No Longer Allowed with Kristen Falgoust

This episode is personal. Kristen gets honest about the body story she inherited — growing up in the low fat diet craze, the comments about weight that got embedded before she was old enough to question them, and the seven years she spent chasing her 2018 body without realizing she was holding onto a version of herself that no longer existed.If you've ever compared yourself to an old photo, felt shame about how your body has changed, or grown up hearing constant conversation about weight — this episode is for you.Three takeaways: the way you think about your body was handed down and it's now yours to change, your body was designed to move so find what feels good, and stop chasing an old version of yourself — move forward, not backward.🔔 The 10 Day Shift starts July 13 — Sign up here https://lively-scene-58899.myflodesk.com/txrl2knc4y💜 1:1 Life Coaching — 1 spot left. DM Kristen on Instagram to apply.📲 Instagram: @kristen.falgoust

What happens when you're living what looks like a dream life on paper — and then one right decision sends everything into a tailspin?In this episode Kristen Falgoust gets personal about the identity shifts that quietly broke her down — losing herself, not recognizing the woman in the mirror, and realizing the rooms she was walking into were making everything worse. And more importantly, what she did about it.This isn't about a dramatic overnight transformation. It's about the small intentional shifts that created enough stillness to finally see clearly — and how that awareness led to everything.Plus — the announcement of something new that's coming very soon!!Three takeaways: autopilot will take you somewhere so make sure you chose it, small intentions create awareness and awareness changes everything, and the version of yourself you keep almost becoming just needs you to stop running long enough for her to catch up. Follow @kristen.falgoust on Instagram for the 10 Day Shift announcementInstagram: @kristen.falgoust

Are you actually happy with the people you spend your time with? Not comfortable... but actually happy?In this episode Kristen Falgoust gets real about the friendships and relationships we stay in out of obligation, the exhausting performance of showing up for people who drain us, and why walking away feels more terrifying than staying miserable.This one is raw, confrontational, and full of love for the woman who has been calling self abandonment loyalty for way too long.Three takeaways: your body never lies so pay attention to how you feel after, going back to familiar is wiring not weakness, and outgrowing someone is not a betrayal. It's growth. 1:1 Life Coaching — limited spots open. DM Kristen on Instagram to apply. Instagram: @kristen.falgoust

Not all procrastination is laziness — and in this episode Kristen Falgoust breaks down exactly why. From the house she spent years carrying shame about building, to the laundry pile, the phone spiral, and the notifications that are quietly hijacking your mornings — this episode reframes everything you thought you knew about putting things off.Three takeaways: figure out which kind of procrastination this actually is, give your brain grace on the mundane stuff, and protect your first hour in the morning like it belongs to you — because it does!🔗 Free 5 Day Reset: https://kristenfcoaching.systeme.io/75c7ea59💜 Rhythm Reset 1:1 — DM READY to get started📲 Instagram: @kristen.falgoust

If you've ever felt like you're always on edge, always bracing, always waiting for the next thing to go wrong — this episode is for you.Kristen Falgoust breaks down the nervous system in a way nobody ever explained it — not the textbook diagram, but the real version. The one you picked up as a kid just by watching the people around you.She shares her own story of growing up in two homes where calm wasn't really an option, what it took to finally recognize those patterns in herself, and the three things she wants you to walk away with today.This isn't about blaming anyone. It's about deciding that running on survival mode is no longer allowed.🔗 Free 5 Day Reset — https://kristenfcoaching.systeme.io/75c7ea59📖 The Power of Positive Thinking by Norman Vincent Peale https://amzn.to/3RrtF8I💜 Ready to go deeper? DM me @kristen.falgoust on Instagram

Welcome to No LongerAllowed with Kristen Falgoust — the podcast where we name the patterns we inherited, the beliefs we were handed, and the habits keeping us stuck — and wedecide they are no longer allowed.This is the intro episode. Kristen shares who she is, where this podcast came from, and what's coming in episode one.🔗 Start with thefree 5 Day Reset: https://kristenfcoaching.systeme.io/75c7ea59📲 Follow along onInstagram: @kristen.falgoust