No Shame in Our Game

Michelle Valiukenas never planned to be quiet about losing her daughter Colette. After a high-risk pregnancy, an unexpected hospitalization, and nine days in the NICU, Michelle didn't just grieve, she built The Colette Louise Tisdahl Foundation to help other families navigate the financial strain of complicated pregnancies, NICU stays, and loss. But the work didn't erase the shame. The shame of not being able to conceive without IVF. The shame of a body that couldn't stay pregnant. The shame of not wanting to be pregnant again, even while desperately wanting a child. The shame that settled in every time someone whispered their own story of loss, as if grief were still a crime to name out loud. In this conversation, Michelle walks through the moments that cracked her open and the language she's learned to use when people don't know what to say. She talks about clearing a room by mentioning her daughter who died, about the relief and the guilt of using a gestational carrier, and about the power of just saying "I don't know what to say" instead of offering a platitude that lands like a slap. This is not a tidy story about transformation. It's about living with grief, sitting in the discomfort, and refusing to make other people more comfortable at your own expense.Learn more about Michelle's work at https://colettelouise.com/ and follow along at https://www.instagram.com/colettelouisetisdahl

Summer is supposed to be the magical season, and most of us are already behind on it by day three. We get into the "am I a bad mom" spiral that did not exist when we were kids, the '90s summer trend and what it is actually asking of us, and the wider pressure to go and do that hits whether you have kids or not. We talk about how much freedom is the right amount of freedom for young kids, the case for telling everyone in the house that boredom is not an emergency, and the small things keeping each of us going this week. We each name something we are letting go of this summer.Topics CoveredSummer shame and the pressure to have the perfect summer, with or without kidsThe "am I a bad mom" spiral that did not exist in the '80s and '90sThe '90s summer trend and what it gets right and wrongHow much freedom is the right amount of freedom when your kid is youngThe shoulds we are each letting go of this summerLinks & ResourcesSubmit your own joy moment, a question for No Shame in Our Game, or apply to be on a show at practicalhug.com/submit

We sat down with Jiemi Gao, founder of Nori, to talk about shame, belonging, and what it actually takes to feel like you fit somewhere. Jiemi moved from Hangzhou, China to Canada at 12, spent months working through ESL workbooks on her own, and eventually realized the language gap was only part of what she was carrying. We got into why strangers can sometimes hold space better than the people closest to us, how empathy moves shame to the sidelines, and what Jiemi built on the other side of feeling like an outsider. We closed with moments of gratitude, including Lacey's daughter Iris, who has started asking big questions about meetings, people who have passed, and what it means to want bangs.Topics CoveredJiemi's experience moving from China to Canada at 12 and the shame of not fitting inWhy her MBA program at INSEAD was the first place she felt like she truly belongedHow small group discussions with strangers unlock honesty that conversations with close friends often don'tSara's own shame around hosting a "one and done" group for moms of single childrenLacey's daughter Iris asking questions about death, meetings, and bangsLinks & ResourcesLearn more about Nori.Submit your own joy moment, a question for No Shame in Our Game, or apply to be on our shows.

Sara's been carrying shame about being lazy since she was a kid waking up to chore lists on the kitchen table every summer morning. In this episode, she and Lacey get into where that shame actually came from, what it did to her body when it went unchecked, and how she secretly loved a week on the couch with a heating pad and a bag of saltines. They work through the difference between actual laziness and rest that feels forbidden, land on a pretty good definition of what lazy even means, and Sara has a real-time breakthrough about personal operating manuals and butter knives. The "what's making you happy" at the end involves sunflowers and a new room setup.Topics CoveredSara's childhood chore lists and what her kid brain decided they meant about belongingThe wedding day moment that captures her mom's worldview in one sentenceWhy Sara secretly loved being couch-bound with an ulcer and what that says about permissionLacey's two-year-old pushing back on "hardworking" as an affirmationThe butter knife breakthrough: what happens when you try to operate outside your own manualLinks & Resources"Rest is Productive" merchSubmit your own question for No Shame in Our Game or apply to be a guest: practicalhug.com/submit

This one got big in the best way. We started with Lacey's shame story about being called "too dramatic" as a kid — and somewhere along the way, we landed on silk robes, talk show beds, and the power of living your life out loud. Turns out, when you're told your feelings are too much, you learn to shrink. And when you shrink long enough, you start to believe the universe doesn't want big things for you. Spoiler: it does.Sara and Lacey dig into how childhood shame becomes the box we live in as adults — until we realize we get to rewrite the rules. They talk about the difference between shame that protects and shame that diminishes, why "of course it's me" is a perfectly reasonable thought to have, and how chronic illness might just become a feature instead of a bug. It's messy and hopeful and honestly, a little bit of a breakthrough in real time.If you've ever felt too much, too loud, or too whatever — this one's for you. Listen in and see what happens when you stop asking permission to take up space.

We're starting something new on No Shame in Our Game. Sara turns the mic around and Lacey becomes the guest, and we're kicking off with the word Lacey uses to beat herself up that she hasn't done nearly as much work on as the other one: dramatic.Big feelings, where they come from, what it costs to spend years making yourself smaller so other people are more comfortable. We went two episodes on this one because it kept going somewhere real. Part two is next week.Timestamps00:00 — Welcome + introducing the new format01:00 — Sara sets the stage: where "no shame" started and why it matters03:30 — Guilt vs. shame: what Brené Brown got right (probably)06:00 — Lacey's topic: dramatic, big feelings, and the word she hasn't worked through yet09:30 — Where it started: being the biggest feeler in a house that didn't have room for it13:00 — Reality TV as a safe space to watch big feelings from the outside15:30 — "I self-edit so much I don't even know what that would look like"17:00 — The Joe story: "I am afraid of your big feelings"18:30 — What would it feel like to just... not edit?20:00 — The Midwest lane: you can be happy, but not too happy21:30 — Saying out loud that you're smart, pretty, and likable — and the qualifying that followsMentioned in This EpisodeBrené Brown's work on shame vs. guilt — brenebrown.comMiss Rachel's "Big Feelings" song — because apparently it's doing real work in Lacey's houseK-Pop Demon Hunters / Golden — Lacey's K-Pop moment that actually made a pointTell UsWhat's a word someone used to describe you growing up that you're still working to shake? We'd love to hear it.Submit a Joy Moment or Submit a Question with us at pracitcalhug.com/submit .

In this episode, we're diving deep into one of our favorite Practical Hug tools: Good, Better, Best. This framework is all about giving yourself a menu of options instead of one impossible "perfect" standard — and then actually celebrating whichever version you accomplish. We talk about the mindset shift that makes "the bare minimum" a foundation instead of a failure, how Lacey learned this tool while navigating chronic illness, how Sara is using it in real time to prepare for a trip while managing pain, and how it shows up as a daily prioritization tool. We also get into why self-help can feel icky and what makes Practical Hug different: you're not doing this alone, and there is no finish line. If you've ever beaten yourself up for not doing the "best" version of something, this one's for you.Timestamps00:00 Welcome and Real Life Energy00:40 What Practical Hug Means02:04 Good Better Best Mindset04:37 Chronic Illness and Perfectionism08:12 How the Tool Works Breakfast Example10:52 Trip Prep House and Packing16:17 Using It for Daily Priorities18:27 Self Help vs Practical Hug26:44 Momentum and Joyful Support29:33 Gratitude and Wrap UpTell UsWhat's one thing you've been putting off because "best" felt out of reach — and what would "good" actually look like for that task?Submit your thoughts (or your Joy Moment!) at practicalhug.com/submitMentioned in this episode:CubtaleMake parenting easier with Cubtale.Cubtale

Heads up: Joyful Support Movement is now Practical Hug (aka the Practical Hug Network for our podcasts).In this episode, we share one of our favorite tools: Joyful Support Steps. It’s a simple way to offer support that’s honest, human, and actually helpful.Sara shares what it was like to host their first in-person Joy Circle, and we walk through the three parts of the tool:Story: what’s real right nowJoy: what’s helping you breathe a little easierStep: one small next action that feels doableIf you’re tired of “good vibes only,” allergic to perfection culture, or you want support that doesn’t turn you into a project, you’re in the right place.In This EpisodeThe rebrand: why Practical Hug (and what’s staying the same)Joyful Support Steps (Story / Joy / Step), and why it’s a tool you can use anywhereSara’s first in-person Joy Circle: what surprised them, and what participants asked forThe origin story of the tool (including the first time Sara used it with Lacey)Holding space for hard things without toxic positivity (or chronic complaining)Why this isn’t “self-help that fixes your life,” and what we actually mean by supportThe bigger vision for Joy Circles (decentralized, community-based, and meant to spread)Timestamps (approx.)0:00 — Welcome + rebrand announcement2:00 — Sara’s first in-person Joy Circle (10 total, hosted at Petal and Hive)3:20 — Joyful Support Steps: Story / Joy / Step6:40 — Using the tool in parenting + “we’re not experts” disclaimer7:50 — Sara runs the steps on the Joy Circle (Story / Joy / Step)10:00 — Why Joy Circles are decentralized (AA inspiration) + accessibility + future direction12:00 — How the tool can spread (solo, with a friend, in circles, facilitators)13:00 — The first time Sara used the steps with Lacey (Indy)16:00 — Toxic positivity, chronic complaining, and why “joy is always there”19:45 — Gratitude (hair + sunshine)Mentioned in This EpisodePetal and Hive — all-natural beauty products (venue for Joy Circle)Britt Frank — researcher and writer who talks about “micro yeses”Upcoming Joy Circle EventsLast Wednesday of February (Saratoga Springs / Albany Capital Region)Morning Joy Circle at a woman-owned coffee shop (details coming soon)Connect with Joyful Support Movement:Visit our website to learn more about our community and resourcesJoin the Joyful Support Village for peer-to-peer supportSubscribe to The Practical Hug newsletter for weekly support in your inboxSubmit a Joy Moment, No Shame Question, or guest ideaFollow us on Instagram: @joyfulsupportmovementFollow us on TikTok: @joyfulsupportmovementReview and rate this podcast to help others find usShare this episode with someone who needs to hear it

We dive into one of the most fundamental tools we have—our breath. Joined by expert guest and dear friend Theresa, we explore the science behind breath work and how intentional breathing can help us regulate our nervous system, calm down when we're overwhelmed, and respond as our best selves. Whether you're skeptical about "woo woo" practices or already have a meditation routine, Theresa bridges the gap between physiology and practical application, giving us accessible tools we can use anywhere—in the car, on the stairs, or when we catch ourselves holding our breath. You'll walk away with a simple, science-backed breathing technique you can use immediately.Timestamps00:00 - Introduction and No Shame bus stop story03:00 - Why we're talking about breathing05:00 - Meeting expert guest Theresa09:00 - Understanding dysregulation and the nervous system16:00 - The breathing exercise walkthrough23:00 - Good, Better, Best versions of the tool27:00 - Interview wrap-up28:00 - Sara's experience using the tool32:00 - Moments of gratitudeTell UsWhat helps you pause and breathe during a busy day? Do you have a go-to moment or place where you remember to check in with your body?If you'd like to share it with us, you can submit your Joy Moment at joyfulsupportmovement.com/submit.

In this episode of No Shame in Our Game, Sara and Lacey do a different kind of “Year Wrapped.” Instead of focusing on goals you did or didn’t hit, they look at the invisible work that got carried all year long—laundry, meals, naps, school emails, dog walks, caregiving, and everything in between.They also walk through the Joyful Support “Wrapped” for 2025 and talk honestly about how they want the next year to feel, without the pressure of “New Year, New You.”What we talk about in this episodeA cozy year-in-review conversation recorded with Lacey in bed and Sara in reindeer antlersA “home and life Wrapped” that counts real work: dishes done, diapers changed, naps coordinated, emails handled, dog poop picked upHow to look at invisible labor as evidence of care, not as a reason to feel bitter or behindOur Joyful Support 2025 Wrapped:13 No Shame in Our Game episodes9 Sharing the Middle episodes9 Joy Moments episodesRebranding No Shame in the Home Game → No Shame in Our GameLaunching the Joy Moments podcastRevamping our newsletter into The Practical HugWhy “New Year, New You” language doesn’t sit right for usUsing a word or intention for the year as a gentle guide instead of a rigid resolutionLacey’s progression from Joy → Ease → (maybe) Expand and how that’s showing up in real lifeSara’s “just in case” preparedness energy and Lacey’s nap logistics superpowerBehind the scenes of working with chronic illness, caregiving, and still choosing ways to show up that feel doableKey takeawaysYou probably did far more this year than your calendar, camera roll, or social feeds show. That work counts.A “Wrapped” for your home and life can help you see what you carried, not just what you crossed off.You do not need to become a “new you” to start a new year; you can stay you and adjust your intentions, support, and systems.Picking a word or intention can be as simple as noticing what doesn’t feel good right now and asking what you want more of instead.Mentioned in this episodeFollow Joyful Support Movement on Instagram: Joyful Support Movement on Instagram ( @joyfulsupportmovement )Subscribe to The Practical Hug newsletter on Substack: The Practical Hug newsletter on SubstackJoin the Joyful Support Village community: Join the Joyful Support Village communityVisit the Joyful Support Movement website: Joyful Support Movement main websiteCome Tell Us!Take a minute to imagine your own “Year Wrapped” for invisible labor. What would you be in the top 1% for this year?Choose (or start playing with) an intention word for the coming year.Share it with us:Inside the Joyful Support Village community: Share your intention word inside the Joyful Support VillageOr on Instagram / Threads – tag @joyfulsupportmovement and tell us:Your intention wordWhat doesn’t feel good right nowWhat you hope will feel different next year

Sara and Lacey are back with Part 2 of the holiday Q&A series, tackling your real questions about the practical side of the holidays. From overflowing toy rooms to holiday decoration overwhelm, from setting boundaries with family to hiding presents from snooping kids—we're covering the stuff that actually comes up when you're trying to navigate the season. No fluff, just practical tools and permission to do what works for your life.What We Cover:Managing toy overload before gift-giving season hits (and whether to involve your kids)The sweet spot number of toys that keeps kids actually engagedHoliday decoration storage that makes putting things away easierMarathon vs. relay: breaking down big tasks into smaller stepsGetting clear on what's draining you before setting boundariesHow to express your needs without being emotionally chargedPracticing boundary conversations in low-stakes situationsWhere we hide presents Resources:Get the FREE Holiday Intentions Activity at https://joyfulsupportmovement.com/pages/holidayintentionsJoin The Village community at village.joyfulsupportmovement.comSubscribe to The Practical Hug newsletter at joyfulsupportmovement.substack.comMissed Part 1?Go back and listen to Part 1 where we covered the mindset shifts you need before diving into all the practical stuff. It's all about letting go of the "shoulds" and figuring out what actually brings you joy this season.

The holidays are coming, and Sara and Lacey are getting real about what that actually means. In Part 1 of our holiday Q&A series, we're ditching the picture-perfect expectations and talking about the mindset shifts that can help you navigate the season. From gift-giving pressure to the artifice of forced traditions, we're covering authenticity, boundaries, and why "should" is a four-letter word. Plus, Lacey shares the infamous bath mat story.What We Cover:Lacey does the three steps of Joyful Support (Story, Joy, Step)Why the holidays carry so many "shoulds" and how to let them goThe difference between things you look forward to vs. things you do out of obligationCreating a three-column framework: What do you love? What do you enjoy? What are your shoulds?How authenticity matters more than going through the motionsGift-giving stress and why deadlines can kill the joyThe bath mat incident (and other tales of practical vs. romantic gifts)Being honest with yourself and others about what brings you actual joyWhy the person orchestrating the holidays deserves to feel joy tooResources:Get the FREE Holiday Intentions Activity at https://joyfulsupportmovement.com/pages/holidayintentionsJoin The Village community at village.joyfulsupportmovement.comSubscribe to The Practical Hug newsletter at joyfulsupportmovement.substack.comComing Next Week:Part 2 of our holiday Q&A series where we dive into specific questions about decorating, cooking, gatherings, and more. Get ready to make this season work for YOU, not against you.

What if asking for help wasn't shameful—it was celebrated? Discover how this nonprofit is changing the way women support each other.In this episode, hosts Lacey and Sara sit down with Brittinie Tran, President of Hot Mess Express, to talk about the nonprofit that's helping women across the country through cleaning and organizing—with zero judgment. They also announce an exciting new partnership: Hot Mess Express is joining forces with Joyful Support Movement's Village platform to provide ongoing peer-to-peer support for nominees and volunteers.What You'll Learn:How Hot Mess Express started from one mom's vulnerable Facebook post—and grew into a nationwide movementWhy asking for help is actually the bravest thing you can do as a womanThe mutual support model: how volunteers get as much from missions as the women they helpHow to join Hot Mess Express (volunteer, nominate yourself, or start your own affiliate)The partnership between Hot Mess Express and Joyful Support Movement's Village platformGuest: Brittinie Tran, President of Hot Mess Express—a women-led nonprofit with chapters across the United States serving women through cleaning and organizing with zero judgment.The Partnership:Joyful Support Movement is providing the Village platform to Hot Mess Express at no charge. This creates a bridge between in-person mission support and ongoing online peer-to-peer community—a safe space for connection without trolls or judgment.Helpful Links:Volunteer, nominate yourself, or start a Hot Mess Express affiliateIf the Village sounds like a place you'd like to be, learn more and sign up for the Joyful Support VillageConnect with us:Instagram/Tiktok/Youtube: @joyfulsupportmovementSubscribe to The Practical Hug newsletterConnect with Joyful Support Movement:Visit our website to learn more about our community and resourcesJoin the Joyful Support Village for peer-to-peer supportSubscribe to The Practical Hug newsletter for weekly support in your inboxSubmit a Joy Moment, No Shame Question, or guest ideaFollow us on Instagram: @joyfulsupportmovementFollow us on TikTok: @joyfulsupportmovementReview and rate this podcast to help others find usShare this episode with someone who needs to hear it

In this Q&A mini-episode, we tackle one of the most common friction points in households everywhere: how to effectively ask family members to do things. We explore the foundations of clear communication around home tasks without creating tension or resentment.We dive into:Why being specific about tasks is crucial for successful follow-throughHow to shift language from "I need you to" to "This needs to be done" to reduce personal frictionThe importance of establishing a common household goal before assigning tasksWhy communication style (including tone and body language) matters as much as the words usedPractical strategies for teaching children home management skills for their futureTools mentioned that could help your household:Skylight Calendar - A family calendar that helps coordinate tasks and schedules for everyone in the householdDry Erase Board - For those who like to communicate more analog.We believe these communication foundations can transform how your household functions, reducing tension while getting more done. Remember, these skills take practice - be gentle with yourself as you implement them.Have a question for a future Q&A episode? Submit it at noshameinthehomegame.comMore from the Joyful Support MovementThe Joyful Support Network PodcastsJoin the Joyful Support VillageHome Management for Everyone CourseSign up for your Weekly Dose of Joy NewsletterSponsor Joy and Create a Joy RippleMentioned in this episode:Support JoySupport Joy at the Joyful Support Movement and create a joy ripple today.CubtaleMake parenting easier with Cubtale.Cubtale

Welcome to another episode of No Shame in the Home Game ! We're tackling that all-too-familiar question: "Where do I even start?" when facing home challenges. Join Lacey and Sara as they demystify the starting point dilemma using a real-life kitchen table example. With compassion and practical wisdom, they share their detective-inspired approach to noticing patterns without judgment, creating simple systems for recurring items, and celebrating even the tiniest victories.This conversation is filled with permission to begin imperfectly, embrace your unique process, and find joy in small transformations. Whether you're drowning in paperwork or simply need a fresh perspective on your spaces, this episode offers the gentle nudge and actionable steps you need to move from overwhelm to "I've got this!" So pour yourself something delicious, get cozy, and let's transform our homes one cleared surface at a time!We discuss:How to approach cluttered spaces with a detective mindset rather than judgmentThe power of creating simple systems for recurring items (like children's artwork and bills)Practical solutions for paper management, including digital archivingThe importance of noticing patterns without shameWhy celebrating small victories fuels continued progressProducts mentioned that might help your journey:Multi-purpose cleaner for refreshing cleared surfacesLacey’s Art Preservation Station Canva TemplatesRelated resources:Home Management for Neurodiversity (Part of Joyful Support Village Builder Membership)Mentioned in this episode:CubtaleMake parenting easier with Cubtale.Cubtale

SummaryCleaning isn’t just about making things look pretty; it’s all about how your space feels! Lacey and Sara dive into the overwhelming world of cleaning products and tackle the big question: what is cleaning, anyway? With so many products claiming to be the magic solution—from natural options to high-tech concoctions—it's easy to feel lost in the cleaning aisle. The hosts break it down into three simple steps: picking up, cleaning, and sanitizing, while emphasizing that cleaning is about removing dirt and grime, not just chasing after that “perfect” shine. So join us as we explore the ins and outs of cleaning, share some laughs, and remind you that it's perfectly okay if your home isn’t always Instagram-ready!Takeaways: Cleaning is more than just a chore; it's about creating a space that feels good. The aisle of cleaning products can be overwhelming, but starting with multipurpose cleaners is a great approach. Understanding the difference between cleaning, sanitizing, and disinfecting can help simplify your cleaning routine. Everyone has their own comfort level with cleanliness, so focus on what works for you and your home. It's important to find the balance between cleanliness and time management in your daily life. Cleaning doesn't have to be shame-based; it can be about maintaining comfort and utility in your space. Full DescriptionIn this episode, Lacey and Sara dive deep into the philosophy of cleaning - not just what products to use, but questioning WHY we clean in the first place! We had such a meaningful conversation about the shame and guilt many people carry around their cleaning habits. We talked about how important it is to find YOUR comfort level with cleaning, not what someone else thinks you should do.We explored how cleaning standards should reflect your current life situation rather than some arbitrary ideal. Lacey shared her personal journey with cleaning shame and how she's healing from it, focusing on how her home FEELS rather than how it LOOKS. Sara made this great point about asking yourself whether an unclean area bothers you genuinely or if it's just societal expectations making you feel bad.We ended up transforming what was supposed to be a simple Q&A about cleaning products into this wonderful philosophical discussion about removing shame from home maintenance. Lacey even shared a funny moment about cutting her daughter's curly hair in the kitchen and only cleaning up that specific spot while leaving other messes - and being okay with that! Sara mentioned her gratitude for routines, and Lacey couldn't agree more. This episode really embodied our podcast's mission: No Shame in the Home Game!Links referenced in this episode:noshameonthehomegame.comMore from the Joyful Support MovementThe Joyful Support Network PodcastsJoin the Joyful Support VillageHome Management for Everyone CourseSign up for your Weekly Dose of Joy NewsletterSponsor Joy and Create a Joy RippleMentioned in this episode:CubtaleMake parenting easier with Cubtale.CubtaleSupport JoySupport Joy at the Joyful Support Movement and create a joy ripple today.

Q&A Mini-Episode: Bathtub CleaningIn this joy-filled mini-episode of No Shame in the Home Game, Sara and Lacey dive into the nitty-gritty of bathtub cleaning with their signature blend of practical wisdom and light-hearted conversation. This episode exemplifies our mission at the Joyful Support Movement: making life's necessary tasks easier so you have more room for joy!Episode Highlights:Start With What You Have: Sara reminds us that cleaning doesn't need fancy products - begin with a multipurpose cleaner and whatever "device" you have on hand (microfiber cloth, sponge, etc.)The Cleaning Equation: Lacey realizes cleaning is like an equation - combining what you have access to in order to reach your desired level of cleanDifferent Materials Need Different Approaches: Sara explains how various tub materials (plastic surrounds, tile, fixtures) require tailored cleaning methodsTop-Down Method: Clean from the top down to efficiently remove soap scum and prevent recontaminationPrevention Is Key: The hosts emphasize that a quick rinse after each use prevents stubborn buildup and saves time laterTiny Steps for Bathtub Cleaning:Start simple: Remove the biggest chunks with a tissueFor deep cleaning: Remove all bath items (optional but recommended for a thorough clean)Apply cleaner: Use a multipurpose cleaner as your starting pointWipe down: Use a soft cloth or sponge to prevent surface scratchingRinse thoroughly: A detachable sprayer helps, but a damp cloth works tooComing Soon:Stay tuned for future Q&A episodes where Sara will tackle:How to clean a tub without bending overThe truth about abrasives (including "the pink stuff")Removing water spots from glass shower doorsRemember, there's absolutely NO SHAME in how you manage your home! Have a cleaning question? Submit it at noshameinthehomegame.com and we might answer it in an upcoming episode.The Joyful Support Movement is about creating ripples of joy in your life through practical support. May your day be filled with joy!Links referenced in this episode:noshameinthehomegame.comjoyfulsupportmovement.com/joymomentsMentioned in this episode:Support JoySupport Joy at the Joyful Support Movement and create a joy ripple today.

Season 3 Wrap-Up is here, and we’re diving into all the juicy bits from our latest adventures! We’ve spent this season exploring how to balance home life and personal growth while keeping things light and fun. Lacey and Sara reflect on the ups and downs, the laughs, and the serious moments that shaped our journey. We’ll also be chatting about our fabulous participants, like Amy, who taught us that it’s okay to embrace the chaos of life and find your own rhythm. So, grab a cozy drink, kick back, and join us as we celebrate the highlights and share what’s coming next in our joyful support movement!Full NotesReflecting on our adventures in the cozy chaos of home management, we’ve wrapped up another season of No Shame in the Home Game. This season, we took a playful leap into the unknown, exploring new formats and engaging with participants in ways we hadn’t before. From snowy Sundays filled with pajama-clad chats to deep dives into the past, present, and future of our guests' journeys, we’ve had a blast. Join us as we recount the laughter, the lessons, and the occasional hiccups that made this season uniquely ours. We share heartfelt stories about participants like Amy, who tackled the challenges of ADHD and the weight of societal expectations, and Alex, who transitioned from stay-at-home mom to a blossoming tintype photographer. With each episode, we’ve aimed to sprinkle a little joy, reminding ourselves—and you—that it’s all about how your home feels, not how it looks. So, grab your favorite snack, settle in, and let’s dive into the delightful mess that is our lives!Takeaways: Reflecting on our journey this season reveals the importance of adaptability and growth. We embraced a more playful approach this season, treating our podcast like a cozy sleepover. Our shift in format allowed us to connect deeply with past participants, sharing their evolving stories. This season emphasized the notion that how our home feels matters more than how it looks. We learned that vulnerability and honesty in sharing struggles can foster community support and connection. The collaboration with Hot Mess Express illustrates our commitment to helping others find joy in their home management journey. More from the Joyful Support MovementThe Joyful Support Network PodcastsJoin the Joyful Support VillageHome Management for Everyone CourseSign up for your Weekly Dose of Joy NewsletterSponsor Joy and Create a Joy RippleMentioned in this episode:Support JoySupport Joy at the Joyful Support Movement and create a joy ripple today.CubtaleMake parenting easier with Cubtale.Cubtale

Cleaning walls and baseboards might not sound like the most riveting topic on the planet, but let us tell you, Lacey and Sara dive deep into this surprisingly fascinating world in our latest Q&A episode! You know how it goes, one moment you’re giggling about baby kicks, and the next, you’re knee-deep in discussions about the dirt lurking on your walls. Yes, walls can be dirty! Who knew? We explore the cleaning these often-overlooked surfaces, discussing the buildup of dust, grime, and who knows what else that can accumulate over time. If you’ve ever wondered why your walls look a little less than pristine, we’ve got the scoop on that too! We talk about practical cleaning tips and strategies, breaking it down into a 'good, better, best' framework which makes the seemingly mundane task of wall-cleaning feel a little less daunting. From using the right tools, like those underrated vacuum attachments, to the different cleaning solutions you can whip up at home, we cover it all with our trademark humor and approachability. Plus, we share personal anecdotes about our own cleaning mishaps and successes, which really brings our discussion to life. So, whether you’re a cleaning aficionado or someone who just wants to keep their home feeling fresh without getting bogged down in the nitty-gritty, this episode is a delightful mix of laughter, practical advice, and the reassurance that you’re not alone in your cleaning struggles. We promise, it’s a fun ride that might just motivate you to tackle those walls!Takeaways: Cleaning walls might sound mundane, but it can reveal layers of dirt you'd never expect! If you have kids or pets, keeping walls clean is essential to maintain a healthy environment. Using a vacuum attachment is a game changer for dusting high surfaces and baseboards easily. Not all cleaning products are created equal; some eco-friendly options might not perform as well as advertised. Mentioned in this episode:CubtaleMake parenting easier with Cubtale.Cubtale

Amy shares her journey of grappling with her recent ADHD diagnosis and the challenges that come with it, particularly in managing food-related tasks. She recounts her struggles with meal preparation, grocery shopping, and even self-care, often feeling overwhelmed by the sheer volume of decisions and the pressure to maintain a clean, organized kitchen. Enter Corie, an executive functioning coach, whose expertise becomes an invaluable resource for Amy. Corie helps Amy navigate her unique challenges by introducing tools and strategies tailored to her needs, emphasizing the importance of self-compassion and understanding how ADHD affects her day-to-day life. Together, they explore the concept of ‘hyperfocus’—a double-edged sword for individuals with ADHD, allowing for deep concentration but also risking neglect of basic needs like eating and hydration.Throughout the discussion, Amy expresses her frustrations but also her triumphs, including the small victories in managing her kitchen and dietary habits. Corie's guidance allows Amy to rethink her approach to food, making it less of a chore and more about what works for her. This dialogue not only highlights Amy's personal growth but also sheds light on the broader implications of ADHD on everyday tasks, illustrating the need for tailored support systems and the recognition that everyone's ADHD experience is unique. By the end, listeners are left with a sense of hope and the understanding that with the right tools and support, navigating the complexities of ADHD can become more manageable, if not entirely straightforward.Takeaways: Amy's journey highlights the importance of recognizing and addressing ADHD in adults. Corie emphasizes the necessity of self-compassion while navigating daily challenges with ADHD. Dopamine pairing can create a supportive environment for individuals facing decision paralysis. It's crucial to create flexible boundaries that can adapt to changing needs over time. Alarms can serve as reminders, but they must be meaningful to avoid fatigue. The episode illustrates that everyone's experience with ADHD is unique and requires personalized strategies. More from the Joyful Support MovementThe Joyful Support Network PodcastsJoin the Joyful Support VillageHome Management for Everyone CourseSign up for your Weekly Dose of Joy NewsletterSponsor Joy and Create a Joy RippleMentioned in this episode:Corie Wightlin ADHD Coaching ServicesCheck out Corie's wonderful services at https://wightlincoachingservices.com/.CubtaleMake parenting easier with Cubtale.Cubtale

Lacey and Sara reconnect with Alex, a beloved guest from season one, to catch up on her life changes over the past year. They dive into the joys and challenges of parenting, with Alex sharing her experience of welcoming her fourth daughter, Willie, and how her family dynamics have evolved. The conversation highlights the importance of adapting routines to suit different life seasons, as Alex discusses her transition from being a stay-at-home mom to working part-time while managing a busy household. They also explore Alex's newfound passion for wet plate photography, showcasing her creative spirit and how it brings her joy amidst the chaos of family life. With a blend of humor and heartfelt moments, Lacey and Sara celebrate the beauty of living with intention and making space for what truly matters.Full Episode NotesThe latest conversation on No Shame in the Home Game brings back Alex, a beloved guest from Season 1, for a heartwarming and insightful check-in a year later. Lacey and Sara dive deep into Alex's life, exploring the transitions that come with motherhood and the impact of welcoming a fourth child, a daughter named Willie, into their bustling household. The episode captures the essence of parenting, highlighting how Alex navigates her daily chaos with grace and humor. Her experience with a new puppy and the lessons learned from managing family dynamics provide listeners with relatable anecdotes that resonate with many parents. Throughout the discussion, Alex shares how her previous strategies for finding balance and organization have evolved, focusing on the importance of creating a home environment that fosters joy, rather than just functionality.Listeners are treated to Alex's candid reflections on her journey as a stay-at-home mom transitioning back to work part-time while managing a household filled with kids. The trio discusses the nuances of parenting, emphasizing that each season of life requires different approaches. Alex's lighthearted take on milestones, such as potty training and the delightful chaos of young children, shines a spotlight on the joys and challenges of family life. The episode also underscores the importance of self-care and community support, with Alex expressing gratitude for her mother-in-law's assistance, which allows her to pursue her passions, including her newfound love for wet plate photography.Amidst the whirlwind of family obligations, Alex's passion for creativity emerges as a central theme. She shares her journey into the world of tintype photography, a process steeped in history and artistry. The conversation highlights how pursuing hobbies can provide a vital outlet for creativity, allowing parents to reclaim parts of their identity outside of caregiving roles. Lacey and Sara's engaging dialogue encourages listeners to embrace their unique paths and find joy in the everyday moments, making this episode a celebration of life's beautiful messiness.Takeaways:Alex's life has changed significantly, yet she embraces the chaos with humor and grace.The importance of finding joy in the simplicity of everyday life is emphasized.Lacey and Sara explore how different seasons of life require adaptable routines.Alex's new passion for tintype photography reflects her journey towards creative fulfillment.The conversation highlights the significance of supportive partners in pursuing personal passions.Living with ease might just be the secret to making space for joy.More from the Joyful Support MovementThe Joyful Support Network PodcastsJoin the Joyful Support VillageHome Management for Everyone CourseSign up for your Weekly Dose of Joy NewsletterSponsor Joy and Create a Joy RippleMentioned in this episode:CubtaleMake parenting easier with Cubtale.Cubtale

SummaryAmy's journey continues as she navigates the complexities of meal planning while managing her newly diagnosed ADHD. This episode delves into the importance of establishing a functional kitchen and creating routines that ease the burden of daily tasks. Lacey and Sarah explore how small changes, like moving the garbage can closer or using visual prompts for food organization, can lead to significant improvements in Amy's life. As they discuss the emotional connections tied to food and cooking, Amy reflects on her grandmother's legacy and the love infused in cherished recipes. Join us for a heartfelt conversation filled with practical solutions, laughter, and a reminder that everyone's journey is uniquely their own.Full Show NotesNavigating the labyrinth of daily life can be particularly challenging for those diagnosed with ADHD, as Amy discovers in her ongoing journey towards healthier eating habits and a more organized home. This episode delves into Amy's evolution through her ADHD diagnosis, shedding light on the complexities of meal planning and the importance of mindfulness in managing daily tasks. With Sarah as her guide, Amy learns that creating a supportive environment—such as moving her garbage can closer to the door—can significantly diminish overwhelm and foster a more functional space. As the conversation unfolds, listeners gain insight into the delicate balance between compassion and accountability, emphasizing that everyone's journey is unique. The duo discusses the significance of small victories, such as Amy's ability to maintain a cleaner kitchen and her innovative approach to meal preparation using visual aids like magnets that list her available food items. This episode is a heartwarming exploration of personal growth and the power of adaptability in the face of life's challenges, encouraging listeners to embrace their own paths to self-discovery and functional living.Takeaways: Amy's journey illustrates the importance of understanding one's unique relationship with food and ADHD. Creating a supportive environment can significantly enhance meal planning and food preparation routines. Visual aids like magnets on the fridge can help individuals remember what food is available. Incorporating mindfulness into the daily routine can alleviate the stress of meal planning. Being flexible and adaptable in strategies can lead to better outcomes for individuals with ADHD. Collaboration with friends or coworkers can provide reminders and support for healthy eating habits. Products in this EpisodeDawn SprayMore from the Joyful Support MovementThe Joyful Support Network PodcastsJoin the Joyful Support VillageHome Management for Everyone CourseSign up for your Weekly Dose of Joy NewsletterSponsor Joy and Create a Joy RippleMentioned in this episode:CubtaleMake parenting easier with Cubtale.CubtalePetal and HivePetal and Hive Natural Skincare and PamperingPetal and Hive

Takeaways: Martha Stewart's influence on home aesthetics creates unrealistic expectations that can induce shame. The podcast emphasizes the importance of feeling good in your home over mere appearance. Comparisons to Martha Stewart often lead to anxiety about personal home standards and perfectionism. Lacey and Sara discuss how authenticity can be perceived differently based on one's upbringing. The conversation highlights the power of multiple narratives in defining what a home can be. Efficiency in home management should not overshadow the importance of emotional fulfillment in domestic spaces. More from the Joyful Support MovementThe Joyful Support Network PodcastsJoin the Joyful Support VillageHome Management for Everyone CourseSign up for your Weekly Dose of Joy NewsletterSponsor Joy and Create a Joy RippleMentioned in this episode:CubtaleMake parenting easier with Cubtale.CubtaleBuoy HydrationSupport Chronic Illness and your own Hydration with Buoy!Buoy Hydration

Lacey and Sarah dive into the intricate dynamics of home management and the role technology plays in simplifying our domestic lives. They discuss how personal expertise varies, emphasizing the beauty of leveraging different skill sets among friends and family. This Q&A episode brings back fond memories of cleaning washing machines, with Lacey sharing a humorous anecdote about her dad's unexpected cleaning spree while she was away. The discussion transitions into practical advice about maintaining household appliances, particularly washing machines, and the importance of consulting user manuals for specific maintenance tips. Sarah suggests checking filters regularly, especially for newer models, and highlights the often-overlooked lint traps in dryers, emphasizing their role in home safety and efficiency. As the conversation unfolds, the focus shifts to the technological aspects of home management. Lacey shares her journey of integrating smart home devices into her household, explaining how the Amazon ecosystem became the backbone of her home automation. With playful humor, they explore the joys and occasional frustrations of using voice-activated assistants like Alexa to manage everyday tasks, from playing music to turning off lights. Lacey emphasizes the importance of identifying pain points in home management and finding tech solutions that genuinely enhance daily life, rather than just adopting technology for technology's sake. The episode wraps up with reflections on the balance between convenience and personal comfort, reminding listeners that there's no shame in using tools to make life easier, particularly in the hustle and bustle of modern living.Takeaways: Identifying your pain points in home management can lead to more efficient solutions. Using technology in home management should enhance your life rather than complicate it. Cleaning and maintaining appliances like washing machines can prevent bigger issues down the line. Smart home devices can make everyday tasks easier, allowing for more free time. Utilizing voice commands for shopping lists can streamline grocery shopping significantly. There’s no shame in making life easier with technology; it’s about personal choice. Products mentioned in this episode: Amazon Blink More from the Joyful Support MovementThe Joyful Support Network PodcastsJoin the Joyful Support VillageHome Management for Everyone CourseSign up for your Weekly Dose of Joy NewsletterSponsor Joy and Create a Joy RippleMentioned in this episode:Petal and HivePetal and Hive Natural Skincare and PamperingPetal and HiveCubtaleMake parenting easier with Cubtale.Cubtale

Welcome to the first participant episode of Season Three, where we dive into Amy's journey and her challenges with meal planning and food management. Amy recognizes that her relationship with food is more complicated than it seems, and she’s seeking help to create a better routine that works for her unique needs. As she shares her story, we explore the impact of neurodiversity on her approach to cooking and eating, highlighting how her busy lifestyle and anxiety can complicate even the simplest tasks. Join us as we uncover Amy's struggles and triumphs, and set the stage for her transformation throughout this season. Expect a blend of heartfelt conversation and playful humor as we navigate the intricacies of home life and self-care together.Takeaways: This episode introduces Amy, our first participant, who is navigating her food challenges. Amy's journey highlights the importance of meal planning for those with neurodiversity. The hosts stress that it's okay to seek help when facing personal struggles. Listeners are reminded that self-care is crucial for being able to help others. The conversation emphasizes the need for simple, structured meal planning strategies. Sarah suggests pairing cooking with enjoyable activities to make it more engaging. For more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!More from the Joyful Support MovementThe Joyful Support Network PodcastsJoin the Joyful Support VillageHome Management for Everyone CourseSign up for your Weekly Dose of Joy NewsletterSponsor Joy and Create a Joy RippleMentioned in this episode:CubtaleMake parenting easier with Cubtale.Cubtale

Join Lacey and Sara as they reconnect with Joe for a lively check-in on life after a year and a half since their last chat. This episode highlights the major changes in Lacey and Joe’s lives, including a pregnancy and a move to a new city, while also juggling the chaos of family life with two young kids. They dive into the challenges of managing a toy room that seems to multiply toys like rabbits and share strategies for involving their children in household chores, making the process fun and engaging. Lacey opens up about her journey with chronic illness and how it affects daily routines, especially when it comes to meal planning and maintaining a household. With humor and honesty, the trio navigates the ups and downs of parenthood, making it clear that while life may be hectic, they’re finding joy and laughter amidst the chaos.Takeaways: The podcast emphasizes that home comfort is more important than home aesthetics, focusing on feelings rather than appearances. Lacey and Joe discuss the challenges of parenting, especially with two small children and a new baby on the way. They share their experience of managing household chores and how involving kids can create a sense of responsibility. The couple reflects on the impact of Joe's job change, leading to more family-friendly hours and less stress. Lacey talks about how grocery delivery has simplified meal planning and reduced their stress levels significantly. The discussion on yard maintenance highlights the need for manageable landscaping choices amidst their busy lives. For more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!More from the Joyful Support MovementThe Joyful Support Network PodcastsJoin the Joyful Support VillageHome Management for Everyone CourseSign up for your Weekly Dose of Joy NewsletterSponsor Joy and Create a Joy RippleMentioned in this episode:CubtaleMake parenting easier with Cubtale.CubtaleSupport JoySupport Joy at the Joyful Support Movement and create a joy ripple today.

Welcome to Season 3 of No Shame In The Home Game! This season kicks off with a focus on embracing the uniqueness of our home management experiences, emphasizing that there's no one right way to do things. Lacey and Sarah share personal anecdotes and dive into the importance of feeling validated in your home environment, regardless of how chaotic it may seem. They also introduce new participants while revisiting past guests to see how their journeys have evolved. Plus, the duo encourages listeners to submit their questions for a fun and judgment-free Q&A segment, reminding everyone that it's perfectly okay to seek advice and share challenges without shame.Season 3 launches with Lacey and Sarah inviting listeners into a supportive space where home management is discussed with both levity and depth. The hosts tackle the emotional facets of home life, emphasizing that it's not just about having a tidy space but about fostering an environment that feels good. They recount personal stories, such as Lacey’s son Isaac’s innocent yet sharp observations on teamwork, which serve as a humorous backdrop to discussions on how relationships impact our home lives. The episode also marks a shift in format, introducing Q&A segments where listeners can submit their own queries about home management, making the podcast a more interactive experience.The hosts delve into practical advice, focusing on the often-overlooked task of keeping appliances like washing machines clean. They explore why this maintenance is essential, combining humor with practical tips to keep things manageable. The conversation highlights the idea that there are no dumb questions when it comes to managing a home, thus encouraging listeners to embrace their own uncertainties. Lacey and Sarah’s chemistry shines as they navigate topics of emotional well-being, the importance of understanding one's strengths, and the value of community in tackling home management challenges. As the episode unfolds, the hosts reflect on the concept of ‘zones of genius,’ urging listeners to recognize and celebrate their unique skills in creating a harmonious home environment. They discuss the necessity of communication in shared living situations and how differing expectations can lead to conflict. Ultimately, the episode encapsulates the spirit of No Shame In The Home Game by blending humor, personal anecdotes, and practical advice, leaving listeners inspired to tackle their own home management challenges with confidence and a sense of camaraderie.Takeaways: The podcast emphasizes that home management should prioritize how your home feels rather than how it looks, focusing on emotional comfort. This season introduces a participant to follow, alongside checking in on past participants, offering a sense of continuity. Listeners are encouraged to submit their home management questions, regardless of their complexity, fostering an inclusive community. The hosts highlight their shared experiences as parents, reinforcing the importance of collaboration in home management. The episode addresses the importance of flexibility in home expectations, acknowledging that no one’s home looks perfect all the time. Discussion includes practical advice for maintaining appliances like washing machines, emphasizing the importance of cleanliness and upkeep. For more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!More from the Joyful Support MovementThe Joyful Support Network PodcastsJoin the Joyful Support VillageHome Management for Everyone CourseSign up for your Weekly Dose of Joy NewsletterSponsor Joy and Create a Joy RippleMentioned in this episode:CubtaleMake parenting easier with Cubtale.Cubtale

Welcome to another episode of No Shame in the Home Game! In this friendly and insightful chat, Lacey and Sarah dive into the complexities of managing children's memorabilia as they grow. From school art projects to sentimental baby keepsakes, they cover the importance of balancing emotional attachment with practical storage solutions. Listen in as they share personal stories, practical tips, and advice on coordinating with your partner about what to keep and how to enjoy those precious mementos without cluttering your home. Don't miss their gratitude shoutouts and a hilarious tangent about the Mandela effect! For questions or personalized advice, visit the Q&A form on No Shame in the Home Game website.Products Mentioned in this EpisodeFabric File FoldersFor more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!More from the Joyful Support MovementThe Joyful Support Network PodcastsJoin the Joyful Support VillageHome Management for Everyone CourseSign up for your Weekly Dose of Joy NewsletterSponsor Joy and Create a Joy RippleMentioned in this episode:CubtaleMake parenting easier with Cubtale.Cubtale

We're shaking things up a bit, but don't worry - it's all in the spirit of growth and flexibility!What's New?We're pivoting! 🔄 Our content is evolving, but our mission remains the same: to help you create a home that feels good, not just looks good.Season 3 is coming soon! 🎉 We'll be featuring a mix of participant check-ins and Q&As. Can't wait to share more of your stories!We're sticking to our every-other-week schedule to keep things manageable and fun for everyone.Highlights from Our ChatSara's exciting update: Her son will soon be responsible for cooking one meal a week!Lacey shares a heartwarming story about her son's age-based milestones. Kids are so funny!We discuss the importance of using our voices in medical situations. Lacey opens up about her experience with gestational diabetes and advocating for her mental health.Sara shares a beautiful "joy ripple" story involving two friends and a much-needed massage. Spreading kindness is what it's all about!Get Involved!Got questions for us? We'd love to hear them! Here's how you can reach out:Visit our website: NoShameInTheHomeGame.comHit us up on social mediaThank you for sticking with us on this journey. We're so excited about what's to come and can't wait to keep sharing and growing with you all. Remember, there's always something to be thankful for, even when life throws you a curveball (or a s*** sandwich, as we like to say).For more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!More from the Joyful Support MovementThe Joyful Support Network PodcastsJoin the Joyful Support VillageHome Management for Everyone CourseSign up for your Weekly Dose of Joy NewsletterSponsor Joy and Create a Joy Ripple

In this episode of 'No Shame in the Home Game,' we dive into the world of paper management. As usual, we bring different perspectives - one of us is a paper hater, while the other is a paper lover. We discuss the mental fatigue that comes with managing various forms of paper, from mail to important documents. We share our personal stories, strategies for handling paper clutter, and even brainstorm potential solutions like using a desktop scanner. We also touch on the importance of having a clear system for managing critical documents and the challenges of sharing paper management responsibilities with a spouse. Tune in as we explore tips, hacks, and the joys (or lack thereof) of dealing with paper at home.00:00 Introduction to Paper Management00:19 Lacey and Sara's Paper Preferences00:56 The Struggles of Paper Management02:11 Types of Paper to Manage03:23 Important Documents and Their Challenges04:25 Real-Life Paper Management Stories08:34 Ad break08:43 Strategies for Processing Paper10:47 Dealing with Paper as a Household14:52 Finding Joy in Paper Management16:16 Practical Tips for Managing Paper17:23 Exploring Dopamine Rewards18:39 Filing Hacks and Scanning Solutions19:45 Macro vs. Micro Filing23:17 Home Management for Neurodiversity24:17 Ad Break25:40 Chores and Independence for Kids31:19 Gratitude and Personal UpdatesFor more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!More from the Joyful Support MovementThe Joyful Support Network PodcastsJoin the Joyful Support VillageHome Management for Everyone CourseSign up for your Weekly Dose of Joy NewsletterSponsor Joy and Create a Joy RippleMentioned in this episode:CubtaleMake parenting easier with Cubtale.CubtaleNotion

In this episode of 'No Shame in the Home Game,' co-hosts Lacey and Sarah welcome Erin Johnson, a certified life coach who helps women navigate midlife challenges by focusing on mindful thought processes and emotional self-awareness. Erin shares her journey to becoming a life coach, highlighting the importance of recognizing and challenging our thoughts to prevent emotional triggers from dictating our actions. The discussion delves into practical strategies for managing frustrations at home, fostering authentic communication, and releasing self-imposed pressures. The episode emphasizes the significance of self-care and continuous practice in changing ingrained response patterns for a more harmonious household environment.More from the Joyful Support MovementThe Joyful Support Network PodcastsJoin the Joyful Support VillageHome Management for Everyone CourseSign up for your Weekly Dose of Joy NewsletterSponsor Joy and Create a Joy RippleMentioned in this episode:Support JoySupport Joy at the Joyful Support Movement and create a joy ripple today.Home Management For!Find more information about Home Management for Everyone at homemanagementfor.com

In this episode of No Shame in the Home Game, hosts Lacey and Sara dive into the significance of Disability Pride Month and introduce the invaluable 'Good, Better, Best' tool for managing home life and more. They discuss the importance of flexibility, self-compassion, and removing societal expectations. Through personal stories and practical examples, they highlight how the tool helps in navigating various challenges, from home tasks to relationships and beyond. Join us as we explore how to simplify and take control of daily life by setting realistic and positive standards.More from the Joyful Support MovementThe Joyful Support Network PodcastsJoin the Joyful Support VillageHome Management for Everyone CourseSign up for your Weekly Dose of Joy NewsletterSponsor Joy and Create a Joy RippleMentioned in this episode:CubtaleMake parenting easier with Cubtale.Cubtale

In this special in-between-seasons episode of No Shame in the Home Game, Lacey and Sara welcome Shannon Woodcock, a functional nutritional therapy practitioner. The conversation focuses on caring for how our bodies feel rather than look, debunking common nutritional myths, and advocating for balanced, nutrient-rich diets. Shannon shares her journey into the nutrition field, the importance of listening to your body, and provides practical tips for increasing protein and fiber intake. The episode encourages listeners to take small steps towards improving their health, emphasizing that even minor changes can make a significant impact.For more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!Mentioned in this episode:CubtaleMake parenting easier with Cubtale.Cubtale

In this first of the in-between season bonus episodes of 'No Shame in the Home Game,' bubbling co-hosts Lacey and Sarah delve into the concept of the 'clothes chair.' They discuss how it serves as a crucial transition space for half-worn clothes and the importance of resetting this space during laundry day to prevent clutter. They also share personal stories and insights on making household routines, like laundry, more efficient. The conversation includes tips on sorting, folding, and simplifying the process, ensuring that home management is functional, even if it's a bit messy.For more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!Mentioned in this episode:CubtaleMake parenting easier with Cubtale.Cubtale

In this special cross-posted episode of 'No Shame in the Home Game' and 'Sharing the Middle,' Lacey and Sara introduce listeners to the Joyful Support Movement and the Joyful Support Network. They explore the concept of joyful support, sharing how it fills the gap between friends, family, and professional support. Lacey and Sara detail their personal journey and how their partnership led to the creation of this supportive community. They discuss the various resources, including a free Joyful Support course, the Joyful Support Village, and additional courses on home management and meal planning. They emphasize the power of joy in facing life's challenges and highlight how sharing joy can have a ripple effect, positively impacting everyone involved. Join Lacey and Sara as they walk you through their interactive steps for giving and receiving joyful support, finding joy, and taking actionable steps to improve well-being.

Join Lacey and Sara in a heartfelt wrap-up of Season 2 as they discuss their contrasting approaches to tackling home projects and the magic of finding balance. They reflect on the impactful lessons learned from their participants, the importance of emotional connection, and the joy of incremental changes in their daily routines. From meal planning tips to decluttering strategies, they celebrate the supportive community they've built and share personal anecdotes that inject humor and realness into their conversations. Plus, a fun debate on whether a hotdog is a sandwich, and envisioning the ultimate joyful funeral party!For more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!More from the Joyful Support MovementTake the Joyful Support CourseJoin the Joyful Support VillageHomeCEO CourseSign up for the NewsletterMentioned in this episode:CubtaleMake parenting easier with Cubtale.CubtaleJSM Newsletter

In this final participant episode of the season, Lacey and Sara sit down with Tirra to discuss her transformative journey in home management. Tirra shares her strategy of shifting her mindset to tackle her spice cabinet in just five minutes and her overall approach to making her home feel more aligned with her current stage in life. The episode highlights the importance of embracing imperfections, finding joy in daily steps, and recognizing the emotional connection between inner well-being and home care. The conversation is filled with reflections on growth, the significance of home-loving, and gratitude for the season's journey, ending on a note of sharing practical tips and heartfelt stories.For more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!More from the Joyful Support MovementTake the Joyful Support CourseJoin the Joyful Support VillageHomeCEO CourseSign up for the NewsletterMentioned in this episode:CubtaleMake parenting easier with Cubtale.Cubtale

In this episode, we wrap up Theresa's journey, discussing the significant progress and insights gained from our time together. Theresa shares her struggles and triumphs in meal planning and food preparation, revealing how parallel play, communication, and a flexible yet structured approach have led to meaningful changes in her household. We explore the power of being open to new solutions for longstanding issues, the importance of including family in problem-solving, and how creating a supportive, joyful environment can lead to personal growth and improved family dynamics. We also touch on the impact of scheduling, snack options, and leveraging community resources like neighbors and family for support. Our episode concludes with a moment of gratitude, reflecting on the personal and collective achievements throughout this journey.For more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!More from the Joyful Support MovementTake the Joyful Support CourseJoin the Joyful Support VillageHomeCEO CourseSign up for the NewsletterMentioned in this episode:CubtaleMake parenting easier with Cubtale.Cubtale

In this episode of 'No Shame in the Home Game,' hosts Lacey and Sara discuss the intricacies of making a home feel comforting through small changes and embracing imperfections, with a focus on wallpaper choices reflecting personal style. They explore the concept of trying new things without fear of permanence, emphasizing life's evolving chapters. The discussion transitions into parenting, particularly around teaching children about responsibility and ownership through managing their play spaces. They share personal anecdotes about involving kids in household tasks, aiming to instill life skills rather than perfection. Additionally, they touch upon the importance of adapting parenting styles to nurture independence and the joy of seeing children adopt taught behaviors. The conversation also highlights the significance of friends, reflecting on past connections and the beauty of rekindling friendships that resonate with personal growth. The episode encapsulates a journey of accepting oneself, one's home, and one's family, reinforcing the message that true joy comes from embracing life's imperfections and finding gratitude in everyday moments.For more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!More from the Joyful Support MovementTake the Joyful Support CourseJoin the Joyful Support VillageHomeCEO CourseSign up for the NewsletterMentioned in this episode:CubtaleMake parenting easier with Cubtale.CubtaleNotion

We've had another fantastic chat with our guest Tirra, all about her journey towards emotional progress in her home. We've laughed, we've cried, and we've dug deep into some really powerful themes - like acknowledging our feelings, allowing ourselves to be vulnerable, and how to keep growing.We explored Tirra's exciting transformation as she tackled her 'Mama's room', turning an overwhelming task into a series of manageable goals. We were there every step of the way, cheering her on as she used her vision board to create a home that truly reflects her.Sara offered some great advice on celebrating the small victories and how tiny habits can make a big difference. We also delved into the emotional aspect of clearing out physical spaces, especially after years of homeschooling.We wrapped up our chat by discussing how important it is to celebrate our personal achievements and transitions. It was a powerful conversation that we think will resonate with a lot of our listeners.For more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!Mentioned in this episode:CubtaleMake parenting easier with Cubtale.CubtaleSupport JoySupport Joy at the Joyful Support Movement and create a joy ripple today.

This episode of 'No Shame in the Home Game' delves into Theresa's story, emphasizing the fluidity of life and the constant need to adjust to its changes. Lacey and Sara dive into Theresa's experiences, from dealing with a new puppy, adjusting family schedules, to finding joy in creating a functional home hub. They tackle the importance of flexible meal planning, the creation of a salad drawer for convenience, and the role of scaffolding in managing home life. The conversation underscores the significance of mindset shifts, self-compassion, and relinquishing comparison to others, shining a light on finding personal joy and satisfaction in the small, everyday victories.For more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!Mentioned in this episode:JSM NewsletterCubtaleMake parenting easier with Cubtale.Cubtale

In this episode of 'No Shame in the Home Game,' hosts Laci and Sarah delve into part two of Ashley's story, focusing on the tweaks made to her playroom to accommodate her four kids with different interests. By engaging the children in the decision-making and organization process, they aim to provide a fluid and empowering environment. The overarching goal is to teach children how to be responsible and take ownership of their spaces, thereby turning them into home CEOs one day. Lacey and Sara provide practical advice on categorizing items, involving kids in decluttering, and maintaining the balance between ownership and guideline. The episode emphasizes the importance of making the process of managing a home feel natural and engaging for children.For more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!Mentioned in this episode:CubtaleMake parenting easier with Cubtale.Cubtale

In this episode, we're thrilled to introduce you to Tirra as she embarks on a new phase of her life. Her focus is on decluttering her home to create an environment that matches her current lifestyle and brings her joy. We get to hear Tirra sharing her struggles and victories with retiring from homeschooling, her hopes for her home, and the emotional attachments she has with her belongings. We dig into how to approach home organization with empathy, emphasizing the need to recognize the emotional aspects of decluttering and the effect of creating a living space that promotes personal wellness. Throughout the episode, we highlight the transformational potential of reassessing one's living space, inspiring listeners to start their journey towards a more joyful and fulfilling home life.For more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!Mentioned in this episode:CubtaleMake parenting easier with Cubtale.Cubtale

In our latest podcast episode of 'No Shame in the Home Game', we dive deep into the struggles and triumphs of meal planning with our participant, Teresa. Hosts Sarah and Lacey embark on a reflective and insightful discussion on the gap between knowing and doing, especially when it comes to daily routines in busy households. Teresa shares her challenges with finding a realistic solution for preparing meals amidst a hectic schedule as a working mom. The conversation explores the value of having a flexible meal planning framework, leveraging support systems, and embracing moments of joy and spontaneity in the kitchen. The episode also delves into strategies for overcoming fears of culinary failure and the importance of mindset shifts towards food preparation. Through Teresa's story, listeners are invited to find their own balance between structure and freedom in home management.For more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!Mentioned in this episode:CubtaleMake parenting easier with Cubtale.Cubtale

Let's kick off our season 2 participants! We're excited to introduce you to Ashley. She's a super mom of four, a pet owner, and a business owner, all under one vibrant roof. Even though it feels like Ashley has her life together, she still struggles with managing the constant influx of children's items.We dive deep into the dynamics of Ashley’s household, the impact of roles within the household, and importantly, the role of kids in the organizing process. This episode is all about balancing functionality and emotional attachment when it comes to organizing your home. We'll be sharing some practical strategies for decluttering and repurposing items to help create a more supportive and dynamic environment.For more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!Mentioned in this episode:CubtaleMake parenting easier with Cubtale.Cubtale

Welcome back, friends, to Season 2 of No Shame in The Home Game! This episode is all about embracing home management without any judgment, because, hey, we all know it's about how it makes us feel, not just how it looks, right? We're absolutely thrilled to be back, and we can't wait to dive into this season with you. It's been a journey filled with a few tears, a whole lot of joy, and the absolute pleasure of helping our participants find their groove at home.Again this season, we're featuring three incredibly brave participants, each at different stages in their lives, all with the common goal of making their homes work a little bit better for them. We're going to share a bit about each of our participants - the amazing Tirra, the inspiring Ashley, and the incredible Theresa. Each of them has their own unique challenges and journeys with home management, and we can't wait for you to meet them.And hey, we've got something special for you too! We're introducing the Home CEO course, specifically designed to help you get a handle on your own home management. But don't worry, we're all in this together, and there's no judgment here, promise!To wrap up this episode, we just want to share a few personal moments of gratitude. We might even talk about some of our other interests that aren't exactly home-related, just to end things on a warm, cozy note. Thanks for tuning in, and we can't wait to embark on this journey with you!For more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!Mentioned in this episode:Support JoySupport Joy at the Joyful Support Movement and create a joy ripple today.CubtaleMake parenting easier with Cubtale.Cubtale

Human Design has really made us think differently about ourselves and how we make decisions every day.In this episode follow up, we spent a lot of time talking about our emotional energy dynamics - how we're each unique in our approach to decision-making and how our self-awareness has evolved through understanding human design. It's really opened our eyes to the societal conditioning we're all subject to, and the need to unlearn these norms to align with who we really are.Of course, we also touched upon home management based on our individual strengths, potential, and our human designs. We wrapped up our chat feeling really thankful for life's simplest joys.For more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!

No Shame in the Home Game: Bringing Human Design into Home ManagementThe podcast 'No Shame in the Home Game' welcomes guest Adriana Keefe, a Human Design coach and motivational speaker, who has introduced a fascinating perspective into home management through Human Design. The hosts, Lacey and Sarah, get their Human Design charts interpreted by Adriana, resulting in many realizations on how they can incorporate the knowledge about their individual energetic blueprints into everyday home life and how they approach work, communication, and decision-making processes. With Adriana’s insights, they start understanding their strengths, inherent behaviors, and the way they function best. Moreover, they find that introducing Human Design concepts into their households could not only enhance communication and understanding but also bring about increased ease and harmony.For more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!Mentioned in this episode:CubtaleMake parenting easier with Cubtale.CubtaleHome Management For!Find more information about Home Management for Everyone at homemanagementfor.com

This podcast episode of 'No Shame in the Home Game' features a conversation between co-hosts Lacey and Sarah, reflecting on their previous interview with Corie Wightlin about neurodiversity in home management. They explore their personal experiences on managing energy, space, and expectations in their own homes, which have been particularly influenced by neurodiversity, chronic illness, and introverted tendencies. They also dive deep into the concept of 'energy bank' or 'spoons theory,' a metaphor used in the chronic illness community to articulate limits. Lacey relatably frames daily tasks and chores in terms of energy expenditure and discusses her efforts to shift perspective towards acceptance. Sarah likewise offers her perspective on handling mental energy and the impact on her patience and mood. The discussion segues into the impact of these energy expenditure practices on their meditation routines and daily lives, emphasizing the benefits of a personalized approach to well-being and daily task management.For more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!Mentioned in this episode:JSM NewsletterNotionCubtaleMake parenting easier with Cubtale.Cubtale

Lacey and Sara welcome guest Corie Wightlin, an executive functioning coach. Corie offers valuable insights on dealing with neurodiversity, such as ADHD and autism, both at home and in work environments. She openly shares her personal experiences as a neurodiverse individual and as a parent of neurodiverse children, highlighting how these experiences have shaped her career path. The discussion revolves around the impact of neurodiversity on executive functions, such as prioritization and time management, and explores various strategies to develop these skills, regardless of one's neurodiversity. Corie emphasizes the significance of identifying motivation and creating personalized strategies. Throughout the conversation, the hosts also contribute their own experiences and discuss the tools they have found helpful. The main takeaway is the importance of recognizing neurodiversity and finding the right tools to manage it, all while prioritizing self-care and showing compassion.Check out Corie's Services.For more No Shame In The Home Game:iTunesSpotifyInstagramFacebookWebsiteDon’t forget to subscribe, share, and leave a review!Mentioned in this episode:CubtaleMake parenting easier with Cubtale.Cubtale