24hr Indoor Record with a distance of 249.761Km set in Espoo Finland in February 2020. He...
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Shaun Stewart - Multi-Sport Athlete
SHAUN IS A MULTI-SPORT ATHLETE CURRENTLY COMPETING IN SINGLE AND MULTI-DAY ADVENTURE RACES AND TRAIL RUNNING RACES THROUGHOUT IRELAND AND INTERNATIONALLY. IN 2018, SHAUN WAS CROWNED NATIONAL ADVENTURE RACE CHAMPION WITH A STRING OF VICTORIES IN THE IRISH ADVENTURE RACE SERIES. ALONG SIDE THESE...
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Dr Sharon Madigan, Performance Nutritionist.
Dr Sharon Madigan is Head of Performance Nutrition at Sport Ireland and works with the Irish Olympic Team. She is well-known for her work as a performance nutritionist for the High Performance Boxing team and has worked with young boxers and the international team who have had numerous successes…
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Ricki Wynne - Ultra Trail
A very insightful and honest interview with Ultra Trail Runner, Ricki Wynne. There are lots of useful takeaways from this episode as Ricki talks about his attitude to training and racing. We also talk about the psychology of racing and how he has dealt with injuries and other setbacks. You can...
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Jason Black: K2 Mountain Summiteer & Endurance Athlete.
Internationally renowned global endurance athlete and successful high altitude mountaineer Jason Black has spent the last 30 years as a high performance athlete having scaled the world’s highest mountains and raced to the end of the earth. His accomplishments include summiting Mt Everest and the...
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Paula Wright: Couch to 220K - Ultra Running
10 years ago, the 36 year-old Paula was struggling with a life-threatening health condition, seriously overweight due to a debilitating form of diabetes contracted during pregnancy. She was on a cliff edge, her confidence shot, and the prospect of not being there to watch her kids grow up a…
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Great Outdoors Q&A with John O'Regan, Ultra Runner
This episode is a recording of a recent Q&A with Great Outdoors. We talk about Running, Training, Fitness, Adventure, Outdoor Activities along with a chat on gear and equipment to include some of my personal choices. I also talk about racing and give an example of a strategy I applied during a…
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Caitriona Jennings - Ultra Runner and Quarantining.
At the time of recording, Caitriona Jennings was quarantining in a Hong Kong hotel in line with travel restrictions imposed because of the COVID-19 Pandemic. Caitriona had just returned from taking part in the Hoka One One 'Project Carbon X2' event in Arizona. In this episode we talk about...
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Eoin Keith Q&A with Great Outdoors
This episode was from a series of Instagram live interviews hosted by Great Outdoors. Eoin Keith talks about his life of Adventureland shares some of his tips and advice learned from racing around the world. If you were thinking of trying an Ultra Marathon then this episode might help you decide....
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Mark Casserly - High Performance Muay Thai & K1 Coach
Mark Casserly is one of the most well known and respected fighters in Ireland and when you start listening to this interview you'll understand why. In this episode we talk about Mark's training and coaching philosophy and his lessons learned from a lifetime of training in the Martial Arts. We…
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Training Principles
In this episode I talk about Training Principles or The Principles of Training and how they are applied to a training plan. Hopefully this podcast will give you a better understanding of how to train along with the tools to help you maximise your training time to help improve your performance.
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Hill Training for Power & Endurance Athletes
In this episode I talk about the benefits of Hill Training for sports and endurance athletes. This is based on some of my own training and experience. The cover photo was taken before the start of the IAU Trail World Championships 2012. This race was held in Connemara, Ireland and I was running...
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Tips for Running your first 5K
This podcast was prompted by a recent conversation I had with a group I met while out running. They were fans of the podcast and were asking questions I get asked so often. It was the reason to start recording again. You can find my plans on instagram @togetherapartwerun Or printable plans from...
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Tenzing Hillary Everest Marathon
On May 29th 2007, I took part in the Tenzing Hillary Everest Marathon with blind adventurer, Mark Pollock. This race which boasts the highest start line for any race in the world took us almost 2 weeks of trekking to reach the start line. Then, on the 54th anniversary of the first succesful…
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Looking Beyond the Finish Line.
Over the past 17 years I’ve competed in some of the most extreme races in the world taking in the 7 continents (twice) plus a Marathon at the North Pole and have represented Ireland on 10 occasions in the Ultra Marathon, but my running career was almost over as quickly as it had started.
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Mike Wardian - Professional Ultra-Runner
In this episode I catch up with Hoka Athlete & Professional Ultra-Runner Mike Wardian. We talk all things running and Mike share some of his thoughts and strategies on Training, Racing and Recovery. We include the bit’s in between the races. I know you're going to like this one.
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Ask Me Anything - Q&A Hosted by Great Outdoors
This podcast is the recording of an Instagram Live Q&A with Great Outdoors. In it I answer question submitted by viewers and we talk about mostly about training and racing and include some of my adventures.
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Eddie Gallen, Irish International Ultra Runner - 24hr Ultra Running
Eddie Gallen from Belfast but living in Madrid did his first Marathon in Dublin back in 1982. He followed that with a few more Marathons before taking on his first Ultra Marathon in 1995. This was a 100Km race in Madrid. In 1998 he discovered the time based 24hr race and in 2007 he made his...
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Dr Noel Brick Ph.D - Coping Strategies for Endurance Events
Exercise Psychologist, Dr. Noel Brick returns to the podcast to talk us through some coping strategies we can using during the imposed restrictions caused by the Covid-19 Pandemic. Noel Brick, Ph.D., is a lecturer and researcher in sport and exercise psychology at Ulster University in Northern...
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John Belton - Training Considerations & COVID-19.
The COVID-19 Pandemic is still having an effect on our day to day routine and nothing is as it was. There is also an uncertainty of how long this will continue for and we are told that the best thing we can do is to do nothing and hopefully this will soon come to pass and we can try get back to...
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Rescheduling Your Training Plan COVID-19. - Bonus Episode
Bonus Episode: How to reschedule your training plan to fit in with your postponed / rescheduled race.
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Jantastic Journey, from 10K to 100K (includes Q&A) - Part 5.
Time to pause and reflect. Almost every major sporting event for the next few months has been cancelled or postponed because of the COVID19 pandemic, so it came as no surprise to hear the Anglo Celtic Plate wouldn't go ahead as scheduled. In this episode Jan talks about the coping strategies she…
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Jantastic Journey, from 10K to 100K - Part 4.
In this episode we talk a little bit more about the training and specifically Jan's training plan and how it was pieced together. Jan highlights the value of a training diary when trying to figure out what works best and importance of having a good athlete / coach relationship based on trust and...
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Jantastic Journey, from 10K to 100K - Part 3.
In this episode Jan talks about her training and gives us an insight into her weekly schedule and favourite sessions. We also get an update on Jan's new nutritional plan. Use discount code JAN15 to get 15% discount from www.absolutenutrition.ie as mentioned by Jan. Twitter @jantastic22...
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Jantastic Journey, from 10K to 100K-Part 2
Following on from the last episode, Jan went to visit Sharon Madigan, Head of Performance Nutrition with the Irish Institute of Sport. Jan tells us about her consultation and the changes she will be making to her nutritional plan to help meet the demands of her training. we also get an update on...
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Jantastic Journey, from 10K to 100K - Part 1
By special request I’ll be documenting the training and preparation of Jan Corcoran #jantasticjourney as she prepares to take part in her first 100k Race when she represents Ireland at the Anglo Celtic Plate in Boddington, England on May 16th 2020. Jan started her running journey back in 2015 and...
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ABOUT THIS SHOW
With John O’Regan, Ultra Runner & Endurance Athlete. In Conversation with those that go the extra mile. Featuring athlete interviews and discussion on running, training, travelling and adventure. interviewing athletes from a wide range of sports to talk about how they do what they do. Discussing the mindset and finding the point at which all disciplines intersect. Twitter @johnoregan777Instagram @johnoregan777#running #ultrarunning #marathon #ultrarunner
HOSTED BY
John O'Regan - Ultra Runner & Adventurer
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Frequently Asked Questions
How many episodes does No Finish Line have?
No Finish Line currently has 70 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is No Finish Line about?
With John O’Regan, Ultra Runner & Endurance Athlete. In Conversation with those that go the extra mile. Featuring athlete interviews and discussion on running, training, travelling and adventure. interviewing athletes from a wide range of sports to talk about how they do what they do. Discussing...
How often does No Finish Line release new episodes?
No Finish Line has 70 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to No Finish Line on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts No Finish Line?
No Finish Line is created and hosted by John O'Regan - Ultra Runner & Adventurer.
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